Nutrient Ranking Tool

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200 Vegetarian Foods Highest in Sodium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2300mg Sodium = 100% DV
  1. Table Salt
    (Salt Table)
    2325.5mg (97% DV) in 1 tsp
    Database: Standard Release (Common) View
  2. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    578.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    573.1mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    563.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  5. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    552.5mg (23% DV) in 1 slice
    Database: Standard Release (Common) View
  6. Quaker Instant Grits Ham N Cheese Flavor Dry
    (Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry)
    540.4mg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  7. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    519.6mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Roquefort
    (Cheese Roquefort)
    513.8mg (21% DV) in 1 oz
    Database: Standard Release (Common) View
  9. Grated Parmesan
    (Cheese Parmesan Grated)
    512.3mg (21% DV) in 1 oz
    Database: Standard Release (Common) View
  10. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry)
    505.4mg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  11. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    497.1mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    474.6mg (20% DV) in 1 oz
    Database: Standard Release (Common) View
  13. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry)
    460.3mg (19% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  14. Quaker Instant Grits Country Bacon Flavor Dry
    (Cereals Quaker Instant Grits Country Bacon Flavor Dry)
    426.4mg (18% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  15. Quaker Instant Grits Product With American Cheese Flavor Dry
    (Cereals Quaker Instant Grits Product With American Cheese Flavor Dry)
    425mg (18% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  16. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    422.1mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    420.4mg (18% DV) in 4 oz
    Database: Standard Release (Common) View
  18. Romano Cheese
    (Cheese Romano)
    407mg (17% DV) in 1 oz
    Database: Standard Release (Common) View
  19. Cytosport Muscle Milk Ready-To-Drink
    393.3mg (16% DV) in 14 fl oz
    Database: Standard Release (Common) View
  20. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    389.1mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
  21. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    388.7mg (16% DV) in 4 oz
    Database: Standard Release (Common) View
  22. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    364.7mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
  23. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    362.6mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    356mg (15% DV) in 4 oz
    Database: Standard Release (Common) View
  25. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    348mg (15% DV) in 4 oz
    Database: Standard Release (Common) View
  26. Quaker Instant Grits Butter Flavor Dry
    (Cereals Quaker Instant Grits Butter Flavor Dry)
    335.2mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  27. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    333.7mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
  28. Protein Powder Soy Based
    329.9mg (14% DV) in 1 scoop
    Database: Standard Release (Common) View
  29. Blue Cheese
    (Cheese Blue)
    325.5mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
  30. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    325.1mg (14% DV) in 1 packet
    Database: Standard Release (Common) View
  31. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    323.8mg (13% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  32. Feta Cheese
    (Cheese Feta)
    323.5mg (13% DV) in 1 oz
    Database: Standard Release (Common) View
  33. Whey Protein Powder Isolate
    319.9mg (13% DV) in 3 scoop
    Database: Standard Release (Common) View
  34. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    304.9mg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  35. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    293.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    288.9mg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  37. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    287mg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  38. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    280mg (12% DV) in 1 serving
    Database: Standard Release (Common) View
  39. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    280mg (12% DV) in 1 serving
    Database: Standard Release (Common) View
  40. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    278.6mg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  41. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    278.1mg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  42. Edam Cheese
    (Cheese Edam)
    276.3mg (12% DV) in 1 oz
    Database: Standard Release (Common) View
  43. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    274.9mg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  44. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    274.3mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
  45. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    269.7mg (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  46. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    267mg (11% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  47. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    266.4mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  48. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    266.4mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    265.1mg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    258.4mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  51. Buttermilk
    (Milk Buttermilk Fluid Whole)
    257.3mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Ocean Spray Cran Lemonade
    256.9mg (11% DV) in 16oz glass
    Database: Standard Release (Common) View
  53. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    255.8mg (11% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  54. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    255.4mg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  55. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    251.4mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  56. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    250mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  57. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    250mg (10% DV) in 1 serving
    Database: Standard Release (Common) View
  58. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    247.9mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  59. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    247.8mg (10% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  60. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    245.8mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    241.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  62. Abbott Ensure Plus Ready-To-Drink
    239.4mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  63. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    239.1mg (10% DV) in 16oz glass
    Database: Standard Release (Common) View
  64. Camambert
    (Cheese Camembert)
    239.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  65. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    235.9mg (10% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  66. Gouda Cheese
    (Cheese Gouda)
    232.6mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  67. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    230.6mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  68. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    230.1mg (10% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  69. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    229.5mg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  70. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    229.4mg (10% DV) in 16oz glass
    Database: Standard Release (Common) View
  71. Fontina Cheese
    (Cheese Fontina)
    227.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  72. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    225.4mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  73. Queso Fresco
    (Cheese Fresh Queso Fresco)
    225.3mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) View
  74. Chocolate-Flavored Drink Whey And Milk Based
    222mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    220.1mg (9% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
  76. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    217.6mg (9% DV) in 1 packet
    Database: Standard Release (Common) View
  77. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    217.2mg (9% DV) in 1 packet
    Database: Standard Release (Common) View
  78. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    214.7mg (9% DV) in 16oz glass
    Database: Standard Release (Common) View
  79. Tilsit Cheese
    (Cheese Tilsit)
    213.9mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  80. Abbott Ensure Nutritional Shake Ready-To-Drink
    213.4mg (9% DV) in 8 fl oz
    Database: Standard Release (Common) View
  81. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    212.9mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  82. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    212.4mg (9% DV) in 1 bottle
    Database: Standard Release (Common) View
  83. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    212.2mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  84. Queso Blanco
    (Cheese White Queso Blanco)
    211.2mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) View
  85. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    211mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  86. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    209.8mg (9% DV) in 16oz glass
    Database: Standard Release (Common) View
  87. Malted Drink Mix Natural Powder Prepared With Whole Milk
    209.4mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  88. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    209mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    208.5mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  90. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    208.1mg (9% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  91. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    207.5mg (9% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) View
  92. Provolone Cheese
    (Cheese Provolone)
    206.5mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  93. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    205.8mg (9% DV) in 16oz glass
    Database: Standard Release (Common) View
  94. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    204.9mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  95. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    204.9mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  96. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    203.8mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  97. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    203.6mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  98. Gruyere Cheese
    (Cheese Gruyere)
    202.8mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  99. Capers
    (Capers Canned)
    201.9mg (8% DV) in 1 tbsp, drained
    Database: Standard Release (Common) View
  100. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    201.6mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  101. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    200.6mg (8% DV) in 1 bottle
