Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
544.4mcg
(990% DV)
|
Standard Release (Common)
|
||
2 |
54.9mcg
(100% DV)
|
Standard Release (Common)
|
||
3 |
43.8mcg
(80% DV)
|
Standard Release (Common)
|
||
4 |
43.2mcg
(79% DV)
|
Standard Release (Common)
|
||
5 |
42.5mcg
(77% DV)
|
Standard Release (Common)
|
||
6 |
Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
1 cup spaghetti not packed
|
42.5mcg
(77% DV)
|
Standard Release (Common)
|
|
7 |
38.2mcg
(70% DV)
|
Standard Release (Common)
|
||
8 |
36mcg
(65% DV)
|
Standard Release (Common)
|
||
9 |
34.9mcg
(63% DV)
|
Standard Release (Common)
|
||
10 |
32.7mcg
(60% DV)
|
Standard Release (Common)
|
||
11 |
27.7mcg
(50% DV)
|
Standard Release (Common)
|
||
12 |
26.5mcg
(48% DV)
|
Standard Release (Common)
|
||
13 |
25.5mcg
(46% DV)
|
Standard Release (Common)
|
||
14 |
24.8mcg
(45% DV)
|
Standard Release (Common)
|
||
15 |
23.9mcg
(43% DV)
|
Standard Release (Common)
|
||
16 |
22.6mcg
(41% DV)
|
Standard Release (Common)
|
||
17 |
22.6mcg
(41% DV)
|
Standard Release (Common)
|
||
18 |
22.5mcg
(41% DV)
|
Standard Release (Common)
|
||
19 |
22.5mcg
(41% DV)
|
Standard Release (Common)
|
||
20 |
22.1mcg
(40% DV)
|
Standard Release (Common)
|
||
21 |
20.7mcg
(38% DV)
|
Standard Release (Common)
|
||
22 |
18.9mcg
(34% DV)
|
Standard Release (Common)
|
||
23 |
18.9mcg
(34% DV)
|
Standard Release (Common)
|
||
24 |
18.6mcg
(34% DV)
|
Standard Release (Common)
|
||
25 |
18.1mcg
(33% DV)
|
Standard Release (Common)
|
||
26 |
16.9mcg
(31% DV)
|
Standard Release (Common)
|
||
27 |
16.5mcg
(30% DV)
|
Standard Release (Common)
|
||
28 |
16.1mcg
(29% DV)
|
Standard Release (Common)
|
||
29 |
16mcg
(29% DV)
|
Standard Release (Common)
|
||
30 |
16mcg
(29% DV)
|
Standard Release (Common)
|
||
31 |
15.8mcg
(29% DV)
|
Standard Release (Common)
|
||
32 |
15.7mcg
(29% DV)
|
Standard Release (Common)
|
||
33 |
15.7mcg
(29% DV)
|
Standard Release (Common)
|
||
34 |
15.5mcg
(28% DV)
|
Standard Release (Common)
|
||
35 |
15.4mcg
(28% DV)
|
Standard Release (Common)
|
||
36 |
15.4mcg
(28% DV)
|
Standard Release (Common)
|
||
37 |
15.3mcg
(28% DV)
|
Standard Release (Common)
|
||
38 |
15.2mcg
(28% DV)
|
Standard Release (Common)
|
||
39 |
15.2mcg
(28% DV)
|
Standard Release (Common)
|
||
40 |
15.2mcg
(28% DV)
|
Standard Release (Common)
|
||
41 |
15mcg
(27% DV)
|
Standard Release (Common)
|
||
42 |
14.8mcg
(27% DV)
|
Standard Release (Common)
|
||
43 |
14.8mcg
(27% DV)
|
Standard Release (Common)
|
||
44 |
14.6mcg
(26% DV)
|
Standard Release (Common)
|
||
45 |
14.4mcg
(26% DV)
|
Standard Release (Common)
|
||
46 |
14.4mcg
(26% DV)
|
Standard Release (Common)
|
||
47 |
14.3mcg
(26% DV)
|
Standard Release (Common)
|
||
48 |
14.1mcg
(26% DV)
|
Standard Release (Common)
|
||
49 |
14.1mcg
(26% DV)
|
Standard Release (Common)
|
||
50 |
14mcg
(25% DV)
|
Standard Release (Common)
|
||
51 |
13.6mcg
(25% DV)
|
Standard Release (Common)
|
||
52 |
13.5mcg
(25% DV)
|
Standard Release (Common)
|
||
53 |
13.5mcg
(25% DV)
|
Standard Release (Common)
|
||
54 |
13.4mcg
(24% DV)
|
Standard Release (Common)
|
||
55 |
13.4mcg
(24% DV)
|
Standard Release (Common)
|
||
56 |
12.9mcg
(24% DV)
|
Standard Release (Common)
|
||
57 |
12.7mcg
(23% DV)
|
Standard Release (Common)
|
||
58 |
12.6mcg
(23% DV)
|
Standard Release (Common)
|
||
59 |
12.6mcg
(23% DV)
|
Standard Release (Common)
|
||
60 |
12.5mcg
(23% DV)
|
Standard Release (Common)
|
||
61 |
12.2mcg
(22% DV)
|
Standard Release (Common)
|
||
62 |
12mcg
(22% DV)
|
Standard Release (Common)
|
||
63 |
11.9mcg
(22% DV)
|
Standard Release (Common)
|
||
64 |
11.9mcg
(22% DV)
|
Standard Release (Common)
|
||
65 |
11.7mcg
(21% DV)
|
Standard Release (Common)
|
||
66 |
11.7mcg
(21% DV)
|
Standard Release (Common)
|
||
67 |
11.7mcg
(21% DV)
|
Standard Release (Common)
|
||
68 |
