Nutrient Ranking Tool

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142 Fruits Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Durian
    (Durian Raw Or Frozen)
    0.9mg (76% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  2. Tamarinds
    (Tamarinds Raw)
    0.5mg (43% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  3. Melon Balls
    (Melon Balls Frozen)
    0.3mg (24% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  4. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    0.3mg (23% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  5. Soursop
    (Soursop Raw)
    0.2mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  6. Jackfruit
    (Jackfruit Raw)
    0.2mg (14% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  7. Cherimoya
    (Cherimoya Raw)
    0.2mg (14% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  8. Oranges
    (Oranges Raw All Commercial Varieties)
    0.2mg (13% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  9. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. California Avocados
    (Avocados Raw California)
    0.2mg (14% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  11. California Valencia Oranges
    (Oranges Raw California Valencias)
    0.2mg (13% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  12. Florida Oranges
    (Oranges Raw Florida)
    0.2mg (15% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  13. Breadfruit
    (Breadfruit Raw)
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    0.1mg (11% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  16. Clementines
    (Clementines Raw)
    0.1mg (5% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  17. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0.1mg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  19. Lemons
    (Lemons Raw Without Peel)
    0.1mg (7% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  20. Pummelo
    (Pummelo Raw)
    0.1mg (5% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  21. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    0.1mg (8% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  22. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    0.1mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  23. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    0.1mg (8% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  24. White Grapefruit
    (Grapefruit Raw White All Areas)
    0.1mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  25. Watermelon
    (Watermelon Raw)
    0.1mg (4% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  26. White California Grapefruit
    (Grapefruit Raw White California)
    0.1mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  27. Grapes
    (Grapes American Type (Slip Skin) Raw)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.1mg (9% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  31. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  33. Loganberries (Frozen)
    (Loganberries Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  34. Carissa
    (Carissa (Natal-Plum) Raw)
    0.1mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  35. Dried Sweetened Mango
    (Mango Dried Sweetened)
    0.1mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  36. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.1mg (6% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  37. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. European Black Currants
    (Currants European Black Raw)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    0.1mg (9% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  42. Pineapple
    (Pineapple Raw All Varieties)
    0.1mg (11% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  43. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Plantains
    (Plantains Yellow Raw)
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  45. Pomegranates
    (Pomegranates Raw)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Honeydew Melon
    (Melons Honeydew Raw)
    0.1mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  47. Avocados
    (Avocados Raw All Commercial Varieties)
    0.1mg (11% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  48. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    0.1mg (9% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  49. Blueberries
    (Blueberries Raw)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  52. Tangerine Juice
    (Tangerine Juice Raw)
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  54. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    0.1mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  55. Elderberries
    (Elderberries Raw)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Fuyu Persimmon
    (Persimmons Japanese Raw)
    0.1mg (4% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  57. Lime Juice
    (Lime Juice Raw)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Gooseberries
    (Gooseberries Raw)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    0.1mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  60. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    0.1mg (8% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  61. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    0.1mg (8% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  62. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.1mg (7% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  64. Guavas
    (Guavas Common Raw)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Strawberry Guavas
    (Guavas Strawberry Raw)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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