Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Sucrose

200 results

	Name	Sucrose	Data source
1	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	52.6g	Standard Release (Common)
2	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	51.2g	Standard Release (Common)
3	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	47.9g	Standard Release (Common)
4	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	40.5g	Standard Release (Common)
5	Rowal (Rowal, raw) 1 cup	28.5g	Standard Release (Common)
6	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	20.2g	Standard Release (Common)
7	Beverages, coffee, ready to drink, milk based, sweetened 1 cup	19.7g	Standard Release (Common)
8	McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 1 item	17.1g	Standard Release (Common)
9	Fast foods, coleslaw 1 cup	17.1g	Standard Release (Common)
10	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	16.8g	Standard Release (Common)
11	Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup	16.2g	Standard Release (Common)
12	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	15.7g	Standard Release (Common)
13	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	15.3g	Standard Release (Common)
14	Horchata (Beverages, Horchata, as served in restaurant) 1 cup	14.1g	Standard Release (Common)
15	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	13.8g	Standard Release (Common)
16	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 1 scoop powder	13.8g	Standard Release (Common)
17	Beverages, Lemonade, powder 1 serving	13.4g	Standard Release (Common)
18	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	13.4g	Standard Release (Common)
19	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	13.1g	Standard Release (Common)
20	Beverages, lemonade-flavor drink, powder 1 serving	13g	Standard Release (Common)
21	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	12.8g	Standard Release (Common)
22	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	12.7g	Standard Release (Common)
23	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	12.6g	Standard Release (Common)
24	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	12.5g	Standard Release (Common)
25	Beverages, OCEAN SPRAY, Cran Grape 8 fl oz	12.5g	Standard Release (Common)
26	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	12.2g	Standard Release (Common)
27	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	12g	Standard Release (Common)
28	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	11.8g	Standard Release (Common)
29	Mangos (Mangos, raw) 1 cup pieces	11.5g	Standard Release (Common)
30	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	11g	Standard Release (Common)
31	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	10.6g	Standard Release (Common)
32	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	10.3g	Standard Release (Common)
33	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	10.1g	Standard Release (Common)
34	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	10g	Standard Release (Common)
35	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	10g	Standard Release (Common)
36	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	10g	Standard Release (Common)
37	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	9.9g	Standard Release (Common)
38	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz	9.7g	Standard Release (Common)
39	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	9.6g	Standard Release (Common)
40	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	9.6g	Standard Release (Common)
41	Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz	9.4g	Standard Release (Common)
42	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	9.3g	Standard Release (Common)
43	Apricots (Apricots, raw) 1 cup, halves	9.1g	Standard Release (Common)
44	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	9.1g	Standard Release (Common)
45	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	8.8g	Standard Release (Common)
46	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	8.6g	Standard Release (Common)
47	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	8.6g	Standard Release (Common)
48	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	8.4g	Standard Release (Common)
49	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	8.4g	Standard Release (Common)
50	Fast foods, griddle cake sandwich, sausage 1 item	8.3g	Standard Release (Common)
51	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	8.3g	Standard Release (Common)
52	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	8.1g	Standard Release (Common)
53	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	8.1g	Standard Release (Common)
54	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz	7.9g	Standard Release (Common)
55	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	7.7g	Standard Release (Common)
56	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	7.6g	Standard Release (Common)
57	Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz	7.4g	Standard Release (Common)
58	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	7.3g	Standard Release (Common)
59	Raw Green Peas (Peas, green, raw) 1 cup	7.2g	Standard Release (Common)
60	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	7.2g	Standard Release (Common)
61	Feijoa (Feijoa, raw) 1 cup, pureed	7.1g	Standard Release (Common)
62	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	7.1g	Standard Release (Common)
63	Nectarines (Nectarines, raw) 1 cup slices	7g	Standard Release (Common)
64	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	6.8g	Standard Release (Common)
65	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	6.6g	Standard Release (Common)
66	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	6.3g	Standard Release (Common)
67	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	6.3g	Standard Release (Common)
68	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	6.1g	Standard Release (Common)
69	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	6.1g	Standard Release (Common)
70	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	5.4g	Standard Release (Common)
71	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	5.4g	Standard Release (Common)
72	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	5g	Standard Release (Common)
73	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	5g	Standard Release (Common)
74	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	4.8g	Standard Release (Common)
75	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	4.7g	Standard Release (Common)
76	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	4.7g	Standard Release (Common)
77	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	4.7g	Standard Release (Common)
78	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	4.6g	Standard Release (Common)
79	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	4.4g	Standard Release (Common)
80	Clementines (Clementines, raw) 1 fruit	4.4g	Standard Release (Common)
81	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	4.4g	Standard Release (Common)
82	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	4.2g	Standard Release (Common)
83	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	4.2g	Standard Release (Common)
84	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	4.2g	Standard Release (Common)
85	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	4.2g	Standard Release (Common)
86	RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)	4g	Standard Release (Common)
87	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	3.9g	Standard Release (Common)
88	APPLEBEE'S, crunchy onion rings 1 serving	3.7g	Standard Release (Common)
89	RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	3.6g	Standard Release (Common)
90	Bananas (Bananas, raw) 1 cup, sliced	3.6g	Standard Release (Common)
91	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	3.5g	Standard Release (Common)
92	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	3.4g	Standard Release (Common)
93	Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)	3.4g	Standard Release (Common)
94	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	3.4g	Standard Release (Common)
95	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	3.3g	Standard Release (Common)
96	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	3.2g	Standard Release (Common)
97	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	3.2g	Standard Release (Common)
98	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz	3.1g	Standard Release (Common)
99	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	3g	Standard Release (Common)
