Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
0mg
(0% DV)
|
Standard Release
|
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2 |
0mg
(0% DV)
|
Standard Release
|
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3 |
Oil, ucuhuba butter
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
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4 |
0mg
(0% DV)
|
Standard Release
|
||
5 |
Fat, turkey
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
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6 |
0mg
(0% DV)
|
Standard Release
|
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7 |
Fat, goose
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
8 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
9 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
10 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
11 |
0mg
(0% DV)
|
Standard Release
|
||
12 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
13 |
0mg
(0% DV)
|
Standard Release
|
||
14 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
15 |
Oil, oat
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
16 |
0mg
(0% DV)
|
Standard Release
|
||
17 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
18 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
19 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
20 |
0mg
(0% DV)
|
Standard Release
|
||
21 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
22 |
0mg
(0% DV)
|
Standard Release
|
||
23 |
0mg
(0% DV)
|
Standard Release
|
||
24 |
0mg
(0% DV)
|
Standard Release
|
||
25 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
26 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
27 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
28 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
29 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
30 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
31 |
0mg
(0% DV)
|
Standard Release
|
||
32 |
0mg
(0% DV)
|
Branded Food
|
||
33 |
0mg
(0% DV)
|
Standard Release
|
||
34 |
0mg
(0% DV)
|
Standard Release
|
||
35 |
0mg
(0% DV)
|
Standard Release
|
||
36 |
0mg
(0% DV)
|
Standard Release
|
||
37 |
Oil, industrial, canola, high oleic
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
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38 |
0mg
(0% DV)
|
Standard Release
|
||
39 |
0mg
(0% DV)
|
Standard Release
|
||
40 |
Shortening, household, lard and vegetable oil
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
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41 |
0mg
(0% DV)
|
Standard Release
|
||
42 |
Vegetable Oil Nfs
1 cup
|
0mg
(0% DV)
|
FNDDS
|
|
43 |
0mg
(0% DV)
|
Standard Release
|
||
44 |
0mg
(0% DV)
|
Standard Release
|
||
45 |
0mg
(0% DV)
|
Standard Release
|
||
46 |
0mg
(0% DV)
|
Standard Release
|
||
47 |
0mg
(0% DV)
|
Standard Release
|
||
48 |
0mg
(0% DV)
|
Standard Release
|
||
49 |
0mg
(0% DV)
|
Standard Release
|
||
50 |
Oil, nutmeg butter
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
51 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
52 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
53 |
0mg
(0% DV)
|
Standard Release
|
||
54 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
55 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
56 |
0mg
(0% DV)
|
Standard Release
|
||
57 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
58 |
Oil, corn, peanut, and olive
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
59 |
0mg
(0% DV)
|
Standard Release
|
||
60 |
Oil, industrial, mid-oleic, sunflower
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
61 |
0mg
(0% DV)
|
Standard Release
|
||
62 |
0mg
(0% DV)
|
Standard Release
|
||
63 |
0mg
(0% DV)
|
Standard Release
|
||
64 |
0mg
(0% DV)
|
Standard Release
|
||
65 |
0mg
(0% DV)
|
Standard Release
|
||
66 |
0mg
(0% DV)
|
Standard Release
|
||
67 |
0mg
(0% DV)
|
Standard Release
|
||
68 |
0mg
(0% DV)
|
Standard Release
|
||
69 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
