Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Sucrose

200 results
Name
Sucrose
Data source
1
52.6g
Standard Release (Common)
2
51.2g
Standard Release (Common)
3
47.9g
Standard Release (Common)
4
40.5g
Standard Release (Common)
5
28.5g
Standard Release (Common)
6
20.2g
Standard Release (Common)
7
19.7g
Standard Release (Common)
8
17.1g
Standard Release (Common)
9
17.1g
Standard Release (Common)
10
Kit Kat Wafer Bar 1 bar (1.5 oz)
16.8g
Standard Release (Common)
11
16.2g
Standard Release (Common)
12
15.7g
Standard Release (Common)
13
15.3g
Standard Release (Common)
14
14.1g
Standard Release (Common)
15
13.8g
Standard Release (Common)
16
13.8g
Standard Release (Common)
17
13.4g
Standard Release (Common)
18
Energy Drink Red Bull 1 can 8.4 fl oz
13.4g
Standard Release (Common)
19
13.1g
Standard Release (Common)
20
13g
Standard Release (Common)
21
12.8g
Standard Release (Common)
22
12.7g
Standard Release (Common)
23
12.6g
Standard Release (Common)
24
12.5g
Standard Release (Common)
25
12.5g
Standard Release (Common)
26
12.2g
Standard Release (Common)
27
12g
Standard Release (Common)
28
11.8g
Standard Release (Common)
29
11.5g
Standard Release (Common)
30
11g
Standard Release (Common)
31
10.6g
Standard Release (Common)
32
10.3g
Standard Release (Common)
33
10.1g
Standard Release (Common)
34
10g
Standard Release (Common)
35
10g
Standard Release (Common)
36
10g
Standard Release (Common)
37
9.9g
Standard Release (Common)
38
9.7g
Standard Release (Common)
39
9.6g
Standard Release (Common)
40
9.6g
Standard Release (Common)
41
9.4g
Standard Release (Common)
42
Ginger Ale (Carbonated Ginger Ale) 1 can or bottle (16 fl oz)
9.3g
Standard Release (Common)
43
9.1g
Standard Release (Common)
44
9.1g
Standard Release (Common)
45
8.8g
Standard Release (Common)
46
8.6g
Standard Release (Common)
47
8.6g
Standard Release (Common)
48
8.4g
Standard Release (Common)
49
8.4g
Standard Release (Common)
50
8.3g
Standard Release (Common)
51
8.3g
Standard Release (Common)
52
8.1g
Standard Release (Common)
53
8.1g
Standard Release (Common)
54
7.9g
Standard Release (Common)
55
7.7g
Standard Release (Common)
56
7.6g
Standard Release (Common)
57
7.4g
Standard Release (Common)
58
7.3g
Standard Release (Common)
59
7.2g
Standard Release (Common)
60
7.2g
Standard Release (Common)
61
7.1g
Standard Release (Common)
62
7.1g
Standard Release (Common)
63
7g
Standard Release (Common)
64
6.8g
Standard Release (Common)
65
6.6g
Standard Release (Common)
66
6.3g
Standard Release (Common)
67
6.3g
Standard Release (Common)
68
6.1g
Standard Release (Common)
69
6.1g
Standard Release (Common)
70
5.4g
Standard Release (Common)
71
5.4g
Standard Release (Common)
72
5g
Standard Release (Common)
73
5g
Standard Release (Common)
74
4.8g
Standard Release (Common)
75
4.7g
Standard Release (Common)
76
4.7g
Standard Release (Common)
77
4.7g
Standard Release (Common)
78
4.6g
Standard Release (Common)
79
4.4g
Standard Release (Common)
80
4.4g
Standard Release (Common)
81
4.4g
Standard Release (Common)
82
4.2g
Standard Release (Common)
83
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
4.2g
Standard Release (Common)
84
4.2g
Standard Release (Common)
85
4.2g
Standard Release (Common)
86
4g
Standard Release (Common)
87
3.9g
Standard Release (Common)
88
3.7g
Standard Release (Common)
89
3.6g
Standard Release (Common)
90
3.6g
Standard Release (Common)
91
3.5g
Standard Release (Common)
92
3.4g
Standard Release (Common)
93
3.4g
Standard Release (Common)
94
3.4g
Standard Release (Common)
95
3.3g
Standard Release (Common)
96
3.2g
Standard Release (Common)
97
3.2g
Standard Release (Common)
98
3.1g
Standard Release (Common)
99
3g
Standard Release (Common)
100
3g
Standard Release (Common)
101
3g
Standard Release (Common)
102
2.9g
Standard Release (Common)
103
2.8g
