Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
71.9g
(144% DV)
|
Standard Release (Common)
|
||
2 |
66.3g
(133% DV)
|
Standard Release (Common)
|
||
3 |
47.7g
(95% DV)
|
Standard Release (Common)
|
||
4 |
46.6g
(93% DV)
|
Standard Release (Common)
|
||
5 |
42.1g
(84% DV)
|
Standard Release (Common)
|
||
6 |
36.8g
(74% DV)
|
Standard Release (Common)
|
||
7 |
35.9g
(72% DV)
|
Standard Release (Common)
|
||
8 |
35.2g
(70% DV)
|
Standard Release (Common)
|
||
9 |
35.2g
(70% DV)
|
Standard Release (Common)
|
||
10 |
33.1g
(66% DV)
|
Standard Release (Common)
|
||
11 |
32.1g
(64% DV)
|
Standard Release (Common)
|
||
12 |
31.5g
(63% DV)
|
Standard Release (Common)
|
||
13 |
30.5g
(61% DV)
|
Standard Release (Common)
|
||
14 |
29g
(58% DV)
|
Standard Release (Common)
|
||
15 |
28.9g
(58% DV)
|
Standard Release (Common)
|
||
16 |
27g
(54% DV)
|
Standard Release (Common)
|
||
17 |
26.4g
(53% DV)
|
Standard Release (Common)
|
||
18 |
25.9g
(52% DV)
|
Standard Release (Common)
|
||
19 |
24.5g
(49% DV)
|
Standard Release (Common)
|
||
20 |
24.2g
(48% DV)
|
Standard Release (Common)
|
||
21 |
23.8g
(48% DV)
|
Standard Release (Common)
|
||
22 |
23.4g
(47% DV)
|
Standard Release (Common)
|
||
23 |
22.5g
(45% DV)
|
Standard Release (Common)
|
||
24 |
22.5g
(45% DV)
|
Standard Release (Common)
|
||
25 |
22.4g
(45% DV)
|
Standard Release (Common)
|
||
26 |
22.2g
(44% DV)
|
Standard Release (Common)
|
||
27 |
21.8g
(44% DV)
|
Standard Release (Common)
|
||
28 |
21.1g
(42% DV)
|
Standard Release (Common)
|
||
29 |
20.8g
(42% DV)
|
Standard Release (Common)
|
||
30 |
20.7g
(41% DV)
|
Standard Release (Common)
|
||
31 |
20.7g
(41% DV)
|
Standard Release (Common)
|
||
32 |
20.7g
(41% DV)
|
Standard Release (Common)
|
||
33 |
20.6g
(41% DV)
|
Standard Release (Common)
|
||
34 |
20.6g
(41% DV)
|
Standard Release (Common)
|
||
35 |
19.9g
(40% DV)
|
Standard Release (Common)
|
||
36 |
19.7g
(39% DV)
|
Standard Release (Common)
|
||
37 |
19.1g
(38% DV)
|
Standard Release (Common)
|
||
38 |
18.7g
(37% DV)
|
Standard Release (Common)
|
||
39 |
18.3g
(37% DV)
|
Standard Release (Common)
|
||
40 |
17.8g
(36% DV)
|
Standard Release (Common)
|
||
41 |
17.7g
(35% DV)
|
Standard Release (Common)
|
||
42 |
17.7g
(35% DV)
|
Standard Release (Common)
|
||
43 |
17g
(34% DV)
|
Standard Release (Common)
|
||
44 |
16.9g
(34% DV)
|
Standard Release (Common)
|
||
45 |
16.9g
(34% DV)
|
Standard Release (Common)
|
||
46 |
16.8g
(34% DV)
|
Standard Release (Common)
|
||
47 |
16.8g
(34% DV)
|
Standard Release (Common)
|
||
48 |
16.4g
(33% DV)
|
Standard Release (Common)
|
||
49 |
16.3g
(33% DV)
|
Standard Release (Common)
|
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50 |
16.2g
(32% DV)
|
Standard Release (Common)
|
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51 |
16.2g
(32% DV)
|
Standard Release (Common)
|
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52 |
16.1g
(32% DV)
|
Standard Release (Common)
|
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53 |
16g
(32% DV)
|
Standard Release (Common)
|
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54 |
16g
(32% DV)
|
Standard Release (Common)
|
||
55 |
15.8g
(32% DV)
|
Standard Release (Common)
|
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56 |
15.2g
(30% DV)
|
Standard Release (Common)
|
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57 |
15g
(30% DV)
|
Standard Release (Common)
|
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58 |
14.7g
(29% DV)
|
Standard Release (Common)
|
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59 |
14.7g
(29% DV)
|
Standard Release (Common)
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60 |
14.3g
(29% DV)
|
