Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1872.4mg
(78% DV)
|
Standard Release (Common)
|
||
2 |
1706.3mg
(71% DV)
|
Standard Release (Common)
|
||
3 |
1263.5mg
(53% DV)
|
Standard Release (Common)
|
||
4 |
1082.9mg
(45% DV)
|
Standard Release (Common)
|
||
5 |
1067.7mg
(44% DV)
|
Standard Release (Common)
|
||
6 |
1040.6mg
(43% DV)
|
Standard Release (Common)
|
||
7 |
1005.5mg
(42% DV)
|
Standard Release (Common)
|
||
8 |
938.6mg
(39% DV)
|
Standard Release (Common)
|
||
9 |
880.3mg
(37% DV)
|
Standard Release (Common)
|
||
10 |
878.9mg
(37% DV)
|
Standard Release (Common)
|
||
11 |
871.2mg
(36% DV)
|
Standard Release (Common)
|
||
12 |
863.2mg
(36% DV)
|
Standard Release (Common)
|
||
13 |
809.8mg
(34% DV)
|
Standard Release (Common)
|
||
14 |
757.8mg
(32% DV)
|
Standard Release (Common)
|
||
15 |
747mg
(31% DV)
|
Standard Release (Common)
|
||
16 |
698.9mg
(29% DV)
|
Standard Release (Common)
|
||
17 |
694.5mg
(29% DV)
|
Standard Release (Common)
|
||
18 |
663mg
(28% DV)
|
Standard Release (Common)
|
||
19 |
655.4mg
(27% DV)
|
Standard Release (Common)
|
||
20 |
622mg
(26% DV)
|
Standard Release (Common)
|
||
21 |
552.5mg
(23% DV)
|
Standard Release (Common)
|
||
22 |
551.8mg
(23% DV)
|
Standard Release (Common)
|
||
23 |
513.8mg
(21% DV)
|
Standard Release (Common)
|
||
24 |
512.3mg
(21% DV)
|
Standard Release (Common)
|
||
25 |
474.6mg
(20% DV)
|
Standard Release (Common)
|
||
26 |
459.6mg
(19% DV)
|
Standard Release (Common)
|
||
27 |
Hominy, canned, white
1 cup
|
440.6mg
(18% DV)
|
Standard Release (Common)
|
|
28 |
420.4mg
(18% DV)
|
Standard Release (Common)
|
||
29 |
407mg
(17% DV)
|
Standard Release (Common)
|
||
30 |
398.4mg
(17% DV)
|
Standard Release (Common)
|
||
31 |
398.3mg
(17% DV)
|
Standard Release (Common)
|
||
32 |
389.1mg
(16% DV)
|
Standard Release (Common)
|
||
33 |
388.7mg
(16% DV)
|
Standard Release (Common)
|
||
34 |
382.4mg
(16% DV)
|
Standard Release (Common)
|
||
35 |
364.7mg
(15% DV)
|
Standard Release (Common)
|
||
36 |
362.6mg
(15% DV)
|
Standard Release (Common)
|
||
37 |
356mg
(15% DV)
|
Standard Release (Common)
|
||
38 |
348mg
(15% DV)
|
Standard Release (Common)
|
||
39 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
347mg
(14% DV)
|
Standard Release (Common)
|
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40 |
338.2mg
(14% DV)
|
Standard Release (Common)
|
||
41 |
333.7mg
(14% DV)
|
Standard Release (Common)
|
||
42 |
325.5mg
(14% DV)
|
Standard Release (Common)
|
||
43 |
323.5mg
(13% DV)
|
Standard Release (Common)
|
||
44 |
316mg
(13% DV)
|
Standard Release (Common)
|
||
45 |
313.3mg
(13% DV)
|
Standard Release (Common)
|
||
46 |
283.4mg
(12% DV)
|
Standard Release (Common)
|
||
47 |
283.2mg
(12% DV)
|
Standard Release (Common)
|
||
48 |
280mg
(12% DV)
|
Standard Release (Common)
|
||
49 |
280mg
(12% DV)
|
