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200 Vegetarian Foods Highest in Thiamin (B1)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Ralston Enriched Bran Flakes
    1.4mg (114% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  2. Ralston Corn Flakes
    1.3mg (105% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  3. Orange Juice Drink
    0.9mg (79% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.8mg (63% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  5. Malt-O-Meal Corn Bursts
    0.8mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  6. Whey Protein Powder Isolate
    0.8mg (63% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  7. Ralston Crisp Rice
    0.7mg (56% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Weetabix Whole Grain Cereal
    0.7mg (56% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Quaker Whole Hearts Oat Cereal
    0.7mg (56% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Granola Homemade
    0.7mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Meal Supplement Drink Canned Peanut Flavor
    0.7mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.7mg (61% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  13. Cream Of Wheat Instant Prepared With Water Without Salt
    0.6mg (47% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Quaker Corn Grits Instant Plain Dry
    0.6mg (47% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  15. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.6mg (51% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  16. Malt-O-Meal Blueberry Mini Spooners
    0.6mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.6mg (52% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  18. Quaker Capn Crunchs Oops! All Berries Cereal
    0.6mg (48% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (46% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  20. Malt-O-Meal Golden Puffs
    0.5mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Ralston Crispy Hexagons
    0.5mg (44% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    0.5mg (40% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  23. Toasted Wheat Germ
    0.5mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Oats Instant Fortified Maple And Brown Sugar Dry
    0.5mg (38% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  25. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.5mg (42% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  27. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.5mg (42% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  28. Malt-O-Meal Honey Graham Squares
    0.5mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.5mg (39% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Ralston Corn Biscuits
    0.5mg (38% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  32. Malt-O-Meal Coco-Roos
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Quaker Quaker Oat Cinnamon Life
    0.4mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Quaker Oatmeal Squares
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Quaker Oatmeal Squares Cinnamon
    0.4mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.4mg (32% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Post Waffle Crisp
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Malt-O-Meal Colossal Crunch
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Oat Bran Flakes Health Valley
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Quaker Instant Oatmeal Banana Bread Dry
    0.4mg (34% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Abbott Ensure Plus Ready-To-Drink
    0.4mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Uncle Sam Cereal
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Malt-O-Meal Honey Buzzers
    0.4mg (31% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  44. Malt-O-Meal Apple Zings
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Malt-O-Meal Cinnamon Toasters
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Malt-O-Meal Cocoa Dyno-Bites
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Malt-O-Meal Original Plain Prepared With Water Without Salt
    0.4mg (31% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  48. General Mills Cheerios
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Quaker Christmas Crunch
    0.4mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Post Cocoa Pebbles
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Post Selects Maple Pecan Crunch
    0.4mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Post Bran Flakes
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Post Honeycomb Cereal
    0.4mg (31% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Quaker Capn Crunchs Halloween Crunch
    0.4mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Quaker King Vitaman
    0.4mg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Quaker Quaker Oat Life Plain
    0.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Quaker Maple Brown Sugar Life Cereal
    0.4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Ralston Tasteeos
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Post Honey Nut Shredded Wheat
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  60. Post Honey Bunches Of Oats Pecan Bunches
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Frosted Oat Cereal With Marshmallows
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Malt-O-Meal Original Plain Dry
    0.4mg (31% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Oats Regular And Quick Not Fortified Dry
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Post Great Grains Raisin Date & Pecan
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.4mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Malt-O-Meal Marshmallow Mateys
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Rice Puffed Fortified
    0.4mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Post Selects Blueberry Morning
    0.4mg (32% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Milk And Soy Chocolate Drink
    0.4mg (31% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  72. Familia Swiss Muesli Cereal
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.4mg (31% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  74. Wheat And Bran Presweetened With Nuts And Fruits
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.4mg (33% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  76. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.4mg (33% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  77. Post Alpha-Bits
    0.4mg (33% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  78. Quaker Capn Crunch
    0.4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Quaker Capn Crunch With Crunchberries
    0.4mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Quaker Capn Crunchs Peanut Butter Crunch
    0.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Post Fruity Pebbles
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Grape Nuts Cereal
    0.4mg (31% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Post Grape-Nuts Flakes
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Quaker Sweet Crunch/quisp
    0.4mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Post Raisin Bran Cereal
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Post Honey Bunches Of Oats With Almonds
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Malt Liquor Beverage
    0.4mg (30% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  88. Post Golden Crisp
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Post Great Grains Crunchy Pecan Cereal
    0.4mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Post Great Grains Banana Nut Crunch
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Whole Wheat Hot Natural Cereal Dry
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Malt-O-Meal Chocolate Dry
    0.4mg (37% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Malt-O-Meal Oat Blenders With Honey
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Malt-O-Meal Honey Nut Scooters
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Chocolate-Flavored Frosted Puffed Corn
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Quaker Toasted Multigrain Crisps
    0.4mg (34% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Malt-O-Meal Berry Colossal Crunch
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Crispy Rice
    0.4mg (31% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Malt-O-Meal Tootie Fruities
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Malt-O-Meal Frosted Flakes
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Malt-O-Meal Raisin Bran Cereal
