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200 Foods Lowest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Nestle Bit-O-Honey Candy Chews
    0mg (2% DV) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  2. Caramels Chocolate-Flavor Roll
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  3. Unsweetened Baking Chocolate
    0mg (4% DV) in 1 oz square bakers
    Database: Standard Release (Common) (Source)
  4. Confectioners Coating Yogurt
    0mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Fudge Peanut Butter Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  6. Fudge Vanilla Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  7. Fudge Vanilla With Nuts
    0mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Nestle Baby Ruth Bar
    0mg (3% DV) in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  9. Milk Chocolate
    0mg (1% DV) in 1 bar, miniature
    Database: Standard Release (Common) (Source)
  10. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  11. Mars Snackfood Us Milky Way Midnight Bar
    0mg (2% DV) in 1 serving 1.76 oz bar
    Database: Standard Release (Common) (Source)
  12. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  13. Grated Parmesan Cheese (Low-Sodium)
    0mg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  14. Chocolate-Flavored Drink Whey And Milk Based
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  16. Scallops
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  17. Prickly Pears
    0mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  18. Shredded Coconut Meat (Sweetened)
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Raspberries
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Rhubarb
    0mg (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  21. Sapodilla
    0mg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  22. Mamey Sapote
    0mg (2% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  23. Strawberries
    0mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  24. Bartlett Pears
    0mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  25. Red Anjou Pears
    0mg (1% DV) in 1 small
    Database: Standard Release (Common) (Source)
  26. Bosc Pear
    0mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  27. Green Anjou Pear
    0mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  28. Fuji Apples
    0mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  29. Toblerone Milk Chocolate With Honey And Almond Nougat
    0mg (2% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  30. Tootsie Roll Chocolate-Flavor Roll
    0mg (2% DV) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  31. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common) (Source)
  32. Carob Unsweetened
    0mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Caramel Candy
    0mg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  34. Semisweet Chocolate
    0mg (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  35. Sweet Chocolate
    0mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Sweet Chocolate Coated Fondant
    0mg (1% DV) in 1 patty, large
    Database: Standard Release (Common) (Source)
  37. Confectioners Coating Butterscotch
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  38. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  39. Fudge Chocolate Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  40. Fudge Chocolate With Nuts Prepared-From-Recipe
    0mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Jelly Gumdrops
    0mg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  42. Hard Candy
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  43. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common) (Source)
  44. Kit Kat Wafer Bar
    0mg (4% DV) in 1 bar (1.5 oz)
    Database: Standard Release (Common) (Source)
  45. Krackel Chocolate Bar
    0mg (2% DV) in 1 bar 1.45 oz
    Database: Standard Release (Common) (Source)
  46. Mars Snackfood Us Mars Almond Bar
    0mg (2% DV) in 1 bar (1.76 oz)
    Database: Standard Release (Common) (Source)
  47. Marshmallows
    0mg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  48. Milk Chocolate Coated Peanuts
    0mg (4% DV) in 10 pieces
    Database: Standard Release (Common) (Source)
  49. Mars Snackfood Us M&Ms Almond Chocolate
    0mg (3% DV) in 1 serving 1.31 oz bag
    Database: Standard Release (Common) (Source)
  50. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  51. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  52. Java Plum
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Jujube
    0mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  54. Dried Jujube
    0mg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  55. Kiwifruit
    0mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  56. Kumquats
    0mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  57. Limes
    0mg (2% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  58. Dried Blueberries (Sweetened)
    0mg (3% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  59. Prunes (Low-Moisture)
    0mg (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  60. Prunes (Dried Plums)
    0mg (1% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  61. Quinces
    0mg (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  62. Golden Seedless Raisins
    0mg in 1 oz handful
    Database: Standard Release (Common) (Source)
  63. Raisins
    0mg (2% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  64. Roselle
    0mg (1% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  65. Rose Apples
    0mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  66. Frozen Strawberries
    0mg (4% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  67. Feijoa
    0mg (1% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  68. Asian Pears
    0mg (1% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  69. Medjool Dates
    0mg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  70. Red Delicious Apples
    0mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  71. Golden Delicious Apples
    0mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  72. Granny Smith Apples
    0mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  73. Gala Apples
    0mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  74. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  75. Alfalfa Sprouts
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Bitter Melon
    0mg (3% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  77. Garden Cress
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Cucumber
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Endive
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Kale
    0mg (2% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  81. Chantarelle Mushrooms
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Morel Mushrooms
    0mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Cooked Leeks
    0mg (3% DV) in 1 leek
    Database: Standard Release (Common) (Source)
  84. Butterhead Lettuce
    0mg (3% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  85. Red Leaf Lettuce
    0mg (2% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  86. Dried Shiitake Mushrooms
    0mg (1% DV) in 1 mushroom
    Database: Standard Release (Common) (Source)
  87. New Zealand Spinach
    0mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  88. Pumpkin Leaves (Cooked)
    0mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Oriental Radishes
    0mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  90. Cooked Oriental Radishes
    0mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  91. Irishmoss Seaweed
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  92. Kelp Seaweed
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  93. Laver Seaweed
    0mg (2% DV) in 10 sheets
    Database: Standard Release (Common) (Source)
  94. Spinach
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Ketchup
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Dill Pickles
    0mg (1% DV) in 1 spear, small
    Database: Standard Release (Common) (Source)
  97. Canned Pimentos
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Hot Dog Relish
    0mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Sweet Pickled Relish
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Low Sodium Sour Pickles
    0mg in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  101. Reduced Sodium Dill Pickles
    0mg (1% DV) in 1 spear, small
