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200 Beans and Lentils Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Bacon Meatless
    6.3mg (528% DV) in 1 cup
    Database: Standard Release (Source)
  2. Vegetarian Stroganoff
    5mg (419% DV) in 1 box (3.2 oz), dry, yields
    Database: FNDDS (Source)
  3. Hyacinth Beans Mature Seeds Raw
    2.4mg (198% DV) in 1 cup
    Database: Standard Release (Source)
  4. Soyburger Meatless With Cheese On Bun
    2.1mg (171% DV) in 1 sandwich
    Database: FNDDS (Source)
  5. Winged Beans Mature Seeds Raw
    1.9mg (156% DV) in 1 cup
    Database: Standard Release (Source)
  6. Veggie Burgers
    1.9mg (155% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  7. Swiss Steak With Gravy Meatless
    1.9mg (161% DV) in 1 steak with gravy
    Database: FNDDS (Source)
  8. Chicken Meatless Breaded Fried
    1.7mg (138% DV) in 1 cup, diced
    Database: Standard Release (Source)
  9. Beans Black Turtle Mature Seeds Raw
    1.7mg (138% DV) in 1 cup
    Database: Standard Release (Source)
  10. Lentils Raw
    1.7mg (140% DV) in 1 cup
    Database: Standard Release (Source)
  11. Beans Black Mature Seeds Raw
    1.7mg (146% DV) in 1 cup
    Database: Standard Release (Source)
  12. Beans Navy Mature Seeds Raw
    1.6mg (134% DV) in 1 cup
    Database: Standard Release (Source)
  13. Beans Pink Mature Seeds Raw
    1.6mg (135% DV) in 1 cup
    Database: Standard Release (Source)
  14. Beans Small White Mature Seeds Raw
    1.6mg (133% DV) in 1 cup
    Database: Standard Release (Source)
  15. Soybeans Mature Seeds Raw
    1.6mg (136% DV) in 1 cup
    Database: Standard Release (Source)
  16. Beans Cranberry (Roman) Mature Seeds Raw
    1.5mg (121% DV) in 1 cup
    Database: Standard Release (Source)
  17. Yardlong Beans Mature Seeds Raw
    1.5mg (123% DV) in 1 cup
    Database: Standard Release (Source)
  18. Beans Pinto Mature Seeds Raw
    1.4mg (115% DV) in 1 cup
    Database: Standard Release (Source)
  19. Meatballs Meatless
    1.4mg (113% DV) in 1 cup
    Database: Standard Release (Source)
  20. Peas Green Split Mature Seeds Raw
    1.4mg (118% DV) in 1 cup
    Database: Standard Release (Source)
  21. Beans Yellow Mature Seeds Raw
    1.4mg (113% DV) in 1 cup
    Database: Standard Release (Source)
  22. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    1.4mg (119% DV) in 1 cup
    Database: Standard Release (Source)
  23. Pigeon Peas (Red Gram) Mature Seeds Raw
    1.3mg (110% DV) in 1 cup
    Database: Standard Release (Source)
  24. Eden Foods Inc. - Organic Cannellini White Kidney Beans
    1.3mg (108% DV) in 0.5 cup
    Brand: Eden Foods Inc. Database: Branded Food (Source)
  25. Mung Beans Mature Seeds Raw
    1.3mg (107% DV) in 1 cup
    Database: Standard Release (Source)
  26. Beans Great Northern Mature Seeds Raw
    1.2mg (100% DV) in 1 cup
    Database: Standard Release (Source)
  27. Lupins Mature Seeds Raw
    1.2mg (96% DV) in 1 cup
    Database: Standard Release (Source)
  28. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    1.2mg (97% DV) in 1 cup
    Database: Standard Release (Source)
  29. Green Soybeans
    1.1mg (93% DV) in 1 cup
    Database: Standard Release (Source)
  30. Cowpeas Catjang Mature Seeds Raw
    1.1mg (95% DV) in 1 cup
    Database: Standard Release (Source)
  31. Mothbeans Mature Seeds Raw
    1.1mg (92% DV) in 1 cup
    Database: Standard Release (Source)
  32. Beans Kidney Red Mature Seeds Raw
    1.1mg (93% DV) in 1 cup
    Database: Standard Release (Source)
  33. Beans Kidney All Types Mature Seeds Raw
    1mg (81% DV) in 1 cup
    Database: Standard Release (Source)
  34. Peanuts Virginia Raw
    1mg (79% DV) in 1 cup
    Database: Standard Release (Source)
  35. Soy Flour Low-Fat
    1mg (80% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  36. Beans French Mature Seeds Raw
    1mg (82% DV) in 1 cup
    Database: Standard Release (Source)
