Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Sodium

200 results

	Name	Sodium	Data source
1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3870.2mg (161% DV)	Standard Release (Common)
2	APPLEBEE'S, crunchy onion rings 1 serving	2915.5mg (121% DV)	Standard Release (Common)
3	Table Salt (Salt, table) 1 tsp	2325.5mg (97% DV)	Standard Release (Common)
4	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	2100mg (88% DV)	Standard Release (Common)
5	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	1989.3mg (83% DV)	Standard Release (Common)
6	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1921mg (80% DV)	Standard Release (Common)
7	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	1872.4mg (78% DV)	Standard Release (Common)
8	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	1706.3mg (71% DV)	Standard Release (Common)
9	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	1688.4mg (70% DV)	Standard Release (Common)
10	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1684.2mg (70% DV)	Standard Release (Common)
11	Candies, Tamarind 100 grams	1643mg (68% DV)	Standard Release (Common)
12	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	1639.6mg (68% DV)	Standard Release (Common)
13	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	1630.7mg (68% DV)	Standard Release (Common)
14	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	1577.9mg (66% DV)	Standard Release (Common)
15	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	1437.2mg (60% DV)	Standard Release (Common)
16	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	1436.5mg (60% DV)	Standard Release (Common)
17	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	1408.1mg (59% DV)	Standard Release (Common)
18	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1385.8mg (58% DV)	Standard Release (Common)
19	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	1373.7mg (57% DV)	Standard Release (Common)
20	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1344.7mg (56% DV)	Standard Release (Common)
21	Fast foods, cheeseburger; double, large patty; with condiments 1 item	1344mg (56% DV)	Standard Release (Common)
22	Fast foods, quesadilla, with chicken 1 each quesadilla	1341mg (56% DV)	Standard Release (Common)
23	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	1324.4mg (55% DV)	Standard Release (Common)
24	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1317.4mg (55% DV)	Standard Release (Common)
25	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	1297.5mg (54% DV)	Standard Release (Common)
26	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin	1286.8mg (54% DV)	Standard Release (Common)
27	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	1266mg (53% DV)	Standard Release (Common)
28	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	1263.5mg (53% DV)	Standard Release (Common)
29	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	1249.3mg (52% DV)	Standard Release (Common)
30	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	1204.5mg (50% DV)	Standard Release (Common)
31	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	1202.9mg (50% DV)	Standard Release (Common)
32	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	1183.2mg (49% DV)	Standard Release (Common)
33	Fast foods, cheeseburger; single, large patty; with condiments 1 item	1176.1mg (49% DV)	Standard Release (Common)
34	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	1145.8mg (48% DV)	Standard Release (Common)
35	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	1127mg (47% DV)	Standard Release (Common)
36	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	1113.6mg (46% DV)	Standard Release (Common)
37	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	1102.1mg (46% DV)	Standard Release (Common)
38	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	1086.9mg (45% DV)	Standard Release (Common)
39	Canned Chili With Beans (Chili with beans, canned) 1 cup	1082.9mg (45% DV)	Standard Release (Common)
40	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	1080.9mg (45% DV)	Standard Release (Common)
41	Baked Beans (Beans, baked, home prepared) 1 cup	1067.7mg (44% DV)	Standard Release (Common)
42	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	1062.2mg (44% DV)	Standard Release (Common)
43	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	1041.6mg (43% DV)	Standard Release (Common)
44	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	1040.6mg (43% DV)	Standard Release (Common)
45	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	1021.7mg (43% DV)	Standard Release (Common)
46	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	1017mg (42% DV)	Standard Release (Common)
47	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	1005.5mg (42% DV)	Standard Release (Common)
48	Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)	1000.8mg (42% DV)	Standard Release (Common)
49	Fast foods, griddle cake sandwich, sausage 1 item	995mg (41% DV)	Standard Release (Common)
50	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	986.7mg (41% DV)	Standard Release (Common)
51	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	985.2mg (41% DV)	Standard Release (Common)
52	Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)	980.9mg (41% DV)	Standard Release (Common)
53	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	973mg (41% DV)	Standard Release (Common)
54	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	960mg (40% DV)	Standard Release (Common)
55	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	956.4mg (40% DV)	Standard Release (Common)
56	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	956.4mg (40% DV)	Standard Release (Common)
57	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	938.6mg (39% DV)	Standard Release (Common)
58	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	913.3mg (38% DV)	Standard Release (Common)
59	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	907.9mg (38% DV)	Standard Release (Common)
60	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	904.2mg (38% DV)	Standard Release (Common)
61	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	903.5mg (38% DV)	Standard Release (Common)
62	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	892.4mg (37% DV)	Standard Release (Common)
63	Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)	890.6mg (37% DV)	Standard Release (Common)
64	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	880.3mg (37% DV)	Standard Release (Common)
65	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	878.9mg (37% DV)	Standard Release (Common)
66	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	875.4mg (36% DV)	Standard Release (Common)
