116 Dairy and Egg Products Highest in Thiamin (B1)
Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
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Whole Milk
(Milk Whole 3.25% Milkfat With Added Vitamin D)
0.2mg
(19% DV)
in 16oz glass
Database: Standard Release (Common)
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Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
0.2mg
(16% DV)
in 16oz glass
Database: Standard Release (Common)
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Skim Milk
(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
0.2mg
(18% DV)
in 16oz glass
Database: Standard Release (Common)
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Hot Cocoa
(Milk Chocolate Beverage Hot Cocoa Homemade)
0.1mg
(8% DV)
in 1 cup
Database: Standard Release (Common)
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Plain Yogurt
(Yogurt Plain Whole Milk)
0.1mg
(6% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Low-Fat Milk 1%
(Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
0.1mg
(8% DV)
in 16oz glass
Database: Standard Release (Common)
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Lowfat Buttermilk
(Milk Buttermilk Fluid Cultured Lowfat)
0.1mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Dehydrated Milk
(Milk Dry Whole With Added Vitamin D)
0.1mg
(8% DV)
in 1/4 cup
Database: Standard Release (Common)
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Lowfat Chocolate Milk
(Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
0.1mg
(9% DV)
in 1 cup
Database: Standard Release (Common)
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Low-Fat Yogurt
(Yogurt Plain Low Fat)
0.1mg
(9% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Non-Fat Yogurt
(Yogurt Plain Skim Milk)
0.1mg
(10% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Lowfat Greek Yogurt
(Yogurt Greek Plain Lowfat)
0.1mg
(7% DV)
in 1 container (7 oz)
Database: Standard Release (Common)
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Nonfat Chocolate Yogurt
(Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
0.1mg
(7% DV)
in 1 container (6 oz)
Database: Standard Release (Common)
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Buttermilk
(Milk Buttermilk Fluid Whole)
0.1mg
(10% DV)
in 1 cup
Database: Standard Release (Common)
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Gjetost Cheese
(Cheese Gjetost)
0.1mg
(7% DV)
in 1 oz
Database: Standard Release (Common)
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