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200 Breakfast Cereals Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Apple Cranberry Organic Muesli
    24999.8mg (1042% DV) in 1/2 cup
    Brand: Zego LLC Database: Branded Food (Source)
  2. Cinnamon Twist Muesli
    24999.8mg (1042% DV) in 1/2 cup
    Brand: Zego LLC Database: Branded Food (Source)
  3. Hominy Cooked Ns As To Fat Added In Cooking
    984.3mg (41% DV) in 1 cup
    Database: FNDDS (Source)
  4. Hominy Cooked Fat Added In Cooking
    984.3mg (41% DV) in 1 cup
    Database: FNDDS (Source)
  5. Hominy Cooked Fat Not Added In Cooking
    950.4mg (40% DV) in 1 cup
    Database: FNDDS (Source)
  6. Vegetable Upma
    936mg (39% DV) in 1 cup
    Brand: Mtr Database: Branded Food (Source)
  7. Wheat Cereal Chocolate Flavored Cooked
    811.2mg (34% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  8. Creole
    730.2mg (30% DV) in 0.33 cup
    Brand: House-Autry Mills Inc. Database: Branded Food (Source)
  9. Local - Granola
    720.1mg (30% DV) in 0.5 cup
    Brand: Local Database: Branded Food (Source)
  10. Grains Spelt With Button Mushrooms And Black Truffle
    719.9mg (30% DV) in 2/3 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  11. Dinner Grits Stroganoff
    690.3mg (29% DV) in 0.33 cup
    Brand: House-Autry Mills Inc. Database: Branded Food (Source)
  12. Dinner Grits Cheddar Cheese
    680mg (28% DV) in 0.33 cup
    Brand: House-Autry Mills Inc. Database: Branded Food (Source)
  13. Masa Harina Cooked
    679.2mg (28% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  14. Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    652.8mg (27% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  15. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    652.8mg (27% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  16. Grits With Broccoli And Cheese Sauce
    629.9mg (26% DV) in 0.33 cup
    Brand: House-Autry Mills Inc. Database: Branded Food (Source)
  17. Grits Instant Made With Milk Fat Added In Cooking
    628.8mg (26% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  18. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    628.8mg (26% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  19. Instant Grits (Made with Vegetable Fat)
    621.6mg (26% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  20. Grits Instant Made With Milk Fat Not Added In Cooking
    595.2mg (25% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  21. Wheatena Cooked With Water With Salt
    578.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    573.1mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Oatmeal Made With Milk And Sugar Puerto Rican Style
    571.2mg (24% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  24. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    563.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Grits Instant Made With Water Fat Added In Cooking
    552mg (23% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  26. Grits Instant Made With Water Ns As To Fat Added In Cooking
    552mg (23% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  27. Quaker Instant Grits Ham N Cheese Flavor Dry
    540.4mg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    519.6mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Grits Instant Made With Water Fat Not Added In Cooking
    516mg (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  30. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    505.4mg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Shrimp & Grits
    500mg (21% DV) in 0.25 cup
    Brand: The Cajun Spoon Database: Branded Food (Source)
  32. Honey Graham Toasters
    490mg (20% DV) in 1 bowl
    Brand: Mom Brands Company Database: Branded Food (Source)
  33. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    460.3mg (19% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Enriched Instant Grits Cheese
    460mg (19% DV) in 28 grm
    Brand: Winn-Dixie Stores Inc. Database: Branded Food (Source)
  35. Cheddar Cheese Instant Grits
    460mg (19% DV) in 1 packet
    Brand: The Kroger Co. Database: Branded Food (Source)
  36. Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese
    459.4mg (19% DV) in 7 oz
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  37. Quinoa Blend
    440.1mg (18% DV) in 0.25 cup
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  38. Cheese Intstant Grits
    439.9mg (18% DV) in 1 packet
    Brand: Supervalu Inc. Database: Branded Food (Source)
  39. Cheese Instant Grits Cheese
    439.9mg (18% DV) in 1 packet
    Brand: Se Grocers Database: Branded Food (Source)
  40. Pumpkin Porridge With Honey
