Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
833mg
(95% RDI)
|
Standard Release (Common)
|
||
2 |
830mg
(95% RDI)
|
Standard Release (Common)
|
||
3 |
815mg
(93% RDI)
|
Standard Release (Common)
|
||
4 |
776mg
(89% RDI)
|
Standard Release (Common)
|
||
5 |
771mg
(88% RDI)
|
Standard Release (Common)
|
||
6 |
739mg
(84% RDI)
|
Standard Release (Common)
|
||
7 |
708mg
(81% RDI)
|
Standard Release (Common)
|
||
8 |
683mg
(78% RDI)
|
Standard Release (Common)
|
||
9 |
649mg
(74% RDI)
|
Standard Release (Common)
|
||
10 |
642mg
(73% RDI)
|
Standard Release (Common)
|
||
11 |
640mg
(73% RDI)
|
Standard Release (Common)
|
||
12 |
634mg
(72% RDI)
|
Standard Release (Common)
|
||
13 |
610mg
(70% RDI)
|
Standard Release (Common)
|
||
14 |
567mg
(65% RDI)
|
Standard Release (Common)
|
||
15 |
541mg
(62% RDI)
|
Standard Release (Common)
|
||
16 |
530mg
(61% RDI)
|
Standard Release (Common)
|
||
17 |
504mg
(58% RDI)
|
Standard Release (Common)
|
||
18 |
504mg
(58% RDI)
|
Standard Release (Common)
|
||
19 |
488mg
(56% RDI)
|
Standard Release (Common)
|
||
20 |
481mg
(55% RDI)
|
Standard Release (Common)
|
||
21 |
433mg
(49% RDI)
|
Standard Release (Common)
|
||
22 |
432mg
(49% RDI)
|
Standard Release (Common)
|
||
23 |
432mg
(49% RDI)
|
Standard Release (Common)
|
||
24 |
429mg
(49% RDI)
|
Standard Release (Common)
|
||
25 |
414mg
(47% RDI)
|
Standard Release (Common)
|
||
26 |
414mg
(47% RDI)
|
Standard Release (Common)
|
||
27 |
413mg
(47% RDI)
|
Standard Release (Common)
|
||
28 |
409mg
(47% RDI)
|
Standard Release (Common)
|
||
29 |
407mg
(46% RDI)
|
Standard Release (Common)
|
||
30 |
403mg
(46% RDI)
|
Standard Release (Common)
|
||
31 |
398mg
(46% RDI)
|
Standard Release (Common)
|
||
32 |
397mg
(45% RDI)
|
Standard Release (Common)
|
||
33 |
384mg
(44% RDI)
|
Standard Release (Common)
|
||
34 |
378mg
(43% RDI)
|
Standard Release (Common)
|
||
35 |
374mg
(43% RDI)
|
Standard Release (Common)
|
||
36 |
369mg
(42% RDI)
|
Standard Release (Common)
|
||
37 |
368mg
(42% RDI)
|
Standard Release (Common)
|
||
38 |
355mg
(41% RDI)
|
Standard Release (Common)
|
||
39 |
353mg
(40% RDI)
|
Standard Release (Common)
|
||
40 |
345mg
(39% RDI)
|
Standard Release (Common)
|
||
41 |
341mg
(39% RDI)
|
Standard Release (Common)
|
||
42 |
338mg
(39% RDI)
|
Standard Release (Common)
|
||
43 |
336mg
(38% RDI)
|
Standard Release (Common)
|
||
44 |
332mg
(38% RDI)
|
Standard Release (Common)
|
||
45 |
332mg
(38% RDI)
|
Standard Release (Common)
|
||
46 |
326mg
(37% RDI)
|
Standard Release (Common)
|
||
47 |
325mg
(37% RDI)
|
Standard Release (Common)
|
||
48 |
320mg
(37% RDI)
|
Standard Release (Common)
|
||
49 |
319mg
(36% RDI)
|
Standard Release (Common)
|
||
50 |
317mg
(36% RDI)
|
Standard Release (Common)
|
||
51 |
317mg
(36% RDI)
