Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
984.3mg
(41% DV)
|
FNDDS
|
||
2 |
984.3mg
(41% DV)
|
FNDDS
|
||
3 |
950.4mg
(40% DV)
|
FNDDS
|
||
4 |
936mg
(39% DV)
|
Branded Food
|
||
5 |
Wheat Cereal Chocolate Flavored Cooked
1 cup, cooked
|
811.2mg
(34% DV)
|
FNDDS
|
|
6 |
730.2mg
(30% DV)
|
Branded Food
|
||
7 |
720.1mg
(30% DV)
|
Branded Food
|
||
8 |
719.9mg
(30% DV)
|
Branded Food
|
||
9 |
690.3mg
(29% DV)
|
Branded Food
|
||
10 |
680mg
(28% DV)
|
Branded Food
|
||
11 |
Masa Harina Cooked
1 cup, cooked
|
679.2mg
(28% DV)
|
FNDDS
|
|
12 |
652.8mg
(27% DV)
|
FNDDS
|
||
13 |
652.8mg
(27% DV)
|
FNDDS
|
||
14 |
629.9mg
(26% DV)
|
Branded Food
|
||
15 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
628.8mg
(26% DV)
|
FNDDS
|
|
16 |
628.8mg
(26% DV)
|
FNDDS
|
||
17 |
621.6mg
(26% DV)
|
FNDDS
|
||
18 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
595.2mg
(25% DV)
|
FNDDS
|
|
19 |
578.3mg
(24% DV)
|
Standard Release (Common)
|
||
20 |
573.1mg
(24% DV)
|
Standard Release (Common)
|
||
21 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
571.2mg
(24% DV)
|
FNDDS
|
|
22 |
563.9mg
(23% DV)
|
Standard Release (Common)
|
||
23 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
552mg
(23% DV)
|
FNDDS
|
|
24 |
552mg
(23% DV)
|
FNDDS
|
||
25 |
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
1 packet (1 nlea serving)
|
540.4mg
(23% DV)
|
Standard Release (Common)
|
|
26 |
519.6mg
(22% DV)
|
Standard Release (Common)
|
||
27 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
516mg
(22% DV)
|
FNDDS
|
|
28 |
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
1 packet (1 nlea serving)
|
505.4mg
(21% DV)
|
Standard Release (Common)
|
|
29 |
500mg
(21% DV)
|
Branded Food
|
||
30 |
497.1mg
(21% DV)
|
Standard Release (Common)
|
||
31 |
490mg
(20% DV)
|
Branded Food
|
||
32 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
460.3mg
(19% DV)
|
Standard Release (Common)
|
|
33 |
460mg
(19% DV)
|
Branded Food
|
||
34 |
460mg
(19% DV)
|
Branded Food
|
||
35 |
459.4mg
(19% DV)
|
Branded Food
|
||
36 |
440.1mg
(18% DV)
|
Branded Food
|
||
37 |
439.9mg
(18% DV)
|
Branded Food
|
||
38 |
439.9mg
(18% DV)
|
Branded Food
|
||
39 |
438.9mg
(18% DV)
|
Branded Food
|
||
40 |
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
1 packet (1 nlea serving)
|
426.4mg
(18% DV)
|
Standard Release (Common)
|
|
41 |
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
1 packet (1 nlea serving)
|
425mg
(18% DV)
|
Standard Release (Common)
|
|
42 |
422.1mg
(18% DV)
|
Standard Release (Common)
|
||
43 |
420mg
(18% DV)
|
Branded Food
|
||
44 |
409.8mg
(17% DV)
|
Branded Food
|
||
45 |
407.5mg
(17% DV)
|
FNDDS
|
||
46 |
400.1mg
(17% DV)
|
Branded Food
|
||
47 |
400.1mg
(17% DV)
|
Branded Food
|
||
48 |
399.7mg
(17% DV)
|
Branded Food
|
||
49 |
399.6mg
(17% DV)
|
Branded Food
|
||
50 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
391.2mg
(16% DV)
|
FNDDS
|
|
51 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
391.2mg
(16% DV)
|
FNDDS
|
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52 |
389.9mg
(16% DV)
|
Branded Food
|
||
53 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
376.8mg
(16% DV)
|
FNDDS
|
|
54 |
370mg
(15% DV)
|
Branded Food
|
||
55 |
370mg
(15% DV)
|
Branded Food
|
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56 |
364.8mg
(15% DV)
|
FNDDS
|
||
