Nutrient Ranking Tool

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200 Vegetarian Foods Highest in Selenium, Se

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
  1. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    66.5mcg (121% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    48.6mcg (88% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  3. Whey Protein Powder Isolate
    35mcg (64% DV) in 3 scoop
    Database: Standard Release (Common) View
  4. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    31mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    31mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    31mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    30.7mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    28.6mcg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  9. Wheatena Dry
    (Cereals Wheatena Dry)
    28.3mcg (51% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  10. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    26.7mcg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    24.8mcg (45% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  12. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    24.1mcg (44% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  13. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    23.9mcg (43% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  14. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    23.4mcg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    22.8mcg (41% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  16. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    21.7mcg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  17. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    21.1mcg (38% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    20.7mcg (38% DV) in 1/2 cup
    Database: Standard Release (Common) View
  19. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    18.9mcg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  20. Abbott Ensure Nutritional Shake Ready-To-Drink
    18.8mcg (34% DV) in 8 fl oz
    Database: Standard Release (Common) View
  21. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    18.5mcg (34% DV) in 1 oz
    Database: Standard Release (Common) View
  22. Quaker Quaker Puffed Wheat
    (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat)
    18.5mcg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  23. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    18.1mcg (33% DV) in 16oz glass
    Database: Standard Release (Common) View
  24. Abbott Ensure Plus Ready-To-Drink
    17.9mcg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    17.8mcg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  26. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    17.6mcg (32% DV) in 1 scoop
    Database: Standard Release (Common) View
  27. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    17.5mcg (32% DV) in 8 fl oz
    Database: Standard Release (Common) View
  28. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    17.5mcg (32% DV) in 1 scoop
    Database: Standard Release (Common) View
  29. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    17.5mcg (32% DV) in 8 fl oz
    Database: Standard Release (Common) View
  30. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    16.8mcg (31% DV) in 1 bottle
    Database: Standard Release (Common) View
  31. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    16.7mcg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  32. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    16.7mcg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  33. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    16.5mcg (30% DV) in 1 container
    Database: Standard Release (Common) View
  34. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    16.1mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
  35. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    15.9mcg (29% DV) in 1 bottle
    Database: Standard Release (Common) View
  36. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    15.8mcg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  37. Egg Omelet
    (Egg Whole Cooked Omelet)
    15.7mcg (29% DV) in 1 large
    Database: Standard Release (Common) View
  38. Eggs (Raw)
    (Egg Whole Raw Fresh)
    15.4mcg (28% DV) in 1 large
    Database: Standard Release (Common) View
  39. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    15.4mcg (28% DV) in 1 large
    Database: Standard Release (Common) View
  40. Poached Eggs
    (Egg Whole Cooked Poached)
    15.3mcg (28% DV) in 1 large
    Database: Standard Release (Common) View
  41. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    15.2mcg (28% DV) in 16oz glass
    Database: Standard Release (Common) View
  42. Fried Eggs
    (Egg Whole Cooked Fried)
    15.2mcg (28% DV) in 1 large
    Database: Standard Release (Common) View
  43. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    14.8mcg (27% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    14.6mcg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  45. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    14.4mcg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  46. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    14.3mcg (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  47. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    14.3mcg (26% DV) in 1 large
    Database: Standard Release (Common) View
  48. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    14.1mcg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  49. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    13.9mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Malted Drink Mix Natural Powder Prepared With Whole Milk
    13.8mcg (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  51. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    13.4mcg (24% DV) in 1 tbsp
    Database: Standard Release (Common) View
  52. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    13.4mcg (24% DV) in 4 oz
    Database: Standard Release (Common) View
  53. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    13.3mcg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  54. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    13.3mcg (24% DV) in 1 bottle
    Database: Standard Release (Common) View
  55. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    13.2mcg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  56. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    13.1mcg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  57. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    12.6mcg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    12.5mcg (23% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  59. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    12.2mcg (22% DV) in 16oz glass
    Database: Standard Release (Common) View
  60. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    12mcg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  61. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    11.9mcg (22% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  62. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    11.7mcg (21% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  63. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    11.6mcg (21% DV) in 1/2 cup
    Database: Standard Release (Common) View
  64. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    11.1mcg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  65. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    11mcg (20% DV) in 4 oz
    Database: Standard Release (Common) View
