Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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1 |
8.4g
|
Standard Release (Common)
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2 |
8.4g
|
Standard Release (Common)
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3 |
7.2g
|
Standard Release (Common)
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4 |
Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
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5.4g
|
Standard Release (Common)
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5 |
4.7g
|
Standard Release (Common)
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6 |
4.2g
|
Standard Release (Common)
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7 |
3.4g
|
Standard Release (Common)
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8 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
2.6g
|
Standard Release (Common)
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9 |
2.6g
|
Standard Release (Common)
|
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10 |
Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
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2.4g
|
Standard Release (Common)
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11 |
2.3g
|
Standard Release (Common)
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12 |
2.3g
|
Standard Release (Common)
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13 |
1.6g
|
Standard Release (Common)
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||
14 |
1.3g
|
Standard Release (Common)
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15 |
1.1g
|
Standard Release (Common)
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||
16 |
1.1g
|
Standard Release (Common)
|
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17 |
Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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0.8g
|
Standard Release (Common)
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18 |
0.7g
|
Standard Release (Common)
|
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19 |
0.7g
|
Standard Release (Common)
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20 |
0.7g
|
Standard Release (Common)
|
||
21 |
Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0.7g
|
Standard Release (Common)
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22 |
0.6g
|
Standard Release (Common)
|
||
23 |
0.6g
|
Standard Release (Common)
|
||
24 |
0.5g
|
Standard Release (Common)
|
||
25 |
0.5g
|
Standard Release (Common)
|
||
26 |
0.4g
|
Standard Release (Common)
|
||
27 |
0.4g
|
Standard Release (Common)
|
||
28 |
0.4g
|
Standard Release (Common)
|
||
29 |
0.4g
|
Standard Release (Common)
|
||
30 |
0.3g
|
Standard Release (Common)
|
||
31 |
0.3g
|
Standard Release (Common)
|
||
32 |
0.3g
|
Standard Release (Common)
|
||
33 |
Boiled Potatoes
(Potatoes Boiled Cooked In Skin Flesh Without Salt)
1 potato (2-1/2 inch dia, sphere)
|
0.3g
|
Standard Release (Common)
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34 |
0.2g
|
Standard Release (Common)
|
||
35 |
0.2g
|
Standard Release (Common)
|
||
36 |
Cooked Green Bell Peppers
(Peppers Sweet Green Cooked Boiled Drained Without Salt)
1 cup, chopped or strips
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0.2g
|
Standard Release (Common)
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37 |
0.2g
|
Standard Release (Common)
|
||
38 |
0.2g
|
Standard Release (Common)
|
||
39 |
0.1g
|
Standard Release (Common)
|
||
40 |
0.1g
|
Standard Release (Common)
|
||
41 |
0.1g
|
Standard Release (Common)
|
||
42 |
0.1g
|
Standard Release (Common)
|
||
43 |
0.1g
|
Standard Release (Common)
|
||
44 |
0.1g
|
Standard Release (Common)
|
||
45 |
0.1g
|
Standard Release (Common)
|
||
46 |
0.1g
|
Standard Release (Common)
|
||
47 |
0.1g
|
Standard Release (Common)
|
||
48 |
0.1g
|
Standard Release (Common)
|
||
49 |
0g
|
Standard Release (Common)
|
||
50 |
0g
|
Standard Release (Common)
|
||
51 |
0g
|
Standard Release (Common)
|
||
52 |
0g
|
Standard Release (Common)
|
||
53 |
0g
|
Standard Release (Common)
|
||
54 |
0g
|
Standard Release (Common)
|
||
55 |
0g
|
Standard Release (Common)
|
||
56 |
0g
|
Standard Release (Common)
|
||
57 |
0g
|
Standard Release (Common)
|
||
58 |
0g
|
Standard Release (Common)
|
||
59 |
0g
|
Standard Release (Common)
|
||
60 |
0g
|
Standard Release (Common)
|
||
61 |
0g
|
Standard Release (Common)
|
||
62 |
0g
|
Standard Release (Common)
|
||
63 |
0g
|
Standard Release (Common)
|
||
64 |
0g
|
Standard Release (Common)
|
||
65 |
0g
|
Standard Release (Common)
|
||
66 |
0g
|
Standard Release (Common)
|
||
67 |
0g
|
Standard Release (Common)
|
||
68 |
0g
|
Standard Release (Common)
|
||
69 |
0g
|
Standard Release (Common)
|
||
70 |
Sweet Pickled Cucumbers
(Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
1 large gherkin (3 inch long)
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0g
|
Standard Release (Common)
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|
71 |
0g
|
Standard Release (Common)
|
||
72 |
0g
|
Standard Release (Common)
|
||
73 |
0g
|
Standard Release (Common)
|
||
74 |
0g
|
Standard Release (Common)
|
||
75 |
0g
|
Standard Release (Common)
|
||
76 |
0g
|
Standard Release (Common)
|
||
77 |
0g
|
Standard Release (Common)
|
||
78 |
0g
|
Standard Release (Common)
|
||
79 |
Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
1 cup, shredded or chopped
|
0g
|
Standard Release (Common)
|
|
80 |
0g
|
Standard Release (Common)
|
||
81 |
0g
|
Standard Release (Common)
|
||
82 |
0g
|
Standard Release (Common)
|