Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Lowest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  2. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0g in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  3. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  4. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  5. Veal Bratwurst
    (Bratwurst Veal Cooked)
    0g in 1 serving 2.96 oz
    Database: Standard Release (Common) View
    (Source)
  6. Rice Bran Oil
    (Oil Rice Bran)
    0g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  7. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    0g in 3 pieces shrimp
    Database: Standard Release (Common) View
    (Source)
  8. Propel Zero Fruit-Flavored Non-Carbonated
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  9. Wheat Germ Oil
    (Oil Wheat Germ)
    0g in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  10. Palm Oil
    (Oil Palm)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  11. Tea Black Ready-To-Drink Peach Diet
    0g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    0g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  13. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))
    0g in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  14. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  15. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  16. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    0g in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  17. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  18. Garlic
    (Garlic Raw)
    0g in 1 clove
    Database: Standard Release (Common) View
    (Source)
  19. Ginger
    (Ginger Root Raw)
    0g in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  20. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  21. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    0g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  22. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  23. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  24. Grapeseed Oil
    (Oil Grapeseed)
    0g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  25. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  26. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  27. Walnut Oil
    (Oil Walnut)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  28. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  29. Almond Oil
    (Oil Almond)
    0g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  31. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  32. Apricot Kernel Oil
    (Oil Apricot Kernel)
    0g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  33. Mexican Blend Cheese
    (Cheese Mexican Blend)
    0g in 1/4 cup shredded
    Database: Standard Release (Common) View
    (Source)
  34. Tea Instant Decaffeinated Unsweetened
    0g in 1 serving 2 tsp
    Database: Standard Release (Common) View
    (Source)
  35. Tea Instant Unsweetened Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  36. Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0g in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  37. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  38. Fish Roe
    (Fish Roe Mixed Species Raw)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  39. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    0g in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  40. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    0g in 1 serving
    Database: Standard Release (Common) View
    (Source)
  41. Pork Baloney (Bologna)
    (Bologna Pork)
    0g in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) View
    (Source)
  42. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    0g in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  43. Mixed Berry Powerade Zero
    (Powerade Zero Mixed Berry)
    0g in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  44. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  45. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    0g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  46. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    0g in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  47. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  48. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  49. Oolong Tea
    (Tea Oolong Brewed)
    0g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  50. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    0g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  51. Beer
    (Alcoholic Beverage Beer Regular All)
    0g in 1 can
    Database: Standard Release (Common) View
    (Source)
  52. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    0g in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  53. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    0g in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
    (Source)
  54. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  55. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  56. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  57. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    0g in 1 drumstick with skin
    Database: Standard Release (Common) View
    (Source)
  58. Coffee Instant Regular Half The Caffeine
    0g in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  59. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    0g in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
    (Source)
  60. Canola Oil
    (Oil Canola)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  61. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    0g in 6 oz
    Database: Standard Release (Common) View
    (Source)
  62. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    0g in 1 patty
    Database: Standard Release (Common) View
    (Source)
  63. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    0g in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
    (Source)
  64. Tea Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Instant Coffee (Prepared With Water)
    (Coffee Instant Regular Prepared With Water)
    0g in 1 serving 6 fl oz
    Database: Standard Release (Common) View
    (Source)
  66. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    0g in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  67. Dried Basil
    (Spices Basil Dried)
    0g in 1 tsp, leaves
    Database: Standard Release (Common) View
    (Source)
  68. Coffee Instant Decaffeinated Powder
    0g in 1 tsp rounded
    Database: Standard Release (Common) View
    (Source)
  69. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  70. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    0g in 1 steak
    Database: Standard Release (Common) View
    (Source)
  71. Coffee Instant Chicory
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  72. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  73. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    0g in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  74. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    0g in 6oz
    Database: Standard Release (Common) View
    (Source)
  75. Bacon Grease
    (Animal Fat Bacon Grease)
    0g in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  76. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  77. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    0g in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  78. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  79. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  80. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  81. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    0g in 1 thigh without skin
    Database: Standard Release (Common) View
    (Source)
  82. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  83. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  84. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    0g in 1 piece
    Database: Standard Release (Common) View
    (Source)
  85. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0g in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  86. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  87. Dried Oregano
    (Spices Oregano Dried)
    0g in 1 tsp, leaves
    Database: Standard Release (Common) View
    (Source)
  88. Black Tea (Ready To Drink)
    (Tea Black Ready To Drink)
    0g in 16 fl oz
    Database: Standard Release (Common) View
    (Source)
  89. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    0g in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  90. Poultry Seasoning
    (Spices Poultry Seasoning)
    0g in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  91. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0g in 6oz steak
    Database: Standard Release (Common) View
    (Source)
  92. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  93. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    0g in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  94. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  95. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  96. Raw Tilapia
    (Fish Tilapia Raw)
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  97. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  98. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    0g in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  99. Tea Herb Brewed Chamomile
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  100. Cream Of Wheat Regular 10 Minute Cooking Dry
    (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  101. Bottled Water
    (Water Bottled Generic)
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  102. Tap Water
    (Water Tap Drinking)
    0g in 1 serving 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  103. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    0g in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  104. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    0g in 1 serving
    Database: Standard Release (Common) View
    (Source)
  105. Fish Stock
