Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
3430.1mg
(143% DV)
|
Branded Food
|
|
+ | 2 |
Conagra Brands - Taco Bell Taco Supreme Sunflower Seeds Taco Supreme
1 package (kernels plus seasoning on shell)*
Brand:
Conagra Brands
|
3400mg
(142% DV)
|
Branded Food
|
+ | 3 |
3229.8mg
(135% DV)
|
Branded Food
|
|
+ | 4 |
3110mg
(130% DV)
|
Branded Food
|
|
+ | 5 |
3000.2mg
(125% DV)
|
Branded Food
|
|
+ | 6 |
3000mg
(125% DV)
|
Branded Food
|
|
+ | 7 |
Bigs - Chile Limon Flavor Sunflower Seeds Chile Limon
35 kernels plus seasoning on shell* | package,
Brand:
Bigs
|
2570.1mg
(107% DV)
|
Branded Food
|
+ | 8 |
Conagra Brands - Old Bay Seasoned Sunflower Seeds Old Bay Seasoned
1 package, (kernels plus seasoning on shell)*
Brand:
Conagra Brands
|
2489.9mg
(104% DV)
|
Branded Food
|
+ | 9 |
2199.9mg
(92% DV)
|
Branded Food
|
|
+ | 10 |
2180.1mg
(91% DV)
|
Branded Food
|
|
+ | 11 |
2180.1mg
(91% DV)
|
Branded Food
|
|
+ | 12 |
2160mg
(90% DV)
|
Branded Food
|
|
+ | 13 |
2130mg
(89% DV)
|
Branded Food
|
|
+ | 14 |
2070mg
(86% DV)
|
Branded Food
|
|
+ | 15 |
2060.1mg
(86% DV)
|
Branded Food
|
|
+ | 16 |
2000mg
(83% DV)
|
Branded Food
|
|
+ | 17 |
1980.2mg
(83% DV)
|
Branded Food
|
|
+ | 18 |
1980mg
(83% DV)
|
Branded Food
|
|
+ | 19 |
1980mg
(83% DV)
|
Branded Food
|
|
+ | 20 |
1850.2mg
(77% DV)
|
Branded Food
|
|
+ | 21 |
1840mg
(77% DV)
|
Branded Food
|
|
+ | 22 |
1749.9mg
(73% DV)
|
Branded Food
|
|
+ | 23 |
1699.9mg
(71% DV)
|
Branded Food
|
|
+ | 24 |
1659.8mg
(69% DV)
|
Branded Food
|
|
+ | 25 |
1567mg
(65% DV)
|
Standard Release
|
|
+ | 26 |
1500.1mg
(63% DV)
|
Branded Food
|
|
+ | 27 |
1470mg
(61% DV)
|
Branded Food
|
|
+ | 28 |
1400mg
(58% DV)
|
Branded Food
|
|
+ | 29 |
1300mg
(54% DV)
|
Branded Food
|
|
+ | 30 |
1270mg
(53% DV)
|
Branded Food
|
|
+ | 31 |
1260mg
(53% DV)
|
Branded Food
|
|
+ | 32 |
1190mg
(50% DV)
|
Branded Food
|
|
+ | 33 |
1179.9mg
(49% DV)
|
Branded Food
|
|
+ | 34 |
Wal-Mart Stores Inc. - Soft Bavarian Pretzels
0.333 pretzel with 1/6 salt packet
Brand:
Wal-Mart Stores Inc.
