Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
36mcg
(65% DV)
|
Standard Release (Common)
|
||
2 |
27.7mcg
(50% DV)
|
Standard Release (Common)
|
||
3 |
26.5mcg
(48% DV)
|
Standard Release (Common)
|
||
4 |
22.6mcg
(41% DV)
|
Standard Release (Common)
|
||
5 |
22.6mcg
(41% DV)
|
Standard Release (Common)
|
||
6 |
18.6mcg
(34% DV)
|
Standard Release (Common)
|
||
7 |
16mcg
(29% DV)
|
Standard Release (Common)
|
||
8 |
16mcg
(29% DV)
|
Standard Release (Common)
|
||
9 |
15mcg
(27% DV)
|
Standard Release (Common)
|
||
10 |
11mcg
(20% DV)
|
Standard Release (Common)
|
||
11 |
11mcg
(20% DV)
|
Standard Release (Common)
|
||
12 |
10.9mcg
(20% DV)
|
Standard Release (Common)
|
||
13 |
6.5mcg
(12% DV)
|
Standard Release (Common)
|
||
14 |
6.5mcg
(12% DV)
|
Standard Release (Common)
|
||
15 |
6.4mcg
(12% DV)
|
Standard Release (Common)
|
||
16 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
17 |
3.5mcg
(6% DV)
|
Standard Release (Common)
|
||
18 |
3.5mcg
(6% DV)
|
Standard Release (Common)
|
||
19 |
3.4mcg
(6% DV)
|
Standard Release (Common)
|
||
20 |
3.1mcg
(6% DV)
|
Standard Release (Common)
|
||
21 |
3mcg
(6% DV)
|
Standard Release (Common)
|
||
22 |
3mcg
(6% DV)
|
Standard Release (Common)
|
||
23 |
2.7mcg
(5% DV)
|
Standard Release (Common)
|
||
24 |
2.7mcg
(5% DV)
|
Standard Release (Common)
|
||
25 |
2.6mcg
(5% DV)
|
Standard Release (Common)
|
||
26 |
2.5mcg
(5% DV)
|
Standard Release (Common)
|
||
27 |
2.4mcg
(4% DV)
|
Standard Release (Common)
|
||
28 |
2.3mcg
(4% DV)
|
Standard Release (Common)
|
||
29 |
2.3mcg
(4% DV)
|
Standard Release (Common)
|
||
30 |
2.3mcg
(4% DV)
|
Standard Release (Common)
|
||
31 |
2.2mcg
(4% DV)
|
Standard Release (Common)
|
||
32 |
2mcg
(4% DV)
|
Standard Release (Common)
|
||
33 |
1.8mcg
(3% DV)
|
Standard Release (Common)
|
||
34 |
1.7mcg
(3% DV)
|
Standard Release (Common)
|
||
35 |
1.6mcg
(3% DV)
|
Standard Release (Common)
|
||
36 |
1.6mcg
(3% DV)
|
Standard Release (Common)
|
||
37 |
1.5mcg
(3% DV)
|
Standard Release (Common)
|
||
38 |
1.5mcg
(3% DV)
|
Standard Release (Common)
|
||
39 |
1.5mcg
(3% DV)
|
Standard Release (Common)
|
||
40 |
1.4mcg
(3% DV)
|
Standard Release (Common)
|
||
41 |
1.4mcg
(3% DV)
|
Standard Release (Common)
|
||
42 |
1.4mcg
(3% DV)
|
Standard Release (Common)
|
||
43 |
1.4mcg
(3% DV)
|
Standard Release (Common)
|
||
44 |
1.3mcg
(2% DV)
|
Standard Release (Common)
|
||
45 |
1.3mcg
(2% DV)
|
Standard Release (Common)
|
||
46 |
1.3mcg
(2% DV)
|
Standard Release (Common)
|
||
47 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
1.3mcg
(2% DV)
|
Standard Release (Common)
|
|
48 |
1.3mcg
(2% DV)
|
Standard Release (Common)
|
||
49 |
1.3mcg
(2% DV)
|
Standard Release (Common)
|
||
50 |
1.3mcg
(2% DV)
|
Standard Release (Common)
|
||
51 |
1.3mcg
(2% DV)
|
Standard Release (Common)
|
||
52 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
53 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
54 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
55 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
56 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
57 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
58 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
59 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
60 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
61 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
62 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
63 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
64 |
1.1mcg
(2% DV)
|
Standard Release (Common)
|
||
65 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
1.1mcg
(2% DV)
|
Standard Release (Common)
|
|
66 |
1.1mcg
(2% DV)
|
Standard Release (Common)
|
||
67 |
1.1mcg
(2% DV)
|
Standard Release (Common)
|
||
68 |
1.1mcg
(2% DV)
|
Standard Release (Common)
|
||
69 |
1.1mcg
(2% DV)
|
Standard Release (Common)
|
||
70 |
1.1mcg
(2% DV)
|
Standard Release (Common)
|
||
71 |
1.1mcg
(2% DV)
|
Standard Release (Common)
|
||
72 |
1.1mcg
(2% DV)
|
Standard Release (Common)
|
||
73 |
1.1mcg
(2% DV)
|
Standard Release (Common)
|
||
74 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
75 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
76 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
77 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
78 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
79 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
80 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
81 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
82 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
83 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
84 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
85 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
86 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
87 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
88 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
89 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
90 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
91 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
92 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
93 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
94 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
95 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0.9mcg
(2% DV)
|
Standard Release (Common)
|
|
96 |
Baked Potatoes
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
0.9mcg
(2% DV)
|
Standard Release (Common)
|
|
97 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
98 |
0.8mcg
(2% DV)
|
Standard Release (Common)
|
||
99 |
0.8mcg
(2% DV)
|
Standard Release (Common)
|
||
100 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
101 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
102 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
103 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
104 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
105 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
106 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
107 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
108 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
109 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
110 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
111 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
112 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
113 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
114 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
0.7mcg
(1% DV)
|
Standard Release (Common)
|
|
115 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
116 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
117 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
118 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
119 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
120 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
121 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
122 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
123 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
124 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
125 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
126 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
127 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
128 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
129 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
130 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
131 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
132 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
133 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
134 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
135 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
136 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
137 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
138 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
139 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
140 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
141 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
142 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
0.6mcg
(1% DV)
|
Standard Release (Common)
|
|
143 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
144 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
145 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
146 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
147 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
148 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
149 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
150 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
151 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
152 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
153 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
154 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
155 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
0.5mcg
(1% DV)
|
Standard Release (Common)
|
|
156 |
Cooked Bamboo Shoots (Boiled, Drained)
(Bamboo shoots, cooked, boiled, drained, without salt)
1 cup (1/2 inch slices)
|
0.5mcg
(1% DV)
|
Standard Release (Common)
|
|
157 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
158 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
159 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
160 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
161 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
162 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
163 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
164 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
165 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
166 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
167 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
168 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
169 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
170 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
171 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
172 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
173 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
0.4mcg
(1% DV)
|
Standard Release (Common)
|
|
174 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
175 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
176 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
177 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
178 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
179 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
180 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
181 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
182 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
183 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
184 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
185 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
186 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
187 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
188 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
189 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
190 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
191 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
192 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
0.3mcg
(1% DV)
|
Standard Release (Common)
|
|
193 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
194 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
195 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
196 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
197 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
198 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
199 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
200 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|