    (Soup Stock Fish Home-Prepared)
    0g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  106. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    0g in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) View
    (Source)
  107. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    0g in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  108. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    0g in 1 drumstick without skin
    Database: Standard Release (Common) View
    (Source)
  109. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    0g in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  110. Mozzarella
    (Cheese Mozzarella Whole Milk)
    0g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  111. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0g in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) View
    (Source)
  112. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    0g in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  113. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    0g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  114. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    0g in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  115. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0g in 1 serving (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  116. Salted Butter
    (Butter Salted)
    0g in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
    (Source)
  117. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    0g in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
    (Source)
  118. Pork Bratwurst
    (Bratwurst Pork Cooked)
    0g in 1 link cooked
    Database: Standard Release (Common) View
    (Source)
  119. Low Calorie Cola
    (Carbonated Low Calorie Cola Or Pepper-Types With Sodium Saccharin Contains Caffeine)
    0g in 1 bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  120. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    0g in 1 thigh without skin
    Database: Standard Release (Common) View
    (Source)
  121. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  122. Kippered Herring
    (Fish Herring Atlantic Kippered)
    0g in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) View
    (Source)
  123. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    0g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  124. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    0g in 1 piece
    Database: Standard Release (Common) View
    (Source)
  125. Anchovies (Raw)
    (Fish Anchovy European Raw)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  126. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    0g in 5 anchovies
    Database: Standard Release (Common) View
    (Source)
  127. Coffee Brewed Breakfast Blend
    0g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  128. Canned Ham
    (Ham Chopped Canned)
    0g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  129. Edam Cheese
    (Cheese Edam)
    0g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  130. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  131. Feta Cheese
    (Cheese Feta)
    0g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  132. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  133. Vitamin Fortified Water
    (Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories)
    0g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  134. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  135. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  136. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  137. Coffee
    (Coffee Brewed Prepared With Tap Water)
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  138. Espresso
    (Coffee Brewed Espresso Restaurant-Prepared)
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  139. Tea Black Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  140. Coffee Instant Regular Powder
    0g in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  141. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  142. Coffee Instant Decaffeinated Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  143. Unsalted Butter
    (Butter Without Salt)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  144. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  145. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  146. Shredded Parmesan
    (Cheese Parmesan Shredded)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  147. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    0g in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  148. Smoked Haddock
    (Fish Haddock Smoked)
    0g in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  149. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  150. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    0g in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  151. Soft Goat Cheese
    (Cheese Goat Soft Type)
    0g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  152. Protein Powder Whey Based
    0g in 1/3 cup
    Database: Standard Release (Common) View
    (Source)
  153. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    0g in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  154. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  155. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    0g in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
    (Source)
  156. Gelatin
    (Gelatins Dry Powder Unsweetened)
    0g in 1 package (1 oz)
    Database: Standard Release (Common) View
    (Source)
  157. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  158. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  159. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  160. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    0g in 3 slices
    Database: Standard Release (Common) View
    (Source)
  161. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  162. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    0g in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  163. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    0g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  164. Quaker Quaker Puffed Rice
    (Cereals Ready-To-Eat Quaker Quaker Puffed Rice)
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  165. Malt Liquor Beverage
    0g in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  166. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    0g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  167. Rendered Bacon Fat
    (Pork Bacon Rendered Fat Cooked)
    0g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  168. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    0g in 6oz chicken breast
    Database: Standard Release (Common) View
    (Source)
  169. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0g in 20 fl oz
    Database: Standard Release (Common) View
    (Source)
  170. Fat Free Sour Cream
    (Sour Cream Fat Free)
    0g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  171. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0g in 3 olives
    Database: Standard Release (Common) View
    (Source)
  172. Tea Green Brewed Decaffeinated
    0g in ml
    Database: Standard Release (Common) View
    (Source)
  173. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  174. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0g in 1 super colossal
    Database: Standard Release (Common) View
    (Source)
  175. Green Tea
    (Tea Green Ready To Drink Unsweetened)
    0g in 16 fl oz
    Database: Standard Release (Common) View
    (Source)
  176. Beef Tallow
    (Fat Beef Tallow)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  177. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  178. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  179. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  180. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  181. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    0g in 1 unit 2 large or 5 small
    Database: Standard Release (Common) View
    (Source)
  182. Tea Green Brewed Regular
    0g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  183. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    0g in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  184. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    0g in 1 chop
    Database: Standard Release (Common) View
    (Source)
  185. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  186. 86 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof)
    0g in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) View
    (Source)
  187. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  188. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    0g in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  189. 90 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof)
    0g in 1 (1/2) fl oz
    Database: Standard Release (Common) View
    (Source)
  190. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    0g in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  191. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    0g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  192. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  193. Queso Cotija
    (Cheese Mexican Queso Cotija)
    0g in 2 tsp
    Database: Standard Release (Common) View
    (Source)
  194. Peanut Oil
    (Oil Peanut Salad Or Cooking)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  195. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  196. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    0g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  197. Coconut Oil
    (Oil Coconut)
    0g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  198. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  199. Olive Oil
    (Oil Olive Salad Or Cooking)
    0g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  200. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    0g in 1 fillet
    Database: Standard Release (Common) View
    (Source)
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