|
1159.9mg
(48% DV)
|
Branded Food
|
+ | 35 |
1139.9mg
(47% DV)
|
Branded Food
|
|
+ | 36 |
1139.9mg
(47% DV)
|
Branded Food
|
|
+ | 37 |
1136.8mg
(47% DV)
|
Branded Food
|
|
+ | 38 |
1109.9mg
(46% DV)
|
Branded Food
|
|
+ | 39 |
1099.8mg
(46% DV)
|
Branded Food
|
|
+ | 40 |
1080.2mg
(45% DV)
|
Branded Food
|
|
+ | 41 |
1079.5mg
(45% DV)
|
Branded Food
|
|
+ | 42 |
1037.9mg
(43% DV)
|
Branded Food
|
|
+ | 43 |
1020mg
(43% DV)
|
Branded Food
|
|
+ | 44 |
1020mg
(43% DV)
|
Branded Food
|
|
+ | 45 |
1020mg
(42% DV)
|
Branded Food
|
|
+ | 46 |
1009.6mg
(42% DV)
|
Branded Food
|
|
+ | 47 |
990.1mg
(41% DV)
|
Branded Food
|
|
+ | 48 |
990.1mg
(41% DV)
|
Branded Food
|
|
+ | 49 |
Unique Pretzel Bakery - The Original Split-Open Pretzel Extra Salt
3 pretzels | about
Brand:
Unique Pretzel Bakery
|
990mg
(41% DV)
|
Branded Food
|
+ | 50 |
980.1mg
(41% DV)
|
Branded Food
|
|
+ | 51 |
960.1mg
(40% DV)
|
Branded Food
|
|
+ | 52 |
959.9mg
(40% DV)
|
Branded Food
|
|
+ | 53 |
959.8mg
(40% DV)
|
Branded Food
|
|
+ | 54 |
Hy-Vee Inc. - Salted In The Shell Sunflower Seeds
1 cup with shells (30g edible portion)
Brand:
Hy-Vee Inc.
|
950.1mg
(40% DV)
|
Branded Food
|
+ | 55 |
950mg
(40% DV)
|
Branded Food
|
|
+ | 56 |
950mg
(40% DV)
|
Branded Food
|
|
+ | 57 |
950mg
(40% DV)
|
Branded Food
|
|
+ | 58 |
949.9mg
(40% DV)
|
Branded Food
|
|
+ | 59 |
940.2mg
(39% DV)
|
Branded Food
|
|
+ | 60 |
910.1mg
(38% DV)
|
Branded Food
|
|
+ | 61 |
909.9mg
(38% DV)
|
Branded Food
|
|
+ | 62 |
909.9mg
(38% DV)
|
Branded Food
|
|
+ | 63 |
909.9mg
(38% DV)
|
Branded Food
|
|
+ | 64 |
904.1mg
(38% DV)
|
Branded Food
|
|
+ | 65 |
899.9mg
(37% DV)
|
Branded Food
|
|
+ | 66 |
899.8mg
(37% DV)
|
Branded Food
|
|
+ | 67 |
890.1mg
(37% DV)
|
Branded Food
|
|
+ | 68 |
890.1mg
(37% DV)
|
Branded Food
|
|
+ | 69 |
890.1mg
(37% DV)
|
Branded Food
|
|
+ | 70 |
881.6mg
(37% DV)
|
Branded Food
|
|
+ | 71 |
880.1mg
(37% DV)
|
Branded Food
|
|
+ | 72 |
879.8mg
(37% DV)
|
Branded Food
|
|
+ | 73 |
869.1mg
(36% DV)
|
Branded Food
|
|
+ | 74 |
869.1mg
(36% DV)
|
Branded Food
|
|
+ | 75 |
Weaver Popcorn Company Inc. - Pop Weaver Microwave Popcorn Truffle Oil
1 bag(makes about 9.5 cups popped)
Brand:
Weaver Popcorn Company Inc.
|
850mg
(35% DV)
|
Branded Food
|
+ | 76 |
840.1mg
(35% DV)
|
Branded Food
|
|
+ | 77 |
840mg
(35% DV)
|
Branded Food
|
|
+ | 78 |
Bavarian Meat Products Inc. - Land Jaeger Snack Sticks
1 sausage, *(each sausage varies in weight)
Brand:
Bavarian Meat Products Inc.
