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200 Foods Lowest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  2. Flaxseed Oil
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  3. Scallops
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  4. Pork Loin
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  5. Pork Chops (With Fat)
    0g in 1 chop
    Database: Standard Release (Common) (Source)
  6. Pork Chops (Lean)
    0g in 6oz chop
    Database: Standard Release (Common) (Source)
  7. Boston Steak (Pork)
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  8. Pork Spare Ribs
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  9. Lean Cured Ham
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  10. Low Fat Cured Ham
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  11. Country-Style Roasted Pork Ribs
    0g in 1 rack
    Database: Standard Release (Common) (Source)
  12. Cooked Ground Pork
    0g in 6oz
    Database: Standard Release (Common) (Source)
  13. Roasted Ham
    0g in 1 cup, diced
    Database: Standard Release (Common) (Source)
  14. Lean Roasted Ham
    0g in 1 cup, diced
    Database: Standard Release (Common) (Source)
  15. Braised Pork Loin
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  16. Roasted Pork Tenderloin
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  17. Roasted Pork Backribs
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  18. Bacon (Pan-Fried)
    0g in 3 slices
    Database: Standard Release (Common) (Source)
  19. Rendered Bacon Fat
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  20. Broiled Lean Beef Flank Steak
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  21. Braised Beef Shortribs
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  22. Broiled Beef Round
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  23. Grilled Porterhouse Steak (Choice)
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  24. Grilled T-Bone Steak (Choice)
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  25. Pan Fried Beef Liver
    0g in 1 slice
    Database: Standard Release (Common) (Source)
  26. Grilled Porterhouse Steak
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  27. Grilled T-Bone Steak
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  28. Grilled Top Round Steak
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  29. Top Blade Chuck Steak
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  30. Beer
    0g in 1 can
    Database: Standard Release (Common) (Source)
  31. Olives
    0g in 3 olives
    Database: Standard Release (Common) (Source)
  32. Jumbo Olives
    0g in 1 super colossal
    Database: Standard Release (Common) (Source)
  33. Garlic
    0g in 1 clove
    Database: Standard Release (Common) (Source)
  34. Ginger
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  35. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  36. Enoki Mushrooms
    0g in 1 large
    Database: Standard Release (Common) (Source)
  37. Lean Grass Fed Beef Strip Steak
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  38. Broiled Sirloin Strip Steak
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  39. Panfried Beef Hamburger
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  40. London Broil
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  41. Gelatin
    0g in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  42. Hard Dietetic Or Low Calorie (Sorbitol)
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  43. Cilantro
    0g in 1/4 cup
    Database: Standard Release (Common) (Source)
  44. Roasted Beef Eye Of Round Roast
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  45. Beef Chuck Pot Roast
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  46. Braised Cube Steak
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  47. Grilled Beef Tenderloin Steak
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  48. Chuck Steak (Mock Tender)
    0g in 1 steak
    Database: Standard Release (Common) (Source)
  49. Mozzarella
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  50. Grated Parmesan (Hard)
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  51. Egg White Powder
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Queso Cotija
    0g in 2 tsp
    Database: Standard Release (Common) (Source)
  53. Caraway Seed
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  54. Celery Seed
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  55. Cumin Seed
    0g in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  56. Dried Marjoram
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  57. Dried Parsley
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  58. Black Pepper
    0g in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  59. Ground Sage
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  60. Rice Bran Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  61. Wheat Germ Oil
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  62. Palm Oil
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  63. Sesame Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  64. Margarine
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  65. Cottonseed Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  66. Grapeseed Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  67. Corn Oil
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Walnut Oil
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  69. Almond Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  70. Apricot Kernel Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  71. Raw Chicken Breast
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  72. Roast Turkey Dark Meat
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  73. Lean Chicken Breast (Cooked)
    0g in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  74. Braised Beef Or Chuck Stew
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  75. Grated Parmesan
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  76. Swiss Cheese
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  77. Lowfat Sour Cream
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  78. Mexican Blend Cheese
    0g in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  79. Cheddar Cheese (Non-Fat Or Fat Free)
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  80. Dried Basil
    0g in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  81. Dried Oregano
    0g in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  82. Poultry Seasoning
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  83. Beef Tallow
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  84. Peanut Oil
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  85. Soybean Oil
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Coconut Oil
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Olive Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  88. Cocoa Butter
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  89. Palm Kernel Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  90. Poppyseed Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  91. Tomatoseed Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  92. Teaseed Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  93. Soybean Lecithin
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  94. Hazelnut Oil
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  95. Roasted Chicken Breast
    0g in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  96. Roasted Turkey
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  97. Roast Turkey (Without Skin)
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  98. Roasted Turkey Light Meat
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  99. Roasted Turkey Breast
    0g in 6 oz
    Database: Standard Release (Common) (Source)
  100. Roasted Turkey Drumstick
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  101. Roasted Turkey Thigh
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  102. Pork Bratwurst
    0g in 1 link cooked
    Database: Standard Release (Common) (Source)
  103. Braunschweiger Pork Liver Sausage
