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119 Meats Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    1.6mg (137% DV) in 6oz
    Database: Standard Release (Common) (Source)
  2. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    1.2mg (100% DV) in 6oz
    Database: Standard Release (Common) (Source)
  3. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    1.1mg (96% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    1.1mg (96% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  5. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    1.1mg (88% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    1.1mg (94% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  7. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    1mg (83% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  8. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    1mg (85% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    0.9mg (71% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  10. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    0.9mg (78% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  11. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    0.8mg (67% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  12. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    0.8mg (66% DV) in 3oz
    Database: Standard Release (Common) (Source)
  13. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    0.7mg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  14. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    0.6mg (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  15. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    0.6mg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  16. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    0.5mg (45% DV) in 1 link
    Database: Standard Release (Common) (Source)
  17. Pork Bratwurst
    (Bratwurst Pork Cooked)
    0.4mg (33% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  18. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    0.4mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  19. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    0.4mg (30% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  20. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    0.4mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Salami
    (Salami Italian Pork)
    0.3mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    0.3mg (25% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  23. Beef And Chicken Polish Sausage
    (Sausage Polish Beef With Chicken Hot)
    0.3mg (23% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  24. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    0.3mg (29% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    0.3mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  26. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    0.3mg (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  27. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    0.2mg (17% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  28. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    0.2mg (19% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  29. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    0.2mg (19% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  30. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0.2mg (17% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  31. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    0.2mg (16% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  32. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    0.2mg (15% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  33. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    0.2mg (18% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  34. Canned Ham
    (Ham Chopped Canned)
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    0.2mg (17% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  36. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    0.2mg (14% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  37. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    0.2mg (18% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  38. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    0.2mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    0.1mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    0.1mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Pork Baloney (Bologna)
    (Bologna Pork)
    0.1mg (12% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  44. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    0.1mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    0.1mg (8% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  47. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    0.1mg (10% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  48. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    0.1mg (4% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  49. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    0.1mg (12% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  50. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    0.1mg (5% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  51. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    0.1mg (10% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  52. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    0.1mg (6% DV) in 6oz
    Database: Standard Release (Common) (Source)
  53. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    0.1mg (10% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  54. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    0.1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    0.1mg (11% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  56. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    0.1mg (5% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  57. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    0.1mg (7% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  59. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    0.1mg (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  60. Bacon (Raw)
    (Pork Cured Bacon Unprepared)
    0.1mg (6% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  61. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    0.1mg (9% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  62. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    0.1mg (8% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  63. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    0.1mg (11% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  64. Berliner Sausage
    (Sausage Berliner Pork Beef)
    0.1mg (7% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  65. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    0.1mg (12% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  66. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    0.1mg (9% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  67. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    0.1mg (5% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  69. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0.1mg (10% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  70. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    0.1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    0.1mg (11% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  72. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    0.1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Turkey Salami
    (Salami Cooked Turkey)
    0.1mg (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  74. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    0.1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Sweet Italian Sausage
    (Sausage Italian Sweet Links)
    0.1mg (12% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  76. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Lowfat Pastrami
    (Pastrami Beef 98% Fat-Free)
    0.1mg (5% DV) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  78. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    0.1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    0.1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    0.1mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  81. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    0.1mg (12% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  84. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    0.1mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Canadian Bacon (Pan-Fried)
    (Canadian Bacon Cooked Pan-Fried)
    0.1mg (8% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  86. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    0.1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    0.1mg (8% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  91. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    0.1mg (5% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  92. Pork And Beef Beerwurst
    (Beerwurst Beer Salami Pork And Beef)
    0.1mg (12% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  93. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    0.1mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    0.1mg (10% DV) in 6oz
    Database: Standard Release (Common) (Source)
  98. Luncheon Sausage (Pork And Beef)
    (Luncheon Sausage Pork And Beef)
    0.1mg (4% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
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