115 Fish Highest in Thiamin (B1)

1. Farmed Atlantic Salmon
   (Fish Salmon Atlantic Farmed Cooked Dry Heat)

   0.6mg (48% DV) in 6oz fillet

   Database: Standard Release (Common) (Source)
2. Cooked Pompano
   (Fish Pompano Florida Cooked Dry Heat)

   0.6mg (50% DV) in 1 fillet

   Database: Standard Release (Common) (Source)
3. Bluefin Tuna (Cooked)
   (Fish Tuna Fresh Bluefin Cooked Dry Heat)

   0.5mg (39% DV) in 6oz fillet

   Database: Standard Release (Common) (Source)
4. Wild Atlantic Salmon (Cooked)
   (Fish Salmon Atlantic Wild Cooked Dry Heat)

   0.5mg (39% DV) in 6oz fillet

   Database: Standard Release (Common) (Source)
5. Canned Eastern Oysters
   (Mollusks Oyster Eastern Canned)

   0.4mg (34% DV) in 1 can (12 oz), oysters and liquid

   Database: Standard Release (Common) (Source)
6. Cooked Walleye Pike
   (Fish Pike Walleye Cooked Dry Heat)

   0.4mg (32% DV) in 1 fillet

   Database: Standard Release (Common) (Source)
7. Atlantic Mackerel (Cooked)
   (Fish Mackerel Atlantic Cooked Dry Heat)

   0.3mg (23% DV) in 6oz fillet

   Database: Standard Release (Common) (Source)
8. Cooked Eel
   (Fish Eel Mixed Species Cooked Dry Heat)

   0.3mg (24% DV) in 1 fillet

   Database: Standard Release (Common) (Source)
9. Cooked Sockeye Salmon
   (Fish Salmon Sockeye Cooked Dry Heat)

   0.3mg (22% DV) in 6oz fillet

   Database: Standard Release (Common) (Source)
10. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)

    0.3mg (21% DV) in 3 oz

    Database: Standard Release (Common) (Source)
11. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)

    0.3mg (27% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
12. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)

    0.3mg (21% DV) in 1/2 fillet

    Database: Standard Release (Common) (Source)
13. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)

    0.2mg (13% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
14. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)

    0.2mg (16% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
15. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)

    0.2mg (16% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
16. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)

    0.2mg (18% DV) in 1/2 fillet

    Database: Standard Release (Common) (Source)
17. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)

    0.2mg (18% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
18. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)

    0.2mg (15% DV) in 3 oz

    Database: Standard Release (Common) (Source)
19. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)

    0.2mg (13% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
20. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)

    0.2mg (16% DV) in 3 oz

    Database: Standard Release (Common) (Source)
21. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)

    0.2mg (16% DV) in 3 oz

    Database: Standard Release (Common) (Source)
22. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)

    0.2mg (17% DV) in 3 oz

    Database: Standard Release (Common) (Source)
23. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)

    0.2mg (14% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
24. Striped Bass (Raw)
    (Fish Bass Striped Raw)

    0.2mg (13% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
25. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)

    0.2mg (13% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
26. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)

    0.2mg (14% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
27. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)

    0.2mg (19% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
28. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)

    0.1mg (10% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
29. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)

    0.1mg (6% DV) in 3 oz

    Database: Standard Release (Common) (Source)
30. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)

    0.1mg (10% DV) in 1 cup, drained

    Database: Standard Release (Common) (Source)
31. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)

    0.1mg (6% DV) in 3 oz

    Database: Standard Release (Common) (Source)
32. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)

    0.1mg (6% DV) in 3 oz

    Database: Standard Release (Common) (Source)
33. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)

    0.1mg (10% DV) in 3 oz

    Database: Standard Release (Common) (Source)
34. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)

    0.1mg (7% DV) in 3 oz

    Database: Standard Release (Common) (Source)
35. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)

    0.1mg (9% DV) in 3 oz

    Database: Standard Release (Common) (Source)
36. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)

    0.1mg (5% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
37. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)

    0.1mg (6% DV) in 3 oz

    Database: Standard Release (Common) (Source)
38. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)

    0.1mg (6% DV) in 1 leg

    Database: Standard Release (Common) (Source)
39. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)

    0.1mg (11% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
40. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)

    0.1mg (8% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
41. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)

    0.1mg (6% DV) in 3 oz

    Database: Standard Release (Common) (Source)
42. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)

    0.1mg (10% DV) in 3 oz

    Database: Standard Release (Common) (Source)
43. Raw Whiting
    (Fish Whiting Mixed Species Raw)

    0.1mg (4% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
44. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)

    0.1mg (6% DV) in 3 oz

    Database: Standard Release (Common) (Source)
45. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)

    0.1mg (12% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
46. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)

    0.1mg (8% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
47. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)

    0.1mg (9% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
48. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)

    0.1mg (11% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
49. Baked Conch
    (Mollusks Conch Baked Or Broiled)

    0.1mg (6% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
50. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)

    0.1mg (9% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
51. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)

    0.1mg (8% DV) in 3 oz

    Database: Standard Release (Common) (Source)
52. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)

    0.1mg (7% DV) in 1 oz

    Database: Standard Release (Common) (Source)
53. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)

    0.1mg (9% DV) in 3 oz

    Database: Standard Release (Common) (Source)
54. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)

    0.1mg (5% DV) in 3 oz

    Database: Standard Release (Common) (Source)
55. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)

    0.1mg (12% DV) in 3 oz

    Database: Standard Release (Common) (Source)
56. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)

    0.1mg (9% DV) in 3 oz

    Database: Standard Release (Common) (Source)
57. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)

    0.1mg (5% DV) in 1 cake

    Database: Standard Release (Common) (Source)
58. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)

    0.1mg (6% DV) in 1 crab

    Database: Standard Release (Common) (Source)
59. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)

    0.1mg (6% DV) in 3 oz

    Database: Standard Release (Common) (Source)
60. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)

    0.1mg (11% DV) in 3 oz

    Database: Standard Release (Common) (Source)
61. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)

    0.1mg (7% DV) in 3 oz

    Database: Standard Release (Common) (Source)