57 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
364.8mg
(15% DV)
|
FNDDS
|
|
58 |
364.8mg
(15% DV)
|
FNDDS
|
||
59 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
364.8mg
(15% DV)
|
FNDDS
|
|
60 |
360.1mg
(15% DV)
|
Branded Food
|
||
61 |
360mg
(15% DV)
|
Branded Food
|
||
62 |
359.9mg
(15% DV)
|
Branded Food
|
||
63 |
359.9mg
(15% DV)
|
Branded Food
|
||
64 |
359.9mg
(15% DV)
|
Branded Food
|
||
65 |
359.9mg
(15% DV)
|
Branded Food
|
||
66 |
359.9mg
(15% DV)
|
Branded Food
|
||
67 |
359.9mg
(15% DV)
|
Branded Food
|
||
68 |
359.9mg
(15% DV)
|
Branded Food
|
||
69 |
359.9mg
(15% DV)
|
Branded Food
|
||
70 |
359.6mg
(15% DV)
|
Branded Food
|
||
71 |
359.6mg
(15% DV)
|
Branded Food
|
||
72 |
355.3mg
(15% DV)
|
FNDDS
|
||
73 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
352.8mg
(15% DV)
|
FNDDS
|
|
74 |
352.8mg
(15% DV)
|
FNDDS
|
||
75 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
352.8mg
(15% DV)
|
FNDDS
|
|
76 |
350mg
(15% DV)
|
Branded Food
|
||
77 |
350mg
(15% DV)
|
Branded Food
|
||
78 |
350mg
(15% DV)
|
Branded Food
|
||
79 |
350mg
(15% DV)
|
Branded Food
|
||
80 |
350mg
(15% DV)
|
Branded Food
|
||
81 |
350mg
(15% DV)
|
Branded Food
|
||
82 |
350mg
(15% DV)
|
Branded Food
|
||
83 |
349.9mg
(15% DV)
|
Branded Food
|
||
84 |
349.8mg
(15% DV)
|
Branded Food
|
||
85 |
349.7mg
(15% DV)
|
Branded Food
|
||
86 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
345.6mg
(14% DV)
|
FNDDS
|
|
87 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
345.6mg
(14% DV)
|
FNDDS
|
|
88 |
343.2mg
(14% DV)
|
FNDDS
|
||
89 |
343.2mg
(14% DV)
|
FNDDS
|
||
90 |
340.2mg
(14% DV)
|
Branded Food
|
||
91 |
340.2mg
(14% DV)
|
Branded Food
|
||
92 |
339.9mg
(14% DV)
|
Branded Food
|
||
93 |
339.9mg
(14% DV)
|
Branded Food
|
||
94 |
339.9mg
(14% DV)
|
Branded Food
|
||
95 |
339.9mg
(14% DV)
|
Branded Food
|
||
96 |
339.9mg
(14% DV)
|
Branded Food
|
||
97 |
339.9mg
(14% DV)
|
Branded Food
|
||
98 |
339.9mg
(14% DV)
|
Branded Food
|
||
99 |
339.9mg
(14% DV)
|
Branded Food
|
||
100 |
339.9mg
(14% DV)
|
Branded Food
|
||
101 |
339.9mg
(14% DV)
|
Branded Food
|
||
102 |
339.8mg
(14% DV)
|
Branded Food
|
||
103 |
339.8mg
(14% DV)
|
Branded Food
|
||
104 |
339.8mg
(14% DV)
|
Branded Food
|
||
105 |
336mg
(14% DV)
|
FNDDS
|
||
106 |
336mg
(14% DV)
|
FNDDS
|
||
107 |
Cream Of Rye
1 cup, cooked
|
336mg
(14% DV)
|
FNDDS
|
|
108 |
Cereals, QUAKER, Instant Grits, Butter flavor, dry
1 packet (1 nlea serving)
|
335.2mg
(14% DV)
|
Standard Release (Common)
|
|
109 |
330.1mg
(14% DV)
|
Branded Food
|
||
110 |
330.1mg
(14% DV)
|
Branded Food
|
||
111 |
330.1mg
(14% DV)
|
Branded Food
|
||
112 |
330.1mg
(14% DV)
|
Branded Food
|
||
113 |
330mg
(14% DV)
|
Branded Food
|
||
114 |
330mg
(14% DV)
|
Branded Food
|
||
115 |
330mg
(14% DV)
|
Branded Food
|
||
116 |
329.8mg
(14% DV)
|
Branded Food
|
||
117 |
328.8mg
(14% DV)
|
FNDDS
|
||
118 |
328.8mg
(14% DV)
|
FNDDS
|
||
119 |
326.4mg
(14% DV)
|
FNDDS
|
||
120 |
326.4mg
(14% DV)
|
FNDDS
|
||
121 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
326.4mg
(14% DV)
|
FNDDS
|
|
122 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
326.4mg
(14% DV)
|
FNDDS
|
|
123 |
325.1mg
(14% DV)
|
Standard Release (Common)
|
||
124 |
323.8mg
(13% DV)
|
Standard Release (Common)
|
||
125 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
321.6mg
(13% DV)
|
FNDDS
|
|
126 |
320.2mg
(13% DV)
