Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
2 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
3 |
0.4mg
(0% DV)
|
Standard Release (Common)
|
||
4 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
1.2mg
(0% DV)
|
Standard Release (Common)
|
|
5 |
1.6mg
(0% DV)
|
Standard Release (Common)
|
||
6 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
||
7 |
2mg
(0% DV)
|
Standard Release (Common)
|
||
8 |
2.2mg
(0% DV)
|
Standard Release (Common)
|
||
9 |
3.1mg
(0% DV)
|
Standard Release (Common)
|
||
10 |
3.5mg
(0% DV)
|
Standard Release (Common)
|
||
11 |
3.6mg
(0% DV)
|
Standard Release (Common)
|
||
12 |
3.8mg
(0% DV)
|
Standard Release (Common)
|
||
13 |
4.7mg
(0% DV)
|
Standard Release (Common)
|
||
14 |
Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
4.7mg
(0% DV)
|
Standard Release (Common)
|
|
15 |
4.7mg
(0% DV)
|
Standard Release (Common)
|
||
16 |
4.9mg
(0% DV)
|
Standard Release (Common)
|
||
17 |
6.7mg
(0% DV)
|
Standard Release (Common)
|
||
18 |
Couscous, cooked
1 cup, cooked
|
7.9mg
(0% DV)
|
Standard Release (Common)
|
|
19 |
8mg
(0% DV)
|
Standard Release (Common)
|
||
20 |
8.1mg
(0% DV)
|
Standard Release (Common)
|
||
21 |
9.1mg
(0% DV)
|
Standard Release (Common)
|
||
22 |
9.4mg
(0% DV)
|
Standard Release (Common)
|
||
23 |
9.7mg
(0% DV)
|
Standard Release (Common)
|
||
24 |
Quinoa, cooked
1 cup
|
13mg
(1% DV)
|
Standard Release (Common)
|
|
25 |
13.8mg
(1% DV)
|
Standard Release (Common)
|
||
26 |
14.8mg
(1% DV)
|
Standard Release (Common)
|
||
27 |
19.2mg
(1% DV)
|
Standard Release (Common)
|
||
28 |
20.2mg
(1% DV)
|
Standard Release (Common)
|
||
29 |
33.4mg
(1% DV)
|
Standard Release (Common)
|
||
30 |
42.7mg
(2% DV)
|
Standard Release (Common)
|
||
31 |
42.7mg
(2% DV)
|
Standard Release (Common)
|
||
32 |
68.4mg
(3% DV)
|
Standard Release (Common)
|
||
33 |
283.4mg
(12% DV)
|
Standard Release (Common)
|
||
34 |
Hominy, canned, white
1 cup
|
440.6mg
(18% DV)
|
Standard Release (Common)
|