Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Starch

200 results

	Name	Starch	Data source
1	APPLEBEE'S, crunchy onion rings 1 serving	113.9g	Standard Release (Common)
2	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	82.3g	Standard Release (Common)
3	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	64g	Standard Release (Common)
4	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	61.5g	Standard Release (Common)
5	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	50.1g	Standard Release (Common)
6	Cereals, oats, regular and quick, not fortified, dry 1 cup	46.9g	Standard Release (Common)
7	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	44.7g	Standard Release (Common)
8	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	39.9g	Standard Release (Common)
9	Cooked Amaranth (Amaranth grain, cooked) 1 cup	39.9g	Standard Release (Common)
10	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	38.5g	Standard Release (Common)
11	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	38.1g	Standard Release (Common)
12	Cooked Spelt (Spelt, cooked) 1 cup	38g	Standard Release (Common)
13	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	37g	Standard Release (Common)
14	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	36.9g	Standard Release (Common)
15	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	36.9g	Standard Release (Common)
16	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	34.9g	Standard Release (Common)
17	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	34.3g	Standard Release (Common)
18	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	33.7g	Standard Release (Common)
19	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	33.4g	Standard Release (Common)
20	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	33.2g	Standard Release (Common)
21	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	33.2g	Standard Release (Common)
22	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	33g	Standard Release (Common)
23	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	33g	Standard Release (Common)
24	Quinoa, cooked 1 cup	32.6g	Standard Release (Common)
25	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	32.3g	Standard Release (Common)
26	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	31.9g	Standard Release (Common)
27	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	31.7g	Standard Release (Common)
28	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	31.6g	Standard Release (Common)
29	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	31.4g	Standard Release (Common)
30	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	31.1g	Standard Release (Common)
31	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	31g	Standard Release (Common)
32	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	30.9g	Standard Release (Common)
33	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	30.9g	Standard Release (Common)
34	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	30.9g	Standard Release (Common)
35	Fast foods, quesadilla, with chicken 1 each quesadilla	30.8g	Standard Release (Common)
36	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	30.7g	Standard Release (Common)
37	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	30.7g	Standard Release (Common)
38	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	30.6g	Standard Release (Common)
39	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	30.2g	Standard Release (Common)
40	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	29.9g	Standard Release (Common)
41	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	29.8g	Standard Release (Common)
42	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	29.8g	Standard Release (Common)
43	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	29.6g	Standard Release (Common)
44	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	29.4g	Standard Release (Common)
45	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	29.4g	Standard Release (Common)
46	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	29.3g	Standard Release (Common)
47	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	28.8g	Standard Release (Common)
48	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	28.2g	Standard Release (Common)
49	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	28g	Standard Release (Common)
50	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	27.7g	Standard Release (Common)
51	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	27.2g	Standard Release (Common)
52	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	27.1g	Standard Release (Common)
53	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	27g	Standard Release (Common)
54	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	26.9g	Standard Release (Common)
55	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	26.3g	Standard Release (Common)
56	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	26.2g	Standard Release (Common)
57	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	25.9g	Standard Release (Common)
58	Fast foods, cheeseburger; single, large patty; with condiments 1 item	25.9g	Standard Release (Common)
59	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	25.9g	Standard Release (Common)
60	Fast foods, hamburger, large, single patty, with condiments 1 item	25.5g	Standard Release (Common)
61	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	25.4g	Standard Release (Common)
62	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	24.3g	Standard Release (Common)
63	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	23.1g	Standard Release (Common)
64	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	22.8g	Standard Release (Common)
65	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	22.8g	Standard Release (Common)
66	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	22.7g	Standard Release (Common)
67	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	22.4g	Standard Release (Common)
68	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	22.3g	Standard Release (Common)
69	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	21.9g	Standard Release (Common)
70	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	21.7g	Standard Release (Common)
71	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	21.6g	Standard Release (Common)
72	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	20.9g	Standard Release (Common)
73	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	19.5g	Standard Release (Common)
74	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	19.5g	Standard Release (Common)
75	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	19.5g	Standard Release (Common)
76	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	19.1g	Standard Release (Common)
77	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	19g	Standard Release (Common)
78	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	18.7g	Standard Release (Common)
79	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	18.4g	Standard Release (Common)
80	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	18.1g	Standard Release (Common)
81	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	17.8g	Standard Release (Common)
82	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	17.8g	Standard Release (Common)
83	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	17.3g	Standard Release (Common)
84	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	17.1g	Standard Release (Common)
85	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	17g	Standard Release (Common)
86	RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)	16.9g	Standard Release (Common)
87	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	16.8g	Standard Release (Common)
88	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	16.7g	Standard Release (Common)
89	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	16.5g	Standard Release (Common)
90	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	16.4g	Standard Release (Common)
91	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	15.9g	Standard Release (Common)
92	Cereals, oats, instant, fortified, plain, dry 1 packet	15.9g	Standard Release (Common)
93	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	14.1g	Standard Release (Common)
94	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	13.8g	Standard Release (Common)
95	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	13.7g	Standard Release (Common)
96	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	13.7g	Standard Release (Common)
97	Snacks, potato chips, lightly salted pieces	12.9g	Standard Release (Common)
