Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3870.2mg
(161% DV)
|
Standard Release (Common)
|
||
2 |
APPLEBEE'S, crunchy onion rings
1 serving
|
2915.5mg
(121% DV)
|
Standard Release (Common)
|
|
3 |
2325.5mg
(97% DV)
|
Standard Release (Common)
|
||
4 |
2100mg
(88% DV)
|
Standard Release (Common)
|
||
5 |
1989.3mg
(83% DV)
|
Standard Release (Common)
|
||
6 |
1921mg
(80% DV)
|
Standard Release (Common)
|
||
7 |
1872.4mg
(78% DV)
|
Standard Release (Common)
|
||
8 |
1706.3mg
(71% DV)
|
Standard Release (Common)
|
||
9 |
1688.4mg
(70% DV)
|
Standard Release (Common)
|
||
10 |
1684.2mg
(70% DV)
|
Standard Release (Common)
|
||
11 |
Candies, Tamarind
100 grams
|
1643mg
(68% DV)
|
Standard Release (Common)
|
|
12 |
1639.6mg
(68% DV)
|
Standard Release (Common)
|
||
13 |
1630.7mg
(68% DV)
|
Standard Release (Common)
|
||
14 |
1577.9mg
(66% DV)
|
Standard Release (Common)
|
||
15 |
1437.2mg
(60% DV)
|
Standard Release (Common)
|
||
16 |
1436.5mg
(60% DV)
|
Standard Release (Common)
|
||
17 |
1408.1mg
(59% DV)
|
Standard Release (Common)
|
||
18 |
1385.8mg
(58% DV)
|
Standard Release (Common)
|
||
19 |
1373.7mg
(57% DV)
|
Standard Release (Common)
|
||
20 |
1344.7mg
(56% DV)
|
Standard Release (Common)
|
||
21 |
1344mg
(56% DV)
|
Standard Release (Common)
|
||
22 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
1341mg
(56% DV)
|
Standard Release (Common)
|
|
23 |
1324.4mg
(55% DV)
|
Standard Release (Common)
|
||
24 |
1317.4mg
(55% DV)
|
Standard Release (Common)
|
||
25 |
1297.5mg
(54% DV)
|
Standard Release (Common)
|
||
26 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
1286.8mg
(54% DV)
|
Standard Release (Common)
|
|
27 |
1266mg
(53% DV)
|
Standard Release (Common)
|
||
28 |
1263.5mg
(53% DV)
|
Standard Release (Common)
|
||
29 |
1249.3mg
(52% DV)
|
Standard Release (Common)
|
||
30 |
1204.5mg
(50% DV)
|
Standard Release (Common)
|
||
31 |
1202.9mg
(50% DV)
|
Standard Release (Common)
|
||
32 |
1183.2mg
(49% DV)
|
Standard Release (Common)
|
||
33 |
1176.1mg
(49% DV)
|
Standard Release (Common)
|
||
34 |
1145.8mg
(48% DV)
|
Standard Release (Common)
|
||
35 |
1127mg
(47% DV)
|
Standard Release (Common)
|
||
36 |
1113.6mg
(46% DV)
|
Standard Release (Common)
|
||
37 |
1102.1mg
(46% DV)
|
Standard Release (Common)
|
||
38 |
1086.9mg
(45% DV)
|
Standard Release (Common)
|
||
39 |
1082.9mg
(45% DV)
|
Standard Release (Common)
|
||
40 |
1080.9mg
(45% DV)
|
Standard Release (Common)
|
||
41 |
1067.7mg
(44% DV)
|
Standard Release (Common)
|
||
42 |
1062.2mg
(44% DV)
|
Standard Release (Common)
|
||
43 |
1041.6mg
(43% DV)
|
Standard Release (Common)
|
||
44 |
1040.6mg
(43% DV)
|
Standard Release (Common)
|
||
45 |
1021.7mg
(43% DV)
|
Standard Release (Common)
|
||
46 |
1017mg
(42% DV)
|
Standard Release (Common)
|
||
47 |
1005.5mg
(42% DV)
|
Standard Release (Common)
|
||
48 |
1000.8mg
(42% DV)
|
Standard Release (Common)
|
||
49 |
995mg
(41% DV)
|
Standard Release (Common)
|
||
50 |
986.7mg
(41% DV)
|
Standard Release (Common)