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Malt-O-Meal Farina Hot Wheat Cereal Dry
    0.4mg (36% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Malt-O-Meal Frosted Mini Spooners
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Malt-O-Meal Fruity Dyno-Bites
    0.4mg (33% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  105. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.4mg (34% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  107. Post Great Grains Cranberry Almond Crunch
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Quaker Quaker Honey Graham Life Cereal
    0.4mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Quaker Oatmeal Squares Golden Maple
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Post Honey Bunches Of Oats With Vanilla Bunches
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Post Honey Bunches Of Oats With Real Strawberries
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.4mg (33% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  114. Ovaltine Classic Malt Powder
    0.3mg (24% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  115. Quaker Honey Graham Oh!s
    0.3mg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.3mg (28% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  117. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.3mg (28% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  118. Quaker Hominy Grits White Regular Dry
    0.3mg (21% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Quaker Mothers Cinnamon Oat Crunch
    0.3mg (21% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.3mg (26% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    0.3mg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.3mg (21% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Quaker Instant Oatmeal Organic Regular
    0.3mg (25% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  124. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    0.3mg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Malt-O-Meal Chocolate Marshmallow Mateys
    0.3mg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Wheat Puffed Fortified
    0.3mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Farina Enriched Cooked With Water With Salt
    0.3mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Quaker Weight Control Instant Oatmeal Banana Bread
    0.3mg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Quaker Instant Oatmeal Weight Control Cinnamon
    0.3mg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Abbott Eas Whey Protein Powder
    0.3mg (23% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  131. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.3mg (28% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  132. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0.3mg (26% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Oats Instant Fortified With Cinnamon And Spice Dry
    0.3mg (28% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  134. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.3mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Quaker Oatmeal Real Medleys Summer Berry Dry
    0.3mg (22% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Ovaltine Chocolate Malt Powder
    0.3mg (24% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  137. Sun Country Kretschmer Wheat Germ Regular
    0.3mg (23% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Quaker Instant Oatmeal Raisin And Spice Dry
    0.3mg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    0.3mg (26% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Whole Milk
    0.2mg (19% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  141. High Fat Milk (3.7% Fat)
    0.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  142. Low-Fat Milk 2%
    0.2mg (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  143. Skim Milk
    0.2mg (18% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  144. Quaker Hominy Grits White Quick Dry
    0.2mg (19% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  145. Sun Country Kretschmer Toasted Wheat Bran
    0.2mg (15% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Quaker Quick Oats With Iron Dry
    0.2mg (18% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  147. Quaker Whole Wheat Natural Cereal Dry
    0.2mg (16% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  148. Quaker Natural Granola Apple Cranberry Almond
    0.2mg (14% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Quaker 100% Natural Granola Oats Wheat And Honey
    0.2mg (16% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0.2mg (17% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Quaker Instant Grits Country Bacon Flavor Dry
    0.2mg (18% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Cream Of Rice Dry
    0.2mg (19% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.2mg (19% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  154. Cream Of Rice Cooked With Water With Salt
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0.2mg (15% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  156. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.2mg (14% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  157. Quaker Oatmeal Real Medleys Peach Almond Dry
    0.2mg (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    0.2mg (20% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Nutritional Shake Mix High Protein Powder
    0.2mg (18% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  160. Alpen
    0.2mg (18% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Orange Juice Light No Pulp
    0.2mg (13% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  162. Protein Powder Whey Based
    0.2mg (16% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  163. Rich Chocolate Powder
    0.2mg (13% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  164. Chocolate Malt Powder Prepared With Fat Free Milk
    0.2mg (20% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  165. Sun Country Kretschmer Honey Crunch Wheat Germ
    0.2mg (16% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. White Cornmeal (Grits)
    0.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Cream Of Wheat Instant Dry
    0.2mg (13% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  168. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    0.2mg (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Quaker Oatmeal Real Medleys Apple Walnut Dry
    0.2mg (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.2mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  175. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    0.2mg (19% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  176. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.2mg (16% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Quaker Low Fat 100% Natural Granola With Raisins
    0.2mg (17% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Quaker Instant Grits Butter Flavor Dry
    0.2mg (19% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Health Valley Fiber 7 Flakes
    0.2mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Quaker Mothers Toasted Oat Bran Cereal
    0.2mg (15% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Quaker Quick Oats Dry
    0.2mg (18% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  182. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    0.2mg (20% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Quaker Instant Grits Product With American Cheese Flavor Dry
    0.2mg (18% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Quaker Instant Grits Ham N Cheese Flavor Dry
    0.2mg (19% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Cream Of Wheat 1 Minute Cook Time Dry
    0.2mg (20% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  188. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Chocolate Drink Powder
    0.2mg (14% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  190. Hot Cocoa
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Sweet Whey Fluid
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.1mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  193. Plain Yogurt
    0.1mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  194. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.1mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  195. Post Shredded Wheat N Bran Spoon-Size
    0.1mg (10% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.1mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  197. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0.1mg (10% DV) in 100 grams
    Database: Standard Release (Common) (Source)