Nutrient Ranking Tool

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200 Vegetables Highest in Selenium, Se

Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
  1. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    36mcg (65% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  2. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    27.7mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    26.5mcg (48% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  4. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    22.6mcg (41% DV) in 1 cup whole
    Database: Standard Release (Common) View
  5. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    22.6mcg (41% DV) in 1 cup whole
    Database: Standard Release (Common) View
  6. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    18.6mcg (34% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  7. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    16mcg (29% DV) in 1 cup diced
    Database: Standard Release (Common) View
  8. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    16mcg (29% DV) in 1 cup diced
    Database: Standard Release (Common) View
  9. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    15mcg (27% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  10. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    11mcg (20% DV) in 1 cup slices
    Database: Standard Release (Common) View
  11. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    11mcg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    10.9mcg (20% DV) in 5 pieces
    Database: Standard Release (Common) View
  13. White Button Mushrooms
    (Mushrooms White Raw)
    6.5mcg (12% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) View
  14. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    6.5mcg (12% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) View
  15. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    6.4mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Canned Asparagus
    (Asparagus Canned Drained Solids)
    4.1mcg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    3.5mcg (6% DV) in 1/4 cup
    Database: Standard Release (Common) View
  18. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    3.5mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    3.4mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Asparagus
    (Asparagus Raw)
    3.1mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    3mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    3mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    2.7mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    2.7mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Peas
    (Peas Green Raw)
    2.6mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    2.5mcg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  27. Parsnips
    (Parsnips Raw)
    2.4mcg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
  28. Broccoli
    (Broccoli Raw)
    2.3mcg (4% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  29. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    2.3mcg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
  30. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    2.3mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    2.2mcg (4% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  32. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    2mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    1.8mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)
    1.7mcg (3% DV) in 1 mushroom
    Database: Standard Release (Common) View
  35. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    1.6mcg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  36. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    1.6mcg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  37. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    1.5mcg (3% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  38. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    1.5mcg (3% DV) in 1 cup diced
    Database: Standard Release (Common) View
  39. Morel Mushrooms
    (Mushrooms Morel Raw)
    1.5mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Cassava
    (Cassava Raw)
    1.4mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  41. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    1.4mcg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  42. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    1.4mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  43. Chinese Broccoli
    (Broccoli Chinese Raw)
    1.4mcg (3% DV) in 100 grams
    Database: Standard Release (Common) View
  44. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    1.3mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    1.3mcg (2% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  46. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    1.3mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  47. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    1.3mcg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  48. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    1.3mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    1.3mcg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  50. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    1.3mcg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  51. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    1.3mcg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  52. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    1.2mcg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  53. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    1.2mcg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  54. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    1.2mcg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  55. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    1.2mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Cooked Taro
    (Taro Cooked Without Salt)
    1.2mcg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  57. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    1.2mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    1.2mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Cooked Beets
    (Beets Cooked Boiled Drained)
    1.2mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    1.2mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    1.2mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    1.2mcg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  63. Bamboo Shoots
    (Bamboo Shoots Raw)
    1.2mcg (2% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  64. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    1.1mcg (2% DV) in 1 piece whole
    Database: Standard Release (Common) View
  65. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    1.1mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  66. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    1.1mcg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  67. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    1.1mcg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  68. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    1.1mcg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  69. Celeriac
    (Celeriac Raw)
    1.1mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  70. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    1.1mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    1.1mcg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  72. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    1.1mcg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  73. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    1.1mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    1mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    1mcg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  76. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    1mcg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  77. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    1mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  78. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    1mcg (2% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  79. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    1mcg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  80. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    1mcg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  81. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    1mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  82. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    1mcg (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  83. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    1mcg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  84. Cooked Nopales
    (Nopales Cooked Without Salt)
    1mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Beets (Raw)
    (Beets Raw)
    1mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  86. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0.9mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  87. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0.9mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  88. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0.9mcg (2% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  89. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    0.9mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  90. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    0.9mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  91. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    0.9mcg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  92. Tahitian Taro
    (Taro Tahitian Raw)
    0.9mcg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  93. Yautia
    (Yautia (Tannier) Raw)
    0.9mcg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  94. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    0.9mcg (2% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  95. Turnips
    (Turnips Raw)
    0.9mcg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  96. Kohlrabi
    (Kohlrabi Raw)
    0.9mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  97. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    0.9mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  98. Oriental Radishes
    (Radishes Oriental Raw)
    0.8mcg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  99. Onions
    (Onions Raw)
    0.8mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  100. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0.8mcg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  101. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    0.8mcg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  102. Arrowroot
    (Arrowroot Raw)
    0.8mcg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  103. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    0.8mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  104. Baby Carrots
    (Carrots Baby Raw)
    0.8mcg (1% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  105. Kimchi
