Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3430.1mg
(143% DV)
|
Branded Food
|
||
2 |
Conagra Brands - Taco Bell Taco Supreme Sunflower Seeds Taco Supreme
1 package (kernels plus seasoning on shell)*
Brand:
Conagra Brands
|
3400mg
(142% DV)
|
Branded Food
|
|
3 |
3229.8mg
(135% DV)
|
Branded Food
|
||
4 |
3110mg
(130% DV)
|
Branded Food
|
||
5 |
3000.2mg
(125% DV)
|
Branded Food
|
||
6 |
3000mg
(125% DV)
|
Branded Food
|
||
7 |
Bigs - Chile Limon Flavor Sunflower Seeds Chile Limon
35 kernels plus seasoning on shell* | package,
Brand:
Bigs
|
2570.1mg
(107% DV)
|
Branded Food
|
|
8 |
Conagra Brands - Old Bay Seasoned Sunflower Seeds Old Bay Seasoned
1 package, (kernels plus seasoning on shell)*
Brand:
Conagra Brands
|
2489.9mg
(104% DV)
|
Branded Food
|
|
9 |
2199.9mg
(92% DV)
|
Branded Food
|
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10 |
2180.1mg
(91% DV)
|
Branded Food
|
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11 |
2180.1mg
(91% DV)
|
Branded Food
|
||
12 |
2160mg
(90% DV)
|
Branded Food
|
||
13 |
2130mg
(89% DV)
|
Branded Food
|
||
14 |
2070mg
(86% DV)
|
Branded Food
|
||
15 |
2060.1mg
(86% DV)
|
Branded Food
|
||
16 |
2000mg
(83% DV)
|
Branded Food
|
||
17 |
1980.2mg
(83% DV)
|
Branded Food
|
||
18 |
1980mg
(83% DV)
|
Branded Food
|
||
19 |
1980mg
(83% DV)
|
Branded Food
|
||
20 |
1850.2mg
(77% DV)
|
Branded Food
|
||
21 |
1840mg
(77% DV)
|
Branded Food
|
||
22 |
1749.9mg
(73% DV)
|
Branded Food
|
||
23 |
1699.9mg
(71% DV)
|
Branded Food
|
||
24 |
1659.8mg
(69% DV)
|
Branded Food
|
||
25 |
1567mg
(65% DV)
|
Standard Release
|
||
26 |
1500.1mg
(63% DV)
|
Branded Food
|
||
27 |
1470mg
(61% DV)
|
Branded Food
|
||
28 |
1400mg
(58% DV)
|
Branded Food
|
||
29 |
1300mg
(54% DV)
|
Branded Food
|
||
30 |
1270mg
(53% DV)
|
Branded Food
|
||
31 |
1260mg
(53% DV)
|
Branded Food
|
||
32 |
1190mg
(50% DV)
|
Branded Food
|
||
33 |
1179.9mg
(49% DV)
|
Branded Food
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34 |
Wal-Mart Stores Inc. - Soft Bavarian Pretzels
0.333 pretzel with 1/6 salt packet
Brand:
Wal-Mart Stores Inc.
|
1159.9mg
(48% DV)
|
Branded Food
|
|
35 |
1139.9mg
(47% DV)
|
Branded Food
|
||
36 |
1139.9mg
(47% DV)
|
Branded Food
|
||
37 |
1136.8mg
(47% DV)
|
Branded Food
|
||
38 |
1109.9mg
(46% DV)
|
Branded Food
|
||
39 |
1099.8mg
(46% DV)
|
Branded Food
|
||
40 |
1080.2mg
(45% DV)
|
Branded Food
|
||
41 |
1079.5mg
(45% DV)
|
Branded Food
|
||
42 |
1037.9mg
(43% DV)
|
Branded Food
|
||
43 |
1020mg
(43% DV)
|
Branded Food
|
||
44 |
1020mg
(43% DV)
|
Branded Food
|
||
45 |
1020mg
(42% DV)
|
Branded Food
|
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46 |
1009.6mg
(42% DV)
|
Branded Food
|
||
47 |
990.1mg
(41% DV)
|
Branded Food
|
||
48 |
990.1mg
(41% DV)
|
Branded Food
|
||
49 |
Unique Pretzel Bakery - The Original Split-Open Pretzel Extra Salt
3 pretzels | about
Brand:
Unique Pretzel Bakery
|
990mg
(41% DV)
|
Branded Food
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|
50 |
980.1mg
(41% DV)
|
Branded Food
|
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51 |
960.1mg
(40% DV)
|
Branded Food
|
||
52 |
959.9mg
(40% DV)
|
Branded Food
|
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53 |
959.8mg
(40% DV)
|
Branded Food
|
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54 |
Hy-Vee Inc. - Salted In The Shell Sunflower Seeds
1 cup with shells (30g edible portion)
Brand:
Hy-Vee Inc.
