Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Sugars

112 results
Name
Sugars
Data source
1
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0g (0% DV)
Standard Release (Common)
2
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0g (0% DV)
Standard Release (Common)
3
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.1g (0% DV)
Standard Release (Common)
4
California Avocados (Avocados, raw, California) 1 cup, pureed
0.7g (1% DV)
Standard Release (Common)
5
Limes (Limes, raw) 1 fruit (2 inch dia)
1.1g (2% DV)
Standard Release (Common)
6
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
1.3g (3% DV)
Standard Release (Common)
7
Rhubarb (Rhubarb, raw) 1 cup, diced
1.3g (3% DV)
Standard Release (Common)
8
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.7g (3% DV)
Standard Release (Common)
9
Kumquats (Kumquats, raw) 1 fruit without refuse
1.8g (4% DV)
Standard Release (Common)
10
Lime Juice (Lime juice, raw) 1 cup
4.1g (8% DV)
Standard Release (Common)
11
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
4.3g (9% DV)
Standard Release (Common)
12
Cranberries (Cranberries, raw) 1 cup, chopped
4.7g (9% DV)
Standard Release (Common)
13
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
5.3g (11% DV)
Standard Release (Common)
14
Raspberries (Raspberries, raw) 1 cup
5.4g (11% DV)
Standard Release (Common)
15
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
5.6g (11% DV)
Standard Release (Common)
16
Clementines (Clementines, raw) 1 fruit
6.8g (14% DV)
Standard Release (Common)
17
Blackberries (Blackberries, raw) 1 cup
7g (14% DV)
Standard Release (Common)
18
Strawberries (Strawberries, raw) 1 cup, sliced
8.1g (16% DV)
Standard Release (Common)
19
Red And White Currants (Currants, red and white, raw) 1 cup
8.3g (17% DV)
Standard Release (Common)
20
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
8.6g (17% DV)
Standard Release (Common)
21
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
9.1g (18% DV)
Standard Release (Common)
22
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
9.2g (18% DV)
Standard Release (Common)
23
Watermelon (Watermelon, raw) 1 cup, balls
9.5g (19% DV)
Standard Release (Common)
24
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
9.7g (19% DV)
Standard Release (Common)
25
Abiyuch (Abiyuch, raw) 1/2 cup
9.7g (19% DV)
Standard Release (Common)
26
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
10.1g (20% DV)
Standard Release (Common)
27
Figs (Figs, raw) 1 large (2-1/2 inch dia)
10.4g (21% DV)
Standard Release (Common)
28
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
11.1g (22% DV)
Standard Release (Common)
29
Nectarines (Nectarines, raw) 1 cup slices
11.3g (23% DV)
Standard Release (Common)
30
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
11.3g (23% DV)
Standard Release (Common)
31
Papaya (Papayas, raw) 1 cup 1 inch pieces
11.3g (23% DV)
Standard Release (Common)
32
Mulberries (Mulberries, raw) 1 cup
11.3g (23% DV)
Standard Release (Common)
33
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
11.4g (23% DV)
Standard Release (Common)
34
Dried Figs (Figs, dried, uncooked) 3 figs
11.5g (23% DV)
Standard Release (Common)
35
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
11.9g (24% DV)
Standard Release (Common)
36
Red Anjou Pears (Pears, raw, red anjou) 1 small
12g (24% DV)
Standard Release (Common)
37
Goji berries, dried 5 tbsp
12.8g (26% DV)
Standard Release (Common)
38
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
12.9g (26% DV)
Standard Release (Common)
39
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
13g (26% DV)
Standard Release (Common)
40
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
13.1g (26% DV)
Standard Release (Common)
41
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
13.2g (26% DV)
Standard Release (Common)
42
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
13.3g (27% DV)
Standard Release (Common)
43
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
13.4g (27% DV)
Standard Release (Common)
44
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
13.6g (27% DV)
Standard Release (Common)
45
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
13.6g (27% DV)
Standard Release (Common)
46
Pears (Pears, raw) 1 cup, slices
13.7g (27% DV)
Standard Release (Common)
47
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
13.7g (27% DV)
Standard Release (Common)
48
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
13.8g (28% DV)
Standard Release (Common)
49
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
13.9g (28% DV)
Standard Release (Common)
50
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
14g (28% DV)
Standard Release (Common)
51
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
14g (28% DV)
Standard Release (Common)
52
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
14.3g (29% DV)
Standard Release (Common)
53
Apricots (Apricots, raw) 1 cup, halves
14.3g (29% DV)
Standard Release (Common)
54
Guavas (Guavas, common, raw) 1 cup
14.7g (29% DV)
Standard Release (Common)
55
Blueberries (Blueberries, raw) 1 cup
14.7g (29% DV)
Standard Release (Common)
56
Grapes (Grapes, american type (slip skin), raw) 1 cup
15g (30% DV)
Standard Release (Common)
57
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