  66. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    10.6mcg (19% DV) in 4 oz
    Database: Standard Release (Common) View
  67. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    10.2mcg (19% DV) in 6 fl oz
    Database: Standard Release (Common) View
  68. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    9.8mcg (18% DV) in 16oz glass
    Database: Standard Release (Common) View
  69. Grated Parmesan
    (Cheese Parmesan Grated)
    9.8mcg (18% DV) in 1 oz
    Database: Standard Release (Common) View
  70. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    9.7mcg (18% DV) in 100 grams
    Database: Standard Release (Common) View
  71. Abbott Eas Whey Protein Powder
    9.7mcg (18% DV) in 2 scoop
    Database: Standard Release (Common) View
  72. Chocolate Syrup Prepared With Whole Milk
    9.6mcg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  73. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    9.6mcg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  74. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    9.5mcg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  75. Alpen
    (Cereals Ready-To-Eat Alpen)
    9.5mcg (17% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  76. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    9.5mcg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  77. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    9.5mcg (17% DV) in 1 large
    Database: Standard Release (Common) View
  78. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    9.5mcg (17% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  79. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    9.2mcg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  80. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    9.2mcg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  81. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    9.2mcg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  82. Buttermilk
    (Milk Buttermilk Fluid Whole)
    9.1mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  83. Nutritional Shake Mix High Protein Powder
    8.8mcg (16% DV) in 1 tbsp
    Database: Standard Release (Common) View
  84. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    8.8mcg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  85. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    8.7mcg (16% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  86. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    8.7mcg (16% DV) in 4 oz
    Database: Standard Release (Common) View
  87. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    8.6mcg (16% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  88. Protein Powder Whey Based
    8.5mcg (16% DV) in 1/3 cup
    Database: Standard Release (Common) View
  89. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    8.5mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  90. Swiss Cheese
    (Cheese Swiss)
    8.5mcg (15% DV) in 1 oz
    Database: Standard Release (Common) View
  91. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    8.4mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  92. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    8.3mcg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  93. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    8.3mcg (15% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  94. Dried Eggs
    (Egg Whole Dried)
    8.2mcg (15% DV) in 1 tbsp
    Database: Standard Release (Common) View
  95. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    8.1mcg (15% DV) in 1 oz
    Database: Standard Release (Common) View
  96. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    8.1mcg (15% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  97. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    8mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  98. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    8mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  99. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    7.9mcg (14% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  100. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    7.8mcg (14% DV) in 1 oz
    Database: Standard Release (Common) View
  101. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    7.6mcg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  102. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    7.6mcg (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  103. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    7.4mcg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  104. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    7.3mcg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  105. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    7.3mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  106. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    7.3mcg (13% DV) in 1/2 cup
    Database: Standard Release (Common) View
  107. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    7.2mcg (13% DV) in 1 packet
    Database: Standard Release (Common) View
  108. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    7mcg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  109. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    7mcg (13% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  110. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    7mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  111. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    7mcg (13% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  112. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    7mcg (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  113. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    6.8mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  114. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    6.8mcg (12% DV) in 1 packet
    Database: Standard Release (Common) View
  115. Egg Whites (Raw)
    (Egg White Raw Fresh)
    6.6mcg (12% DV) in 1 large
    Database: Standard Release (Common) View
  116. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    6.5mcg (12% DV) in 1 packet
    Database: Standard Release (Common) View
  117. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    6.4mcg (12% DV) in 1 oz
    Database: Standard Release (Common) View
  118. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    6.3mcg (11% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  119. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    6.3mcg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  120. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    6.1mcg (11% DV) in 1 packet
    Database: Standard Release (Common) View
  121. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    6mcg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  122. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    5.9mcg (11% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  123. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    5.9mcg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  124. Queso Fresco
    (Cheese Fresh Queso Fresco)
    5.8mcg (11% DV) in 1/4 cup
    Database: Standard Release (Common) View
  125. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    5.7mcg (10% DV) in 1 fl oz
    Database: Standard Release (Common) View
  126. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    5.7mcg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  127. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    5.6mcg (10% DV) in 1 packet
    Database: Standard Release (Common) View