|
950.1mg
(40% DV)
|
Branded Food
|
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55 |
950mg
(40% DV)
|
Branded Food
|
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56 |
950mg
(40% DV)
|
Branded Food
|
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57 |
950mg
(40% DV)
|
Branded Food
|
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58 |
949.9mg
(40% DV)
|
Branded Food
|
||
59 |
940.2mg
(39% DV)
|
Branded Food
|
||
60 |
910.1mg
(38% DV)
|
Branded Food
|
||
61 |
909.9mg
(38% DV)
|
Branded Food
|
||
62 |
909.9mg
(38% DV)
|
Branded Food
|
||
63 |
909.9mg
(38% DV)
|
Branded Food
|
||
64 |
904.1mg
(38% DV)
|
Branded Food
|
||
65 |
899.9mg
(37% DV)
|
Branded Food
|
||
66 |
899.8mg
(37% DV)
|
Branded Food
|
||
67 |
890.1mg
(37% DV)
|
Branded Food
|
||
68 |
890.1mg
(37% DV)
|
Branded Food
|
||
69 |
890.1mg
(37% DV)
|
Branded Food
|
||
70 |
881.6mg
(37% DV)
|
Branded Food
|
||
71 |
880.1mg
(37% DV)
|
Branded Food
|
||
72 |
879.8mg
(37% DV)
|
Branded Food
|
||
73 |
869.1mg
(36% DV)
|
Branded Food
|
||
74 |
869.1mg
(36% DV)
|
Branded Food
|
||
75 |
Weaver Popcorn Company Inc. - Pop Weaver Microwave Popcorn Truffle Oil
1 bag(makes about 9.5 cups popped)
Brand:
Weaver Popcorn Company Inc.
|
850mg
(35% DV)
|
Branded Food
|
|
76 |
840.1mg
(35% DV)
|
Branded Food
|
||
77 |
840mg
(35% DV)
|
Branded Food
|
||
78 |
Bavarian Meat Products Inc. - Land Jaeger Snack Sticks
1 sausage, *(each sausage varies in weight)
Brand:
Bavarian Meat Products Inc.
|
839.8mg
(35% DV)
|
Branded Food
|
|
79 |
839.8mg
(35% DV)
|
Branded Food
|
||
80 |
Bavarian Meats - Hot & Spicy Landjaeger Snack Sticks
1 sausage, *(each sausage varies in weight)
Brand:
Bavarian Meats
|
839.8mg
(35% DV)
|
Branded Food
|
|
81 |
809.8mg
(34% DV)
|
Branded Food
|
||
82 |
800.3mg
(33% DV)
|
Branded Food
|
||
83 |
800.3mg
(33% DV)
|
Branded Food
|
||
84 |
800.3mg
(33% DV)
|
Branded Food
|
||
85 |
800.2mg
(33% DV)
|
Branded Food
|
||
86 |
800mg
(33% DV)
|
Branded Food
|
||
87 |
Pretzels Soft Gluten Free
1 medium/regular
|
797.1mg
(33% DV)
|
FNDDS
|
|
88 |
790.2mg
(33% DV)
|
Branded Food
|
||
89 |
Weaver Popcorn Company Inc. - Pop Weaver Microwave Popcorn Sweet Chipotle
1 bag unpopped (makes about 9 1/2 cups popped)
Brand:
Weaver Popcorn Company Inc.