Standard Release (Common)
104
2.6g
Standard Release (Common)
105
2.6g
Standard Release (Common)
106
2.6g
Standard Release (Common)
107
2.6g
Standard Release (Common)
108
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2.6g
Standard Release (Common)
109
2.5g
Standard Release (Common)
110
2.4g
Standard Release (Common)
111
2.4g
Standard Release (Common)
112
2.4g
Standard Release (Common)
113
2.3g
Standard Release (Common)
114
2.3g
Standard Release (Common)
115
2.2g
Standard Release (Common)
116
2.2g
Standard Release (Common)
117
2.2g
Standard Release (Common)
118
2.1g
Standard Release (Common)
119
2.1g
Standard Release (Common)
120
2g
Standard Release (Common)
121
2g
Standard Release (Common)
122
2g
Standard Release (Common)
123
1.9g
Standard Release (Common)
124
1.8g
Standard Release (Common)
125
1.7g
Standard Release (Common)
126
1.7g
Standard Release (Common)
127
1.6g
Standard Release (Common)
128
1.6g
Standard Release (Common)
129
1.6g
Standard Release (Common)
130
1.6g
Standard Release (Common)
131
1.5g
Standard Release (Common)
132
1.4g
Standard Release (Common)
133
1.4g
Standard Release (Common)
134
1.4g
Standard Release (Common)
135
1.4g
Standard Release (Common)
136
1.4g
Standard Release (Common)
137
1.4g
Standard Release (Common)
138
1.3g
Standard Release (Common)
139
1.3g
Standard Release (Common)
140
1.3g
Standard Release (Common)
141
1.3g
Standard Release (Common)
142
1.3g
Standard Release (Common)
143
1.3g
Standard Release (Common)
144
1.3g
Standard Release (Common)
145
1.2g
Standard Release (Common)
146
1.2g
Standard Release (Common)
147
1.2g
Standard Release (Common)
148
1.1g
Standard Release (Common)
149
1.1g
Standard Release (Common)
150
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
1.1g
Standard Release (Common)
151
Pecans (Nuts Pecans) 1 oz (19 halves)
1.1g
Standard Release (Common)
152
1.1g
Standard Release (Common)
153
1.1g
Standard Release (Common)
154
1.1g
Standard Release (Common)
155
1g
Standard Release (Common)
156
1g
Standard Release (Common)
157
1g
Standard Release (Common)
158
0.9g
Standard Release (Common)
159
0.9g
Standard Release (Common)
160
0.8g
Standard Release (Common)
161
0.8g
Standard Release (Common)
162
0.8g
Standard Release (Common)
163
0.8g
Standard Release (Common)
164
0.8g
Standard Release (Common)
165
0.8g
Standard Release (Common)
166
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.8g
Standard Release (Common)
167
0.8g
Standard Release (Common)
168
0.8g
Standard Release (Common)
169
0.8g
Standard Release (Common)
170
0.7g
Standard Release (Common)
171
0.7g
Standard Release (Common)
172
0.7g
Standard Release (Common)
173
0.7g
Standard Release (Common)
174
0.7g
Standard Release (Common)
175
0.7g
Standard Release (Common)
176
0.7g
Standard Release (Common)
177
0.7g
Standard Release (Common)
178
0.7g
Standard Release (Common)
179
0.7g
Standard Release (Common)
180
0.7g
Standard Release (Common)
181
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.7g
Standard Release (Common)
182
0.7g
Standard Release (Common)
183
0.7g
Standard Release (Common)
184
0.7g
Standard Release (Common)
185
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.7g
Standard Release (Common)
186
0.7g
Standard Release (Common)
187
0.7g
Standard Release (Common)
188
0.7g
Standard Release (Common)
189
0.6g
Standard Release (Common)
190
0.6g
Standard Release (Common)
191
0.6g
Standard Release (Common)
192
0.6g
Standard Release (Common)
193
0.6g
Standard Release (Common)
194
0.6g
Standard Release (Common)
195
0.6g
Standard Release (Common)
196
0.6g
Standard Release (Common)
197
0.6g
Standard Release (Common)
198
0.6g
Standard Release (Common)
199
0.5g
Standard Release (Common)
200
0.5g
Standard Release (Common)
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