    438.9mg (18% DV) in 10.05 oz
    Brand: Not A Branded Item Database: Branded Food (Source)
  41. Quaker Instant Grits Country Bacon Flavor Dry
    426.4mg (18% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Quaker Instant Grits Product With American Cheese Flavor Dry
    425mg (18% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Cream Of Rice Cooked With Water With Salt
    422.1mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Iga Bran Flakes
    420mg (18% DV) in 1.25 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  45. Private Selection Spiced Apple Loose Granola
    409.8mg (17% DV) in 0.5 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  46. Cereal (Nature Valley Granola)
    407.5mg (17% DV) in 1 cup
    Database: FNDDS (Source)
  47. Gf Harvest LLC - Oatmeal
    400.1mg (17% DV) in 1 package
    Brand: Gf Harvest LLC Database: Branded Food (Source)
  48. Country Bacon Instant Grits Country Bacon
    400.1mg (17% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  49. Gf Harvest Canyon Oats Oatmeal Sweet Honey Cinnamon With Golden Raisins
    399.7mg (17% DV) in 1 package
    Brand: Gf Harvest LLC Database: Branded Food (Source)
  50. Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut
    399.6mg (17% DV) in 1 package
    Brand: Gf Harvest LLC Database: Branded Food (Source)
  51. Oatmeal From Fast Food Maple Flavored
    391.2mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  52. Oatmeal From Fast Food Other Flavors
    391.2mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  53. Honey Scooters Cereal Honey Scooters
    389.9mg (16% DV) in 1 bowl
    Brand: Mom Brands Company Database: Branded Food (Source)
  54. Cornmeal Puerto Rican Style
    376.8mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  55. Meijer Inc. - Honey Graham Cereal
    370mg (15% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  56. Weis Markets Inc. - Honey Graham Cereal
    370mg (15% DV) in 1 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  57. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    364.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  58. Oatmeal Instant Maple Flavored Fat Added In Cooking
    364.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  59. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    364.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  60. Oatmeal Instant Other Flavors Fat Added In Cooking
    364.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  61. Cream Of Wheat - Hot Cereal
    360.1mg (15% DV) in 1 container
    Brand: Cream Of Wheat Database: Branded Food (Source)
  62. Cinnamon Cornmeal Instant Porridge Cinnamon
    360mg (15% DV) in 60 grm
    Brand: Foska Database: Branded Food (Source)
  63. Honey Grahams Sweetened Whole Wheat And Corn Cereal Honey Grahams
    359.9mg (15% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  64. Graham Squares Whole Grain Cereal With Real Honey
    359.9mg (15% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  65. Supervalu Inc. - Honey Graham Crunch
    359.9mg (15% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  66. Mom Brands Company - Honey Grahams Sweetened Whole Grain Wheat And Corn Cereal
    359.9mg (15% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  67. Honey Grahams Cereal Honey Grahams
    359.9mg (15% DV) in 1 cup
    Brand: Millville Database: Branded Food (Source)
  68. Honey Grahams Cereal
    359.9mg (15% DV) in 1 cup
    Brand: Market Basket Inc. Database: Branded Food (Source)
  69. Mom Brands Company - Cereal Corn Bursts
    359.9mg (15% DV) in 1 1/4 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  70. Post Consumer Brands LLC - Honey Grahams Sweetened Whole Grain Wheat And Corn Cereal
    359.9mg (15% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  71. The Moran Group Incorporated - Honey Graham Crunch
    359.9mg (15% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  72. Honey Graham Crunch Honey Graham Cereal Honey Graham
    359.9mg (15% DV) in 1 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  73. Foska - Oatmeal
    359.6mg (15% DV) in 74 grm
    Brand: Foska Database: Branded Food (Source)
  74. Oatmeal Instant Porridge
    359.6mg (15% DV) in 74 grm
    Brand: Foska Database: Branded Food (Source)
  75. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    355.3mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  76. Oatmeal From Fast Food Fruit Flavored
    352.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  77. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    352.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  78. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    352.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  79. Wheat Bran Cereal Loaded With Raisins