    (Cabbage Kimchi)
    0.8mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  106. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    0.8mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  107. Vinespinach
    (Vinespinach (Basella) Raw)
    0.8mcg (1% DV) in 100 grams
    Database: Standard Release (Common) View
  108. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    0.8mcg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  109. Acorn Squash
    (Squash Winter Acorn Raw)
    0.7mcg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  110. Sweet Onions
    (Onions Sweet Raw)
    0.7mcg (1% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  111. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0.7mcg (1% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  112. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    0.7mcg (1% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  113. Okra
    (Okra Raw)
    0.7mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  114. Radishes
    (Radishes Raw)
    0.7mcg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  115. Turnip Greens
    (Turnip Greens Raw)
    0.7mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  116. Butternut Squash
    (Squash Winter Butternut Raw)
    0.7mcg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  117. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.7mcg (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  118. Taro
    (Taro Raw)
    0.7mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  119. Spirulina
    (Seaweed Spirulina Raw)
    0.7mcg (1% DV) in 100 grams
    Database: Standard Release (Common) View
  120. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    0.7mcg (1% DV) in 1 potato medium
    Database: Standard Release (Common) View
  121. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    0.7mcg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  122. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    0.7mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  123. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    0.7mcg (1% DV) in 1/5 head
    Database: Standard Release (Common) View
  124. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    0.7mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  125. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    0.7mcg (1% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
  126. Cauliflower
    (Cauliflower Raw)
    0.6mcg (1% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  127. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    0.6mcg (1% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  128. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.6mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  129. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0.6mcg (1% DV) in 100 grams
    Database: Standard Release (Common) View
  130. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0.6mcg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  131. Lotus Root
    (Lotus Root Raw)
    0.6mcg (1% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  132. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0.6mcg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  133. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0.6mcg (1% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  134. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    0.6mcg (1% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  135. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    0.6mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  136. Nopales
    (Nopales Raw)
    0.6mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  137. Savoy Cabbage
    (Cabbage Savoy Raw)
    0.6mcg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  138. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    0.6mcg (1% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
  139. Fennel
    (Fennel Bulb Raw)
    0.6mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  140. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    0.6mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  141. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    0.6mcg (1% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  142. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    0.6mcg (1% DV) in 1 leek
    Database: Standard Release (Common) View
  143. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    0.6mcg (1% DV) in 100 grams
    Database: Standard Release (Common) View
  144. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    0.6mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    0.5mcg (1% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  146. Mustard Greens
    (Mustard Greens Raw)
    0.5mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  147. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0.5mcg (1% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  148. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    0.5mcg (1% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  149. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    0.5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Swamp Cabbage
    (Water Convolvulus (Raw))
    0.5mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  151. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    0.5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  152. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    0.5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  153. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    0.5mcg (1% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  154. Collards
    (Collards Raw)
    0.5mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  155. Dried Ancho Peppers
    (Peppers Ancho Dried)
    0.5mcg (1% DV) in 1 pepper
    Database: Standard Release (Common) View
  156. Garden Cress
    (Cress Garden Raw)
    0.5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  157. Green Tomatoes
    (Tomatoes Green Raw)
    0.5mcg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  158. Lentil Sprouts
    (Lentils Sprouted Raw)
    0.5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  159. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    0.5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  160. Red Cabbage
    (Cabbage Red Raw)
    0.5mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  161. Winter Squash
    (Squash Winter All Varieties Raw)
    0.5mcg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  162. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    0.5mcg (1% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  163. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    0.5mcg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  164. Chicory Roots
    (Chicory Roots Raw)
    0.4mcg (1% DV) in 1 root
    Database: Standard Release (Common) View
  165. Garlic
    (Garlic Raw)
    0.4mcg (1% DV) in 1 clove
    Database: Standard Release (Common) View
  166. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0.4mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  167. Snow Peas
    (Peas Edible-Podded Raw)
    0.4mcg (1% DV) in 1 cup, whole
    Database: Standard Release (Common) View
  168. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    0.4mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  169. Purslane
    (Purslane Raw)
    0.4mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  170. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    0.4mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  171. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    0.4mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  172. Sweet White Corn
    (Corn Sweet White Raw)
    0.4mcg (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  173. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    0.4mcg (1% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  174. Radicchio
    (Radicchio Raw)
    0.4mcg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  175. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    0.4mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  176. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    0.4mcg (1% DV) in 1 cup, strips
    Database: Standard Release (Common) View
  177. Green Chili Peppers
    (Peppers Chili Green Canned)
    0.4mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  178. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    0.4mcg (1% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  179. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    0.4mcg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  180. Green Cauliflower
    (Cauliflower Green Raw)
    0.4mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  181. Banana Peppers
    (Pepper Banana Raw)
    0.4mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  182. Serrano Peppers
    (Peppers Serrano Raw)
    0.4mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  183. Cooked Malabar Spinach
    (Malabar Spinach Cooked)
    0.4mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  184. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    0.4mcg (1% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  185. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    0.4mcg (1% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  186. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    0.4mcg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
  187. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    0.4mcg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  188. New Zealand Spinach
    (New Zealand Spinach Raw)
    0.4mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  189. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    0.4mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  190. Celery
    (Celery Raw)
    0.3mcg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  191. Swiss Chard
    (Chard Swiss Raw)
    0.3mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  192. Dandelion Greens
    (Dandelion Greens Raw)
    0.3mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  193. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0.3mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  194. Spinach
    (Spinach Raw)
    0.3mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  195. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0.3mcg in 1 cup sliced
    Database: Standard Release (Common) View
  196. Scallop Squash
    (Squash Summer Scallop Raw)
    0.3mcg in 1 cup slices
    Database: Standard Release (Common) View
  197. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    0.3mcg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  198. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    0.3mcg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  199. Watercress
    (Watercress Raw)
    0.3mcg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  200. Beet Greens (Raw)
    (Beet Greens Raw)
    0.3mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
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