|
||
51 |
985.2mg
(41% DV)
|
Standard Release (Common)
|
||
52 |
980.9mg
(41% DV)
|
Standard Release (Common)
|
||
53 |
973mg
(41% DV)
|
Standard Release (Common)
|
||
54 |
960mg
(40% DV)
|
Standard Release (Common)
|
||
55 |
956.4mg
(40% DV)
|
Standard Release (Common)
|
||
56 |
956.4mg
(40% DV)
|
Standard Release (Common)
|
||
57 |
938.6mg
(39% DV)
|
Standard Release (Common)
|
||
58 |
913.3mg
(38% DV)
|
Standard Release (Common)
|
||
59 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
907.9mg
(38% DV)
|
Standard Release (Common)
|
|
60 |
904.2mg
(38% DV)
|
Standard Release (Common)
|
||
61 |
903.5mg
(38% DV)
|
Standard Release (Common)
|
||
62 |
892.4mg
(37% DV)
|
Standard Release (Common)
|
||
63 |
890.6mg
(37% DV)
|
Standard Release (Common)
|
||
64 |
880.3mg
(37% DV)
|
Standard Release (Common)
|
||
65 |
878.9mg
(37% DV)
|
Standard Release (Common)
|
||
66 |
875.4mg
(36% DV)
|
Standard Release (Common)
|
||
67 |
873mg
(36% DV)
|
Standard Release (Common)
|
||
68 |
871.2mg
(36% DV)
|
Standard Release (Common)
|
||
69 |
863.2mg
(36% DV)
|
Standard Release (Common)
|
||
70 |
847mg
(35% DV)
|
Standard Release (Common)
|
||
71 |
846.7mg
(35% DV)
|
Standard Release (Common)
|
||
72 |
844.7mg
(35% DV)
|
Standard Release (Common)
|
||
73 |
843.2mg
(35% DV)
|
Standard Release (Common)
|
||
74 |
836.8mg
(35% DV)
|
Standard Release (Common)
|
||
75 |
814.6mg
(34% DV)
|
Standard Release (Common)
|
||
76 |
811mg
(34% DV)
|
Standard Release (Common)
|
||
77 |
809.8mg
(34% DV)
|
Standard Release (Common)
|
||
78 |
807.3mg
(34% DV)
|
Standard Release (Common)
|
||
79 |
805mg
(34% DV)
|
Standard Release (Common)
|
||
80 |
797.6mg
(33% DV)
|
Standard Release (Common)
|
||
81 |
791.3mg
(33% DV)
|
Standard Release (Common)
|
||
82 |
779.7mg
(32% DV)
|
Standard Release (Common)
|
||
83 |
779.7mg
(32% DV)
|
Standard Release (Common)
|
||
84 |
777.4mg
(32% DV)
|
Standard Release (Common)
|
||
85 |
772.6mg
(32% DV)
|
Standard Release (Common)
|
||
86 |
770.6mg
(32% DV)
|
Standard Release (Common)
|
||
87 |
760.4mg
(32% DV)
|
Standard Release (Common)
|
||
88 |
760.1mg
(32% DV)
|
Standard Release (Common)
|
||
89 |
757.8mg
(32% DV)
|
Standard Release (Common)
|
||
90 |
747mg
(31% DV)
|
Standard Release (Common)
|
||
91 |
740.5mg
(31% DV)
|
Standard Release (Common)
|
||
92 |
734.3mg
(31% DV)
|
Standard Release (Common)
|
||
93 |
733.6mg
(31% DV)
|
Standard Release (Common)
|
||
94 |
728.6mg
(30% DV)
|
Standard Release (Common)
|
||
95 |
721.4mg
(30% DV)
|
Standard Release (Common)
|
||
96 |
719.1mg
(30% DV)
|
Standard Release (Common)
|
||
97 |
709.7mg
(30% DV)
|
Standard Release (Common)
|
||
98 |
698.9mg
(29% DV)
|
Standard Release (Common)
|
||
99 |
695.4mg
(29% DV)
|
Standard Release (Common)
|
||
100 |
694.5mg
(29% DV)
|
Standard Release (Common)
|
||
101 |
691.2mg
(29% DV)
|
Standard Release (Common)
|
||
102 |
663mg
(28% DV)
|
Standard Release (Common)
|
||
103 |
655.4mg
(27% DV)
|
Standard Release (Common)
|
||
104 |
654.2mg
(27% DV)
