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200 Vegetarian Foods Highest in Sugars

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Cream Soda
    (Carbonated Beverage Cream Soda)
    65.7g (131% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  2. Yellow Green Colored Citrus Soft Drink With Caffeine
    61g (122% DV) in 16 fl oz
    Database: Standard Release (Common) View
    (Source)
  3. Kiwi Strawberry Juice Drink
    55g (110% DV) in 16 fl oz
    Database: Standard Release (Common) View
    (Source)
  4. The Coca-Cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    54g (108% DV) in 16 fl oz
    Database: Standard Release (Common) View
    (Source)
  5. Root Beer
    (Carbonated Root Beer)
    52.3g (105% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  6. Ocean Spray Cran Lemonade
    51.4g (103% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  7. Cola Soft Drink
    (Carbonated Cola Regular)
    48.9g (98% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  8. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    46.7g (93% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  9. Fuze Orange Mango Fortified With Vitamins A C E B6
    45g (90% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  10. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    44.2g (88% DV) in 1 serving 16 fl oz
    Database: Standard Release (Common) View
    (Source)
  11. Ginger Ale
    (Carbonated Ginger Ale)
    43.4g (87% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  12. Tonic Water
    (Carbonated Tonic Water)
    42.9g (86% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  13. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    38.9g (78% DV) in 1 serving 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  14. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    37.7g (75% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  15. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    34.4g (69% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  16. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    33g (66% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  17. Ocean Spray Cranberry-Apple Juice Drink Bottled
    32.7g (65% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  18. Chocolate Syrup Prepared With Whole Milk
    31.9g (64% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  19. Minute Maid Lemonada Limeade
    31g (62% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  20. Cranberry Juice Cocktail
    30.9g (62% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    30.8g (62% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  22. Ocean Spray Cran Cherry
    30.3g (61% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  23. Ocean Spray Cran Grape
    30.2g (60% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  24. Ocean Spray Cran Pomegranate
    29.8g (60% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  25. Acai Berry Drink Fortified
    29.5g (59% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  26. Energy Drink Amp
    29g (58% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  27. Energy Drink Full Throttle
    29g (58% DV) in 1 serving 8 fluid oz
    Database: Standard Release (Common) View
    (Source)
  28. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    28.7g (57% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  29. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    28.3g (57% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Ocean Spray Cran Raspberry Juice Drink
    28.3g (57% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  31. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    28.2g (56% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  32. Ocean Spray White Cranberry Peach
    28g (56% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  33. Coffee Ready To Drink Milk Based Sweetened
    28g (56% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Minute Maid Lemonade
    (The Coca-Cola Company Minute Maid Lemonade)
    28g (56% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  35. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    27.8g (56% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  36. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    27.8g (56% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Energy Drink Red Bull
    26.4g (53% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) View
    (Source)
  38. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    26.2g (52% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  39. V8 V- Fusion Juices Acai Berry
    26g (52% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  40. V8 V-Fusion Juices Peach Mango
    26g (52% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  41. Tea Black Ready-To-Drink Lemon Sweetened
    25.7g (51% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    25.5g (51% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  43. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    25.4g (51% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  44. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    25.4g (51% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  45. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    25.4g (51% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
    (Source)
  46. Malted Drink Mix Natural Powder Prepared With Whole Milk
    25.3g (51% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  47. Ocean Spray Ruby Red Cranberry
    25g (50% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  48. Citrus Energy Drink
    (Energy Drink Citrus)
    25g (50% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  49. V8 V-Fusion Juices Tropical
    25g (50% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  50. The Coca-Cola Company Hi-C Flashin Fruit Punch
    (The Coca-Cola Company Hi-C Flashin' Fruit Punch)
    25g (50% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common) View
    (Source)
  51. V8 V-Fusion Juices Strawberry Banana
    25g (50% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  52. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    24.9g (50% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  53. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    24.7g (49% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  54. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    24.6g (49% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  55. Abbott Ensure Nutritional Shake Ready-To-Drink
    24.6g (49% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  56. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    24.5g (49% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    24.2g (48% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    24.2g (48% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Orange-Flavor Drink Breakfast Type Powder
    24g (48% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  60. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    23.9g (48% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Fruit Punch Drink Without Added Nutrients Canned
    23.7g (47% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common) View
    (Source)
  62. Orange Juice Drink
    23.3g (47% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Carbonated Cola Fast-Food Cola
    23.1g (46% DV) in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common) View
    (Source)
  64. Nestea
    (Nestea Tea Black Ready-To-Drink Lemon)
    22.3g (45% DV) in 1 serving (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  65. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    22.2g (44% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  66. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    22g (44% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  67. Tea Instant Decaffeinated Lemon Sweetened
    21.9g (44% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) View
    (Source)
  68. Tea Instant Lemon Sweetened Powder
    21.9g (44% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) View
    (Source)
  69. Tea Instant Lemon Sweetened Prepared With Water
    21.6g (43% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  70. Horchata
    (Horchata As Served In Restaurant)
    21.3g (43% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  71. Chocolate-Flavored Drink Whey And Milk Based
    21.2g (42% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. Abbott Ensure Plus Ready-To-Drink
    21g (42% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  73. Amber Hard Cider
    21g (42% DV) in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  74. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    21g (42% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  75. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    20.9g (42% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  76. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    20.8g (42% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  77. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    20.1g (40% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  78. V8 Splash Juice Drinks Mango Peach
    20g (40% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  79. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    20g (40% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  80. Chocolate Malt Powder Prepared With Fat Free Milk
    19.9g (40% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  81. Coffee Liqueur
    (Alcoholic Beverage Liqueur Coffee 53 Proof)
    19.9g (40% DV) in 1 serving 1.5 fl oz
    Database: Standard Release (Common) View
    (Source)
  82. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    19.5g (39% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  83. Chocolate Syrup
    19.4g (39% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  84. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    19.4g (39% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  85. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    19.2g (38% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  86. V8 Splash Juice Drinks Orchard Blend
    19g (38% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  87. V8 Splash Juice Drinks Fruit Medley
    19g (38% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  88. V8 Splash Juice Drinks Guava Passion Fruit
    19g (38% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  89. Tea Black Ready To Drink Decaffeinated
    19g (38% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  90. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    18.8g (38% DV) in 1 container
    Database: Standard Release (Common) View
    (Source)
  91. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    18.8g (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  92. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    18.6g (37% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  93. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    18.5g (37% DV) in 1 scoop powder
    Database: Standard Release (Common) View
    (Source)
  94. Cocoa Mix Powder
    18.4g (37% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  95. Diet Cola
    (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
    18.3g (37% DV) in 1 can (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  96. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    18.2g (36% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  97. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    18g (36% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  98. V8 Splash Juice Drinks Orange Pineapple
    18g (36% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  99. V8 Splash Juice Drinks Strawberry Banana
    18g (36% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  100. V8 Splash Smoothies Peach Mango
    18g (36% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  101. V8 Splash Juice Drinks Berry Blend
    18g (36% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  102. V8 Splash Juice Drinks Strawberry Kiwi
