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200 Breakfast Cereals Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Cheerios - Multi Grain Lightly Sweetened Cereal
    1.6mg (130% DV) in 1 1/3 cup
    Brand: Cheerios Database: Branded Food (Source)
  2. Iga Inc. - Bran Flakes
    1.5mg (121% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  3. Multigrain Cheerios - Lightly Sweetened Cereal
    1.5mg (121% DV) in 1 cup
    Brand: Multigrain Cheerios Database: Branded Food (Source)
  4. Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes
    1.5mg (121% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  5. Kellogg Company Us - Kellogg Product 19 12oz
    1.5mg (125% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  6. Cereal (Kellogg's Product 19)
    1.5mg (125% DV) in 1 cup
    Database: FNDDS (Source)
  7. Cereal (Kellogg's Smart Start Strong)
    1.5mg (125% DV) in 1 cup
    Database: FNDDS (Source)
  8. Ralston Enriched Bran Flakes
    1.4mg (114% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  9. Ralston Corn Flakes
    1.3mg (105% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Supervalu Inc. - Sweetened Corn Cereal
    1.2mg (103% DV) in 1 1/4 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  11. Market Essentials - Sweetened Flakes Of Corn Cereal
    1.2mg (103% DV) in 1 1/4 cup
    Brand: Market Essentials Database: Branded Food (Source)
  12. Ahold Usa Inc. - Protein Cereal
    1.2mg (97% DV) in 1.25 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  13. Post - Almond Crunch Cereal
    1.2mg (102% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  14. Safeway Inc. - Frosted Flakes Sweetened Flakes Of Corn Cereal
    1.2mg (103% DV) in 1 1/4 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  15. Post Foods LLC - Cereal Frosted Cinnamon Roll Vanilla
    1.2mg (100% DV) in 22 biscuits
    Brand: Post Foods LLC Database: Branded Food (Source)
  16. Wal-Mart Stores Inc. - Sweetened Frosted Flakes Of Corn Cereal
    1.2mg (103% DV) in 1 1/4 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  17. Post Consumer Brands LLC. - Cereal
    1.2mg (100% DV) in 1 1/3 cup
    Brand: Post Consumer Brands LLC. Database: Branded Food (Source)
  18. Market Basket Inc. - Frosted Flakes Of Corn Cereal
    1.2mg (103% DV) in 1 1/4 cup
    Brand: Market Basket Inc. Database: Branded Food (Source)
  19. The Kroger Co. - Sweetened Corn Flakes Cereal Sweetened Corn
    1.2mg (103% DV) in 1 1/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  20. Post - Mega Stuf O's Cereal
    1.2mg (103% DV) in 1 1/4 cup
    Brand: Post Database: Branded Food (Source)
  21. Nutter Butter - Cereal
    1.2mg (103% DV) in 1 1/4 cup
    Brand: Nutter Butter Database: Branded Food (Source)
  22. Millville - Frosted Flakes Sweetened Flakes Of Corn Cereal
    1.2mg (103% DV) in 1 1/4 cup
    Brand: Millville Database: Branded Food (Source)
  23. Harris-Teeter Inc. - Frosted Sweetened Flakes Of Corn Cereal
    1.2mg (103% DV) in 1 1/4 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  24. Mom Brands Company - Honey Graham Toasters
    1.1mg (93% DV) in 1 bowl
    Brand: Mom Brands Company Database: Branded Food (Source)
  25. Malto O Meal - Cereal
    1.1mg (95% DV) in 1 bowl
    Brand: Malto O Meal Database: Branded Food (Source)
  26. Mom Brands Company - Honey Scooters Cereal Honey Scooters
    1.1mg (95% DV) in 1 bowl
    Brand: Mom Brands Company Database: Branded Food (Source)
  27. Chips Ahoy! - Original Cereal Original
    1.1mg (95% DV) in 1 1/3 cup
    Brand: Chips Ahoy! Database: Branded Food (Source)
  28. Post - Golden Oreo O's Cereal Golden Oreo O's
    1.1mg (95% DV) in 1 1/3 cup
    Brand: Post Database: Branded Food (Source)
  29. Post - Honey Bun Cereal
    1.1mg (93% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  30. Kellogg Company Us - Kellogg's Krave Cereal Milk Chocolate 1.87oz
    1.1mg (88% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  31. Weetabix Ltd - Super Smooth Porridge