|
839.8mg
(35% DV)
|
Branded Food
|
+ | 79 |
839.8mg
(35% DV)
|
Branded Food
|
|
+ | 80 |
Bavarian Meats - Hot & Spicy Landjaeger Snack Sticks
1 sausage, *(each sausage varies in weight)
Brand:
Bavarian Meats
|
839.8mg
(35% DV)
|
Branded Food
|
+ | 81 |
809.8mg
(34% DV)
|
Branded Food
|
|
+ | 82 |
800.3mg
(33% DV)
|
Branded Food
|
|
+ | 83 |
800.3mg
(33% DV)
|
Branded Food
|
|
+ | 84 |
800.3mg
(33% DV)
|
Branded Food
|
|
+ | 85 |
800.2mg
(33% DV)
|
Branded Food
|
|
+ | 86 |
800mg
(33% DV)
|
Branded Food
|
|
+ | 87 |
Pretzels Soft Gluten Free
1 medium/regular
|
797.1mg
(33% DV)
|
FNDDS
|
+ | 88 |
790.2mg
(33% DV)
|
Branded Food
|
|
+ | 89 |
Weaver Popcorn Company Inc. - Pop Weaver Microwave Popcorn Sweet Chipotle
1 bag unpopped (makes about 9 1/2 cups popped)
Brand:
Weaver Popcorn Company Inc.
|
790.2mg
(33% DV)
|
Branded Food
|
+ | 90 |
789.9mg
(33% DV)
|
Branded Food
|
|
+ | 91 |
780mg
(33% DV)
|
Branded Food
|
|
+ | 92 |
778.6mg
(32% DV)
|
Branded Food
|
|
+ | 93 |
Popcorn Microwave Cheese Flavored
1 regular microwave bag
|
776.9mg
(32% DV)
|
FNDDS
|
+ | 94 |
Popcorn Microwave Other Flavored
1 regular microwave bag
|
776.9mg
(32% DV)
|
FNDDS
|
+ | 95 |
770mg
(32% DV)
|
Branded Food
|
|
+ | 96 |
770mg
(32% DV)
|
Branded Food
|
|
+ | 97 |
770mg
(32% DV)
|
Branded Food
|
|
+ | 98 |
770mg
(32% DV)
|
Branded Food
|
|
+ | 99 |
Pretzels Soft Gluten Free Coated Or Flavored
1 medium/regular
|
768.6mg
(32% DV)
|
FNDDS
|
+ | 100 |
767mg
(32% DV)
|
Branded Food
|
|
+ | 101 |
760.1mg
(32% DV)
|
Branded Food
|
|
+ | 102 |
760.1mg
(32% DV)
|
Branded Food
|
|
+ | 103 |
759.9mg
(32% DV)
|
Branded Food
|
|
+ | 104 |
759.9mg
(32% DV)
|
Branded Food
|
|
+ | 105 |
759.9mg
(32% DV)
|
Branded Food
|
|
+ | 106 |
757.4mg
(32% DV)
|
Standard Release
|
|
+ | 107 |
750.1mg
(31% DV)
|
Branded Food
|
|
+ | 108 |
750.1mg
(31% DV)
|
Branded Food
|
|
+ | 109 |
750.1mg
(31% DV)
|
Branded Food
|
|
+ | 110 |
750.1mg
(31% DV)
|
Branded Food
|
|
+ | 111 |
750mg
(31% DV)
|
Branded Food
|
|
+ | 112 |
750mg
(31% DV)
|
Branded Food
|
|
+ | 113 |
750mg
(31% DV)
|
Branded Food
|
|
+ | 114 |
750mg
(31% DV)
|
Branded Food
|
|
+ | 115 |
750mg
(31% DV)
|
Branded Food
|
|
+ | 116 |
740.1mg
(31% DV)
|
Branded Food
|
|
+ | 117 |
740mg
(31% DV)
|
Branded Food
|
|
+ | 118 |
739.9mg
(31% DV)
|
Branded Food
|
|
+ | 119 |
739.9mg
(31% DV)
|
Branded Food
|
|
+ | 120 |
739.9mg
(31% DV)
|
Branded Food
|
|
+ | 121 |
739.8mg
(31% DV)
|
Branded Food
|
|
+ | 122 |
Herr Foods Inc. - Peddler's Pantry Extra Crunchy Kettle Cooked Potato Chips Salt & Malt Vinegar
1 bag, about 26 chips
Brand:
Herr Foods Inc.