100	Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix	3g	Standard Release (Common)
101	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3g	Standard Release (Common)
102	RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)	2.9g	Standard Release (Common)
103	Sugar (Sugars, granulated) 1 serving packet	2.8g	Standard Release (Common)
104	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	2.6g	Standard Release (Common)
105	Plums (Plums, raw) 1 cup, sliced	2.6g	Standard Release (Common)
106	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	2.6g	Standard Release (Common)
107	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	2.6g	Standard Release (Common)
108	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	2.6g	Standard Release (Common)
109	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	2.5g	Standard Release (Common)
110	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	2.4g	Standard Release (Common)
111	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	2.4g	Standard Release (Common)
112	Beverages, Coconut water, ready-to-drink, unsweetened 1 cup	2.4g	Standard Release (Common)
113	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	2.3g	Standard Release (Common)
114	Baby Carrots (Carrots, baby, raw) 1 nlea serving	2.3g	Standard Release (Common)
115	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	2.2g	Standard Release (Common)
116	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	2.2g	Standard Release (Common)
117	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	2.2g	Standard Release (Common)
118	Beverages, Acai berry drink, fortified 8 fl oz	2.1g	Standard Release (Common)
119	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	2.1g	Standard Release (Common)
120	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	2g	Standard Release (Common)
121	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	2g	Standard Release (Common)
122	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	2g	Standard Release (Common)
123	Watermelon (Watermelon, raw) 1 cup, balls	1.9g	Standard Release (Common)
124	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	1.8g	Standard Release (Common)
125	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1.7g	Standard Release (Common)
126	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	1.7g	Standard Release (Common)
127	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	1.6g	Standard Release (Common)
128	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	1.6g	Standard Release (Common)
129	Raw Onions (Onions, raw) 1 cup, chopped	1.6g	Standard Release (Common)
130	Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz	1.6g	Standard Release (Common)
131	Beverages, Cranberry juice cocktail 1 cup	1.5g	Standard Release (Common)
132	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	1.4g	Standard Release (Common)
133	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1.4g	Standard Release (Common)
134	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1.4g	Standard Release (Common)
135	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	1.4g	Standard Release (Common)
136	Fast foods, miniature cinnamon rolls 1 each	1.4g	Standard Release (Common)
137	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	1.4g	Standard Release (Common)
138	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	1.3g	Standard Release (Common)
139	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	1.3g	Standard Release (Common)
140	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.3g	Standard Release (Common)
141	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	1.3g	Standard Release (Common)
142	RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)	1.3g	Standard Release (Common)
143	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	1.3g	Standard Release (Common)
144	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	1.3g	Standard Release (Common)
145	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	1.2g	Standard Release (Common)
146	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	1.2g	Standard Release (Common)
147	Lime Juice (Lime juice, raw) 1 cup	1.2g	Standard Release (Common)
148	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	1.1g	Standard Release (Common)
149	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	1.1g	Standard Release (Common)
150	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	1.1g	Standard Release (Common)
151	Pecans (Nuts, pecans) 1 oz (19 halves)	1.1g	Standard Release (Common)
152	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	1.1g	Standard Release (Common)
153	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	1.1g	Standard Release (Common)
154	Cherimoya (Cherimoya, raw) 1 cup, pieces	1.1g	Standard Release (Common)
155	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	1g	Standard Release (Common)
156	Pears (Pears, raw) 1 cup, slices	1g	Standard Release (Common)
157	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	1g	Standard Release (Common)
158	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.9g	Standard Release (Common)
159	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.9g	Standard Release (Common)
160	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0.8g	Standard Release (Common)
161	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0.8g	Standard Release (Common)
162	Beverages, Energy drink, ROCKSTAR 1 fl oz	0.8g	Standard Release (Common)
163	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	0.8g	Standard Release (Common)
164	Cereals, oats, regular and quick, not fortified, dry 1 cup	0.8g	Standard Release (Common)
165	Strawberries (Strawberries, raw) 1 cup, sliced	0.8g	Standard Release (Common)
166	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.8g	Standard Release (Common)
167	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.8g	Standard Release (Common)
168	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.8g	Standard Release (Common)
169	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.8g	Standard Release (Common)
170	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	0.7g	Standard Release (Common)
171	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	0.7g	Standard Release (Common)
172	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.7g	Standard Release (Common)
173	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.7g	Standard Release (Common)
174	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.7g	Standard Release (Common)
175	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.7g	Standard Release (Common)
176	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.7g	Standard Release (Common)
177	Hush Puppies (Fast foods, hush puppies) 1 piece	0.7g	Standard Release (Common)
178	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.7g	Standard Release (Common)
179	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.7g	Standard Release (Common)
180	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.7g	Standard Release (Common)
181	Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.7g	Standard Release (Common)
182	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0.7g	Standard Release (Common)
183	Red And White Currants (Currants, red and white, raw) 1 cup	0.7g	Standard Release (Common)
184	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0.7g	Standard Release (Common)
185	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.7g	Standard Release (Common)
186	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.7g	Standard Release (Common)
187	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.7g	Standard Release (Common)
188	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.7g	Standard Release (Common)
189	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.6g	Standard Release (Common)
190	Raw Okra (Okra, raw) 1 cup	0.6g	Standard Release (Common)
191	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.6g	Standard Release (Common)
192	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.6g	Standard Release (Common)
193	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.6g	Standard Release (Common)
194	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.6g	Standard Release (Common)
195	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.6g	Standard Release (Common)
196	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	0.6g	Standard Release (Common)
197	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0.6g	Standard Release (Common)
198	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.6g	Standard Release (Common)
199	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.5g	Standard Release (Common)
200	Cooked Wild Rice (Wild rice, cooked) 1 cup	0.5g	Standard Release (Common)