    1mg (83% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  32. Cereal (General Mills Cinnamon Toast Crunch)
    1mg (82% DV) in 1 cup
    Database: FNDDS (Source)
  33. Supervalu Inc. - Essential Everyday Instant Oatmeal Regular Flavor
    0.9mg (75% DV) in 1 packet
    Brand: Supervalu Inc. Database: Branded Food (Source)
  34. Market Basket Inc. - Cocoa Crunch Corn Puff Cereal
    0.9mg (72% DV) in 1.25 cup
    Brand: Market Basket Inc. Database: Branded Food (Source)
  35. Safeway Inc. - Frosted Corn Puffs Cereal
    0.9mg (72% DV) in 1.25 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  36. Wal-Mart Stores Inc. - Corn Cereal
    0.9mg (72% DV) in 1 1/4 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  37. Harris-Teeter Inc. - Cocoa Crunchies Cereal
    0.9mg (72% DV) in 1.25 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  38. Best Choice - Cereal
    0.9mg (72% DV) in 1 1/4 cup
    Brand: Best Choice Database: Branded Food (Source)
  39. Winco Foods Inc. - Cocoa Crispy Corn Puff Cereal
    0.9mg (72% DV) in 1 1/4 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  40. Mom Brands Company - Coco Roos Cereal Coco Roos
    0.9mg (72% DV) in 1 1/4 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  41. Tops Markets LLC - Steel Cut Instant Oatmeal Original
    0.9mg (75% DV) in 1 packet
    Brand: Tops Markets LLC Database: Branded Food (Source)
  42. Grits Instant Made With Milk Fat Not Added In Cooking
    0.9mg (72% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  43. Instant Grits (Made with Vegetable Fat)
    0.9mg (71% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  44. Malt-O-Meal Corn Bursts
    0.8mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Harris-Teeter Inc. - Toasted Oats Cereal
    0.8mg (68% DV) in 1.25 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  46. Weis Markets Inc. - Honey Graham Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  47. Supervalu Inc. - Corn & Oat Cereal
    0.8mg (63% DV) in 1 1/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  48. Supervalu Inc. - Cinni - Mini Crunch Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  49. Supervalu Inc. - Fruit Flavored Multi-Grain Sweetened Cereal
    0.8mg (70% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  50. Supervalu Inc. - Sweetened Rice Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  51. Target Stores - Honey & Oat Clusters Cereal
    0.8mg (65% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  52. Meijer Inc. - Sweetened Multigrain Cereal
    0.8mg (70% DV) in 1.5 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  53. Meijer Inc. - Sweetened Corn And Oat Cereal
    0.8mg (63% DV) in 1.3333 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  54. Meijer Inc. - Toasted Oats
    0.8mg (68% DV) in 1.25 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  55. Meijer Inc. - Toasted Oats Cereal
    0.8mg (68% DV) in 1.25 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  56. Safeway Inc. - Original Lightly Sweetened Multigrain Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  57. Chestnut Hill - Sweetened Whole Grain Oat Cereal
    0.8mg (68% DV) in 1 1/4 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  58. Market Essentials - Sweetened Multi-Grain Cereal
    0.8mg (65% DV) in 1 1/3 cup
    Brand: Market Essentials Database: Branded Food (Source)
  59. Market Essentials - Sweetened Corn & Oat Cereal
    0.8mg (63% DV) in 1 1/3 cup
    Brand: Market Essentials Database: Branded Food (Source)
  60. Market Essentials - Cinnamon Crunch
    0.8mg (70% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food (Source)
  61. Market Essentials - Crackling Cocoa Crisps
    0.8mg (70% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food (Source)
  62. Market Essentials - Sugar Puffs
    0.8mg (63% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food (Source)
  63. Market Essentials - Honey & Oat Mixers With Almonds
    0.8mg (67% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food (Source)
  64. Market Essentials - Honey Nut Toasted Oats