    350mg (15% DV) in 1 cup
    Brand: Brookshire Grocery Company Database: Branded Food (Source)
  80. Key Food Raisin Bran Cereal
    350mg (15% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
  81. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    350mg (15% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  82. Great Value Raisin Bran Cereal
    350mg (15% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  83. Wal-Mart Stores Inc. - Raisin Bran Cereal
    350mg (15% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  84. Bran Flake Cereal With Raisins
    350mg (15% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  85. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal
    350mg (15% DV) in 1 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  86. Cereal Raisin Bran
    350mg (15% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  87. Mom's Best - Sweetened Whole Grain Oat Cereal
    349.9mg (15% DV) in 1 container
    Brand: Mom's Best Database: Branded Food (Source)
  88. Post Consumer Brands LLC - Sweetened Rice Cereal
    349.8mg (15% DV) in 1 container
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  89. Cornmeal Instant Porridge
    349.8mg (15% DV) in 60 grm
    Brand: Foska Database: Branded Food (Source)
  90. Private Selection Summer Berry
    349.7mg (15% DV) in 1 package
    Brand: The Kroger Co. Database: Branded Food (Source)
  91. Cream Of Wheat - Instant Hot Cereal
    349.7mg (15% DV) in 1 container
    Brand: Cream Of Wheat Database: Branded Food (Source)
  92. Grits With Cheese Ns As To Fat Added In Cooking
    345.6mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  93. Grits With Cheese Fat Added In Cooking
    345.6mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  94. Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking
    343.2mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  95. Ahold Usa Inc. - Instant Oatmeal Maple & Brown Sugar
    340.2mg (14% DV) in 1 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  96. Pepsico Inc - Cereal
    340.2mg (14% DV) in 1-1/2 cup
    Brand: Pepsico Inc Database: Branded Food (Source)
  97. Roundys Select Crunch Cereal Cranberry Almond
    339.9mg (14% DV) in 0.5 cup
    Brand: Roundy's Select Database: Branded Food (Source)
  98. Enriched Instant Grits Butter
    339.9mg (14% DV) in 1 packet
    Brand: Lowe's Food Stores Inc. Database: Branded Food (Source)
  99. Great Value Enriched Instant Grits Butter
    339.9mg (14% DV) in 1 packet
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  100. Spartan Cereal Cranberry Almond
    339.9mg (14% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  101. Butter Flavor Enriched Instant Grits
    339.9mg (14% DV) in 1 packet
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  102. Bay Valley Foods LLC - Instant Grits
    339.9mg (14% DV) in 1 packet
    Brand: Bay Valley Foods LLC Database: Branded Food (Source)
  103. Lowe's Food Stores Inc. - Enriched Instant Grits
    339.9mg (14% DV) in 1 packet
    Brand: Lowe's Food Stores Inc. Database: Branded Food (Source)
  104. The Quaker Oats Company - Instant Grits
    339.9mg (14% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  105. Brookshire Grocery Company - Enriched Instant Grits
    339.9mg (14% DV) in 1 packet
    Brand: Brookshire Grocery Company Database: Branded Food (Source)
  106. Harris Teeter Enriched Instant Grits Natural Butter
    339.9mg (14% DV) in 1 packet
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  107. Butter Enriched Instant Grits Butter
    339.9mg (14% DV) in 1 packet
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  108. Natures Crunch Raisin Bran Cereal
    339.8mg (14% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  109. Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins
    339.8mg (14% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  110. Chef Jenn Stone - Ground Cheese Grits
    339.8mg (14% DV) in 3 tbsp
    Brand: Silver Spoon LLC Database: Branded Food (Source)
  111. Cream Of Rye
    336mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  112. Quaker Instant Grits Butter Flavor Dry
    335.2mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Peanut Butter Crunchy Corn Cereal Peanut Butter
    330.1mg (14% DV) in 1 1/4 cup
    Brand: Bumpers Database: Branded Food (Source)
  114. Butter Instant Grits
    330.1mg (14% DV) in 1 packet
    Brand: Supervalu Inc. Database: Branded Food (Source)
  115. Instant Grits Butter
    330.1mg (14% DV) in 1 packet