98	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	12.3g	Standard Release (Common)
99	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	12.3g	Standard Release (Common)
100	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	12.3g	Standard Release (Common)
101	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	11.7g	Standard Release (Common)
102	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	11.1g	Standard Release (Common)
103	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	10.8g	Standard Release (Common)
104	Wheat Bread (Bread, wheat) 1 slice	10.5g	Standard Release (Common)
105	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	10.3g	Standard Release (Common)
106	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	10.2g	Standard Release (Common)
107	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	10.2g	Standard Release (Common)
108	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	9.9g	Standard Release (Common)
109	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	8.3g	Standard Release (Common)
110	Bananas (Bananas, raw) 1 cup, sliced	8.1g	Standard Release (Common)
111	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release (Common)
112	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	7.4g	Standard Release (Common)
113	Fast foods, miniature cinnamon rolls 1 each	7.3g	Standard Release (Common)
114	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	7g	Standard Release (Common)
115	Hush Puppies (Fast foods, hush puppies) 1 piece	6.7g	Standard Release (Common)
116	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.7g	Standard Release (Common)
117	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	6.6g	Standard Release (Common)
118	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release (Common)
119	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	6.1g	Standard Release (Common)
120	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	5.8g	Standard Release (Common)
121	Chicken Tenders (Fast foods, chicken tenders) 1 strip	5.1g	Standard Release (Common)
122	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	4.5g	Standard Release (Common)
123	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4g	Standard Release (Common)
124	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	4g	Standard Release (Common)
125	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release (Common)
126	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	3.1g	Standard Release (Common)
127	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	3.1g	Standard Release (Common)
128	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	3g	Standard Release (Common)
129	Jackfruit (Jackfruit, raw) 1 cup, sliced	2.4g	Standard Release (Common)
130	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.3g	Standard Release (Common)
131	Horchata (Beverages, Horchata, as served in restaurant) 1 cup	2.3g	Standard Release (Common)
132	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	2.2g	Standard Release (Common)
133	Candies, HERSHEYS, PAYDAY Bar 100 grams	2.2g	Standard Release (Common)
134	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2g	Standard Release (Common)
135	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	2g	Standard Release (Common)
136	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.6g	Standard Release (Common)
137	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.5g	Standard Release (Common)
138	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.5g	Standard Release (Common)
139	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	1.4g	Standard Release (Common)
140	Candies, honey-combed, with peanut butter 100 grams	1.4g	Standard Release (Common)
141	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	1.4g	Standard Release (Common)
142	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1.2g	Standard Release (Common)
143	Dried Figs (Figs, dried, uncooked) 3 figs	1.2g	Standard Release (Common)
144	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.2g	Standard Release (Common)
145	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	1.2g	Standard Release (Common)
146	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1.1g	Standard Release (Common)
147	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	1g	Standard Release (Common)
148	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.9g	Standard Release (Common)
149	Cucumber (Cucumber, with peel, raw) 1 cup	0.9g	Standard Release (Common)
150	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.7g	Standard Release (Common)
151	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.6g	Standard Release (Common)
152	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.6g	Standard Release (Common)
153	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	0.6g	Standard Release (Common)
154	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.6g	Standard Release (Common)
155	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.5g	Standard Release (Common)
156	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.5g	Standard Release (Common)
157	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.5g	Standard Release (Common)
158	Candies, chocolate covered, low sugar or low calorie 100 grams	0.4g	Standard Release (Common)
159	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.4g	Standard Release (Common)
160	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.4g	Standard Release (Common)
161	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.4g	Standard Release (Common)
162	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.4g	Standard Release (Common)
163	Raw Okra (Okra, raw) 1 cup	0.3g	Standard Release (Common)
164	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.3g	Standard Release (Common)
165	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
166	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
167	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.3g	Standard Release (Common)
168	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.3g	Standard Release (Common)
169	California Avocados (Avocados, raw, California) 1 cup, pureed	0.3g	Standard Release (Common)
170	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
171	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.2g	Standard Release (Common)
172	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.2g	Standard Release (Common)
173	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.2g	Standard Release (Common)
174	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.2g	Standard Release (Common)
175	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.2g	Standard Release (Common)
176	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0.2g	Standard Release (Common)
177	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.2g	Standard Release (Common)
178	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1g	Standard Release (Common)
179	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.1g	Standard Release (Common)
180	Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix	0.1g	Standard Release (Common)
181	Pecans (Nuts, pecans) 1 oz (19 halves)	0.1g	Standard Release (Common)
182	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.1g	Standard Release (Common)
183	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
184	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
185	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.1g	Standard Release (Common)
186	Nectarines (Nectarines, raw) 1 cup slices	0.1g	Standard Release (Common)
187	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0.1g	Standard Release (Common)
188	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
189	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
190	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.1g	Standard Release (Common)
191	Strawberries (Strawberries, raw) 1 cup, sliced	0.1g	Standard Release (Common)
192	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.1g	Standard Release (Common)
193	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0.1g	Standard Release (Common)
194	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.1g	Standard Release (Common)
195	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.1g	Standard Release (Common)
196	Cream Cheese (Cheese, cream) 1 tbsp	0.1g	Standard Release (Common)
197	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.1g	Standard Release (Common)
198	Blueberries (Blueberries, raw) 1 cup	0g	Standard Release (Common)
199	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
200	Clementines (Clementines, raw) 1 fruit	0g	Standard Release (Common)