    0.8mg (68% DV) in 1 1/4 cup
    Brand: Market Essentials Database: Branded Food (Source)
  65. Meijer Inc. - Swirl Crunch Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  66. The Moran Group Incorporated - Honey Nut Rollin' Oats
    0.8mg (68% DV) in 1 1/4 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  67. Hy-Vee One Step - Berry Crisp Crunch Sweetened Corn & Oat Cereal
    0.8mg (63% DV) in 1-1/3 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  68. Safeway Inc. - Sweetened Multigrain Cereal
    0.8mg (65% DV) in 1.333 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  69. Safeway Inc. - Frosted Whole Grain Oat Cereal With Marshmallows
    0.8mg (70% DV) in 1.25 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  70. Safeway Inc. - Cinnamon Sweetened Oat Corn Wheat And Rice Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  71. Market Basket Inc. - Honey & Oat Clusters
    0.8mg (65% DV) in 1 cup
    Brand: Market Basket Inc. Database: Branded Food (Source)
  72. Harris-Teeter Inc. - Golden Flakes Of Corn Cereal
    0.8mg (70% DV) in 1.667 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  73. Apple Crunchies - Sweetened Multi-Grain Cereal
    0.8mg (65% DV) in 1.333 cup
    Brand: Apple Crunchies Database: Branded Food (Source)
  74. Weis Markets Inc. - Toasted Oats
    0.8mg (68% DV) in 1.25 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  75. Target Stores - Frosted Bites With Marshmallows
    0.8mg (70% DV) in 1-1/4 cup
    Brand: Target Stores Database: Branded Food (Source)
  76. Hannaford Bros. Co. - Cereal
    0.8mg (63% DV) in 1 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  77. Hannaford Bros. Co. - Cinni-Mini Crunch Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  78. Harris-Teeter Inc. - Treasures Cereal
    0.8mg (70% DV) in 1.25 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  79. Supervalu Inc. - Sugar Frosted Flakes Cereal
    0.8mg (67% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  80. Harris-Teeter Inc. - Oat Crunch Cereal
    0.8mg (65% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  81. Wegmans Food Markets Inc. - Toasted Oats
    0.8mg (68% DV) in 1.25 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  82. Food Town Stores Inc. - Honey Pops Cereal
    0.8mg (63% DV) in 1 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  83. Food Town Stores Inc. - Cinni-Mini Crunch Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  84. Mom Brands Company - Mini Squares Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  85. The Kroger Co. - Cinnamon Swirls
    0.8mg (70% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  86. Wegmans Food Markets Inc. - Chocolaty Rice Crisps
    0.8mg (70% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  87. Food Town Stores Inc. - Cinnamon Oat Squares Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  88. Wegmans Food Markets Inc. - Sweetened Multigrain Cereal
    0.8mg (70% DV) in 1 1/2 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  89. Hannaford Bros. Co. - Easy Living Oat Squares Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  90. Se Grocers - Cocoa Rice Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Se Grocers Database: Branded Food (Source)
  91. The Moran Group Incorporated - Cereal Apple & Cinnamon
    0.8mg (65% DV) in 1 1/3 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  92. Best Choice - Toasted Flakes Cereal Honey Oat
    0.8mg (67% DV) in 1 cup
    Brand: Best Choice Database: Branded Food (Source)
  93. Best Choice - Puffed Wheat Cereal
    0.8mg (63% DV) in 1 cup
    Brand: Best Choice Database: Branded Food (Source)
  94. Best Choice - Toasted Multi-Grain Cereal With Honey Oat Clusters
    0.8mg (65% DV) in 1 cup
    Brand: Best Choice Database: Branded Food (Source)
  95. Winco Foods Inc. - Sweetened Multi-Grain Cereal
    0.8mg (63% DV) in 1 1/3 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  96. Hannaford Bros. Co. - Cinnamon Oat Squares Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  97. Mom Brands Company - Toasted Oat Cereal With Real Honey
