Nutrient Ranking Tool

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111 Fruits Highest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    71.9g (144% DV) in 16 oz glass
    Database: Standard Release (Common) View
  2. Dried Sweetened Mango
    (Mango Dried Sweetened)
    66.3g (133% DV) in 100 grams
    Database: Standard Release (Common) View
  3. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    47.7g (95% DV) in 16 oz glass
    Database: Standard Release (Common) View
  4. Tamarinds
    (Tamarinds Raw)
    46.6g (93% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  5. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    42.1g (84% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    36.8g (74% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    35.9g (72% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Mamey Sapote
    (Sapote Mamey Raw)
    35.2g (70% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  9. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    35.2g (70% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    33.1g (66% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Rowal
    (Rowal Raw)
    32.1g (64% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Jackfruit
    (Jackfruit Raw)
    31.5g (63% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  13. Soursop
    (Soursop Raw)
    30.5g (61% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  14. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    29g (58% DV) in 1/4 cup
    Database: Standard Release (Common) View
  15. Litchis
    (Litchis Raw)
    28.9g (58% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    27g (54% DV) in 1/4 cup
    Database: Standard Release (Common) View
  17. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    26.4g (53% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Plantains
    (Plantains Yellow Raw)
    25.9g (52% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  19. Tangerine Juice
    (Tangerine Juice Raw)
    24.5g (49% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Breadfruit
    (Breadfruit Raw)
    24.2g (48% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Pomegranates
    (Pomegranates Raw)
    23.8g (48% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    23.4g (47% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Mangos
    (Mangos Raw)
    22.5g (45% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  24. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    22.5g (45% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    22.4g (45% DV) in 1 medium
    Database: Standard Release (Common) View
  26. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    22.2g (44% DV) in 1 medium
    Database: Standard Release (Common) View
  27. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    21.8g (44% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Fuyu Persimmon
    (Persimmons Japanese Raw)
    21.1g (42% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  29. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    20.8g (42% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    20.7g (41% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    20.7g (41% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    20.7g (41% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Cherimoya
    (Cherimoya Raw)
    20.6g (41% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
  34. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    20.6g (41% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  35. Feijoa
    (Feijoa Raw)
    19.9g (40% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  36. Cherries (Sweet)
    (Cherries Sweet Raw)
    19.7g (39% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  37. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    19.1g (38% DV) in 8 fl oz
    Database: Standard Release (Common) View
  38. Golden Seedless Raisins
    (Raisins Golden Seedless)
    18.7g (37% DV) in 1 oz handful
    Database: Standard Release (Common) View
  39. Bananas
    (Bananas Raw)
    18.3g (37% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  40. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    17.8g (36% DV) in 1 medium
    Database: Standard Release (Common) View
  41. Dried Pears
    (Pears Dried Sulfured Uncooked)
    17.7g (35% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
  42. Zante Currants
    (Currants Zante Dried)
    17.7g (35% DV) in 1 oz handful
    Database: Standard Release (Common) View
  43. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    17g (34% DV) in 1 medium
    Database: Standard Release (Common) View
  44. Florida Oranges
    (Oranges Raw Florida)
    16.9g (34% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  45. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    16.9g (34% DV) in 50 raisins
    Database: Standard Release (Common) View
  46. White Grapefruit
    (Grapefruit Raw White All Areas)
    16.8g (34% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  47. Oranges
    (Oranges Raw All Commercial Varieties)
    16.8g (34% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  48. Plums
    (Plums Raw)
    16.4g (33% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  49. Pineapple
    (Pineapple Raw All Varieties)
    16.3g (33% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  50. Dried Apples
    (Apples Dried Sulfured Uncooked)
    16.2g (32% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
  51. Kiwifruit
    (Kiwifruit Green Raw)
    16.2g (32% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  52. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    16.1g (32% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  53. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    16g (32% DV) in 1 medium
    Database: Standard Release (Common) View
  54. Medjool Dates
    (Dates Medjool)
    16g (32% DV) in 1 date, pitted
    Database: Standard Release (Common) View
  55. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    15.8g (32% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  56. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    15.2g (30% DV) in 1 oz handful
    Database: Standard Release (Common) View