|
Branded Food
|
||
127 |
320.1mg
(13% DV)
|
Branded Food
|
||
128 |
320mg
(13% DV)
|
Branded Food
|
||
129 |
320mg
(13% DV)
|
Branded Food
|
||
130 |
316.8mg
(13% DV)
|
FNDDS
|
||
131 |
316.8mg
(13% DV)
|
FNDDS
|
||
132 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
314.4mg
(13% DV)
|
FNDDS
|
|
133 |
312mg
(13% DV)
|
FNDDS
|
||
134 |
310.2mg
(13% DV)
|
Branded Food
|
||
135 |
310.2mg
(13% DV)
|
Branded Food
|
||
136 |
310.2mg
(13% DV)
|
Branded Food
|
||
137 |
310.1mg
(13% DV)
|
Branded Food
|
||
138 |
310.1mg
(13% DV)
|
Branded Food
|
||
139 |
310mg
(13% DV)
|
Branded Food
|
||
140 |
310mg
(13% DV)
|
Branded Food
|
||
141 |
310mg
(13% DV)
|
Branded Food
|
||
142 |
310mg
(13% DV)
|
Branded Food
|
||
143 |
310mg
(13% DV)
|
Branded Food
|
||
144 |
Limited Time - Pumpkin Spice Originals Instant Oatmeal Pumpkin Spice
1 container
Brand:
Limited Time
|
310mg
(13% DV)
|
Branded Food
|
|
145 |
310mg
(13% DV)
|
Branded Food
|
||
146 |
310mg
(13% DV)
|
Branded Food
|
||
147 |
309.9mg
(13% DV)
|
Branded Food
|
||
148 |
309.9mg
(13% DV)
|
Branded Food
|
||
149 |
309.9mg
(13% DV)
|
Branded Food
|
||
150 |
308.8mg
(13% DV)
|
FNDDS
|
||
151 |
308.8mg
(13% DV)
|
FNDDS
|
||
152 |
308.8mg
(13% DV)
|
FNDDS
|
||
153 |
307.5mg
(13% DV)
|
Branded Food
|
||
154 |
307.4mg
(13% DV)
|
Branded Food
|
||
155 |
307.2mg
(13% DV)
|
FNDDS
|
||
156 |
307.2mg
(13% DV)
|
Branded Food
|
||
157 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
306.3mg
(13% DV)
|
FNDDS
|
|
158 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
304.9mg
(13% DV)
|
Standard Release (Common)
|
|
159 |
302.4mg
(13% DV)
|
FNDDS
|
||
160 |
302.4mg
(13% DV)
|
FNDDS
|
||
161 |
300.3mg
(13% DV)
|
Branded Food
|
||
162 |
300mg
(13% DV)
|
FNDDS
|
||
163 |
300mg
(13% DV)
|
FNDDS
|
||
164 |
300mg
(13% DV)
|
Branded Food
|
||
165 |
300mg
(13% DV)
|
Branded Food
|
||
166 |
300mg
(13% DV)
|
Branded Food
|
||
167 |
300mg
(13% DV)
|
Branded Food
|
||
168 |
299.8mg
(12% DV)
|
Branded Food
|
||
169 |
299.8mg
(12% DV)
|
Branded Food
|
||
170 |
299.8mg
(12% DV)
|
Branded Food
|
||
171 |
299.8mg
(12% DV)
|
Branded Food
|
||
172 |
299.8mg
(12% DV)
|
Branded Food
|
||
173 |
295.2mg
(12% DV)
|
FNDDS
|
||
174 |
295.2mg
(12% DV)
|
FNDDS
|
||
175 |
295.2mg
(12% DV)
|
FNDDS
|
||
176 |
295.2mg
(12% DV)
|
FNDDS
|
||
177 |
293.6mg
(12% DV)
|
Standard Release (Common)
|
||
178 |
292mg
(12% DV)
|
Branded Food
|
||
179 |
291.6mg
(12% DV)
|
Branded Food
|
||
180 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
290.4mg
(12% DV)
|
FNDDS
|
|
181 |
290.1mg
(12% DV)
|
Branded Food
|
||
182 |
290.1mg
(12% DV)
|
Branded Food
|
||
183 |
290.1mg
(12% DV)
|
Branded Food
|
||
184 |
290.1mg
(12% DV)
|
Branded Food
|
||
185 |
290.1mg
(12% DV)
|
Branded Food
|
||
186 |
290mg
(12% DV)
|
Branded Food
|
||
187 |
290mg
(12% DV)
|
Branded Food
|
||
188 |
290mg
(12% DV)
|
Branded Food
|
||
189 |
290mg
(12% DV)
|
Branded Food
|
||
190 |
290mg
(12% DV)
|
Branded Food
|
||
191 |
290mg
(12% DV)
|
Branded Food
|
||
192 |
289.9mg
(12% DV)
|
Branded Food
|
||
193 |
289.9mg
(12% DV)
|
Branded Food
|
||
194 |
289.9mg
(12% DV)
|
Branded Food
|
||
195 |
289.9mg
(12% DV)
|
Branded Food
|
||
196 |
289.9mg
(12% DV)
|
Branded Food
|
||
197 |
289.9mg
(12% DV)
|
Branded Food
|
||
198 |
289.9mg
(12% DV)
|
Branded Food
|
||
199 |
289.9mg
(12% DV)
|
Branded Food
|
||
200 |
289.9mg
(12% DV)
|
Branded Food
|