Standard Release (Common)
|
||
50 |
276.3mg
(12% DV)
|
Standard Release (Common)
|
||
51 |
274.3mg
(11% DV)
|
Standard Release (Common)
|
||
52 |
257.3mg
(11% DV)
|
Standard Release (Common)
|
||
53 |
252mg
(11% DV)
|
Standard Release (Common)
|
||
54 |
250mg
(10% DV)
|
Standard Release (Common)
|
||
55 |
247.9mg
(10% DV)
|
Standard Release (Common)
|
||
56 |
243.7mg
(10% DV)
|
Standard Release (Common)
|
||
57 |
239.1mg
(10% DV)
|
Standard Release (Common)
|
||
58 |
239.1mg
(10% DV)
|
Standard Release (Common)
|
||
59 |
233.4mg
(10% DV)
|
Standard Release (Common)
|
||
60 |
232.6mg
(10% DV)
|
Standard Release (Common)
|
||
61 |
229.5mg
(10% DV)
|
Standard Release (Common)
|
||
62 |
229.4mg
(10% DV)
|
Standard Release (Common)
|
||
63 |
227.2mg
(9% DV)
|
Standard Release (Common)
|
||
64 |
225.3mg
(9% DV)
|
Standard Release (Common)
|
||
65 |
214.7mg
(9% DV)
|
Standard Release (Common)
|
||
66 |
213.9mg
(9% DV)
|
Standard Release (Common)
|
||
67 |
211.2mg
(9% DV)
|
Standard Release (Common)
|
||
68 |
211mg
(9% DV)
|
Standard Release (Common)
|
||
69 |
209.8mg
(9% DV)
|
Standard Release (Common)
|
||
70 |
206.5mg
(9% DV)
|
Standard Release (Common)
|
||
71 |
205.8mg
(9% DV)
|
Standard Release (Common)
|
||
72 |
202.8mg
(8% DV)
|
Standard Release (Common)
|
||
73 |
201.6mg
(8% DV)
|
Standard Release (Common)
|
||
74 |
198.8mg
(8% DV)
|
Standard Release (Common)
|
||
75 |
196mg
(8% DV)
|
Standard Release (Common)
|
||
76 |
192.6mg
(8% DV)
|
Standard Release (Common)
|
||
77 |
192.2mg
(8% DV)
|
Standard Release (Common)
|
||
78 |
191.3mg
(8% DV)
|
Standard Release (Common)
|
||
79 |
189.1mg
(8% DV)
|
Standard Release (Common)
|
||
80 |
188.7mg
(8% DV)
|
Standard Release (Common)
|
||
81 |
185.5mg
(8% DV)
|
Standard Release (Common)
|
||
82 |
180.3mg
(8% DV)
|
Standard Release (Common)
|
||
83 |
179.8mg
(7% DV)
|
Standard Release (Common)
|
||
84 |
178.6mg
(7% DV)
|
Standard Release (Common)
|
||
85 |
178.4mg
(7% DV)
|
Standard Release (Common)
|
||
86 |
175.8mg
(7% DV)
|
Standard Release (Common)
|
||
87 |
175.2mg
(7% DV)
|
Standard Release (Common)
|
||
88 |
174.7mg
(7% DV)
|
Standard Release (Common)
|
||
89 |
171.5mg
(7% DV)
|
Standard Release (Common)
|
||
90 |
171.5mg
(7% DV)
|
Standard Release (Common)
|
||
91 |
170.4mg
(7% DV)
|
Standard Release (Common)
|
||
92 |
170.4mg
(7% DV)
|
Standard Release (Common)
|
||
93 |
170.1mg
(7% DV)
|
Standard Release (Common)
|
||
94 |
170mg
(7% DV)
|
Standard Release (Common)
|
||
95 |
165mg
(7% DV)
|
Standard Release (Common)
|
||
96 |
163.7mg
(7% DV)
|
Standard Release (Common)
|
||
97 |
162mg
(7% DV)
|
Standard Release (Common)
|
||
98 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
160mg
(7% DV)
|
Standard Release (Common)
|
|
99 |
159mg
(7% DV)
|
Standard Release (Common)
|
||
100 |
156mg
(7% DV)
|
Standard Release (Common)
|
||