  57. Grapes
    (Grapes American Type (Slip Skin) Raw)
    15g (30% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Blueberries
    (Blueberries Raw)
    14.7g (29% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Guavas
    (Guavas Common Raw)
    14.7g (29% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    14.3g (29% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  61. Apricots
    (Apricots Raw)
    14.3g (29% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  62. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    14g (28% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  63. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    14g (28% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  64. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    13.9g (28% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  65. Honeydew Melon
    (Melons Honeydew Raw)
    13.8g (28% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  66. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    13.7g (27% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  67. Pears
    (Pears Raw)
    13.7g (27% DV) in 1 cup, slices
    Database: Standard Release (Common) View
  68. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    13.6g (27% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  69. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    13.6g (27% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  70. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    13.4g (27% DV) in 1 oz
    Database: Standard Release (Common) View
  71. Dates (Deglet Noor)
    (Dates Deglet Noor)
    13.3g (27% DV) in 3 dates
    Database: Standard Release (Common) View
  72. Sour Red Cherries
    (Cherries Sour Red Raw)
    13.2g (26% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  73. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    13.1g (26% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  74. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    13g (26% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  75. Yellow Peaches
    (Peaches Yellow Raw)
    12.9g (26% DV) in 1 cup slices
    Database: Standard Release (Common) View
  76. Goji Berries Dried
    12.8g (26% DV) in 5 tbsp
    Database: Standard Release (Common) View
  77. Red Anjou Pears
    (Pears Raw Red Anjou)
    12g (24% DV) in 1 small
    Database: Standard Release (Common) View
  78. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    11.9g (24% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  79. Dried Figs
    (Figs Dried Uncooked)
    11.5g (23% DV) in 3 figs
    Database: Standard Release (Common) View
  80. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    11.4g (23% DV) in 3 prunes
    Database: Standard Release (Common) View
  81. Loganberries (Frozen)
    (Loganberries Frozen)
    11.3g (23% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  82. Mulberries
    (Mulberries Raw)
    11.3g (23% DV) in 1 cup
    Database: Standard Release (Common) View
  83. Nectarines
    (Nectarines Raw)
    11.3g (23% DV) in 1 cup slices
    Database: Standard Release (Common) View
  84. Papaya
    (Papayas Raw)
    11.3g (23% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  85. Apples (Without Skin)
    (Apples Raw Without Skin)
    11.1g (22% DV) in 1 cup slices
    Database: Standard Release (Common) View
  86. Figs
    (Figs Raw)
    10.4g (21% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  87. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    10.1g (20% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
  88. Abiyuch
    (Abiyuch Raw)
    9.7g (19% DV) in 1/2 cup
    Database: Standard Release (Common) View
  89. Casaba Melon
    (Melons Casaba Raw)
    9.7g (19% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  90. Watermelon
    (Watermelon Raw)
    9.5g (19% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  91. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    9.2g (18% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  92. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    9.1g (18% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  93. Asian Pears
    (Pears Asian Raw)
    8.6g (17% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
  94. Red And White Currants
    (Currants Red And White Raw)
    8.3g (17% DV) in 1 cup
    Database: Standard Release (Common) View
  95. Strawberries
    (Strawberries Raw)
    8.1g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  96. Blackberries
    (Blackberries Raw)
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) View
  97. Clementines
    (Clementines Raw)
    6.8g (14% DV) in 1 fruit
    Database: Standard Release (Common) View
  98. Florida Avocados
    (Avocados Raw Florida)
    5.6g (11% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  99. Raspberries
    (Raspberries Raw)
    5.4g (11% DV) in 1 cup
    Database: Standard Release (Common) View
  100. Lemons
    (Lemons Raw Without Peel)
    5.3g (11% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  101. Cranberries
    (Cranberries Raw)
    4.7g (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  102. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    4.3g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  103. Lime Juice
    (Lime Juice Raw)
    4.1g (8% DV) in 1 cup
    Database: Standard Release (Common) View
  104. Kumquats
    (Kumquats Raw)
    1.8g (4% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  105. Dried Litchis
    (Litchis Dried)
    1.7g (3% DV) in 1 fruit
    Database: Standard Release (Common) View
  106. Rhubarb
    (Rhubarb Raw)
    1.3g (3% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  107. Avocados
    (Avocados Raw All Commercial Varieties)
    1.3g (3% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  108. Limes
    (Limes Raw)
    1.1g (2% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
  109. California Avocados
    (Avocados Raw California)
    0.7g (1% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  110. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.1g in 5 olives
    Database: Standard Release (Common) View
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