11.2mcg
(20% DV)
|
Standard Release (Common)
|
||
69 |
11mcg
(20% DV)
|
Standard Release (Common)
|
||
70 |
11mcg
(20% DV)
|
Standard Release (Common)
|
||
71 |
11mcg
(20% DV)
|
Standard Release (Common)
|
||
72 |
10.9mcg
(20% DV)
|
Standard Release (Common)
|
||
73 |
10.8mcg
(20% DV)
|
Standard Release (Common)
|
||
74 |
Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
10.7mcg
(19% DV)
|
Standard Release (Common)
|
|
75 |
10.6mcg
(19% DV)
|
Standard Release (Common)
|
||
76 |
10.6mcg
(19% DV)
|
Standard Release (Common)
|
||
77 |
9.8mcg
(18% DV)
|
Standard Release (Common)
|
||
78 |
9.8mcg
(18% DV)
|
Standard Release (Common)
|
||
79 |
9.8mcg
(18% DV)
|
Standard Release (Common)
|
||
80 |
9.7mcg
(18% DV)
|
Standard Release (Common)
|
||
81 |
9.5mcg
(17% DV)
|
Standard Release (Common)
|
||
82 |
9.1mcg
(16% DV)
|
Standard Release (Common)
|
||
83 |
8.8mcg
(16% DV)
|
Standard Release (Common)
|
||
84 |
8.7mcg
(16% DV)
|
Standard Release (Common)
|
||
85 |
8.5mcg
(15% DV)
|
Standard Release (Common)
|
||
86 |
8.5mcg
(15% DV)
|
Standard Release (Common)
|
||
87 |
8.5mcg
(15% DV)
|
Standard Release (Common)
|
||
88 |
8.2mcg
(15% DV)
|
Standard Release (Common)
|
||
89 |
8.1mcg
(15% DV)
|
Standard Release (Common)
|
||
90 |
8.1mcg
(15% DV)
|
Standard Release (Common)
|
||
91 |
8.1mcg
(15% DV)
|
Standard Release (Common)
|
||
92 |
7.9mcg
(14% DV)
|
Standard Release (Common)
|
||
93 |
7.9mcg
(14% DV)
|
Standard Release (Common)
|
||
94 |
7.8mcg
(14% DV)
|
Standard Release (Common)
|
||
95 |
7.8mcg
(14% DV)
|
Standard Release (Common)
|
||
96 |
7.6mcg
(14% DV)
|
Standard Release (Common)
|
||
97 |
7.3mcg
(13% DV)
|
Standard Release (Common)
|
||
98 |
7.3mcg
(13% DV)
|
Standard Release (Common)
|
||
99 |
7.2mcg
(13% DV)
|
Standard Release (Common)
|
||
100 |
6.8mcg
(12% DV)
|
Standard Release (Common)
|
||
101 |
6.6mcg
(12% DV)
|
Standard Release (Common)
|
||
102 |
6.5mcg
(12% DV)
|
Standard Release (Common)
|
||
103 |
6.5mcg
(12% DV)
|
Standard Release (Common)
|
||
104 |
6.4mcg
(12% DV)
|
Standard Release (Common)
|
||
105 |
6.4mcg
(12% DV)
|
Standard Release (Common)
|
||
106 |
6.3mcg
(11% DV)
|
Standard Release (Common)
|
||
107 |
6.1mcg
(11% DV)
|
Standard Release (Common)
|
||
108 |
5.8mcg
(11% DV)
|
Standard Release (Common)
|
||
109 |
5.8mcg
(10% DV)
|
Standard Release (Common)
|
||
110 |
5.7mcg
(10% DV)
|
Standard Release (Common)
|
||
111 |
5.7mcg
(10% DV)
|
Standard Release (Common)
|
||
112 |
5.7mcg
(10% DV)
|
Standard Release (Common)
|
||
113 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
114 |
Silk Vanilla Soy Milk
1 cup
|
5.6mcg
(10% DV)
|
Standard Release (Common)
|
|
115 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
116 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
117 |
Silk Plus Fiber Soy Milk
1 cup
|
5.6mcg
(10% DV)
|
Standard Release (Common)
|
|
118 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
119 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
120 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
121 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
122 |
5.5mcg
(10% DV)
|
Standard Release (Common)
|
||
123 |
5.4mcg
(10% DV)
|
Standard Release (Common)
|
||
124 |
5.4mcg
(10% DV)
|
Standard Release (Common)
|
||
125 |
5.4mcg
(10% DV)
|
Standard Release (Common)
|
||
126 |
5.3mcg
(10% DV)
|
Standard Release (Common)
|
||
127 |
5.3mcg
(10% DV)
|
Standard Release (Common)
|
||
128 |
5.2mcg
(9% DV)
|
Standard Release (Common)
|
||
129 |
Quinoa Cooked
1 cup
|
5.2mcg
(9% DV)
|
Standard Release (Common)
|
|
130 |
5.2mcg
(9% DV)
|
Standard Release (Common)
|
||
131 |
5.1mcg
(9% DV)
|
Standard Release (Common)
|
||
132 |
5mcg
(9% DV)
|
Standard Release (Common)
|
||
133 |
4.9mcg
(9% DV)
|
Standard Release (Common)
|
||
134 |
4.9mcg
(9% DV)
|
Standard Release (Common)
|
||
135 |