|
Standard Release (Common)
|
||
105 |
640.1mg
(27% DV)
|
Standard Release (Common)
|
||
106 |
639.9mg
(27% DV)
|
Standard Release (Common)
|
||
107 |
639.5mg
(27% DV)
|
Standard Release (Common)
|
||
108 |
638.4mg
(27% DV)
|
Standard Release (Common)
|
||
109 |
636.2mg
(27% DV)
|
Standard Release (Common)
|
||
110 |
634.5mg
(26% DV)
|
Standard Release (Common)
|
||
111 |
632.4mg
(26% DV)
|
Standard Release (Common)
|
||
112 |
629.9mg
(26% DV)
|
Standard Release (Common)
|
||
113 |
628.2mg
(26% DV)
|
Standard Release (Common)
|
||
114 |
627.9mg
(26% DV)
|
Standard Release (Common)
|
||
115 |
625.4mg
(26% DV)
|
Standard Release (Common)
|
||
116 |
625.1mg
(26% DV)
|
Standard Release (Common)
|
||
117 |
622mg
(26% DV)
|
Standard Release (Common)
|
||
118 |
612.1mg
(26% DV)
|
Standard Release (Common)
|
||
119 |
606.2mg
(25% DV)
|
Standard Release (Common)
|
||
120 |
600.7mg
(25% DV)
|
Standard Release (Common)
|
||
121 |
587.4mg
(24% DV)
|
Standard Release (Common)
|
||
122 |
583.3mg
(24% DV)
|
Standard Release (Common)
|
||
123 |
581.6mg
(24% DV)
|
Standard Release (Common)
|
||
124 |
578.3mg
(24% DV)
|
Standard Release (Common)
|
||
125 |
576.8mg
(24% DV)
|
Standard Release (Common)
|
||
126 |
575.7mg
(24% DV)
|
Standard Release (Common)
|
||
127 |
573.1mg
(24% DV)
|
Standard Release (Common)
|
||
128 |
571.2mg
(24% DV)
|
Standard Release (Common)
|
||
129 |
570.2mg
(24% DV)
|
Standard Release (Common)
|
||
130 |
567mg
(24% DV)
|
Standard Release (Common)
|
||
131 |
563.9mg
(23% DV)
|
Standard Release (Common)
|
||
132 |
562.7mg
(23% DV)
|
Standard Release (Common)
|
||
133 |
552.5mg
(23% DV)
|
Standard Release (Common)
|
||
134 |
551.8mg
(23% DV)
|
Standard Release (Common)
|
||
135 |
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
1 packet (1 nlea serving)
|
540.4mg
(23% DV)
|
Standard Release (Common)
|
|
136 |
533.5mg
(22% DV)
|
Standard Release (Common)
|
||
137 |
530.6mg
(22% DV)
|
Standard Release (Common)
|
||
138 |
529.2mg
(22% DV)
|
Standard Release (Common)
|
||
139 |
526.8mg
(22% DV)
|
Standard Release (Common)
|
||
140 |
523.9mg
(22% DV)
|
Standard Release (Common)
|
||
141 |
519.6mg
(22% DV)
|
Standard Release (Common)
|
||
142 |
513.8mg
(21% DV)
|
Standard Release (Common)
|
||
143 |
512.3mg
(21% DV)
|
Standard Release (Common)
|
||
144 |
510.9mg
(21% DV)
|
Standard Release (Common)
|
||
145 |
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
1 packet (1 nlea serving)
|
505.4mg
(21% DV)
|
Standard Release (Common)
|
|
146 |
502.4mg
(21% DV)
|
Standard Release (Common)
|
||
147 |
497.1mg
(21% DV)
|
Standard Release (Common)
|
||
148 |
493.4mg
(21% DV)
|
Standard Release (Common)
|
||
149 |
491.9mg
(20% DV)
|
Standard Release (Common)
|
||
150 |
480.9mg
(20% DV)
|
Standard Release (Common)
|
||
151 |
480.2mg
(20% DV)
|
Standard Release (Common)
|
||
152 |
478.8mg
(20% DV)
|
Standard Release (Common)
|
||
153 |
475.2mg
(20% DV)
|
Standard Release (Common)
|
||
154 |
474.6mg
(20% DV)
|
Standard Release (Common)