    Database: Standard Release (Common) View
  102. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    200.3mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  103. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    200.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  104. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    199.8mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  105. Abbott Eas Soy Protein Powder
    198.9mg (8% DV) in 1 scoop
    Database: Standard Release (Common) View
  106. Chesire Cheese
    (Cheese Cheshire)
    198.8mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  107. Chocolate Malt Powder Prepared With Fat Free Milk
    197.1mg (8% DV) in 1 serving
    Database: Standard Release (Common) View
  108. Caraway Cheese
    (Cheese Caraway)
    196mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  109. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    195.3mg (8% DV) in 1 packet
    Database: Standard Release (Common) View
  110. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    195.2mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  111. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    194.3mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  112. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    194.3mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  113. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    192.6mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  114. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    192.2mg (8% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  115. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    190.9mg (8% DV) in 1 packet
    Database: Standard Release (Common) View
  116. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    190.8mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  117. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    190.1mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  118. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    190mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  119. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    189.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  120. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    189.2mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  121. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    189.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  122. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    188.7mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  123. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    188.6mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  124. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    188.5mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  125. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    188.2mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  126. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    187.6mg (8% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  127. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    186.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  128. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    185.5mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  129. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    184.8mg (8% DV) in 1 serving
    Database: Standard Release (Common) View
  130. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    184.5mg (8% DV) in 1 packet
    Database: Standard Release (Common) View
  131. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    183.3mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  132. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    182.5mg (8% DV) in 1 bottle
    Database: Standard Release (Common) View
  133. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    180.3mg (8% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  134. Low Carb Monster Energy Drink
    (Monster Energy Drink Low Carb)
    180mg (8% DV) in 8 fl oz
    Database: Standard Release (Common) View
  135. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    180mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  136. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    179.9mg (7% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  137. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    178.9mg (7% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  138. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    178.8mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  139. Brie Cheese
    (Cheese Brie)
    178.6mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  140. Muenster Cheese
    (Cheese Muenster)
    178.4mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  141. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    177.6mg (7% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  142. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    177mg (7% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  143. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    175.8mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  144. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    175.2mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  145. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    174.7mg (7% DV) in 1 packet
    Database: Standard Release (Common) View
  146. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    174.7mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  147. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    172.3mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  148. Colby Cheese
    (Cheese Colby)
    171.5mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  149. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    171.5mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  150. Monterey Cheese
    (Cheese Monterey)
    170.4mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  151. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    170.4mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) View
  152. Gjetost Cheese
    (Cheese Gjetost)
    170.4mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  153. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    170.1mg (7% DV) in 3/4 cup
    Database: Standard Release (Common) View
  154. Mexican Blend Cheese
    (Cheese Mexican Blend)
    170mg (7% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
  155. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    169.9mg (7% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  156. Cocoa Mix No Sugar Added Powder
    166.4mg (7% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) View
  157. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    166.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  158. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    165.9mg (7% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  159. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    165mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  160. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    165mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  161. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    162mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  162. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    160.3mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  163. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    160.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  164. Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate With Marshmallows
    160mg (7% DV) in 1 serving 1 envelope
    Database: Standard Release (Common) View
  165. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    159.9mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  166. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    159.9mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  167. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    159.9mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  168. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    159mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  169. Brick Cheese
    (Cheese Brick)
    159mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  170. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    156.2mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  171. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    155.1mg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  172. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    154.9mg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  173. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    154.5mg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  174. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    154.3mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  175. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    152.6mg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  176. Port De Salut Cheese
    (Cheese Port De Salut)
    151.7mg (6% DV) in 1 oz
    Database: Standard Release (Common) View
  177. Mixed Berry Powerade Zero
    (Powerade Zero Mixed Berry)
    151.2mg (6% DV) in 12 fl oz
    Database: Standard Release (Common) View
  178. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    151.2mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) View
  179. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    150.8mg (6% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  180. Abbott Eas Whey Protein Powder
    150.2mg (6% DV) in 2 scoop
    Database: Standard Release (Common) View
  181. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    149.9mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  182. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    149.8mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  183. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    149.6mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  184. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    149.5mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  185. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    149.3mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) View
  186. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    149.2mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  187. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    149.2mg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  188. Poached Eggs
    (Egg Whole Cooked Poached)
    148.5mg (6% DV) in 1 large
    Database: Standard Release (Common) View
  189. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    148.2mg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  190. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    145mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  191. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    144.6mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) View
  192. Limburger Cheese
    (Cheese Limburger)
    144mg (6% DV) in 1 cubic inch
    Database: Standard Release (Common) View
  193. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    143.4mg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  194. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    142.1mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  195. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    141.9mg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  196. Cocoa Mix Powder
    141.1mg (6% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  197. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    140.4mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
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