67	Chicken Hotdog (Frankfurter, chicken) 3 oz	873mg (36% DV)	Standard Release (Common)
68	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	871.2mg (36% DV)	Standard Release (Common)
69	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	863.2mg (36% DV)	Standard Release (Common)
70	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	847mg (35% DV)	Standard Release (Common)
71	Soup, cream of chicken, canned, prepared with equal volume water 1 cup	846.7mg (35% DV)	Standard Release (Common)
72	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	844.7mg (35% DV)	Standard Release (Common)
73	Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup	843.2mg (35% DV)	Standard Release (Common)
74	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	836.8mg (35% DV)	Standard Release (Common)
75	Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup	814.6mg (34% DV)	Standard Release (Common)
76	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	811mg (34% DV)	Standard Release (Common)
77	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	809.8mg (34% DV)	Standard Release (Common)
78	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	807.3mg (34% DV)	Standard Release (Common)
79	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	805mg (34% DV)	Standard Release (Common)
80	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	797.6mg (33% DV)	Standard Release (Common)
81	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	791.3mg (33% DV)	Standard Release (Common)
82	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	779.7mg (32% DV)	Standard Release (Common)
83	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	779.7mg (32% DV)	Standard Release (Common)
84	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	777.4mg (32% DV)	Standard Release (Common)
85	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	772.6mg (32% DV)	Standard Release (Common)
86	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	770.6mg (32% DV)	Standard Release (Common)
87	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	760.4mg (32% DV)	Standard Release (Common)
88	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	760.1mg (32% DV)	Standard Release (Common)
89	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	757.8mg (32% DV)	Standard Release (Common)
90	Kimchi (Cabbage, kimchi) 1 cup	747mg (31% DV)	Standard Release (Common)
91	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	740.5mg (31% DV)	Standard Release (Common)
92	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	734.3mg (31% DV)	Standard Release (Common)
93	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	733.6mg (31% DV)	Standard Release (Common)
94	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	728.6mg (30% DV)	Standard Release (Common)
95	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	721.4mg (30% DV)	Standard Release (Common)
96	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	719.1mg (30% DV)	Standard Release (Common)
97	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	709.7mg (30% DV)	Standard Release (Common)
98	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	698.9mg (29% DV)	Standard Release (Common)
99	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	695.4mg (29% DV)	Standard Release (Common)
100	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	694.5mg (29% DV)	Standard Release (Common)
101	Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup	691.2mg (29% DV)	Standard Release (Common)
102	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	663mg (28% DV)	Standard Release (Common)
103	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	655.4mg (27% DV)	Standard Release (Common)
104	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	654.2mg (27% DV)	Standard Release (Common)
105	Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp	640.1mg (27% DV)	Standard Release (Common)
106	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	639.9mg (27% DV)	Standard Release (Common)
107	Fast foods, hamburger, large, single patty, with condiments 1 item	639.5mg (27% DV)	Standard Release (Common)
108	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	638.4mg (27% DV)	Standard Release (Common)
109	Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)	636.2mg (27% DV)	Standard Release (Common)
110	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	634.5mg (26% DV)	Standard Release (Common)
111	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	632.4mg (26% DV)	Standard Release (Common)
112	Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup	629.9mg (26% DV)	Standard Release (Common)
113	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	628.2mg (26% DV)	Standard Release (Common)
114	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	627.9mg (26% DV)	Standard Release (Common)
115	McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 1 item	625.4mg (26% DV)	Standard Release (Common)
116	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	625.1mg (26% DV)	Standard Release (Common)
117	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	622mg (26% DV)	Standard Release (Common)
118	Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)	612.1mg (26% DV)	Standard Release (Common)
119	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	606.2mg (25% DV)	Standard Release (Common)
120	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	600.7mg (25% DV)	Standard Release (Common)
121	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	587.4mg (24% DV)	Standard Release (Common)
122	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	583.3mg (24% DV)	Standard Release (Common)
123	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	581.6mg (24% DV)	Standard Release (Common)
124	Cereals, WHEATENA, cooked with water, with salt 1 cup	578.3mg (24% DV)	Standard Release (Common)
125	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	576.8mg (24% DV)	Standard Release (Common)
126	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	575.7mg (24% DV)	Standard Release (Common)
127	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	573.1mg (24% DV)	Standard Release (Common)
128	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	571.2mg (24% DV)	Standard Release (Common)
129	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	570.2mg (24% DV)	Standard Release (Common)
130	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	567mg (24% DV)	Standard Release (Common)
131	Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup	563.9mg (23% DV)	Standard Release (Common)
132	Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup	562.7mg (23% DV)	Standard Release (Common)
133	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	552.5mg (23% DV)	Standard Release (Common)