|
Standard Release (Common)
|
||
52 |
315mg
(36% RDI)
|
Standard Release (Common)
|
||
53 |
314mg
(36% RDI)
|
Standard Release (Common)
|
||
54 |
307mg
(35% RDI)
|
Standard Release (Common)
|
||
55 |
307mg
(35% RDI)
|
Standard Release (Common)
|
||
56 |
306mg
(35% RDI)
|
Standard Release (Common)
|
||
57 |
303mg
(35% RDI)
|
Standard Release (Common)
|
||
58 |
296mg
(34% RDI)
|
Standard Release (Common)
|
||
59 |
289mg
(33% RDI)
|
Standard Release (Common)
|
||
60 |
287mg
(33% RDI)
|
Standard Release (Common)
|
||
61 |
260mg
(30% RDI)
|
Standard Release (Common)
|
||
62 |
257mg
(29% RDI)
|
Standard Release (Common)
|
||
63 |
256mg
(29% RDI)
|
Standard Release (Common)
|
||
64 |
254mg
(29% RDI)
|
Standard Release (Common)
|
||
65 |
250mg
(29% RDI)
|
Standard Release (Common)
|
||
66 |
249mg
(28% RDI)
|
Standard Release (Common)
|
||
67 |
249mg
(28% RDI)
|
Standard Release (Common)
|
||
68 |
245mg
(28% RDI)
|
Standard Release (Common)
|
||
69 |
239mg
(27% RDI)
|
Standard Release (Common)
|
||
70 |
237mg
(27% RDI)
|
Standard Release (Common)
|
||
71 |
215mg
(25% RDI)
|
Standard Release (Common)
|
||
72 |
205mg
(23% RDI)
|
Standard Release (Common)
|
||
73 |
190mg
(22% RDI)
|
Standard Release (Common)
|
||
74 |
187mg
(21% RDI)
|
Standard Release (Common)
|
||
75 |
154mg
(18% RDI)
|
Standard Release (Common)
|
||
76 |
151mg
(17% RDI)
|
Standard Release (Common)
|
||
77 |
146mg
(17% RDI)
|
Standard Release (Common)
|
||
78 |
146mg
(17% RDI)
|
Standard Release (Common)
|
||
79 |
144mg
(16% RDI)
|
Standard Release (Common)
|
||
80 |
133mg
(15% RDI)
|
Standard Release (Common)
|
||
81 |
126mg
(14% RDI)
|
Standard Release (Common)
|
||
82 |
116mg
(13% RDI)
|
Standard Release (Common)
|
||
83 |
116mg
(13% RDI)
|
Standard Release (Common)
|
||
84 |
115mg
(13% RDI)
|
Standard Release (Common)
|
||
85 |
99mg
(11% RDI)
|
Standard Release (Common)
|
||
86 |
59mg
(7% RDI)
|
Standard Release (Common)
|
||
87 |
55mg
(6% RDI)
|
Standard Release (Common)
|
||
88 |
44mg
(5% RDI)
|
Standard Release (Common)
|
||
89 |
44mg
(5% RDI)
|
Standard Release (Common)
|
||
90 |
42mg
(5% RDI)
|
Standard Release (Common)
|
||
91 |
40mg
(5% RDI)
|
Standard Release (Common)
|
||
92 |
39mg
(4% RDI)
|
Standard Release (Common)
|
||
93 |
27mg
(3% RDI)
|
Standard Release (Common)
|
||
94 |
21mg
(2% RDI)
|
Standard Release (Common)
|
||
95 |
18mg
(2% RDI)
|
Standard Release (Common)
|
||
96 |
16mg
(2% RDI)
|
Standard Release (Common)
|
||
97 |
9mg
(1% RDI)
|
Standard Release (Common)
|
||
98 |
6mg
(1% RDI)
|
Standard Release (Common)
|
||
99 |
5mg
(1% RDI)
|
Standard Release (Common)
|
||
100 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
101 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
102 |
2mg
(0% RDI)
|
Standard Release (Common)
|