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  116. Best Choice - Instant Grits
    330.1mg (14% DV) in 1 packet
    Brand: Best Choice Database: Branded Food (Source)
  117. Peace Cereal Low Fat Clusters & Flakes Wild Berry
    330mg (14% DV) in 1 cup
    Brand: Attune Foods LLC Database: Branded Food (Source)
  118. Peace Cereal Low Fat Clusters & Flakes Mango Peach Passion
    330mg (14% DV) in 1 cup
    Brand: Attune Foods LLC Database: Branded Food (Source)
  119. General Mills Cereal Cinnamon Toast Crunch
    330mg (14% DV) in 1 container
    Brand: Brooke's Seasoning Salt Co. Database: Branded Food (Source)
  120. Organic Oatmeal Superfood Hot Cereal
    329.8mg (14% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
  121. Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    328.8mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  122. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    326.4mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  123. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    326.4mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  124. Quaker Corn Grits Instant Plain Dry
    325.1mg (14% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  125. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    323.8mg (13% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  126. Grits With Cheese Fat Not Added In Cooking
    321.6mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  127. Ahold Usa Inc. - Organic Instant Oatmeal
    320.2mg (13% DV) in 1 single serve cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  128. Gold Emblem Abound - Flakes & Clusters Cereal
    320.1mg (13% DV) in 1 cup
    Brand: Gold Emblem Abound Database: Branded Food (Source)
  129. Golden Flakes Of Corn Cereal
    320mg (13% DV) in 1.667 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  130. Lightly Toasted Corn Flakes Cereal Lightly Toasted
    320mg (13% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  131. Original Multigrain Cereal Original
    319.8mg (13% DV) in 1 container
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  132. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    316.8mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  133. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    316.8mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  134. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    314.4mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  135. Blueberry And Hazelnut Oatmeal
    310.3mg (13% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  136. The Kellogg Company - Corn
    310.2mg (13% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  137. Apple Pieces And Cinnamon With Flax & Chia Oatmeal Apple Pieces And Cinnamon
    310.2mg (13% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  138. Crisp Cereal
    310.2mg (13% DV) in 1 cup
    Brand: Green Chemical Products Inc. Database: Branded Food (Source)
  139. Dollar Tree Stores Inc. - Instant Oatmeal
    310.1mg (13% DV) in 1 pack, 2 cups
    Brand: Dollar Tree Stores Inc. Database: Branded Food (Source)
  140. Cinnamon Multigrain Cereal Cinnamon
    310.1mg (13% DV) in 1 container
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  141. Quaker Real Medleys Oatmeal Caramel Apple
    310.1mg (13% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  142. Great Value Original Enriched Instant Grits
    310mg (13% DV) in 1 packet
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  143. Winn-Dixie Stores Inc. - Enriched Instant Grits
    310mg (13% DV) in 28 grm
    Brand: Winn-Dixie Stores Inc. Database: Branded Food (Source)
  144. Original Instant Frits
    310mg (13% DV) in 1 packet
    Brand: The Kroger Co. Database: Branded Food (Source)
  145. Enriched Instant Grits Original
    310mg (13% DV) in 1 packet
    Brand: Lowe's Food Stores Inc. Database: Branded Food (Source)
  146. Pumpkin Spice Originals Instant Oatmeal Pumpkin Spice
    310mg (13% DV) in 1 container
    Brand: Limited Time Database: Branded Food (Source)
  147. Pb Blasts Cereal
    310mg (13% DV) in 1-1/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  148. Crunchy Corn Cereal Crunchy
    310mg (13% DV) in 1-1/4 cup
    Brand: Pepsico Inc Database: Branded Food (Source)
  149. Harris Teeter Enriched Instant Grits Original
    310mg (13% DV) in 1 packet
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  150. Original Enriched Instant Grits Original
    310mg (13% DV) in 1 packet
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  151. Key Food Crisp Rice Cereal
    309.9mg (13% DV) in 0.25 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