    0.8mg (68% DV) in 1 1/4 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  98. Target Stores - Oat Bites Sweetened Multigrain Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  99. Best Choice - Cocoa Crisp Rice Sweetened Rice Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Best Choice Database: Branded Food (Source)
  100. The Kroger Co. - Corn Flakes Toasted Cereal
    0.8mg (67% DV) in 1 1/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  101. Winco Foods Inc. - Fruity Crunch
    0.8mg (70% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  102. Winco Foods Inc. - Apple Crunch
    0.8mg (65% DV) in 1 1/3 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  103. Winco Foods Inc. - Crunchy Honey & Oats Cereal
    0.8mg (65% DV) in 1 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  104. Food Town Stores Inc. - Easy Living Oat Squares Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  105. Ahold Usa Inc. - Cinnamon Oats Squares Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  106. Not A Branded Item - Clusters Of Oats & Honey Cereal
    0.8mg (65% DV) in 1 cup
    Brand: Not A Branded Item Database: Branded Food (Source)
  107. Mom Brands Company - Cereal Corn Bursts
    0.8mg (70% DV) in 1 1/4 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  108. Mom Brands Company - Toasted Cinnamon Squares
    0.8mg (70% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  109. Chestnut Hill - Sweetened Fruit Flavored Multigrain Cereal Fruit
    0.8mg (70% DV) in 1 1/2 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  110. Mom Brands Company - Honey Buzzers Cereal Honey Buzzers
    0.8mg (67% DV) in 1 3/4 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  111. Mom Brands Company - Cinnamon Toasters Cereal Cinnamon
    0.8mg (70% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  112. Mom Brands Company - Gluten Free Cocoa Dyno-Bites Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  113. Post - Big Real Honey Sweetened Corn & Oat Cereal
    0.8mg (67% DV) in 1 3/4 cup
    Brand: Post Database: Branded Food (Source)
  114. Mom Brands Company - Golden Puffs Cereal Golden Puffs
    0.8mg (63% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  115. Meijer Inc. - Sweetened Multi-Grain Cereal Apple Snaps
    0.8mg (65% DV) in 1.33 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  116. Chestnut Hill - Berry Crunch Sweetened Corn & Oat Cereal Berry Crunch
    0.8mg (63% DV) in 1 1/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  117. Chestnut Hill - Lightly Toasted Corn Flakes Cereal Lightly Toasted
    0.8mg (70% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  118. Meijer Inc. - Honey Graham Cereal
    0.8mg (70% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  119. Meijer Inc. - Clusters Of Oats Honey Almonds
    0.8mg (67% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  120. Mom Brands Company - Tootie Fruities Cereal Tootie Fruities
    0.8mg (70% DV) in 1 1/2 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  121. Se Grocers - Berry Crunch Cereal Berry
    0.8mg (63% DV) in 1 1/3 cup
    Brand: Se Grocers Database: Branded Food (Source)
  122. Millville - Honey Crunch 'n Oats
    0.8mg (65% DV) in 1 cup
    Brand: Millville Database: Branded Food (Source)
  123. Millville - Honey Nut Crispy Oats
    0.8mg (68% DV) in 1 1/4 cup
    Brand: Millville Database: Branded Food (Source)
  124. Honey Maid - Cereal
    0.8mg (67% DV) in 1 cup
    Brand: Honey Maid Database: Branded Food (Source)
  125. Mom Brands Company - Snickerdoodle Cereal Snickerdoodle
    0.8mg (65% DV) in 1 1/3 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  126. Post - Sour Patch Flavored Cereal Sour Patch
    0.8mg (67% DV) in 1 1/4 cup
    Brand: Post Database: Branded Food (Source)
  127. Always Save - Frosted Flakes Sweetened Cereal Frosted Flakes
    0.8mg (67% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
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