Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
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1 |
0g
|
Standard Release
|
||
2 |
Cucumber Peeled Raw
1 cup, pared, chopped
|
0.1g
|
Standard Release
|
|
3 |
Ginger Root Pickled Canned With Artificial Sweetener
2 tablespoon
|
0.2g
|
Standard Release
|
|
4 |
Onions Young Green Tops Only
1 tbsp
|
0g
|
Standard Release
|
|
5 |
0g
|
Standard Release
|
||
6 |
Broccoli Cooked Boiled Drained With Salt
1/2 cup, chopped
|
0g
|
Standard Release
|
|
7 |
Cabbage Common Cooked Boiled Drained With Salt
1/2 cup, shredded
|
0g
|
Standard Release
|
|
8 |
0g
|
Standard Release
|
||
9 |
0g
|
Standard Release
|
||
10 |
0g
|
Standard Release
|
||
11 |
Artichokes (Globe Or French) Cooked Boiled Drained With Salt
1 artichoke, medium
|
0g
|
Standard Release
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12 |
0g
|
Standard Release
|
||
13 |
0g
|
Standard Release
|
||
14 |
0g
|
Standard Release
|
||
15 |
Mushrooms White Microwaved
100 grams
|
0g
|
Standard Release
|
|
16 |
Artichokes (Globe Or French) Cooked Boiled Drained Without Salt
1 artichoke, medium
|
0g
|
Standard Release
|
|
17 |
Mushrooms Shiitake Stir-Fried
1 cup whole
|
0g
|
Standard Release
|
|
18 |
0.2g
|
Standard Release
|
||
19 |
Rutabagas Cooked Boiled Drained With Salt
1/2 cup, mashed
|
0.4g
|
Standard Release
|
|
20 |
0.4g
|
Standard Release
|
||
21 |
Carrots Frozen Cooked Boiled Drained Without Salt
1 cup, sliced
|
0.5g
|
Standard Release
|
|
22 |
Carrots Frozen Cooked Boiled Drained With Salt
1 cup slices
|
0.5g
|
Standard Release
|
|
23 |
0.5g
|
Standard Release
|
||
24 |
0.8g
|
Standard Release
|
||
25 |
0.8g
|
Standard Release
|
||
26 |
Beans Snap Green Microwaved
1 cup 1/2 inch pieces
|
1g
|
Standard Release
|
|
27 |
1.4g
|
Standard Release
|
||
28 |
1.5g
|
Standard Release
|
||
29 |
1.9g
|
Standard Release
|
||
30 |
2.4g
|
Standard Release
|
||
31 |
Corn Sweet White Cooked Boiled Drained With Salt
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
4g
|
Standard Release
|
|
32 |
Potato Pancakes
1 small 2-3/4 in. dia., 5/8 in. thick.
|
4.6g
|
Standard Release
|
|
33 |
4.9g
|
Standard Release
|
||
34 |
5.1g
|
Standard Release
|
||
35 |
5.6g
|
Standard Release
|
||
36 |
Corn Sweet Yellow Cooked Boiled Drained With Salt
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
6.4g
|
Standard Release
|
|
37 |
6.7g
|
Standard Release
|
||
38 |
7.1g
|
Standard Release
|
||
39 |
Sweet Potato Cooked Baked In Skin Flesh With Salt
1 medium (2 inch dia, 5 inch long, raw)
|
8g
|
Standard Release
|
|
40 |
Potatoes Red Flesh And Skin Raw
1/2 cup, diced
|
10g
|
Standard Release
|
|
41 |
Potatoes White Flesh And Skin Raw
1/2 cup, diced
|
10.1g
|
Standard Release
|
|
42 |
10.5g
|
Standard Release
|
||
43 |
11.3g
|
Standard Release
|
||
44 |
Potatoes Flesh And Skin Raw
1/2 cup, diced
|
11.5g
|
Standard Release
|
|
45 |
11.9g
|
Standard Release
|
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46 |
13.2g
|
Standard Release
|
||
47 |
13.2g
|
Standard Release
|
||
48 |
14.5g
|
Standard Release
|
||
49 |
14.9g
|
Standard Release
|
||
50 |
15.5g
|
Standard Release
|
||
51 |
Sweet Potato Cooked Boiled Without Skin With Salt
1 cup, mashed
|
17.1g
|
Standard Release
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52 |
17.6g
|
Standard Release
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53 |
17.8g
|
Standard Release
|
||
54 |
Potato Puffs Frozen Oven-Heated
10 puffs
|
17.9g
|
Standard Release
|
|
55 |
18g
|
Standard Release
|
||
56 |
20.5g
|
Standard Release
|
||
57 |
21.7g
|
Standard Release
|
||
58 |
23g
|
Standard Release
|
||
59 |
25.7g
|
Standard Release
|
||
60 |
25.9g
|
Standard Release
|
||
61 |
26.6g
|
Standard Release
|
||
62 |
Potatoes Hash Brown Refrigerated Unprepared
1 cup unprepared
|
27.1g
|
Standard Release
|
|
63 |
34.2g
|
Standard Release
|
||
64 |
36.9g
|
Standard Release
|
||
65 |
42.4g
|
Standard Release
|