Nutrient Ranking Tool

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55 Vegetables Highest in Sucrose

Ranked by a Common Serving Size
  1. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    8.4g in 1 cup
    Database: Standard Release (Common) View
  2. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    8.4g in 1 cup
    Database: Standard Release (Common) View
  3. Peas
    (Peas Green Raw)
    7.2g in 1 cup
    Database: Standard Release (Common) View
  4. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    5.4g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  5. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    4.7g in 1 cup, mashed
    Database: Standard Release (Common) View
  6. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    4.2g in 1 cup slices
    Database: Standard Release (Common) View
  7. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    3.4g in 1 cup, cubes
    Database: Standard Release (Common) View
  8. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    2.6g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  9. Carrots
    (Carrots Raw)
    2.6g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  10. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    2.4g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  11. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    2.3g in 1 cup
    Database: Standard Release (Common) View
  12. Baby Carrots
    (Carrots Baby Raw)
    2.3g in 1 nlea serving
    Database: Standard Release (Common) View
  13. Onions
    (Onions Raw)
    1.6g in 1 cup, chopped
    Database: Standard Release (Common) View
  14. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    1.3g in 1 cup
    Database: Standard Release (Common) View
  15. Sweet Onions
    (Onions Sweet Raw)
    1.1g in 1 nlea serving
    Database: Standard Release (Common) View
  16. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    1.1g in 1 cup
    Database: Standard Release (Common) View
  17. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    0.8g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  18. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0.7g in 1 cup, cubes
    Database: Standard Release (Common) View
  19. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0.7g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  20. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    0.7g in 1 potato medium
    Database: Standard Release (Common) View
  21. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    0.7g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  22. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0.6g in 1 cup, cubes
    Database: Standard Release (Common) View
  23. Okra
    (Okra Raw)
    0.6g in 1 cup
    Database: Standard Release (Common) View
  24. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0.5g in 1 cup, sliced
    Database: Standard Release (Common) View
  25. Red Cabbage
    (Cabbage Red Raw)
    0.5g in 1 cup, chopped
    Database: Standard Release (Common) View
  26. Ketchup
    (Catsup)
    0.4g in 1 tbsp
    Database: Standard Release (Common) View
  27. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    0.4g in 1 cup
    Database: Standard Release (Common) View
  28. Low Sodium Ketchup
    (Catsup Low Sodium)
    0.4g in 1 tbsp
    Database: Standard Release (Common) View
  29. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    0.4g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  30. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0.3g in 1 cup, chopped
    Database: Standard Release (Common) View
  31. Butternut Squash
    (Squash Winter Butternut Raw)
    0.3g in 1 cup, cubes
    Database: Standard Release (Common) View
  32. Asparagus
    (Asparagus Raw)
    0.3g in 1 cup
    Database: Standard Release (Common) View
  33. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    0.3g in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  34. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0.2g in 1 cup, diced
    Database: Standard Release (Common) View
  35. Eggplant
    (Eggplant Raw)
    0.2g in 1 cup, cubes
    Database: Standard Release (Common) View
  36. Green Bell Peppers
    (Peppers Sweet Green Raw)
    0.2g in 1 cup, chopped
    Database: Standard Release (Common) View
  37. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    0.2g in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  38. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    0.2g in 1/4 cup
    Database: Standard Release (Common) View
  39. Celery
    (Celery Raw)
    0.1g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  40. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0.1g in 1 cup sliced
    Database: Standard Release (Common) View
  41. Radishes
    (Radishes Raw)
    0.1g in 1 cup slices
    Database: Standard Release (Common) View
  42. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) View
  43. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    0.1g in 1 cup chopped
    Database: Standard Release (Common) View
  44. Broccoli
    (Broccoli Raw)
    0.1g in 1 cup chopped
    Database: Standard Release (Common) View
  45. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    0.1g in 1 nlea serving
    Database: Standard Release (Common) View
  46. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    0.1g in 1 cup
    Database: Standard Release (Common) View
  47. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    0.1g in 1 cup chopped
    Database: Standard Release (Common) View
  48. Cabbage
    (Cabbage Raw)
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) View
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