101 |
154.2mg
(6% DV)
|
Standard Release (Common)
|
||
102 |
152.3mg
(6% DV)
|
Standard Release (Common)
|
||
103 |
151.7mg
(6% DV)
|
Standard Release (Common)
|
||
104 |
148.5mg
(6% DV)
|
Standard Release (Common)
|
||
105 |
144mg
(6% DV)
|
Standard Release (Common)
|
||
106 |
142.1mg
(6% DV)
|
Standard Release (Common)
|
||
107 |
140.9mg
(6% DV)
|
Standard Release (Common)
|
||
108 |
138mg
(6% DV)
|
Standard Release (Common)
|
||
109 |
136.5mg
(6% DV)
|
Standard Release (Common)
|
||
110 |
136.4mg
(6% DV)
|
Standard Release (Common)
|
||
111 |
132.8mg
(6% DV)
|
Standard Release (Common)
|
||
112 |
Ice cream cookie sandwich
1 serving
|
132.8mg
(6% DV)
|
Standard Release (Common)
|
|
113 |
130.9mg
(5% DV)
|
Standard Release (Common)
|
||
114 |
130.4mg
(5% DV)
|
Standard Release (Common)
|
||
115 |
128.8mg
(5% DV)
|
Standard Release (Common)
|
||
116 |
126.4mg
(5% DV)
|
Standard Release (Common)
|
||
117 |
126mg
(5% DV)
|
Standard Release (Common)
|
||
118 |
123.9mg
(5% DV)
|
Standard Release (Common)
|
||
119 |
122.8mg
(5% DV)
|
Standard Release (Common)
|
||
120 |
121.7mg
(5% DV)
|
Standard Release (Common)
|
||
121 |
120.3mg
(5% DV)
|
Standard Release (Common)
|
||
122 |
120.1mg
(5% DV)
|
Standard Release (Common)
|
||
123 |
119.6mg
(5% DV)
|
Standard Release (Common)
|
||
124 |
119.1mg
(5% DV)
|
Standard Release (Common)
|
||
125 |
119.1mg
(5% DV)
|
Standard Release (Common)
|
||
126 |
119.1mg
(5% DV)
|
Standard Release (Common)
|
||
127 |
118.7mg
(5% DV)
|
Standard Release (Common)
|
||
128 |
115.3mg
(5% DV)
|
Standard Release (Common)
|
||
129 |
115.2mg
(5% DV)
|
Standard Release (Common)
|
||
130 |
112.7mg
(5% DV)
|
Standard Release (Common)
|
||
131 |
110.3mg
(5% DV)
|
Standard Release (Common)
|
||
132 |
110mg
(5% DV)
|
Standard Release (Common)
|
||
133 |
106.1mg
(4% DV)
|
Standard Release (Common)
|
||
134 |
SILK Coffee, soymilk
1 cup
|
99.6mg
(4% DV)
|
Standard Release (Common)
|
|
135 |
SILK Chocolate, soymilk
1 cup
|
99.6mg
(4% DV)
|
Standard Release (Common)
|
|
136 |
99.6mg
(4% DV)
|
Standard Release (Common)
|
||
137 |
SILK Chai, soymilk
1 cup
|
99.6mg
(4% DV)
|
Standard Release (Common)
|
|
138 |
SILK Mocha, soymilk
1 cup
|
99.6mg
(4% DV)
|
Standard Release (Common)
|
|
139 |
98mg
(4% DV)
|
Standard Release (Common)
|
||
140 |
95.2mg
(4% DV)
|
Standard Release (Common)
|
||
141 |
94.9mg
(4% DV)
|
Standard Release (Common)
|
||
142 |
SILK Vanilla, soymilk
1 cup
|
94.8mg
(4% DV)
|
Standard Release (Common)
|
|
143 |
94.8mg
(4% DV)
|
Standard Release (Common)
|
||
144 |
SILK Plus Fiber, soymilk
1 cup
|
94.8mg
(4% DV)
|
Standard Release (Common)
|
|
145 |
94.8mg
(4% DV)
|
Standard Release (Common)
|
||
146 |
94.6mg
(4% DV)
|
Standard Release (Common)
|
||
147 |
94.6mg
(4% DV)
|
Standard Release (Common)
|
||
148 |
90.9mg
(4% DV)
|
Standard Release (Common)
|
||
149 |