    18g (36% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  103. V8 Splash Juice Drinks Tropical Blend
    18g (36% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  104. V8 Splash Smoothies Strawberry Banana
    18g (36% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  105. V8 Splash Smoothies Tropical Colada
    18g (36% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  106. Tea Green Ready To Drink Ginseng And Honey Sweetened
    17.9g (36% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  107. Abbott Eas Soy Protein Powder
    17.8g (36% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  108. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    17.7g (35% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  109. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    17.6g (35% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  110. Lemonade-Flavor Drink Powder
    17.5g (35% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  111. Ice Cream Cookie Sandwich
    17.5g (35% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  112. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    17.2g (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  113. Lemonade Powder
    17g (34% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  114. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    16.9g (34% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  115. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    16.8g (34% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  116. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    16.6g (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  117. Whiskey Sour Mix
    (Whiskey Sour Mix Powder)
    16.5g (33% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  118. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    16.1g (32% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  119. Ovaltine Chocolate Malt Powder
    15.3g (31% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  120. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    15.3g (31% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  121. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    15.2g (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  122. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    15.1g (30% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  123. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    15g (30% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  124. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    14.7g (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  125. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    14.5g (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  126. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    14.5g (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  127. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    14.5g (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  128. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    14.5g (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  129. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    14.4g (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  130. Tea Green Ready-To-Drink Sweetened
    14.4g (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    14.4g (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  132. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    14.3g (29% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  133. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    14.3g (29% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  134. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    14.2g (28% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  135. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    14.1g (28% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  136. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    14.1g (28% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  137. Malted Drink Mix Chocolate Powder
    14g (28% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  138. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    13.9g (28% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  139. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    13.8g (28% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  140. Ovaltine Classic Malt Powder
    13.4g (27% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  141. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    13.4g (27% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  142. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    13.3g (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  143. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    13.1g (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  144. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    13.1g (26% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  145. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    13.1g (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  146. Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate With Marshmallows
    13g (26% DV) in 1 serving 1 envelope
    Database: Standard Release (Common) View
    (Source)
  147. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    13g (26% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  148. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    13g (26% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  149. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    13g (26% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  150. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    12.9g (26% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  151. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    12.8g (26% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  152. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    12.7g (25% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
    (Source)
  153. Sweet Whey Fluid
    (Whey Sweet Fluid)
    12.6g (25% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  154. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    12.6g (25% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  155. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    12.6g (25% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  156. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    12.5g (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  157. Ocean Spray Light Cranberry Concord Grape
    12.5g (25% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  158. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    12.5g (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  159. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    12.4g (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  160. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    12.4g (25% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  161. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    12.3g (25% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  162. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    12.3g (25% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  163. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    12.2g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  164. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    12.2g (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  165. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    12.2g (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  166. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    12.1g (24% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  167. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    12.1g (24% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  168. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    12g (24% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  169. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    12g (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  170. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    12g (24% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  171. Buttermilk
    (Milk Buttermilk Fluid Whole)
    12g (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  172. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    11.9g (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  173. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    11.7g (23% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  174. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    11.7g (23% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  175. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    11.7g (23% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  176. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    11.6g (23% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  177. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    11.6g (23% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  178. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    11.5g (23% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  179. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    11.5g (23% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  180. Sweet Dessert Wine
    (Alcoholic Beverage Wine Dessert Sweet)
    11.5g (23% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
    (Source)
  181. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    11.5g (23% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  182. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    11.5g (23% DV) in 3/4 cup
    Database: Standard Release (Common) View
    (Source)
  183. Plain Yogurt
    (Yogurt Plain Whole Milk)
    11.4g (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  184. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    11.4g (23% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  185. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    11.4g (23% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  186. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    11.4g (23% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  187. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    11.2g (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  188. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    11g (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  189. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    11g (22% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
    (Source)
  190. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    11g (22% DV) in fl oz
    Database: Standard Release (Common) View
    (Source)
  191. Alpen
    (Cereals Ready-To-Eat Alpen)
    11g (22% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  192. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    11g (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  193. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    11g (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  194. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    10.9g (22% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  195. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    10.8g (22% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  196. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    10.6g (21% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  197. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    10.4g (21% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  198. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    10.4g (21% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  199. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    10.3g (21% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  200. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    10.1g (20% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
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