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  104. Canned Ham
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  105. Quaker Quaker Puffed Rice
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Cream Of Wheat Instant Dry
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  107. Low Calorie Cola
    0g in 1 bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  108. Coffee Brewed Breakfast Blend
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  109. Decaf Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  110. Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  111. Espresso
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  112. Tea Black Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  113. Coffee Instant Regular Powder
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  114. Coffee Instant Decaffeinated Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  115. High Alcohol Beer
    0g in 1 bottle
    Database: Standard Release (Common) (Source)
  116. Malt Liquor Beverage
    0g in 1 bottle
    Database: Standard Release (Common) (Source)
  117. Tea Green Brewed Decaffeinated
    0g in ml
    Database: Standard Release (Common) (Source)
  118. Green Tea
    0g in 16 fl oz
    Database: Standard Release (Common) (Source)
  119. Tea Green Brewed Regular
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  120. 86 Proof Liquor
    0g in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  121. 90 Proof Liquor
    0g in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  122. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  123. Energy Drink Amp Sugar Free
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  124. Energy Drink Rockstar Sugar Free
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  125. Tea Hibiscus Brewed
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  126. Cooked Atlantic Cod
    0g in 1 fillet
    Database: Standard Release (Common) (Source)
  127. Canned Blue Crab
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  128. Cooked Shrimp
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  129. Canned Shrimp
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  130. Canned Clams
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  131. Canned Eastern Oysters
    0g in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  132. Cooked Pacific Cod
    0g in 1 fillet
    Database: Standard Release (Common) (Source)
  133. Cooked Yellowfin Tuna
    0g in 6oz fillet
    Database: Standard Release (Common) (Source)
  134. Pork And Beef Beerwurst
    0g in 2 oz
    Database: Standard Release (Common) (Source)
  135. Shrimp Breaded And Fried
    0g in 3 pieces shrimp
    Database: Standard Release (Common) (Source)
  136. Dried Eggs
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  137. Basil
    0g in 5 leaves
    Database: Standard Release (Common) (Source)
  138. Yellow Mustard
    0g in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  139. Distilled Vinegar
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  140. Capers
    0g in 1 tbsp, drained
    Database: Standard Release (Common) (Source)
  141. Red Wine Vinegar
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  142. Canola Oil
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  143. Bacon Grease
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  144. Roasted Skinless Chicken Drumstick
    0g in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  145. Roasted Boneless Skinless Chicken Leg
    0g in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  146. Raw Chicken Thigh
    0g in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  147. Roasted Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  148. Raw Chicken Wings
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  149. Roast Duck
    0g in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  150. Hummus (Homemade)
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  151. Broiled Ground Lamb
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  152. Ostrich Steak
    0g in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  153. Raw Fatfree Ground Turkey
    0g in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  154. Fat Free Ground Turkey
    0g in 6 oz
    Database: Standard Release (Common) (Source)
  155. Fat Free Broiled Turkey Patties
    0g in 1 patty
    Database: Standard Release (Common) (Source)
  156. Fish Stock
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  157. Sweet Italian Sausage
    0g in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  158. Beef And Chicken Polish Sausage
    0g in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  159. Lowfat Pastrami
    0g in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  160. Broiled Ground Beef Patty (97% Lean)
    0g in 6oz
    Database: Standard Release (Common) (Source)
  161. Pan-Broiled Ground Beef Patty (97% Lean)
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  162. Vitamin Fortified Water
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  163. Protein Powder Whey Based
    0g in 1/3 cup
    Database: Standard Release (Common) (Source)
  164. Unsweetened Chocolate Almond Milk
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  165. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  166. Tea Black Ready To Drink Decaffeinated Diet
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  167. Snapple Tea Black And Green Ready To Drink Peach Diet
    0g in 100 grams
    Database: Standard Release (Common) (Source)
  168. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0g in 100 grams
    Database: Standard Release (Common) (Source)
  169. Black Tea (Brewed)
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  170. Tea Instant Decaffeinated Lemon Diet
    0g in 2 tsp
    Database: Standard Release (Common) (Source)
  171. Tea Instant Unsweetened Powder
    0g in 1 serving 1 tsp
    Database: Standard Release (Common) (Source)
  172. Tea Instant Lemon Diet
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  173. Tea Herb Other Than Chamomile Brewed
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  174. Potatoes Hash Browns Round Pieces Or Patty
    0g in 1 round piece
    Database: Standard Release (Common) (Source)
  175. Skirt Steak
    0g in 6oz steak
    Database: Standard Release (Common) (Source)
  176. Salted Butter
    0g in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  177. Whipped Butter (Salted)
    0g in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  178. Ghee (Clarified Butter)
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  179. Edam Cheese
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  180. Feta Cheese
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  181. Unsalted Butter
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  182. Shredded Parmesan
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  183. Soft Goat Cheese
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  184. Low Fat Sour Cream
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  185. Fat Free Sour Cream
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  186. Table Salt
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  187. Rendered Chicken Fat
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  188. Vegetable Shortening
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  189. Margarine (Unsalted)
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  190. Roasted Chicken Drumsticks
    0g in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  191. Raw Skinless Chicken Drumstick
    0g in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  192. Roasted Chicken Leg
    0g in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  193. Boneless Skinless Chicken Leg (Raw)
    0g in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  194. Roasted Chicken Thigh
    0g in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  195. Raw Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
    Database: Standard Release (Common) (Source)
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