|
790.2mg
(33% DV)
|
Branded Food
|
|
90 |
789.9mg
(33% DV)
|
Branded Food
|
||
91 |
780mg
(33% DV)
|
Branded Food
|
||
92 |
778.6mg
(32% DV)
|
Branded Food
|
||
93 |
Popcorn Microwave Cheese Flavored
1 regular microwave bag
|
776.9mg
(32% DV)
|
FNDDS
|
|
94 |
Popcorn Microwave Other Flavored
1 regular microwave bag
|
776.9mg
(32% DV)
|
FNDDS
|
|
95 |
770mg
(32% DV)
|
Branded Food
|
||
96 |
770mg
(32% DV)
|
Branded Food
|
||
97 |
770mg
(32% DV)
|
Branded Food
|
||
98 |
770mg
(32% DV)
|
Branded Food
|
||
99 |
Pretzels Soft Gluten Free Coated Or Flavored
1 medium/regular
|
768.6mg
(32% DV)
|
FNDDS
|
|
100 |
767mg
(32% DV)
|
Branded Food
|
||
101 |
760.1mg
(32% DV)
|
Branded Food
|
||
102 |
760.1mg
(32% DV)
|
Branded Food
|
||
103 |
759.9mg
(32% DV)
|
Branded Food
|
||
104 |
759.9mg
(32% DV)
|
Branded Food
|
||
105 |
759.9mg
(32% DV)
|
Branded Food
|
||
106 |
757.4mg
(32% DV)
|
Standard Release
|
||
107 |
750.1mg
(31% DV)
|
Branded Food
|
||
108 |
750.1mg
(31% DV)
|
Branded Food
|
||
109 |
750.1mg
(31% DV)
|
Branded Food
|
||
110 |
750.1mg
(31% DV)
|
Branded Food
|
||
111 |
750mg
(31% DV)
|
Branded Food
|
||
112 |
750mg
(31% DV)
|
Branded Food
|
||
113 |
750mg
(31% DV)
|
Branded Food
|
||
114 |
750mg
(31% DV)
|
Branded Food
|
||
115 |
750mg
(31% DV)
|
Branded Food
|
||
116 |
740.1mg
(31% DV)
|
Branded Food
|
||
117 |
740mg
(31% DV)
|
Branded Food
|
||
118 |
739.9mg
(31% DV)
|
Branded Food
|
||
119 |
739.9mg
(31% DV)
|
Branded Food
|
||
120 |
739.9mg
(31% DV)
|
Branded Food
|
||
121 |
739.8mg
(31% DV)
|
Branded Food
|
||
122 |
Herr Foods Inc. - Peddler's Pantry Extra Crunchy Kettle Cooked Potato Chips Salt & Malt Vinegar
1 bag, about 26 chips
Brand:
Herr Foods Inc.
|
730.2mg
(30% DV)
|
Branded Food
|
|
123 |
730mg
(30% DV)
|
Branded Food
|
||
124 |
730mg
(30% DV)
|
Branded Food
|
||
125 |
730mg
(30% DV)
|
Branded Food
|
||
126 |
730mg
(30% DV)
|
Branded Food
|
||
127 |
730mg
(30% DV)
|
Branded Food
|
||
128 |
730mg
(30% DV)
|
Branded Food
|
||
129 |
730mg
(30% DV)
|
Branded Food
|
||
130 |
729.7mg
(30% DV)
|
Branded Food
|
||
131 |
720mg
(30% DV)
|
Branded Food
|
||
132 |
720mg
(30% DV)
|
Branded Food
|
||
133 |
719.9mg
(30% DV)
|
Branded Food
|
||
134 |
719.9mg
(30% DV)
|
Branded Food
|
||
135 |
719.9mg
(30% DV)
|
Branded Food
|
||
136 |
719.9mg
(30% DV)
|
Branded Food
|
||
137 |
719.9mg
(30% DV)
|
Branded Food
|
||
138 |
719.9mg
(30% DV)
|
Branded Food
|
||
139 |
719.9mg
(30% DV)
|
Branded Food
|
||
140 |
719.9mg
(30% DV)
|
Branded Food
|
||
141 |
710.1mg
(30% DV)
|
Branded Food
|
||
142 |
710.1mg
(30% DV)
|
Branded Food
|
||
143 |
710.1mg
(30% DV)
|
Branded Food
|
||
144 |
710.1mg
(30% DV)
|
Branded Food
|
||
145 |
710.1mg
(30% DV)
|
Branded Food
|
||
146 |
Conagra Brands - Cracked Pepper Homestyle Roast Pumpkin Seeds Cracked Pepper Homestyle Roast
0.333 cup in shell
Brand:
Conagra Brands
|
710mg
(30% DV)
