Nutrient Ranking Tool
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Breakfast Cereals Highest in Theobromine

200 results
Name
Theobromine
Data source
1
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
98.4mg
FNDDS
2
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
59.4mg
Standard Release (Common)
3
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
56.6mg
FNDDS
4
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
40.8mg
Standard Release (Common)
5
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
34mg
Standard Release (Common)
6
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
21.8mg
Standard Release (Common)
7
Cereal (General Mills Cocoa Puffs) 1 cup
19.1mg
FNDDS
8
Cereal (General Mills Chex Chocolate) 1 cup
18.1mg
FNDDS
9
Cereal (General Mills Cheerios Chocolate) 1 cup
16.9mg
FNDDS
10
Cereal (Kellogg's Cocoa Krispies) 1 cup
16.8mg
FNDDS
11
Cereal (General Mills Lucky Charms Chocolate) 1 cup
13.7mg
FNDDS
12
Cereal (General Mills Cookie Crisp) 1 cup
12.6mg
FNDDS
13
Cereal (General Mills Reese's Puffs) 1 cup
11.6mg
FNDDS
14
Cereal (General Mills Count Chocula) 1 cup
11.2mg
FNDDS
15
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
10.4mg
Standard Release (Common)
16
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
0mg
FNDDS
17
Cereal Cooked Nfs 1 cup, cooked
0mg
FNDDS
18
Cereal (General Mills Lucky Charms) 1 cup
0mg
FNDDS
19
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
20
Grits Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
21
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
0mg
FNDDS
22
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
23
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
24
Grits Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
25
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
26
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
27
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
28
Cereal (Malt-O-Meal Crispy Rice) 1 cup
0mg
FNDDS
29
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
30
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
31
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
32
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
33
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
0mg
FNDDS
34
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
35
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
0mg
FNDDS
36
Upma Indian Breakfast Dish 1 cup, cooked
0mg
FNDDS
37
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
38
Grits With Cheese Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
39
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
40
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
41
Cereal (Malt-O-Meal Golden Puffs) 1 cup
0mg
FNDDS
42
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
43
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
44
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
0mg
FNDDS
45
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
46
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
47
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
48
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
49
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0mg
Standard Release (Common)
50
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
51
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0mg
Standard Release (Common)
52
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
53
Cereal Muesli 1 cup
0mg
FNDDS
54
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
55
Cereal (General Mills Cheerios Multigrain) 1 cup
0mg
FNDDS
56
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0mg
Standard Release (Common)
57
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
0mg
FNDDS
58
Cereal (Nature Valley Granola) 1 cup
0mg
FNDDS
59
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
60
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
61
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
62
Cornmeal Mush Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
63
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
0mg
FNDDS
64
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
65
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
66
Cereal (General Mills Cheerios Protein) 1 cup
0mg
FNDDS
67
Cornmeal Puerto Rican Style 1 cup, cooked
0mg
FNDDS
68
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
0mg
FNDDS
69
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
0mg
FNDDS
70
Masa Harina Cooked 1 cup, cooked
0mg
FNDDS
71
Millet, puffed 1 cup
0mg
Standard Release
72
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0mg
Standard Release (Common)
73
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
74
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
0mg
Standard Release (Common)
75
Oatmeal From Fast Food Plain 1 cup, cooked
0mg
FNDDS
76
Cereal (Kellogg's Product 19) 1 cup
0mg
FNDDS
77
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
78
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
0mg
FNDDS
79
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
0mg
FNDDS
80
Oatmeal From Fast Food Other Flavors 1 cup, cooked
0mg
FNDDS
81
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
82
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
83
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
84
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
85
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
86
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
87
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
88
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
0mg
FNDDS
89
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
90
Hominy Cooked Fat Not Added In Cooking 1 cup
0mg
FNDDS
91
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
92
Hominy Cooked Fat Added In Cooking 1 cup
0mg
FNDDS
93
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
94
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
95
Cereal (General Mills Chex Rice) 1 cup
0mg
FNDDS
96
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
97
Cereal Rice Flakes 1 cup
0mg
FNDDS
98
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
99
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
100
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
101
Cereal (Kellogg's Rice Krispies) 1 cup
0mg
FNDDS
102
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
103
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
104
Cereal (Kellogg's Rice Krispies Treats Cereal) 1 cup
0mg
FNDDS
105
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
106
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
107
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
108
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
0mg
Standard Release (Common)
109
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
110
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
111
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
112
Cereal (Kellogg's Smart Start Strong) 1 cup
0mg
FNDDS
113
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0mg
Standard Release (Common)
114
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
115
Cereal (Kellogg's Special K) 1 cup
0mg
FNDDS
116
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0mg
Standard Release (Common)
117
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
118
Cereal (Kellogg's Special K Blueberry) 1 cup
0mg
FNDDS
119
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
120
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
121
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0mg
Standard Release (Common)
122
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
123
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
0mg
FNDDS
124
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
125
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
126
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
127
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
128
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
129
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
130
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
131
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0mg
Standard Release (Common)
132
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
133
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
134
Cereal (Kellogg's Corn Pops) 1 cup
0mg
FNDDS
135
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0mg
Standard Release (Common)
136
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
137
Cereal Frosted Corn Flakes 1 cup
0mg
FNDDS
138
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
139
Cereal (Kellogg's Frosted Flakes) 1 cup
0mg
FNDDS
140
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0mg
Standard Release (Common)
141
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
142
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
0mg
FNDDS
143
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0mg
Standard Release (Common)
144
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
145
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0mg
Standard Release (Common)
146
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
147
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
148
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0mg
Standard Release (Common)
149
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
150
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0mg
Standard Release (Common)
151
Cereals, oats, regular and quick, not fortified, dry 1 cup
0mg
Standard Release (Common)
152
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
153
Cereal (General Mills Trix) 1 cup
0mg
FNDDS
154
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
155
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
156
Cereal (General Mills 25% Less Sugar Trix) 1 cup
0mg
FNDDS
157
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0mg
Standard Release (Common)
158
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
159
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0mg
FNDDS
160
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0mg
Standard Release (Common)
161
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
162
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0mg
Standard Release (Common)
163
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
164
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0mg
Standard Release (Common)
165
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
166
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
167
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
168
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
169
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
170
Cereal Puffed Wheat Sweetened 1 cup
0mg
FNDDS
171
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0mg
Standard Release (Common)
172
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0mg
Standard Release (Common)
173
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
0mg
FNDDS
174
Cereals, farina, enriched, cooked with water, with salt 1 cup
0mg
Standard Release (Common)
175
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
176
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0mg
Standard Release (Common)
177
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0mg
Standard Release (Common)
178
Rice Cream Of Cooked Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS
179
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0mg
FNDDS
180
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
181
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
182
Rice Cream Of Cooked Made With Milk 1 cup, cooked
0mg
FNDDS
183
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0mg
Standard Release (Common)
184
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0mg
Standard Release (Common)
185
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
186
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0mg
Standard Release (Common)
187
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
188
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
189
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
190
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
191
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0mg
Standard Release (Common)
192
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0mg
Standard Release (Common)
193
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
194
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
195
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0mg
Standard Release (Common)
196
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
197
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
198
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0mg
FNDDS
199
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0mg
Standard Release (Common)
200
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0mg
FNDDS