Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Sucrose

74 results
Name
Sucrose
Data source
1
Rowal (Rowal, raw) 1 cup
28.5g
Standard Release (Common)
2
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
20.2g
Standard Release (Common)
3
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
11.8g
Standard Release (Common)
4
Mangos (Mangos, raw) 1 cup pieces
11.5g
Standard Release (Common)
5
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
10.1g
Standard Release (Common)
6
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
10g
Standard Release (Common)
7
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
10g
Standard Release (Common)
8
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
10g
Standard Release (Common)
9
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
9.9g
Standard Release (Common)
10
Apricots (Apricots, raw) 1 cup, halves
9.1g
Standard Release (Common)
11
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
8.6g
Standard Release (Common)
12
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
8.1g
Standard Release (Common)
13
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
7.7g
Standard Release (Common)
14
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
7.6g
Standard Release (Common)
15
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
7.3g
Standard Release (Common)
16
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
7.2g
Standard Release (Common)
17
Feijoa (Feijoa, raw) 1 cup, pureed
7.1g
Standard Release (Common)
18
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
7.1g
Standard Release (Common)
19
Nectarines (Nectarines, raw) 1 cup slices
7g
Standard Release (Common)
20
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
6.3g
Standard Release (Common)
21
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
6.3g
Standard Release (Common)
22
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
6.1g
Standard Release (Common)
23
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
5g
Standard Release (Common)
24
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
4.8g
Standard Release (Common)
25
Clementines (Clementines, raw) 1 fruit
4.4g
Standard Release (Common)
26
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
4.4g
Standard Release (Common)
27
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
4.2g
Standard Release (Common)
28
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
4.2g
Standard Release (Common)
29
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
3.9g
Standard Release (Common)
30
Bananas (Bananas, raw) 1 cup, sliced
3.6g
Standard Release (Common)
31
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
3.5g
Standard Release (Common)
32
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
3.2g
Standard Release (Common)
33
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
3g
Standard Release (Common)
34
Plums (Plums, raw) 1 cup, sliced
2.6g
Standard Release (Common)
35
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
2.6g
Standard Release (Common)
36
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
2.6g
Standard Release (Common)
37
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
2.2g
Standard Release (Common)
38
Watermelon (Watermelon, raw) 1 cup, balls
1.9g
Standard Release (Common)
39
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
1.2g
Standard Release (Common)
40
Lime Juice (Lime juice, raw) 1 cup
1.2g
Standard Release (Common)
41
Cherimoya (Cherimoya, raw) 1 cup, pieces
1.1g
Standard Release (Common)
42
Pears (Pears, raw) 1 cup, slices
1g
Standard Release (Common)
43
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.9g
Standard Release (Common)
44
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.8g
Standard Release (Common)
45
Strawberries (Strawberries, raw) 1 cup, sliced
0.8g
Standard Release (Common)
46
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.7g
Standard Release (Common)
47
Red And White Currants (Currants, red and white, raw) 1 cup
0.7g
Standard Release (Common)
48
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.6g
Standard Release (Common)
49
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.6g
Standard Release (Common)
50
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.5g
Standard Release (Common)
51
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.3g
Standard Release (Common)
52
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.3g
Standard Release (Common)
53
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.3g
Standard Release (Common)
54
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.3g
Standard Release (Common)
55
Raspberries (Raspberries, raw) 1 cup
0.2g
Standard Release (Common)
56
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.2g
Standard Release (Common)
57
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.2g
Standard Release (Common)
58
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0.2g
Standard Release (Common)
59
Cranberries (Cranberries, raw) 1 cup, chopped
0.2g
Standard Release (Common)
60
Blueberries (Blueberries, raw) 1 cup
0.2g
Standard Release (Common)
61
California Avocados (Avocados, raw, California) 1 cup, pureed
0.1g
Standard Release (Common)
62
Medjool Dates (Dates, medjool) 1 date, pitted
0.1g
Standard Release (Common)
63
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.1g
Standard Release (Common)
64
Blackberries (Blackberries, raw) 1 cup
0.1g
Standard Release (Common)
65
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.1g
Standard Release (Common)
66
Abiyuch (Abiyuch, raw) 1/2 cup
0.1g
Standard Release (Common)
67
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0g
Standard Release (Common)
68
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0g
Standard Release (Common)
69
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0g
Standard Release (Common)
70
Papaya (Papayas, raw) 1 cup 1 inch pieces
0g
Standard Release (Common)
71
Zante Currants (Currants, zante, dried) 1 oz handful
0g
Standard Release (Common)
72
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0g
Standard Release (Common)
73
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0g
Standard Release (Common)
74
Dried Figs (Figs, dried, uncooked) 3 figs
0g
Standard Release (Common)