|
Branded Food
|
|
147 |
709.8mg
(30% DV)
|
Branded Food
|
||
148 |
705.2mg
(29% DV)
|
Branded Food
|
||
149 |
705.2mg
(29% DV)
|
Branded Food
|
||
150 |
700.1mg
(29% DV)
|
Branded Food
|
||
151 |
700mg
(29% DV)
|
Branded Food
|
||
152 |
700mg
(29% DV)
|
Branded Food
|
||
153 |
700mg
(29% DV)
|
Branded Food
|
||
154 |
700mg
(29% DV)
|
Branded Food
|
||
155 |
700mg
(29% DV)
|
Branded Food
|
||
156 |
700mg
(29% DV)
|
Branded Food
|
||
157 |
700mg
(29% DV)
|
Branded Food
|
||
158 |
700mg
(29% DV)
|
Branded Food
|
||
159 |
700mg
(29% DV)
|
Branded Food
|
||
160 |
690mg
(29% DV)
|
Branded Food
|
||
161 |
689.9mg
(29% DV)
|
Branded Food
|
||
162 |
689.9mg
(29% DV)
|
Branded Food
|
||
163 |
689.9mg
(29% DV)
|
Branded Food
|
||
164 |
689.9mg
(29% DV)
|
Branded Food
|
||
165 |
689.9mg
(29% DV)
|
Branded Food
|
||
166 |
Popcorn Microwave Plain Light
1 regular microwave bag
|
685.1mg
(29% DV)
|
FNDDS
|
|
167 |
Popcorn Microwave Butter Flavored Light
1 regular microwave bag
|
685.1mg
(29% DV)
|
FNDDS
|
|
168 |
Weaver Popcorn Company Inc. - Pop Weaver Microwave Popcorn Sriracha
1 bag unpopped (makes about 9 1/2 cups popped)
Brand:
Weaver Popcorn Company Inc.
|
680.2mg
(28% DV)
|
Branded Food
|
|
169 |
680.1mg
(28% DV)
|
Branded Food
|
||
170 |
680.1mg
(28% DV)
|
Branded Food
|
||
171 |
680.1mg
(28% DV)
|
Branded Food
|
||
172 |
680.1mg
(28% DV)
|
Branded Food
|
||
173 |
680.1mg
(28% DV)
|
Branded Food
|
||
174 |
680mg
(28% DV)
|
Branded Food
|
||
175 |
680mg
(28% DV)
|
Branded Food
|
||
176 |
680mg
(28% DV)
|
Branded Food
|
||
177 |
680mg
(28% DV)
|
Branded Food
|
||
178 |
Weaver Popcorn Company Inc. - Pop Weaver Microwave Popcorn Extra Butter
1 bag, makes about 9 1/2 cups popped
Brand:
Weaver Popcorn Company Inc.
|
679.9mg
(28% DV)
|
Branded Food
|
|
179 |
679.8mg
(28% DV)
|
Branded Food
|
||
180 |
679.8mg
(28% DV)
|
Branded Food
|
||
181 |
679.8mg
(28% DV)
|
Branded Food
|
||
182 |
674.9mg
(28% DV)
|
Branded Food
|
||
183 |
Conagra Foods Inc. - Orville Redenbacher's Gourmet Popping Corn White Cheddar White Cheddar
0.5 bag, about 6 cups popped and prepared with 1/2 pouch
Brand:
Conagra Foods Inc.
|
670.2mg
(28% DV)
|
Branded Food
|
|
184 |
670mg
(28% DV)
|
Branded Food
|
||
185 |
670mg
(28% DV)
|
Branded Food
|
||
186 |
670mg
(28% DV)
|
Branded Food
|
||
187 |
670mg
(28% DV)
|
Branded Food
|
||
188 |
670mg
(28% DV)
|
Branded Food
|
||
189 |
670mg
(28% DV)
|
Branded Food
|
||
190 |
670mg
(28% DV)
|
Branded Food
|
||
191 |
670mg
(28% DV)
|
Branded Food
|
||
192 |
670mg
(28% DV)
|
Branded Food
|
||
193 |
669.8mg
(28% DV)
|
Branded Food
|
||
194 |
660.2mg
(28% DV)
|
Branded Food
|
||
195 |
660mg
(28% DV)
|
Branded Food
|
||
196 |
660mg
(27% DV)
|
Branded Food
|
||
197 |
660mg
(27% DV)
|
Branded Food
|
||
198 |
660mg
(27% DV)
|
Branded Food
|
||
199 |
660mg
(27% DV)
|
Branded Food
|
||
200 |
660mg
(27% DV)
|
Branded Food
|