70 |
Lard
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
71 |
Oil, corn and canola
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
72 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
73 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
74 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
75 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
76 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
77 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
78 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
79 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
80 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
81 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
82 |
Oil, babassu
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
83 |
Oil, sheanut
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
84 |
Oil, cooking and salad, ENOVA, 80% diglycerides
1 tbsp (1 nlea serving)
|
0mg
(0% DV)
|
Standard Release
|
|
85 |
0mg
(0% DV)
|
Branded Food
|
||
86 |
Oil, industrial, soy, low linolenic
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
87 |
Oil, industrial, soy, ultra low linolenic
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
88 |
Oil, industrial, soy, fully hydrogenated
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
89 |
Oil, industrial, cottonseed, fully hydrogenated
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
90 |
Oil, cupu assu
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
91 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
92 |
0mg
(0% DV)
|
Standard Release
|
||
93 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
94 |
0mg
(0% DV)
|
Standard Release
|
||
95 |
Salad dressing, home recipe, vinegar and oil
1 tablespoon
|
0.2mg
(0% DV)
|
Standard Release
|
|
96 |
Oil, PAM cooking spray, original
1 spray , about 1/3 second (1 nlea serving)
|
0.2mg
(0% DV)
|
Standard Release
|
|
97 |
0.3mg
(0% DV)
|
Standard Release (Common)
|
||
98 |
0.3mg
(0% DV)
|
Standard Release (Common)
|
||
99 |
0.3mg
(0% DV)
|
Standard Release
|
||
100 |
0.3mg
(0% DV)
|
Standard Release
|
||
101 |
0.3mg
(0% DV)
|
Standard Release
|
||
102 |
0.5mg
(0% DV)
|
Standard Release (Common)
|
||
103 |
0.7mg
(0% DV)
|
Standard Release
|
||
104 |
0.8mg
(0% DV)
|
Standard Release
|
||
105 |
0.8mg
(0% DV)
|
Standard Release
|
||
106 |
0.8mg
(0% DV)
|
Standard Release
|
||
107 |
0.8mg
(0% DV)
|
Standard Release
|
||
108 |
0.8mg
(0% DV)
|
Standard Release
|
||
109 |
0.8mg
(0% DV)
|
Standard Release
|
||
110 |
Oil, flaxseed, contains added sliced flaxseed
1 tablespoon
|
0.8mg
(0% DV)
|
Standard Release
|
|
111 |
1mg
(0% DV)
|
Standard Release
|
||
112 |
3.9mg
(0% DV)
|
Standard Release
|
||
113 |
4mg
(0% DV)
|
Standard Release
|
||
114 |
4.1mg
(0% DV)
|
Standard Release
|
||
115 |
4.4mg
(0% DV)
|
Standard Release
|
||
116 |
4.5mg
(0% DV)
|
Standard Release
|
||
117 |
4.8mg
(0% DV)
|
Standard Release
|
||
118 |
Butter, light, stick, without salt
1 tablespoon
|
5mg
(0% DV)
|
Standard Release
|
|
119 |
6.5mg
(0% DV)
|
Standard Release (Common)
|
||
120 |
15.4mg
(1% DV)
|
Standard Release
|
||
121 |
Cream Whipped
1 cup
|
31.2mg
(1% DV)
|
FNDDS
|
|
122 |
33.3mg
(1% DV)
|
Standard Release
|
||
123 |
44.3mg
(2% DV)
|
Standard Release (Common)
|
||
124 |
49.8mg
(2% DV)
|
Standard Release
|
||
125 |
Butter, light, stick, with salt
1 tablespoon
|
63mg
(3% DV)
|
Standard Release
|
|
126 |
Margarine Like Spread Whipped Tub Salted
1 tablespoon
|
64mg
(3% DV)
|
FNDDS
|
|
127 |
Cream Heavy
1 cup
|
64.8mg
(3% DV)
|
FNDDS
|
|
128 |
72.9mg
(3% DV)
|
Standard Release
|
||
129 |
74.6mg
(3% DV)
|
Standard Release
|
||
130 |
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1 tbsp (1 nlea serving)
|
75mg
(3% DV)
|
Standard Release
|
|
131 |
75.5mg
(3% DV)
|
Standard Release
|
||
132 |
Salad dressing, mayonnaise, imitation, milk cream
1 tablespoon
|
75.6mg
(3% DV)
|
Standard Release
|
|
133 |
75.9mg
(3% DV)
|