15.2g (30% DV)
Standard Release (Common)
58
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
15.8g (32% DV)
Standard Release (Common)
59
Medjool Dates (Dates, medjool) 1 date, pitted
16g (32% DV)
Standard Release (Common)
60
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
16g (32% DV)
Standard Release (Common)
61
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
16.1g (32% DV)
Standard Release (Common)
62
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
16.2g (32% DV)
Standard Release (Common)
63
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
16.2g (32% DV)
Standard Release (Common)
64
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
16.3g (33% DV)
Standard Release (Common)
65
Plums (Plums, raw) 1 cup, sliced
16.4g (33% DV)
Standard Release (Common)
66
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
16.8g (34% DV)
Standard Release (Common)
67
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
16.8g (34% DV)
Standard Release (Common)
68
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
16.9g (34% DV)
Standard Release (Common)
69
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
16.9g (34% DV)
Standard Release (Common)
70
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
17g (34% DV)
Standard Release (Common)
71
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
17.7g (35% DV)
Standard Release (Common)
72
Zante Currants (Currants, zante, dried) 1 oz handful
17.7g (35% DV)
Standard Release (Common)
73
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
17.8g (36% DV)
Standard Release (Common)
74
Bananas (Bananas, raw) 1 cup, sliced
18.3g (37% DV)
Standard Release (Common)
75
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
18.7g (37% DV)
Standard Release (Common)
76
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
19.1g (38% DV)
Standard Release (Common)
77
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
19.7g (39% DV)
Standard Release (Common)
78
Feijoa (Feijoa, raw) 1 cup, pureed
19.9g (40% DV)
Standard Release (Common)
79
Cherimoya (Cherimoya, raw) 1 cup, pieces
20.6g (41% DV)
Standard Release (Common)
80
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
20.6g (41% DV)
Standard Release (Common)
81
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
20.7g (41% DV)
Standard Release (Common)
82
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
20.7g (41% DV)
Standard Release (Common)
83
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
20.7g (41% DV)
Standard Release (Common)
84
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
20.8g (42% DV)
Standard Release (Common)
85
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
21.1g (42% DV)
Standard Release (Common)
86
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
21.8g (44% DV)
Standard Release (Common)
87
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
22.2g (44% DV)
Standard Release (Common)
88
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
22.4g (45% DV)
Standard Release (Common)
89
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
22.5g (45% DV)
Standard Release (Common)
90
Mangos (Mangos, raw) 1 cup pieces
22.5g (45% DV)
Standard Release (Common)
91
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
23.4g (47% DV)
Standard Release (Common)
92
Pomegranates (Pomegranates, raw) 1 cup
23.8g (48% DV)
Standard Release (Common)
93
Breadfruit (Breadfruit, raw) 1 cup
24.2g (48% DV)
Standard Release (Common)
94
Tangerine Juice (Tangerine juice, raw) 1 cup
24.5g (49% DV)
Standard Release (Common)
95
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
25.9g (52% DV)
Standard Release (Common)
96
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
26.4g (53% DV)
Standard Release (Common)
97
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
27g (54% DV)
Standard Release (Common)
98
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
28.9g (58% DV)
Standard Release (Common)
99
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
29g (58% DV)
Standard Release (Common)
100
Soursop (Soursop, raw) 1 cup, pulp
30.5g (61% DV)
Standard Release (Common)
101
Jackfruit (Jackfruit, raw) 1 cup, sliced
31.5g (63% DV)
Standard Release (Common)
102
Rowal (Rowal, raw) 1 cup
32.1g (64% DV)
Standard Release (Common)
103
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
33.1g (66% DV)
Standard Release (Common)
104
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
35.2g (70% DV)
Standard Release (Common)
105
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
35.2g (70% DV)
Standard Release (Common)
106
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
35.9g (72% DV)
Standard Release (Common)
107
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
36.8g (74% DV)
Standard Release (Common)
108
Canned Prune Juice (Prune juice, canned) 1 cup
42.1g (84% DV)
Standard Release (Common)
109
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
46.6g (93% DV)
Standard Release (Common)
110
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
47.7g (95% DV)
Standard Release (Common)
111
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
66.3g (133% DV)
Standard Release (Common)
112
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
71.9g (144% DV)
Standard Release (Common)