Nutrient Ranking Tool

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60 Beans and Lentils Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    1.9mg (155% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  2. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    0.7mg (62% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    0.4mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    0.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    0.3mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Baked Beans
    (Beans Baked Home Prepared)
    0.3mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    0.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    0.3mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    0.3mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    0.3mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    0.3mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Edamame
    (Edamame Frozen Prepared)
    0.3mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    0.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Raw Peanuts
    (Peanuts All Types Raw)
    0.2mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    0.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Canned Chili With Beans
    (Chili With Beans Canned)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    0.1mg (11% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  43. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    0.1mg (10% DV) in 1oz
    Database: Standard Release (Common) (Source)
  44. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.1mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  46. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.1mg (5% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  47. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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