Nutrient Ranking Tool

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116 Dairy and Egg Products Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    0.2mg (19% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    0.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    0.2mg (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    0.2mg (18% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Sweet Whey Fluid
    (Whey Sweet Fluid)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Plain Yogurt
    (Yogurt Plain Whole Milk)
    0.1mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0.1mg (5% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  9. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    0.1mg (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  10. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    0.1mg (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  11. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    0.1mg (8% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  13. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    0.1mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    0.1mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  16. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    0.1mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    0.1mg (5% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  18. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    0.1mg (5% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  19. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    0.1mg (7% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  20. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    0.1mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  21. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    0.1mg (7% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  22. Buttermilk
    (Milk Buttermilk Fluid Whole)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Gjetost Cheese
    (Cheese Gjetost)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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