90.5mg
(4% DV)
|
Standard Release (Common)
|
||
150 |
90.3mg
(4% DV)
|
Standard Release (Common)
|
||
151 |
89mg
(4% DV)
|
Standard Release (Common)
|
||
152 |
88.6mg
(4% DV)
|
Standard Release (Common)
|
||
153 |
88.5mg
(4% DV)
|
Standard Release (Common)
|
||
154 |
88.2mg
(4% DV)
|
Standard Release (Common)
|
||
155 |
87.2mg
(4% DV)
|
Standard Release (Common)
|
||
156 |
87.1mg
(4% DV)
|
Standard Release (Common)
|
||
157 |
85.9mg
(4% DV)
|
Standard Release (Common)
|
||
158 |
84.8mg
(4% DV)
|
Standard Release (Common)
|
||
159 |
Goji berries, dried
5 tbsp
|
83.4mg
(3% DV)
|
Standard Release (Common)
|
|
160 |
80.9mg
(3% DV)
|
Standard Release (Common)
|
||
161 |
79mg
(3% DV)
|
Standard Release (Common)
|
||
162 |
76.7mg
(3% DV)
|
Standard Release (Common)
|
||
163 |
SILK Nog, soymilk
1/2 cup
|
74.4mg
(3% DV)
|
Standard Release (Common)
|
|
164 |
74mg
(3% DV)
|
Standard Release (Common)
|
||
165 |
73.4mg
(3% DV)
|
Standard Release (Common)
|
||
166 |
73.2mg
(3% DV)
|
Standard Release (Common)
|
||
167 |
72.8mg
(3% DV)
|
Standard Release (Common)
|
||
168 |
72.7mg
(3% DV)
|
Standard Release (Common)
|
||
169 |
71.9mg
(3% DV)
|
Standard Release (Common)
|
||
170 |
71mg
(3% DV)
|
Standard Release (Common)
|
||
171 |
70.4mg
(3% DV)
|
Standard Release (Common)
|
||
172 |
70mg
(3% DV)
|
Standard Release (Common)
|
||
173 |
70mg
(3% DV)
|
Standard Release (Common)
|
||
174 |
68.4mg
(3% DV)
|
Standard Release (Common)
|
||
175 |
68mg
(3% DV)
|
Standard Release (Common)
|
||
176 |
66.3mg
(3% DV)
|
Standard Release (Common)
|
||
177 |
66.1mg
(3% DV)
|
Standard Release (Common)
|
||
178 |
64mg
(3% DV)
|
Standard Release (Common)
|
||
179 |
63.9mg
(3% DV)
|
Standard Release (Common)
|
||
180 |
63.3mg
(3% DV)
|
Standard Release (Common)
|
||
181 |
63mg
(3% DV)
|
Standard Release (Common)
|
||
182 |
62.5mg
(3% DV)
|
Standard Release (Common)
|
||
183 |
62mg
(3% DV)
|
Standard Release (Common)
|
||
184 |
61.2mg
(3% DV)
|
Standard Release (Common)
|
||
185 |
60.2mg
(3% DV)
|
Standard Release (Common)
|
||
186 |
57.8mg
(2% DV)
|
Standard Release (Common)
|
||
187 |
54.8mg
(2% DV)
|
Standard Release (Common)
|
||
188 |
53.6mg
(2% DV)
|
Standard Release (Common)
|
||
189 |
53.1mg
(2% DV)
|
Standard Release (Common)
|
||
190 |
53mg
(2% DV)
|
Standard Release (Common)
|
||
191 |
52.5mg
(2% DV)
|
Standard Release (Common)
|
||
192 |
52.5mg
(2% DV)
|
Standard Release (Common)
|
||
193 |
51.2mg
(2% DV)
|
Standard Release (Common)
|
||
194 |
51mg
(2% DV)
|
Standard Release (Common)
|
||
195 |
50.6mg
(2% DV)
|
Standard Release (Common)
|
||
196 |
50mg
(2% DV)
|
Standard Release (Common)
|
||
197 |
49.7mg
(2% DV)
|
Standard Release (Common)
|
||
198 |
49.5mg
(2% DV)
|
Standard Release (Common)
|
||
199 |
49.5mg
(2% DV)
|
Standard Release (Common)
|
||
200 |
48.5mg
(2% DV)
|
Standard Release (Common)
|