Standard Release (Common)
|
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61 |
14.3g
(29% DV)
|
Standard Release (Common)
|
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62 |
Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
1 cup sections, without membranes
|
14g
(28% DV)
|
Standard Release (Common)
|
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63 |
14g
(28% DV)
|
Standard Release (Common)
|
||
64 |
13.9g
(28% DV)
|
Standard Release (Common)
|
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65 |
13.8g
(28% DV)
|
Standard Release (Common)
|
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66 |
13.7g
(27% DV)
|
Standard Release (Common)
|
||
67 |
13.7g
(27% DV)
|
Standard Release (Common)
|
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68 |
13.6g
(27% DV)
|
Standard Release (Common)
|
||
69 |
13.6g
(27% DV)
|
Standard Release (Common)
|
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70 |
13.4g
(27% DV)
|
Standard Release (Common)
|
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71 |
13.3g
(27% DV)
|
Standard Release (Common)
|
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72 |
13.2g
(26% DV)
|
Standard Release (Common)
|
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73 |
13.1g
(26% DV)
|
Standard Release (Common)
|
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74 |
Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1 cup, quartered or chopped
|
13g
(26% DV)
|
Standard Release (Common)
|
|
75 |
12.9g
(26% DV)
|
Standard Release (Common)
|
||
76 |
Goji Berries Dried
5 tbsp
|
12.8g
(26% DV)
|
Standard Release (Common)
|
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77 |
12g
(24% DV)
|
Standard Release (Common)
|
||
78 |
11.9g
(24% DV)
|
Standard Release (Common)
|
||
79 |
11.5g
(23% DV)
|
Standard Release (Common)
|
||
80 |
11.4g
(23% DV)
|
Standard Release (Common)
|
||
81 |
11.3g
(23% DV)
|
Standard Release (Common)
|
||
82 |
11.3g
(23% DV)
|
Standard Release (Common)
|
||
83 |
11.3g
(23% DV)
|
Standard Release (Common)
|
||
84 |
11.3g
(23% DV)
|
Standard Release (Common)
|
||
85 |
11.1g
(22% DV)
|
Standard Release (Common)
|
||
86 |
10.4g
(21% DV)
|
Standard Release (Common)
|
||
87 |
10.1g
(20% DV)
|
Standard Release (Common)
|
||
88 |
9.7g
(19% DV)
|
Standard Release (Common)
|
||
89 |
9.7g
(19% DV)
|
Standard Release (Common)
|
||
90 |
9.5g
(19% DV)
|
Standard Release (Common)
|
||
91 |
9.2g
(18% DV)
|
Standard Release (Common)
|
||
92 |
9.1g
(18% DV)
|
Standard Release (Common)
|
||
93 |
8.6g
(17% DV)
|
Standard Release (Common)
|
||
94 |
8.3g
(17% DV)
|
Standard Release (Common)
|
||
95 |
8.1g
(16% DV)
|
Standard Release (Common)
|
||
96 |
7g
(14% DV)
|
Standard Release (Common)
|
||
97 |
6.8g
(14% DV)
|
Standard Release (Common)
|
||
98 |
5.6g
(11% DV)
|
Standard Release (Common)
|
||
99 |
5.4g
(11% DV)
|
Standard Release (Common)
|
||
100 |
5.3g
(11% DV)
|
Standard Release (Common)
|
||
101 |
4.7g
(9% DV)
|
Standard Release (Common)
|
||
102 |
4.3g
(9% DV)
|
Standard Release (Common)
|
||
103 |
4.1g
(8% DV)
|
Standard Release (Common)
|
||
104 |
1.8g
(4% DV)
|
Standard Release (Common)
|
||
105 |
1.7g
(3% DV)
|
Standard Release (Common)
|
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106 |
1.3g
(3% DV)
|
Standard Release (Common)
|
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107 |
1.3g
(3% DV)
|
Standard Release (Common)
|
||
108 |
1.1g
(2% DV)
|
Standard Release (Common)
|
||
109 |
0.7g
(1% DV)
|
Standard Release (Common)
|
||
110 |
0.1g
(0% DV)
|
Standard Release (Common)
|
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111 |
0g
(0% DV)
|
Standard Release (Common)
|
||
112 |
0g
(0% DV)
|
Standard Release (Common)
|