|
||
155 |
472.4mg
(20% DV)
|
Standard Release (Common)
|
||
156 |
468.7mg
(20% DV)
|
Standard Release (Common)
|
||
157 |
466.1mg
(19% DV)
|
Standard Release (Common)
|
||
158 |
461mg
(19% DV)
|
Standard Release (Common)
|
||
159 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
460.3mg
(19% DV)
|
Standard Release (Common)
|
|
160 |
459.6mg
(19% DV)
|
Standard Release (Common)
|
||
161 |
458.2mg
(19% DV)
|
Standard Release (Common)
|
||
162 |
457.4mg
(19% DV)
|
Standard Release (Common)
|
||
163 |
449.7mg
(19% DV)
|
Standard Release (Common)
|
||
164 |
446.4mg
(19% DV)
|
Standard Release (Common)
|
||
165 |
Hominy, canned, white
1 cup
|
440.6mg
(18% DV)
|
Standard Release (Common)
|
|
166 |
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
1 packet (1 nlea serving)
|
426.4mg
(18% DV)
|
Standard Release (Common)
|
|
167 |
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
1 packet (1 nlea serving)
|
425mg
(18% DV)
|
Standard Release (Common)
|
|
168 |
422.1mg
(18% DV)
|
Standard Release (Common)
|
||
169 |
420.4mg
(18% DV)
|
Standard Release (Common)
|
||
170 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
420mg
(18% DV)
|
Standard Release (Common)
|
|
171 |
417.8mg
(17% DV)
|
Standard Release (Common)
|
||
172 |
413.1mg
(17% DV)
|
Standard Release (Common)
|
||
173 |
408mg
(17% DV)
|
Standard Release (Common)
|
||
174 |
408mg
(17% DV)
|
Standard Release (Common)
|
||
175 |
407mg
(17% DV)
|
Standard Release (Common)
|
||
176 |
398.4mg
(17% DV)
|
Standard Release (Common)
|
||
177 |
398.3mg
(17% DV)
|
Standard Release (Common)
|
||
178 |
393.3mg
(16% DV)
|
Standard Release (Common)
|
||
179 |
391.5mg
(16% DV)
|
Standard Release (Common)
|
||
180 |
391mg
(16% DV)
|
Standard Release (Common)
|
||
181 |
389.1mg
(16% DV)
|
Standard Release (Common)
|
||
182 |
388.7mg
(16% DV)
|
Standard Release (Common)
|
||
183 |
Fast foods, coleslaw
1 cup
|
387.7mg
(16% DV)
|
Standard Release (Common)
|
|
184 |
382.4mg
(16% DV)
|
Standard Release (Common)
|
||
185 |
379.9mg
(16% DV)
|
Standard Release (Common)
|
||
186 |
368.1mg
(15% DV)
|
Standard Release (Common)
|
||
187 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
366.9mg
(15% DV)
|
Standard Release (Common)
|
|
188 |
364.7mg
(15% DV)
|
Standard Release (Common)
|
||
189 |
363.5mg
(15% DV)
|
Standard Release (Common)
|
||
190 |
363.5mg
(15% DV)
|
Standard Release (Common)
|
||
191 |
362.6mg
(15% DV)
|
Standard Release (Common)
|
||
192 |
360.4mg
(15% DV)
|
Standard Release (Common)
|
||
193 |
358.8mg
(15% DV)
|
Standard Release (Common)
|
||
194 |
356mg
(15% DV)
|
Standard Release (Common)
|
||
195 |
352.2mg
(15% DV)
|
Standard Release (Common)
|
||
196 |
350.2mg
(15% DV)
|
Standard Release (Common)
|
||
197 |
349.8mg
(15% DV)
|
Standard Release (Common)
|
||
198 |
348.4mg
(15% DV)
|
Standard Release (Common)
|
||
199 |
348mg
(15% DV)
|
Standard Release (Common)
|
||
200 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
347mg
(14% DV)
|
Standard Release (Common)
|