|
730.2mg
(30% DV)
|
Branded Food
|
+ | 123 |
730mg
(30% DV)
|
Branded Food
|
|
+ | 124 |
730mg
(30% DV)
|
Branded Food
|
|
+ | 125 |
730mg
(30% DV)
|
Branded Food
|
|
+ | 126 |
730mg
(30% DV)
|
Branded Food
|
|
+ | 127 |
730mg
(30% DV)
|
Branded Food
|
|
+ | 128 |
730mg
(30% DV)
|
Branded Food
|
|
+ | 129 |
730mg
(30% DV)
|
Branded Food
|
|
+ | 130 |
729.7mg
(30% DV)
|
Branded Food
|
|
+ | 131 |
720mg
(30% DV)
|
Branded Food
|
|
+ | 132 |
720mg
(30% DV)
|
Branded Food
|
|
+ | 133 |
719.9mg
(30% DV)
|
Branded Food
|
|
+ | 134 |
719.9mg
(30% DV)
|
Branded Food
|
|
+ | 135 |
719.9mg
(30% DV)
|
Branded Food
|
|
+ | 136 |
719.9mg
(30% DV)
|
Branded Food
|
|
+ | 137 |
719.9mg
(30% DV)
|
Branded Food
|
|
+ | 138 |
719.9mg
(30% DV)
|
Branded Food
|
|
+ | 139 |
719.9mg
(30% DV)
|
Branded Food
|
|
+ | 140 |
719.9mg
(30% DV)
|
Branded Food
|
|
+ | 141 |
710.1mg
(30% DV)
|
Branded Food
|
|
+ | 142 |
710.1mg
(30% DV)
|
Branded Food
|
|
+ | 143 |
710.1mg
(30% DV)
|
Branded Food
|
|
+ | 144 |
710.1mg
(30% DV)
|
Branded Food
|
|
+ | 145 |
710.1mg
(30% DV)
|
Branded Food
|
|
+ | 146 |
Conagra Brands - Cracked Pepper Homestyle Roast Pumpkin Seeds Cracked Pepper Homestyle Roast
0.333 cup in shell
Brand:
Conagra Brands
|
710mg
(30% DV)
|
Branded Food
|
+ | 147 |
709.8mg
(30% DV)
|
Branded Food
|
|
+ | 148 |
705.2mg
(29% DV)
|
Branded Food
|
|
+ | 149 |
705.2mg
(29% DV)
|
Branded Food
|
|
+ | 150 |
700.1mg
(29% DV)
|
Branded Food
|
|
+ | 151 |
700mg
(29% DV)
|
Branded Food
|
|
+ | 152 |
700mg
(29% DV)
|
Branded Food
|
|
+ | 153 |
700mg
(29% DV)
|
Branded Food
|
|
+ | 154 |
700mg
(29% DV)
|
Branded Food
|
|
+ | 155 |
700mg
(29% DV)
|
Branded Food
|
|
+ | 156 |
700mg
(29% DV)
|
Branded Food
|
|
+ | 157 |
700mg
(29% DV)
|
Branded Food
|
|
+ | 158 |
700mg
(29% DV)
|
Branded Food
|
|
+ | 159 |
700mg
(29% DV)
|
Branded Food
|
|
+ | 160 |
690mg
(29% DV)
|
Branded Food
|
|
+ | 161 |
689.9mg
(29% DV)
|
Branded Food
|
|
+ | 162 |
689.9mg
(29% DV)
|
Branded Food
|
|
+ | 163 |
689.9mg
(29% DV)
|
Branded Food
|
|
+ | 164 |
689.9mg
(29% DV)
|
Branded Food
|
|
+ | 165 |
689.9mg
(29% DV)
|
Branded Food
|
|
+ | 166 |
Popcorn Microwave Butter Flavored Light
1 regular microwave bag
|
685.1mg
(29% DV)
|
FNDDS
|
+ | 167 |
Popcorn Microwave Plain Light
1 regular microwave bag
|
685.1mg
(29% DV)
|
FNDDS
|
+ | 168 |
Weaver Popcorn Company Inc. - Pop Weaver Microwave Popcorn Sriracha
1 bag unpopped (makes about 9 1/2 cups popped)
Brand:
Weaver Popcorn Company Inc.