4.8mcg
(9% DV)
|
Standard Release (Common)
|
||
136 |
4.8mcg
(9% DV)
|
Standard Release (Common)
|
||
137 |
4.7mcg
(8% DV)
|
Standard Release (Common)
|
||
138 |
4.6mcg
(8% DV)
|
Standard Release (Common)
|
||
139 |
4.6mcg
(8% DV)
|
Standard Release (Common)
|
||
140 |
4.5mcg
(8% DV)
|
Standard Release (Common)
|
||
141 |
4.5mcg
(8% DV)
|
Standard Release (Common)
|
||
142 |
4.4mcg
(8% DV)
|
Standard Release (Common)
|
||
143 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
144 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
145 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
146 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
147 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
148 |
4.2mcg
(8% DV)
|
Standard Release (Common)
|
||
149 |
4.1mcg
(8% DV)
|
Standard Release (Common)
|
||
150 |
Silk Chocolate Soy Milk
1 cup
|
4.1mcg
(8% DV)
|
Standard Release (Common)
|
|
151 |
4.1mcg
(8% DV)
|
Standard Release (Common)
|
||
152 |
4.1mcg
(8% DV)
|
Standard Release (Common)
|
||
153 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
154 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
155 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
156 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
157 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
158 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
159 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
160 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
161 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
162 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
163 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
164 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
165 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
166 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
167 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
168 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
169 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
170 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
171 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
172 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
173 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
174 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
175 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
176 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
177 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
178 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
179 |
3.9mcg
(7% DV)
|
Standard Release (Common)
|
||
180 |
3.8mcg
(7% DV)
|
Standard Release (Common)
|
||
181 |
3.7mcg
(7% DV)
|
Standard Release (Common)
|
||
182 |
3.6mcg
(6% DV)
|
Standard Release (Common)
|
||
183 |
3.5mcg
(6% DV)
|
Standard Release (Common)
|
||
184 |
3.5mcg
(6% DV)
|
Standard Release (Common)
|
||
185 |
3.4mcg
(6% DV)
|
Standard Release (Common)
|
||
186 |
3.3mcg
(6% DV)
|
Standard Release (Common)
|
||
187 |
3.3mcg
(6% DV)
|
Standard Release (Common)
|
||
188 |
Dry Roasted Macadamia Nuts
(Nuts Macadamia Nuts Dry Roasted Without Salt Added)
1 oz (10-12 kernels)
|
3.3mcg
(6% DV)
|
Standard Release (Common)
|
|
189 |
3.3mcg
(6% DV)
|
Standard Release (Common)
|
||
190 |
3.2mcg
(6% DV)
|
Standard Release (Common)
|
||
191 |
3.2mcg
(6% DV)
|
Standard Release (Common)
|
||
192 |
3.1mcg
(6% DV)
|
Standard Release (Common)
|
||
193 |
3mcg
(6% DV)
|
Standard Release (Common)
|
||
194 |
3mcg
(6% DV)
|
Standard Release (Common)
|
||
195 |
3mcg
(6% DV)
|
Standard Release (Common)
|
||
196 |
2.8mcg
(5% DV)
|
Standard Release (Common)
|
||
197 |
2.8mcg
(5% DV)
|
Standard Release (Common)
|
||
198 |
2.8mcg
(5% DV)
|
Standard Release (Common)
|
||
199 |
2.8mcg
(5% DV)
|
Standard Release (Common)
|
||
200 |
2.7mcg
(5% DV)
|
Standard Release (Common)
|