Nutrient Ranking Tool
142 Fruits Highest in Thiamin (B1)
Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
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Durian
0.9mg
(76% DV)
in 1 cup, chopped or diced
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Soursop
0.2mg
(13% DV)
in 1 cup, pulp
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Oranges
0.2mg
(13% DV)
in 1 cup, sections
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Lemons
0.1mg
(7% DV)
in 1 cup, sections
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Pummelo
0.1mg
(5% DV)
in 1 cup, sections
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Honeydew Melon
0.1mg
(5% DV)
in 1 cup, diced (approx 20 pieces per cup)
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Avocados
0.1mg
(11% DV)
in 1 avocado, ns as to florida or california
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Grapefruit
0.1mg
(7% DV)
in 1 cup sections, with juice
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Carissa
0.1mg
(5% DV)
in 1 cup slices
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