134	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	551.8mg (23% DV)	Standard Release (Common)
135	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)	540.4mg (23% DV)	Standard Release (Common)
136	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	533.5mg (22% DV)	Standard Release (Common)
137	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	530.6mg (22% DV)	Standard Release (Common)
138	Salami (Salami, Italian, pork) 1 oz	529.2mg (22% DV)	Standard Release (Common)
139	Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup	526.8mg (22% DV)	Standard Release (Common)
140	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	523.9mg (22% DV)	Standard Release (Common)
141	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup	519.6mg (22% DV)	Standard Release (Common)
142	Roquefort (Cheese, roquefort) 1 oz	513.8mg (21% DV)	Standard Release (Common)
143	Grated Parmesan (Cheese, parmesan, grated) 1 oz	512.3mg (21% DV)	Standard Release (Common)
144	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	510.9mg (21% DV)	Standard Release (Common)
145	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)	505.4mg (21% DV)	Standard Release (Common)
146	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	502.4mg (21% DV)	Standard Release (Common)
147	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	497.1mg (21% DV)	Standard Release (Common)
148	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	493.4mg (21% DV)	Standard Release (Common)
149	Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp	491.9mg (20% DV)	Standard Release (Common)
150	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	480.9mg (20% DV)	Standard Release (Common)
151	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	480.2mg (20% DV)	Standard Release (Common)
152	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	478.8mg (20% DV)	Standard Release (Common)
153	Beef Stock (Soup, stock, beef, home-prepared) 1 cup	475.2mg (20% DV)	Standard Release (Common)
154	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	474.6mg (20% DV)	Standard Release (Common)
155	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	472.4mg (20% DV)	Standard Release (Common)
156	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	468.7mg (20% DV)	Standard Release (Common)
157	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	466.1mg (19% DV)	Standard Release (Common)
158	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	461mg (19% DV)	Standard Release (Common)
159	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)	460.3mg (19% DV)	Standard Release (Common)
160	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	459.6mg (19% DV)	Standard Release (Common)
161	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	458.2mg (19% DV)	Standard Release (Common)
162	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	457.4mg (19% DV)	Standard Release (Common)
163	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	449.7mg (19% DV)	Standard Release (Common)
164	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	446.4mg (19% DV)	Standard Release (Common)
165	Hominy, canned, white 1 cup	440.6mg (18% DV)	Standard Release (Common)
166	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)	426.4mg (18% DV)	Standard Release (Common)
167	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)	425mg (18% DV)	Standard Release (Common)
168	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	422.1mg (18% DV)	Standard Release (Common)
169	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	420.4mg (18% DV)	Standard Release (Common)
170	Candies, confectioner's coating, peanut butter 1 cup chips	420mg (18% DV)	Standard Release (Common)
171	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	417.8mg (17% DV)	Standard Release (Common)
172	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	413.1mg (17% DV)	Standard Release (Common)
173	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz	408mg (17% DV)	Standard Release (Common)
174	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 16 fl oz	408mg (17% DV)	Standard Release (Common)
175	Romano Cheese (Cheese, romano) 1 oz	407mg (17% DV)	Standard Release (Common)
176	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	398.4mg (17% DV)	Standard Release (Common)
177	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	398.3mg (17% DV)	Standard Release (Common)
178	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	393.3mg (16% DV)	Standard Release (Common)
179	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	391.5mg (16% DV)	Standard Release (Common)
180	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	391mg (16% DV)	Standard Release (Common)
181	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	389.1mg (16% DV)	Standard Release (Common)
182	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	388.7mg (16% DV)	Standard Release (Common)
183	Fast foods, coleslaw 1 cup	387.7mg (16% DV)	Standard Release (Common)
184	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	382.4mg (16% DV)	Standard Release (Common)
185	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	379.9mg (16% DV)	Standard Release (Common)
186	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	368.1mg (15% DV)	Standard Release (Common)
187	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	366.9mg (15% DV)	Standard Release (Common)
188	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	364.7mg (15% DV)	Standard Release (Common)
189	Canned Ham (Ham, chopped, canned) 1 oz	363.5mg (15% DV)	Standard Release (Common)
190	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	363.5mg (15% DV)	Standard Release (Common)
191	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	362.6mg (15% DV)	Standard Release (Common)
192	Soft Pretzels (Pretzels, soft, unsalted) 1 large	360.4mg (15% DV)	Standard Release (Common)
193	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	358.8mg (15% DV)	Standard Release (Common)
194	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	356mg (15% DV)	Standard Release (Common)
195	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	352.2mg (15% DV)	Standard Release (Common)
196	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	350.2mg (15% DV)	Standard Release (Common)
197	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	349.8mg (15% DV)	Standard Release (Common)
198	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	348.4mg (15% DV)	Standard Release (Common)
199	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	348mg (15% DV)	Standard Release (Common)
200	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	347mg (14% DV)	Standard Release (Common)