    Database: Standard Release (Common) (Source)
  102. Radicchio
    0mg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  103. Tomatillos
    0mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  104. Sun-Dried Tomatoes
    0mg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  105. Baby Carrots
    0mg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  106. Palm Hearts (Canned)
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Sun-Dried Hot Chile Peppers
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Nopales
    0mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  109. Cooked Napa Cabbage
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  110. Citronella (Lemon Grass)
    0mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Jalapeno Peppers
    0mg (1% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  112. Green Chili Peppers
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Hungarian Peppers
    0mg (2% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  114. Dried Pasilla Peppers
    0mg (1% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  115. Dried Fungi Cloud Ears
    0mg in 5 pieces
    Database: Standard Release (Common) (Source)
  116. Canned Straw Mushrooms
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Wasabi Root
    0mg in 1 teaspoon
    Database: Standard Release (Common) (Source)
  118. Shredded Coconut Meat
    0mg (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  119. Almond Butter
    0mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  120. Boiled Japanese Chestnuts
    0mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  121. Lotus Seeds
    0mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  122. Braised Beef Shortribs
    0mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  123. Grilled T-Bone Steak (Choice)
    0mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  124. Grilled T-Bone Steak
    0mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  125. Beer
    0mg (2% DV) in 1 can
    Database: Standard Release (Common) (Source)
  126. Light Beer
    0mg (2% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  127. Sweetened Vanilla Almond Milk
    0mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  128. Tequila Sunrise
    0mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  129. Milk Chocolate With Almonds
    0mg (2% DV) in 1 bar (1.45 oz)
    Database: Standard Release (Common) (Source)
  130. Mars Snackfood Us Milky Way Bar
    0mg (2% DV) in 1 serving 2.05 oz bar
    Database: Standard Release (Common) (Source)
  131. Hersheys Skor Toffee Bar
    0mg (1% DV) in 1 bar 1.4 oz
    Database: Standard Release (Common) (Source)
  132. Mounds Candy Bar
    0mg (1% DV) in 1 bar snack size
    Database: Standard Release (Common) (Source)
  133. Nestle 100 Grand Bar
    0mg (2% DV) in 1 bar (1.5 oz)
    Database: Standard Release (Common) (Source)
  134. Reeses Peanut Butter Cups
    0mg (2% DV) in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common) (Source)
  135. Rolo Caramels In Milk Chocolate
    0mg (1% DV) in 1 package 1 package
    Database: Standard Release (Common) (Source)
  136. Mars Snackfood Us 3 Musketeers Bar
    0mg (2% DV) in 1 serving 2.13 oz bar
    Database: Standard Release (Common) (Source)
  137. York Bites
    0mg in 15 pieces
    Database: Standard Release (Common) (Source)
  138. Heath Bites
    0mg (1% DV) in 15 pieces
    Database: Standard Release (Common) (Source)
  139. Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
    0mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  140. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  141. Divinity Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  142. Cooked Japanese Somen
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Rice Noodles (Cooked)
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Cooked Pasta (Unenriched)
    0mg (2% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  145. Rose Hips
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Mozzarella Cheese (Non-Fat Or Fat Free)
    0mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  147. Coleslaw Salad Dressing
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  148. Chocolate Covered Caramel With Nuts
    0mg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  149. Nougat With Almonds
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  150. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  151. Litchis
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Dried Litchis
    0mg in 1 fruit
    Database: Standard Release (Common) (Source)
  153. Longans
    0mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  154. Casaba Melon
    0mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  155. Olives
    0mg in 3 olives
    Database: Standard Release (Common) (Source)
  156. Jumbo Olives
    0mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  157. Green Olives
    0mg in 5 olives
    Database: Standard Release (Common) (Source)
  158. Passion Fruit (Granadilla)
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  159. Purple Passion Fruit Juice
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  160. Yellow Passion Fruit Juice
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  161. Pears
    0mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  162. Pears Canned In Syrup
    0mg (2% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  163. Dried Pears
    0mg in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  164. Beets (Raw)
    0mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  165. Cooked Beets
    0mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Bamboo Shoots (Cooked)
    0mg (2% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  167. Bamboo Shoots (Canned)
    0mg (3% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  168. Eggplant
    0mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  169. Garlic
    0mg (1% DV) in 1 clove
    Database: Standard Release (Common) (Source)
  170. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  171. Kanpyo
    0mg in 1 strip
    Database: Standard Release (Common) (Source)
  172. Shiitake Mushrooms
    0mg in 1 piece whole
    Database: Standard Release (Common) (Source)
  173. Romaine Lettuce
    0mg (3% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  174. Iceberg Lettuce
    0mg (3% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  175. Green Leaf Lettuce
    0mg (2% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  176. Mustard Greens
    0mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  177. Pumpkin Flowers
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Cooked Pumpkin Flowers
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Pumpkin Leaves
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Purslane
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  181. Cooked Purslane
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Radishes
    0mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  183. Sauerkraut
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Spaghetti Squash
    0mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  185. Swamp Cabbage
    0mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  186. Cooked Swamp Cabbage
    0mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  187. Sweet Pickled Cucumbers
    0mg (1% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  188. Sour Pickled Cucumber
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  189. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  190. Low Sodium Ketchup
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  191. Enoki Mushrooms
    0mg (1% DV) in 1 large
    Database: Standard Release (Common) (Source)
  192. Fennel
    0mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  193. Arugula
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Cooked Nopales
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  195. Dried Ancho Peppers
    0mg (3% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  196. Cooked Malabar Spinach
    0mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  197. Fiddlehead Ferns
    0mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  198. Roasted Squash And Pumpkin Seeds (Salted)
    0mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  199. Dry Roasted Sunflower Seeds (With Salt)
    0mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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