Nutrient Ranking Tool

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91 Dairy and Egg Products Highest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    46.7g (93% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  2. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    25.4g (51% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  3. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    25.4g (51% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
    (Source)
  4. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    24.9g (50% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  5. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    24.7g (49% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  6. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    24.6g (49% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  7. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    24.2g (48% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    23.9g (48% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    20.8g (42% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  10. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    18.8g (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  11. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    18.2g (36% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  12. Ice Cream Cookie Sandwich
    17.5g (35% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  13. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    17.2g (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  14. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    16.9g (34% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  15. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    16.8g (34% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  16. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    14.4g (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  17. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    14.3g (29% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  18. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    13.1g (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Sweet Whey Fluid
    (Whey Sweet Fluid)
    12.6g (25% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    12.3g (25% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  21. Buttermilk
    (Milk Buttermilk Fluid Whole)
    12g (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Plain Yogurt
    (Yogurt Plain Whole Milk)
    11.4g (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  23. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    8.4g (17% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  24. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    7.1g (14% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
    (Source)
  25. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    5.6g (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  26. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    5.5g (11% DV) in 1 container
    Database: Standard Release (Common) View
    (Source)
  27. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    4.5g (9% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  28. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    4g (8% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  29. Light Whipping Cream
    (Cream Fluid Light Whipping)
    3.6g (7% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
    (Source)
  30. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    3.6g (7% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  31. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    3g (6% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  32. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    2.7g (5% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  33. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    2.5g (5% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  34. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    2.1g (4% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  35. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    2.1g (4% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  36. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    2.1g (4% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  37. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    1.9g (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  38. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    1.6g (3% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  39. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    1.6g (3% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  40. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    1.4g (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  41. Half And Half Cream
    (Cream Fluid Half And Half)
    1.2g (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  42. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    1.1g (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  43. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    1g (2% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  44. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    1g (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  45. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    0.9g (2% DV) in 1 cup, grated
    Database: Standard Release (Common) View
    (Source)
  46. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    0.9g (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  47. Neufchatel Cheese
    (Cheese Neufchatel)
    0.9g (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  48. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    0.8g (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  49. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    0.8g (2% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  50. Queso Fresco
    (Cheese Fresh Queso Fresco)
    0.7g (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  51. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    0.6g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  52. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    0.6g (1% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  53. Hard Goat Cheese
    (Cheese Goat Hard Type)
    0.6g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  54. Gouda Cheese
    (Cheese Gouda)
    0.6g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  55. Cream Cheese
    (Cheese Cream)
    0.5g (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  56. Queso Blanco
    (Cheese White Queso Blanco)
    0.5g (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  57. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    0.5g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  58. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  59. Fontina Cheese
    (Cheese Fontina)
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  60. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    0.4g (1% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  61. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    0.4g (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  62. Cultured Sour Cream
    (Cream Sour Cultured)
    0.4g (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  63. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    0.3g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  64. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    0.3g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  65. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    0.3g (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  66. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    0.3g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  67. Muenster Cheese
    (Cheese Muenster)
    0.3g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  68. Eggs (Raw)
    (Egg Whole Raw Fresh)
    0.2g in 1 large
    Database: Standard Release (Common) View
    (Source)
  69. Port De Salut Cheese
    (Cheese Port De Salut)
    0.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  70. Provolone Cheese
    (Cheese Provolone)
    0.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  71. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    0.2g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  72. Fried Eggs
    (Egg Whole Cooked Fried)
    0.2g in 1 large
    Database: Standard Release (Common) View
    (Source)
  73. Egg Whites (Raw)
    (Egg White Raw Fresh)
    0.2g in 1 large
    Database: Standard Release (Common) View
    (Source)
  74. Egg Omelet
    (Egg Whole Cooked Omelet)
    0.2g in 1 large
    Database: Standard Release (Common) View
    (Source)
  75. Poached Eggs
    (Egg Whole Cooked Poached)
    0.2g in 1 large
    Database: Standard Release (Common) View
    (Source)
  76. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    0.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  77. Romano Cheese
    (Cheese Romano)
    0.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  78. Monterey Cheese
    (Cheese Monterey)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  79. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    0.1g in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
    (Source)
  80. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  81. Colby Cheese
    (Cheese Colby)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  82. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  83. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  84. Blue Cheese
    (Cheese Blue)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  85. Brick Cheese
    (Cheese Brick)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  86. Brie Cheese
    (Cheese Brie)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  87. Camambert
    (Cheese Camembert)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  88. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    0.1g in 1 slice (1 oz)
    Database: Standard Release (Common) View
    (Source)
  89. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    0.1g in 1 large
    Database: Standard Release (Common) View
    (Source)
  90. Gruyere Cheese
    (Cheese Gruyere)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  91. Limburger Cheese
    (Cheese Limburger)
    0.1g in 1 cubic inch
    Database: Standard Release (Common) View
    (Source)
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