  128. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    5.6mcg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  129. Plain Yogurt
    (Yogurt Plain Whole Milk)
    5.4mcg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  130. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    5.4mcg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  131. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    5.3mcg (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  132. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    5.3mcg (10% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
  133. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    5.2mcg (9% DV) in 1/4 cup
    Database: Standard Release (Common) View
  134. Chocolate Malt Powder Prepared With Fat Free Milk
    5.1mcg (9% DV) in 1 serving
    Database: Standard Release (Common) View
  135. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    5mcg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  136. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    5mcg (9% DV) in 1 packet
    Database: Standard Release (Common) View
  137. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    4.9mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  138. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    4.8mcg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  139. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    4.8mcg (9% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  140. Mozzarella
    (Cheese Mozzarella Whole Milk)
    4.8mcg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  141. Sweet Whey Fluid
    (Whey Sweet Fluid)
    4.7mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  142. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry)
    4.6mcg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  143. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    4.6mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  144. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    4.6mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  145. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    4.5mcg (8% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
  146. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    4.5mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  147. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    4.5mcg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  148. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    4.4mcg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  149. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    4.4mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Feta Cheese
    (Cheese Feta)
    4.3mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  151. Mexican Blend Cheese
    (Cheese Mexican Blend)
    4.2mcg (8% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
  152. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    4.2mcg (8% DV) in 1 tsp
    Database: Standard Release (Common) View
  153. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    4.1mcg (7% DV) in 1 serving
    Database: Standard Release (Common) View
  154. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    4.1mcg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  155. Fontina Cheese
    (Cheese Fontina)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  156. Monterey Cheese
    (Cheese Monterey)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  157. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  158. Port De Salut Cheese
    (Cheese Port De Salut)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  159. Provolone Cheese
    (Cheese Provolone)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  160. Tilsit Cheese
    (Cheese Tilsit)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  161. Caraway Cheese
    (Cheese Caraway)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  162. Chesire Cheese
    (Cheese Cheshire)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  163. Colby Cheese
    (Cheese Colby)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  164. Edam Cheese
    (Cheese Edam)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  165. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  166. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  167. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  168. Blue Cheese
    (Cheese Blue)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  169. Brick Cheese
    (Cheese Brick)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  170. Brie Cheese
    (Cheese Brie)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  171. Camambert
    (Cheese Camembert)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  172. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  173. Queso Blanco
    (Cheese White Queso Blanco)
    4.1mcg (8% DV) in 1/4 cup
    Database: Standard Release (Common) View
  174. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    4.1mcg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  175. Gjetost Cheese
    (Cheese Gjetost)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  176. Gouda Cheese
    (Cheese Gouda)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  177. Gruyere Cheese
    (Cheese Gruyere)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  178. Muenster Cheese
    (Cheese Muenster)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  179. Romano Cheese
    (Cheese Romano)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  180. Roquefort
    (Cheese Roquefort)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  181. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    4mcg (7% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  182. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    3.9mcg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  183. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    3.8mcg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  184. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    3.8mcg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  185. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    3.8mcg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  186. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    3.8mcg (7% DV) in 1 slice
    Database: Standard Release (Common) View
  187. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    3.6mcg (7% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) View
  188. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    3.6mcg (6% DV) in 1 serving
    Database: Standard Release (Common) View
  189. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    3.5mcg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  190. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    3.5mcg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  191. Malted Drink Mix Natural Powder Dairy Based.
    3.4mcg (6% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  192. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    3.3mcg (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  193. Chocolate Malt Powder Prepared With 1% Milk Fortified
    3.3mcg (6% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
  194. Cocoa Mix No Sugar Added Powder
    3.2mcg (6% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) View
  195. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    3.2mcg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  196. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    3mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  197. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    3mcg (6% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
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