  152. Spartan Crisp Rice
    309.9mg (13% DV) in 1.25 cup
    Brand: Spartan Database: Branded Food (Source)
  153. Bob's Red Mill Natural Foods Inc. - Gluten Free Oatmeal
    309.9mg (13% DV) in 61 grm
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  154. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    308.8mg (13% DV) in 1 cup
    Database: FNDDS (Source)
  155. Cereal (Malt-O-Meal Honey Graham Squares)
    308.8mg (13% DV) in 1 cup
    Database: FNDDS (Source)
  156. Cereal (General Mills Golden Grahams)
    308.8mg (13% DV) in 1 cup
    Database: FNDDS (Source)
  157. Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz
    307.5mg (13% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  158. Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5oz
    307.4mg (13% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  159. Kellogg's Frosted Flakes Cereal In A Cup 2.1oz
    307.2mg (13% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  160. Rice Creamed Made With Milk And Sugar Puerto Rican Style
    306.3mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  161. Malt-O-Meal Crispy Rice
    304.9mg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    302.4mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  163. Cinnamon Multigrain Cereal
    300.3mg (13% DV) in 1 container
    Brand: Dairyland Sales Co. Inc. Database: Branded Food (Source)
  164. Raisin Bran Cereal Raisin Bran
    300mg (13% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  165. Aldi-Benner Company - Corn Flakes
    300mg (13% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  166. Oven Toasted Flakes Of Corn Cereal
    300mg (13% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  167. Oven Toasted Flakes Of Corn Cereal Oven Toasted Flakes Of Corn Cereal
    300mg (13% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  168. Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran
    300mg (13% DV) in 1 cup
    Brand: That's Smart! Database: Branded Food (Source)
  169. Cinnamon Frosted Flakes Of Corn Cinnamon
    300mg (13% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  170. Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating Peanut Butter
    299.8mg (12% DV) in 1 1/3 cup
    Brand: Target Stores Database: Branded Food (Source)
  171. Ancient Grain Blend Organic Flakes & Clusters
    299.8mg (12% DV) in 0.66 cup
    Brand: Attune Foods LLC Database: Branded Food (Source)
  172. Peanut Butter Poppers Multigrain Cereal Peanut Butter Poppers
    299.8mg (12% DV) in 1 1/3 cup
    Brand: Good & Gather Database: Branded Food (Source)
  173. Organic Peanut Butter Dots Sweetened Corn & Oat Cereal
    299.8mg (12% DV) in 1 1/3 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  174. Organic Peanut Butter Dots Cereal Peanut Butter
    299.8mg (12% DV) in 1 1/3 cup
    Brand: Glencourt Inc. Database: Branded Food (Source)
  175. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    295.2mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  176. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    295.2mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  177. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    295.2mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  178. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    295.2mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  179. Farina Enriched Cooked With Water With Salt
    293.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Original 2.2oz
    292mg (12% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  181. Kellogg Breakfast Mix Salted Caramel Almond 1.58oz
    291.6mg (12% DV) in 1 pouch
    Brand: Kellogg Company Us Database: Branded Food (Source)
  182. Rice Cream Of Cooked Made With Milk
    290.4mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  183. Supervalu Inc. - Original Instant Grits
    290.1mg (12% DV) in 1 packet
    Brand: Supervalu Inc. Database: Branded Food (Source)
  184. Great Value Raisin Bran Cereal Extra Raisin
    290.1mg (12% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  185. Extra Raisin Brain Cereal
    290.1mg (12% DV) in 1 cup
    Brand: Winn-Dixie Stores Inc. Database: Branded Food (Source)
  186. Original Instant Grits Original
    290.1mg (12% DV) in 1 packet
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  187. Harris-Teeter Inc. - Original Instant Grits
    290.1mg (12% DV) in 1 packet
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  188. Extra Raisins Wheat Bran Cereal With Raisins Extra Raisins
    290.1mg (12% DV) in 1 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
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