  37. Beans Kidney California Red Mature Seeds Raw
    1mg (81% DV) in 1 cup
    Database: Standard Release (Source)
  38. Peanuts Spanish Raw
    1mg (82% DV) in 1 cup
    Database: Standard Release (Source)
  39. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    1mg (80% DV) in 1 cup
    Database: Standard Release (Source)
  40. Lentils Pink Or Red Raw
    1mg (82% DV) in 1 cup
    Database: Standard Release (Source)
  41. Beans White Mature Seeds Raw
    0.9mg (74% DV) in 1 cup
    Database: Standard Release (Source)
  42. Vegetarian Fillets
    0.9mg (78% DV) in 1 fillet
    Database: Standard Release (Source)
  43. Peanuts Valencia Raw
    0.9mg (78% DV) in 1 cup
    Database: Standard Release (Source)
  44. Beans Adzuki Mature Seeds Raw
    0.9mg (75% DV) in 1 cup
    Database: Standard Release (Source)
  45. Lima Beans Large Mature Seeds Raw
    0.9mg (75% DV) in 1 cup
    Database: Standard Release (Source)
  46. Broadbeans (Fava Beans) Mature Seeds Raw
    0.8mg (69% DV) in 1 cup
    Database: Standard Release (Source)
  47. Soy Meal Defatted Raw
    0.8mg (70% DV) in 1 cup
    Database: Standard Release (Source)
  48. Beans Kidney Royal Red Mature Seeds Raw
    0.7mg (60% DV) in 1 cup
    Database: Standard Release (Source)
  49. Soy Milk
    0.7mg (62% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  50. Soy Flour Defatted
    0.7mg (61% DV) in 1 cup
    Database: Standard Release (Source)
  51. Luncheon Slices Meatless
    0.6mg (47% DV) in 1 slice, thin
    Database: Standard Release (Source)
  52. Chili With Beans Without Meat
    0.6mg (50% DV) in 1 cup
    Database: FNDDS (Source)
  53. Frankfurter Meatless
    0.6mg (51% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  54. Mungo Beans Mature Seeds Raw
    0.6mg (47% DV) in 1 cup
    Database: Standard Release (Source)
  55. Meat Extender
    0.6mg (52% DV) in 1 cup
    Database: Standard Release (Source)
  56. Sausage Meatless
    0.6mg (49% DV) in 1 link
    Database: Standard Release (Source)
  57. Pink Beans Dry Cooked Fat Not Added In Cooking
    0.5mg (38% DV) in 1 cup
    Database: FNDDS (Source)
  58. Pink Beans Canned Drained Fat Not Added In Cooking
    0.5mg (38% DV) in 1 cup
    Database: FNDDS (Source)
  59. Cooked Green Soybeans
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Hyacinth Beans Mature Seeds Cooked Boiled Without Salt
    0.5mg (44% DV) in 1 cup
    Database: Standard Release (Source)
  61. Peanuts Spanish Oil-Roasted With Salt
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  62. Hyacinth Beans Mature Seeds Cooked Boiled With Salt
    0.5mg (44% DV) in 1 cup
    Database: Standard Release (Source)
  63. Vegetarian Meatloaf Or Patties
    0.5mg (42% DV) in 1 slice
    Database: Standard Release (Source)
  64. Winged Beans Mature Seeds Cooked Boiled Without Salt
    0.5mg (42% DV) in 1 cup
    Database: Standard Release (Source)
  65. Winged Beans Mature Seeds Cooked Boiled With Salt
    0.5mg (42% DV) in 1 cup
    Database: Standard Release (Source)
  66. Soy Flour Full-Fat Raw
    0.5mg (41% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  67. Vegetarian Chili Made With Meat Substitute
    0.5mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  68. Peanuts Spanish Oil-Roasted Without Salt
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  69. White Beans Canned Drained Fat Not Added In Cooking
    0.4mg (30% DV) in 1 cup
    Database: FNDDS (Source)
  70. Black Brown Or Bayo Beans Dry Cooked Made With Oil
    0.4mg (34% DV) in 1 cup
    Database: FNDDS (Source)
  71. Pink Beans Dry Cooked Ns As To Fat Added In Cooking
    0.4mg (36% DV) in 1 cup
    Database: FNDDS (Source)
  72. Pink Beans Dry Cooked Fat Added In Cooking
    0.4mg (36% DV) in 1 cup
    Database: FNDDS (Source)
  73. Pink Beans Canned Drained Fat Added In Cooking
    0.4mg (36% DV) in 1 cup
    Database: FNDDS (Source)
  74. Black Turtle Beans
