Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Spices and Herbs Lowest in Sodium

58 results
Name
Sodium
Data source
1
Fresh Peppermint (Peppermint, fresh) 2 leaves
0mg (0% DV)
Standard Release (Common)
2
Fresh Thyme (Thyme, fresh) 1 tsp
0.1mg (0% DV)
Standard Release (Common)
3
Ground Sage (Spices, sage, ground) 1 tsp
0.1mg (0% DV)
Standard Release (Common)
4
Fresh Spearmint (Spearmint, fresh) 2 leaves
0.1mg (0% DV)
Standard Release (Common)
5
Fresh Basil (Basil, fresh) 5 leaves
0.1mg (0% DV)
Standard Release (Common)
6
White Pepper (Spices, pepper, white) 1 tsp, ground
0.1mg (0% DV)
Standard Release (Common)
7
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0.1mg (0% DV)
Standard Release (Common)
8
Bay Leaves (Spices, bay leaf) 1 tsp, crumbled
0.1mg (0% DV)
Standard Release (Common)
9
Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp
0.2mg (0% DV)
Standard Release (Common)
10
Fresh Rosemary (Rosemary, fresh) 1 tsp
0.2mg (0% DV)
Standard Release (Common)
11
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
0.3mg (0% DV)
Standard Release (Common)
12
Cinnamon (Spices, cinnamon, ground) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
13
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
14
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0.3mg (0% DV)
Standard Release (Common)
15
Anise Seeds (Spices, anise seed) 1 tsp, whole
0.3mg (0% DV)
Standard Release (Common)
16
Ground Savory (Spices, savory, ground) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
17
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
0.4mg (0% DV)
Standard Release (Common)
18
Caraway Seed (Spices, caraway seed) 1 tsp
0.4mg (0% DV)
Standard Release (Common)
19
Cardamom (Spices, cardamom) 1 tsp, ground
0.4mg (0% DV)
Standard Release (Common)
20
Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves
0.4mg (0% DV)
Standard Release (Common)
21
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
0.4mg (0% DV)
Standard Release (Common)
22
Dill Seed (Spices, dill seed) 1 tsp
0.4mg (0% DV)
Standard Release (Common)
23
Dried Marjoram (Spices, marjoram, dried) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
24
Black Pepper (Spices, pepper, black) 1 tsp, ground
0.5mg (0% DV)
Standard Release (Common)
25
Ground Ginger (Spices, ginger, ground) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
26
Dried Basil (Spices, basil, dried) 1 tsp, leaves
0.5mg (0% DV)
Standard Release (Common)
27
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
28
Dried Rosemary (Spices, rosemary, dried) 1 tsp
0.6mg (0% DV)
Standard Release (Common)
29
Fresh Dill (Dill weed, fresh) 5 sprigs
0.6mg (0% DV)
Standard Release (Common)
30
Coriander Seed (Spices, coriander seed) 1 tsp
0.6mg (0% DV)
Standard Release (Common)
31
Poppy Seeds (Spices, poppy seed) 1 tsp
0.7mg (0% DV)
Standard Release (Common)
32
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
33
Ground Turmeric (Spices, turmeric, ground) 1 tsp
0.8mg (0% DV)
Standard Release (Common)
34
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
0.9mg (0% DV)
Standard Release (Common)
35
Curry Powder (Spices, curry powder) 1 tsp
1mg (0% DV)
Standard Release (Common)
36
Red Wine Vinegar (Vinegar, red wine) 1 tbsp
1.2mg (0% DV)
Standard Release (Common)
37
Ground Mace (Spices, mace, ground) 1 tsp
1.4mg (0% DV)
Standard Release (Common)
38
Ground Allspice (Spices, allspice, ground) 1 tsp
1.5mg (0% DV)
Standard Release (Common)
39
Dried Chervil (Spices, chervil, dried) 1 tbsp
1.6mg (0% DV)
Standard Release (Common)
40
Dried Spearmint (Spearmint, dried) 1 tsp
1.7mg (0% DV)
Standard Release (Common)
41
Fennel Seed (Spices, fennel seed) 1 tsp, whole
1.8mg (0% DV)
Standard Release (Common)
42
Onion Powder (Spices, onion powder) 1 tsp
1.8mg (0% DV)
Standard Release (Common)
43
Garlic Powder (Spices, garlic powder) 1 tsp
1.9mg (0% DV)
Standard Release (Common)
44
Dried Dill Weed (Spices, dill weed, dried) 1 tsp
2.1mg (0% DV)
Standard Release (Common)
45
Dried Parsley (Spices, parsley, dried) 1 tsp
2.3mg (0% DV)
Standard Release (Common)
46
Fenugreek Seed (Spices, fenugreek seed) 1 tsp
2.5mg (0% DV)
Standard Release (Common)
47
Saffron (Spices, saffron) 1 tbsp
3.1mg (0% DV)
Standard Release (Common)
48
Celery Seed (Spices, celery seed) 1 tsp
3.2mg (0% DV)
Standard Release (Common)
49
Cumin Seed (Spices, cumin seed) 1 tsp, whole
3.5mg (0% DV)
Standard Release (Common)
50
Balsamic Vinegar (Vinegar, balsamic) 1 tbsp
3.7mg (0% DV)
Standard Release (Common)
51
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
3.8mg (0% DV)
Standard Release (Common)
52
Paprika (Spices, paprika) 1 tbsp
4.6mg (0% DV)
Standard Release (Common)
53
Ground Cloves (Spices, cloves, ground) 1 tsp
5.8mg (0% DV)
Standard Release (Common)
54
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
21mg (1% DV)
Standard Release (Common)
55
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
55.2mg (2% DV)
Standard Release (Common)
56
Chili Powder (Spices, chili powder) 1 tsp
77.4mg (3% DV)
Standard Release (Common)
57
Capers (Capers, canned) 1 tbsp, drained
201.9mg (8% DV)
Standard Release (Common)
58
Table Salt (Salt, table) 1 tsp
2325.5mg (97% DV)
Standard Release (Common)