|
680.2mg
(28% DV)
|
Branded Food
|
+ | 169 |
680.1mg
(28% DV)
|
Branded Food
|
|
+ | 170 |
680.1mg
(28% DV)
|
Branded Food
|
|
+ | 171 |
680.1mg
(28% DV)
|
Branded Food
|
|
+ | 172 |
680.1mg
(28% DV)
|
Branded Food
|
|
+ | 173 |
680.1mg
(28% DV)
|
Branded Food
|
|
+ | 174 |
680mg
(28% DV)
|
Branded Food
|
|
+ | 175 |
680mg
(28% DV)
|
Branded Food
|
|
+ | 176 |
680mg
(28% DV)
|
Branded Food
|
|
+ | 177 |
680mg
(28% DV)
|
Branded Food
|
|
+ | 178 |
Weaver Popcorn Company Inc. - Pop Weaver Microwave Popcorn Extra Butter
1 bag, makes about 9 1/2 cups popped
Brand:
Weaver Popcorn Company Inc.
|
679.9mg
(28% DV)
|
Branded Food
|
+ | 179 |
679.8mg
(28% DV)
|
Branded Food
|
|
+ | 180 |
679.8mg
(28% DV)
|
Branded Food
|
|
+ | 181 |
679.8mg
(28% DV)
|
Branded Food
|
|
+ | 182 |
674.9mg
(28% DV)
|
Branded Food
|
|
+ | 183 |
Conagra Foods Inc. - Orville Redenbacher's Gourmet Popping Corn White Cheddar White Cheddar
0.5 bag, about 6 cups popped and prepared with 1/2 pouch
Brand:
Conagra Foods Inc.
|
670.2mg
(28% DV)
|
Branded Food
|
+ | 184 |
670mg
(28% DV)
|
Branded Food
|
|
+ | 185 |
670mg
(28% DV)
|
Branded Food
|
|
+ | 186 |
670mg
(28% DV)
|
Branded Food
|
|
+ | 187 |
670mg
(28% DV)
|
Branded Food
|
|
+ | 188 |
670mg
(28% DV)
|
Branded Food
|
|
+ | 189 |
670mg
(28% DV)
|
Branded Food
|
|
+ | 190 |
670mg
(28% DV)
|
Branded Food
|
|
+ | 191 |
670mg
(28% DV)
|
Branded Food
|
|
+ | 192 |
670mg
(28% DV)
|
Branded Food
|
|
+ | 193 |
669.8mg
(28% DV)
|
Branded Food
|
|
+ | 194 |
660.2mg
(28% DV)
|
Branded Food
|
|
+ | 195 |
660mg
(28% DV)
|
Branded Food
|
|
+ | 196 |
660mg
(27% DV)
|
Branded Food
|
|
+ | 197 |
660mg
(27% DV)
|
Branded Food
|
|
+ | 198 |
660mg
(27% DV)
|
Branded Food
|
|
+ | 199 |
660mg
(27% DV)
|
Branded Food
|
|
+ | 200 |
660mg
(27% DV)
|
Branded Food
|