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Beans Great Northern Mature Seeds Canned
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Source)
  76. Beans Pink Mature Seeds Cooked Boiled Without Salt
    0.4mg (36% DV) in 1 cup
    Database: Standard Release (Source)
  77. Refried Beans With Meat
    0.4mg (29% DV) in 1 cup
    Database: FNDDS (Source)
  78. Meat Substitute Cereal- And Vegetable Protein-Based Fried
    0.4mg (37% DV) in 1 cup, cubes
    Database: FNDDS (Source)
  79. Black Beans Cuban Style
    0.4mg (36% DV) in 1 cup
    Database: FNDDS (Source)
  80. Beans Black Mature Seeds Cooked Boiled With Salt
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  81. Cowpeas Dry Cooked Fat Not Added In Cooking
    0.4mg (30% DV) in 1 cup
    Database: FNDDS (Source)
  82. Beans Black Turtle Mature Seeds Cooked Boiled With Salt
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  83. Beans Cranberry (Roman) Mature Seeds Cooked Boiled With Salt
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Source)
  84. Split Peas
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Beans Small White Mature Seeds Cooked Boiled With Salt
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  86. Peas Split Mature Seeds Cooked Boiled With Salt
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Source)
  87. Peas Dry Cooked With Pork
    0.4mg (34% DV) in 1 cup
    Database: FNDDS (Source)
  88. Cowpeas Dry Cooked With Pork
    0.4mg (32% DV) in 1 cup
    Database: FNDDS (Source)
  89. Black Beans
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Cranberry Beans (Roman Beans)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Navy Beans
    0.4mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Canned Navy Beans
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Cooked Small White Beans
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Peanuts Virginia Oil-Roasted With Salt
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Source)
  95. Firm Tofu
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Peanut Flour Defatted
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  97. Beans Baked Canned No Salt Added
    0.4mg (32% DV) in 1 cup
    Database: Standard Release (Source)
  98. Soy Flour Full-Fat Roasted
    0.4mg (29% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  99. Yardlong Beans Mature Seeds Cooked Boiled Without Salt
    0.4mg (30% DV) in 1 cup
    Database: Standard Release (Source)
  100. Chickpea Flour (Besan)
    0.4mg (37% DV) in 1 cup
    Database: Standard Release (Source)
  101. Beans Great Northern Mature Seeds Canned Low Sodium
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Source)
  102. Vegetarian Pot Pie
    0.4mg (30% DV) in 1 pie
    Database: FNDDS (Source)
  103. Beans Navy Mature Seeds Cooked Boiled With Salt
    0.4mg (36% DV) in 1 cup
    Database: Standard Release (Source)
  104. Yardlong Beans Mature Seeds Cooked Boiled With Salt
    0.4mg (30% DV) in 1 cup
    Database: Standard Release (Source)
  105. Beans Pink Mature Seeds Cooked Boiled With Salt
    0.4mg (36% DV) in 1 cup
    Database: Standard Release (Source)
  106. Peanuts Virginia Oil-Roasted Without Salt
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Source)
  107. Beans Dry Cooked Ns As To Type Fat Added In Cooking
    0.3mg (27% DV) in 1 cup
    Database: FNDDS (Source)
  108. White Beans Canned Drained Made With Oil
    0.3mg (28% DV) in 1 cup
    Database: FNDDS (Source)
  109. Black Brown Or Bayo Beans Canned Drained Made With Oil
    0.3mg (27% DV) in 1 cup
    Database: FNDDS (Source)
  110. Lima Beans Dry Cooked Ns As To Fat Added In Cooking
    0.3mg (22% DV) in 1 cup
    Database: FNDDS (Source)
  111. Lima Beans Dry Cooked Made With Oil
    0.3mg (22% DV) in 1 cup
    Database: FNDDS (Source)
  112. Lima Beans Dry Cooked Made With Margarine
    0.3mg (22% DV) in 1 cup
    Database: FNDDS (Source)