Standard Release
|
||
134 |
78.4mg
(3% DV)
|
Standard Release
|
||
135 |
81.2mg
(3% DV)
|
Standard Release
|
||
136 |
82.6mg
(3% DV)
|
Standard Release
|
||
137 |
84.7mg
(4% DV)
|
Standard Release
|
||
138 |
85mg
(4% DV)
|
Standard Release
|
||
139 |
86.1mg
(4% DV)
|
Standard Release
|
||
140 |
87mg
(4% DV)
|
Standard Release
|
||
141 |
87.6mg
(4% DV)
|
Standard Release
|
||
142 |
87.8mg
(4% DV)
|
Standard Release
|
||
143 |
Salad dressing, spray-style dressing, assorted flavors
1 serving (approximately 10 sprays)
|
88.2mg
(4% DV)
|
Standard Release
|
|
144 |
88.2mg
(4% DV)
|
Standard Release
|
||
145 |
90.4mg
(4% DV)
|
Standard Release
|
||
146 |
91.6mg
(4% DV)
|
Standard Release
|
||
147 |
92mg
(4% DV)
|
Standard Release
|
||
148 |
Salad dressing, french, home recipe
1 tablespoon
|
92.1mg
(4% DV)
|
Standard Release
|
|
149 |
Salad dressing, french, cottonseed, oil, home recipe
1 tablespoon
|
92.1mg
(4% DV)
|
Standard Release
|
|
150 |
93.3mg
(4% DV)
|
Standard Release
|
||
151 |
Margarine-like spread, BENECOL Light Spread
1 tablespoon (1 nlea serving)
|
93.8mg
(4% DV)
|
Standard Release
|
|
152 |
95mg
(4% DV)
|
Standard Release
|
||
153 |
96mg
(4% DV)
|
Standard Release (Common)
|
||
154 |
96.3mg
(4% DV)
|
Standard Release
|
||
155 |
98mg
(4% DV)
|
Standard Release
|
||
156 |
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
1 tablespoon (1 nlea serving)
|
100mg
(4% DV)
|
Standard Release
|
|
157 |
100.1mg
(4% DV)
|
Standard Release
|
||
158 |
100.2mg
(4% DV)
|
Standard Release
|
||
159 |
101.4mg
(4% DV)
|
Standard Release
|
||
160 |
102.1mg
(4% DV)
|
Standard Release
|
||
161 |
105.1mg
(4% DV)
|
Standard Release
|
||
162 |
105.1mg
(4% DV)
|
Standard Release
|
||
163 |
105.7mg
(4% DV)
|
Standard Release
|
||
164 |
105.8mg
(4% DV)
|
Standard Release
|
||
165 |
Yogurt Dressing
1 cup
|
105.8mg
(4% DV)
|
FNDDS
|
|
166 |
107mg
(4% DV)
|
Standard Release
|
||
167 |
108mg
(5% DV)
|
FNDDS
|
||
168 |
109.9mg
(5% DV)
|
Standard Release
|
||
169 |
109.9mg
(5% DV)
|
Standard Release
|
||
170 |
109.9mg
(5% DV)
|
Standard Release
|
||
171 |
110mg
(5% DV)
|
Standard Release
|
||
172 |
110mg
(5% DV)
|
Standard Release
|
||
173 |
112.3mg
(5% DV)
|
Standard Release
|
||
174 |
Mayonnaise, made with tofu
1 tbsp
|
116mg
(5% DV)
|
Standard Release
|
|
175 |
Margarine-like spread, SMART BEAT Smart Squeeze
1 tablespoon
|
116.1mg
(5% DV)
|
Standard Release
|
|
176 |
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
1 tbsp (1 nlea serving)
|
118.7mg
(5% DV)
|
Standard Release
|
|
177 |
120mg
(5% DV)
|
Standard Release
|
||
178 |
120mg
(5% DV)
|
Standard Release
|
||
179 |
121mg
(5% DV)
|
Standard Release
|
||
180 |
121.4mg
(5% DV)
|
Standard Release
|
||
181 |
123.1mg
(5% DV)
|
Standard Release
|
||
182 |
124mg
(5% DV)
|
Standard Release
|
||
183 |
Salad dressing, mayonnaise, light
1 tablespoon
|
124.1mg
(5% DV)
|
Standard Release
|
|
184 |
125mg
(5% DV)
|
Standard Release
|
||
185 |
125mg
(5% DV)
|
Standard Release
|
||
186 |
Salad dressing, ranch dressing, fat-free
1 tablespoon
|
125.6mg
(5% DV)
|
Standard Release
|
|
187 |
126.1mg
(5% DV)
|
Standard Release
|
||
188 |
126.1mg
(5% DV)
|
Standard Release
|
||
189 |
126.1mg
(5% DV)
|
Standard Release
|
||
190 |
128.6mg
(5% DV)
|
Standard Release
|
||
191 |
130.1mg
(5% DV)
|
Standard Release
|
||
192 |
133.7mg
(6% DV)
|
Standard Release (Common)
|
||
193 |
Salad dressing, french dressing, reduced fat
1 tablespoon
|
134.1mg
(6% DV)
|
Standard Release
|
|
194 |
Salad dressing, ranch dressing, regular
1 tablespoon
|
135.2mg
(6% DV)
|
Standard Release
|
|
195 |
135.8mg
(6% DV)
|
Standard Release
|
||
196 |
136mg
(6% DV)
|
Standard Release (Common)
|
||
197 |
Salad dressing, french dressing, fat-free
1 tablespoon
|
136.5mg
(6% DV)
|
Standard Release
|
|
198 |
138.4mg
(6% DV)
|
Standard Release
|
||
199 |
Salad dressing, russian dressing, low calorie
1 tablespoon
|
138.9mg
(6% DV)
|
Standard Release
|
|
200 |
139.8mg
(6% DV)
|
Standard Release
|