Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
2 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
||
3 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
||
4 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
||
5 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
||
6 |
1.8mg
(0% DV)
|
Standard Release (Common)
|
||
7 |
1.8mg
(0% DV)
|
Standard Release (Common)
|
||
8 |
3.5mg
(0% DV)
|
Standard Release (Common)
|
||
9 |
3.5mg
(0% DV)
|
Standard Release (Common)
|
||
10 |
3.6mg
(0% DV)
|
Standard Release (Common)
|
||
11 |
3.8mg
(0% DV)
|
Standard Release (Common)
|
||
12 |
3.9mg
(0% DV)
|
Standard Release (Common)
|
||
13 |
4mg
(0% DV)
|
Standard Release (Common)
|
||
14 |
4mg
(0% DV)
|
Standard Release (Common)
|
||
15 |
5.1mg
(0% DV)
|
Standard Release (Common)
|
||
16 |
5.4mg
(0% DV)
|
Standard Release (Common)
|
||
17 |
5.4mg
(0% DV)
|
Standard Release (Common)
|
||
18 |
5.6mg
(0% DV)
|
Standard Release (Common)
|
||
19 |
6.6mg
(0% DV)
|
Standard Release (Common)
|
||
20 |
6.6mg
(0% DV)
|
Standard Release (Common)
|
||
21 |
6.8mg
(0% DV)
|
Standard Release (Common)
|
||
22 |
7.1mg
(0% DV)
|
Standard Release (Common)
|
||
23 |
8.5mg
(0% DV)
|
Standard Release (Common)
|
||
24 |
8.9mg
(0% DV)
|
Standard Release (Common)
|
||
25 |
9.3mg
(0% DV)
|
Standard Release (Common)
|
||
26 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
9.6mg
(0% DV)
|
Standard Release (Common)
|
|
27 |
10.7mg
(0% DV)
|
Standard Release (Common)
|
||
28 |
11.5mg
(0% DV)
|
Standard Release (Common)
|
||
29 |
12.6mg
(1% DV)
|
Standard Release (Common)
|
||
30 |
15.1mg
(1% DV)
|
Standard Release (Common)
|
||
31 |
15.8mg
(1% DV)
|
Standard Release (Common)
|
||
32 |
17.4mg
(1% DV)
|
Standard Release (Common)
|
||
33 |
18.4mg
(1% DV)
|
Standard Release (Common)
|
||
34 |
25.2mg
(1% DV)
|
Standard Release (Common)
|
||
35 |
31.5mg
(1% DV)
|
Standard Release (Common)
|
||
36 |
32.5mg
(1% DV)
|
Standard Release (Common)
|
||
37 |
35.3mg
(1% DV)
|
Standard Release (Common)
|
||
38 |
36.3mg
(2% DV)
|
Standard Release (Common)
|
||
39 |
41mg
(2% DV)
|
Standard Release (Common)
|
||
40 |
50mg
(2% DV)
|
Standard Release (Common)
|
||
41 |
63.9mg
(3% DV)
|
Standard Release (Common)
|
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42 |
70.4mg
(3% DV)
|
Standard Release (Common)
|
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43 |
71.9mg
(3% DV)
|
Standard Release (Common)
|
||
44 |
SILK Nog, soymilk
1/2 cup
|
74.4mg
(3% DV)
|
Standard Release (Common)
|
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45 |
SILK Vanilla, soymilk
1 cup
|
94.8mg
(4% DV)
|
Standard Release (Common)
|
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46 |
94.8mg
(4% DV)
|
Standard Release (Common)
|
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47 |
SILK Plus Fiber, soymilk
1 cup
|
94.8mg
(4% DV)
|
Standard Release (Common)
|
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48 |
94.8mg
(4% DV)
|
Standard Release (Common)
|
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49 |
SILK Coffee, soymilk
1 cup
|
99.6mg
(4% DV)
|
Standard Release (Common)
|
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50 |
SILK Chocolate, soymilk
1 cup
|
99.6mg
(4% DV)
|
Standard Release (Common)
|
|
51 |
99.6mg
(4% DV)
|
Standard Release (Common)
|
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52 |
SILK Chai, soymilk
1 cup
|
99.6mg
(4% DV)
|
Standard Release (Common)
|
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53 |
SILK Mocha, soymilk
1 cup
|
99.6mg
(4% DV)
|
Standard Release (Common)
|
|
54 |
119.1mg
(5% DV)
|
Standard Release (Common)
|
||
55 |
119.1mg
(5% DV)
|
Standard Release (Common)
|
||
56 |
119.1mg
(5% DV)
|
Standard Release (Common)
|
||
57 |
123.9mg
(5% DV)
|
Standard Release (Common)
|
||
58 |
128.8mg
(5% DV)
|
Standard Release (Common)
|
||
59 |
140.9mg
(6% DV)
|
Standard Release (Common)
|
||
60 |
152.3mg
(6% DV)
|
Standard Release (Common)
|
||
61 |
170.1mg
(7% DV)
|
Standard Release (Common)
|
||
62 |
179.8mg
(7% DV)
|
Standard Release (Common)
|
||
63 |
316mg
(13% DV)
|
Standard Release (Common)
|
||
64 |
398.3mg
(17% DV)
|
Standard Release (Common)
|
||
65 |
398.4mg
(17% DV)
|
Standard Release (Common)
|
||
66 |
655.4mg
(27% DV)
|
Standard Release (Common)
|
||
67 |
757.8mg
(32% DV)
|
Standard Release (Common)
|
||
68 |
809.8mg
(34% DV)
|
Standard Release (Common)
|
||
69 |
863.2mg
(36% DV)
|
Standard Release (Common)
|
||
70 |
871.2mg
(36% DV)
|
Standard Release (Common)
|
||
71 |
878.9mg
(37% DV)
|
Standard Release (Common)
|
||
72 |
880.3mg
(37% DV)
|
Standard Release (Common)
|
||
73 |
1005.5mg
(42% DV)
|
Standard Release (Common)
|
||
74 |
1040.6mg
(43% DV)
|
Standard Release (Common)
|
||
75 |
1067.7mg
(44% DV)
|
Standard Release (Common)
|
||
76 |
1082.9mg
(45% DV)
|
Standard Release (Common)
|
||
77 |
1263.5mg
(53% DV)
|
Standard Release (Common)
|