  113. Lima Beans Dry Cooked Fat Not Added In Cooking
    0.3mg (24% DV) in 1 cup
    Database: FNDDS (Source)
  114. Red Kidney Beans Dry Cooked Made With Oil
    0.3mg (22% DV) in 1 cup
    Database: FNDDS (Source)
  115. Red Kidney Beans Dry Cooked Made With Margarine
    0.3mg (22% DV) in 1 cup
    Database: FNDDS (Source)
  116. Red Kidney Beans Dry Cooked Fat Not Added In Cooking
    0.3mg (24% DV) in 1 cup
    Database: FNDDS (Source)
  117. Red Kidney Beans Canned Drained Made With Oil
    0.3mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  118. Beans Black Turtle Mature Seeds Canned
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  119. Great Northern Beans
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Soybeans Dry Cooked Fat Not Added In Cooking
    0.3mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  121. Soybeans Dry Cooked Fat Added In Cooking
    0.3mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  122. Soybeans Dry Cooked Ns As To Fat Added In Cooking
    0.3mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  123. Cooked Red Kidney Beans
    0.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Mung Beans Dry Cooked Fat Not Added In Cooking
    0.3mg (24% DV) in 1 cup
    Database: FNDDS (Source)
  125. Canned Red Kidney Beans
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Mung Beans Dry Cooked Fat Added In Cooking
    0.3mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  127. Mung Beans Dry Cooked Ns As To Fat Added In Cooking
    0.3mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  128. Pinto Beans (Cooked)
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Beans And Tomatoes Ns As To Fat Added In Cooking
    0.3mg (28% DV) in 1 cup
    Database: FNDDS (Source)
  130. Beans And Tomatoes Fat Not Added In Cooking
    0.3mg (29% DV) in 1 cup
    Database: FNDDS (Source)
  131. Beans And Tomatoes Fat Added In Cooking
    0.3mg (28% DV) in 1 cup
    Database: FNDDS (Source)
  132. Beans White Mature Seeds Canned
    0.3mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  133. Black Bean Salad
    0.3mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  134. Refried Beans Made With Oil
    0.3mg (24% DV) in 1 cup
    Database: FNDDS (Source)
  135. Refried Beans Made With Animal Fat Or Meat Drippings
    0.3mg (24% DV) in 1 cup
    Database: FNDDS (Source)
  136. Cooked Catjang Beans
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Refried Beans Made With Margarine
    0.3mg (24% DV) in 1 cup
    Database: FNDDS (Source)
  138. Refried Beans Ns As To Fat Added In Cooking
    0.3mg (24% DV) in 1 cup
    Database: FNDDS (Source)
  139. Beans Dry Cooked With Ground Beef
    0.3mg (22% DV) in 1 cup
    Database: FNDDS (Source)
  140. Beans Dry Cooked With Pork
    0.3mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  141. Cowpeas Dry Cooked Ns As To Fat Added In Cooking
    0.3mg (28% DV) in 1 cup
    Database: FNDDS (Source)
  142. Cowpeas Dry Cooked Fat Added In Cooking
    0.3mg (28% DV) in 1 cup
    Database: FNDDS (Source)
  143. Lentils (Cooked)
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
    0.3mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  145. Beans Black Mature Seeds Canned Low Sodium
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  146. Beans Kidney Red Mature Seeds Cooked Boiled With Salt
    0.3mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  147. Mungo Beans (Cooked)
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  149. Beans Yellow Mature Seeds Cooked Boiled With Salt
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  150. Peanut Flour Low Fat
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  151. Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  152. Green Or Yellow Split Peas Dry Cooked Made With Oil
    0.3mg (27% DV) in 1 cup
    Database: FNDDS (Source)
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