Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1516mg
(173% RDI)
|
Standard Release
|
||
2 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
1406mg
(161% RDI)
|
Standard Release
|
|
3 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
1378mg
(157% RDI)
|
Standard Release (Common)
|
|
4 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
1286mg
(147% RDI)
|
Standard Release
|
|
5 |
1272mg
(145% RDI)
|
Standard Release
|
||
6 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
1251mg
(143% RDI)
|
Standard Release
|
|
7 |
1201mg
(137% RDI)
|
Standard Release
|
||
8 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
1171mg
(134% RDI)
|
Standard Release
|
|
9 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 breast, without skin
|
1168mg
(133% RDI)
|
Standard Release
|
|
10 |
TACO BELL, Taco Salad
1 item
|
1162mg
(133% RDI)
|
Standard Release
|
|
11 |
1085mg
(124% RDI)
|
Standard Release
|
||
12 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
888mg
(101% RDI)
|
Standard Release
|
|
13 |
885mg
(101% RDI)
|
Standard Release (Common)
|
||
14 |
813mg
(93% RDI)
|
Standard Release (Common)
|
||
15 |
813mg
(93% RDI)
|
Standard Release (Common)
|
||
16 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
|
800mg
(91% RDI)
|
Standard Release
|
|
17 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
800mg
(91% RDI)
|
Standard Release
|
|
18 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
782mg
(89% RDI)
|
Standard Release
|
|
19 |
780mg
(89% RDI)
|
Standard Release
|
||
20 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
739mg
(84% RDI)
|
Standard Release
|
|
21 |
720mg
(82% RDI)
|
Standard Release
|
||
22 |
702mg
(80% RDI)
|
Standard Release
|
||
23 |
697mg
(80% RDI)
|
Standard Release (Common)
|
||
24 |
677mg
(77% RDI)
|
Standard Release
|
||
25 |
668mg
(76% RDI)
|
Standard Release (Common)
|
||
26 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
653mg
(75% RDI)
|
Standard Release
|
|
27 |
648mg
(74% RDI)
|
Standard Release (Common)
|
||
28 |
647mg
(74% RDI)
|
Standard Release (Common)
|
||
29 |
637mg
(73% RDI)
|
Standard Release
|
||
30 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 thigh, without skin
|
624mg
(71% RDI)
|
Standard Release
|
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31 |
623mg
(71% RDI)
|
Standard Release (Common)
|
||
32 |
623mg
(71% RDI)
|
Standard Release
|
||
33 |
621mg
(71% RDI)
|
Standard Release
|
||
34 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
|
608mg
(70% RDI)
|
Standard Release
|
|
35 |
607mg
(69% RDI)
|
Standard Release
|
||
36 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
|
599mg
(69% RDI)
|
Standard Release
|
|
37 |
594mg
(68% RDI)
|
Standard Release (Common)
|
||
38 |
580mg
(66% RDI)
|
Standard Release
|
||
39 |
580mg
(66% RDI)
|
Standard Release (Common)
|
||
40 |
BURGER KING, Cheeseburger
1 item
|
572mg
(65% RDI)
|
Standard Release
|
|
41 |
570mg
(65% RDI)
|
Standard Release (Common)
|
||
42 |
561mg
(64% RDI)
|
Standard Release
|
||
43 |
559mg
(64% RDI)
|
Standard Release (Common)
|
||
44 |
556mg
(64% RDI)
|
Standard Release
|
||
45 |
547mg
(63% RDI)
|
Standard Release
|
||
46 |
540mg
(62% RDI)
|
Standard Release
|
||
47 |
540mg
(62% RDI)
|
Standard Release (Common)
|
||
48 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
531mg
(61% RDI)
|
Standard Release
|
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49 |
526mg
(60% RDI)
|
Standard Release (Common)
|
||
50 |
524mg
(60% RDI)
|
Standard Release
|
||
51 |
517mg
(59% RDI)
|
Standard Release
|
||
52 |
516mg
(59% RDI)
|
Standard Release
|
||
53 |
515mg
(59% RDI)
|
Standard Release
|
||
54 |
514mg
(59% RDI)
|
Standard Release
|
||
55 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
1 drumstick, with skin
|
511mg
(58% RDI)
|
Standard Release
|
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56 |
510mg
(58% RDI)
|
Standard Release
|
||
57 |
510mg
(58% RDI)
|
Standard Release (Common)
|
||
58 |
509mg
(58% RDI)
|
Standard Release
|
||
59 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1 drumstick, with skin
|
506mg
(58% RDI)
|
Standard Release
|
|
60 |
501mg
(57% RDI)
|
Standard Release
|
||
61 |
493mg
(56% RDI)
|
Standard Release
|
||
62 |
479mg
(55% RDI)
|
Standard Release
|
||
63 |
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1 drumstick, with skin
|
475mg
(54% RDI)
|
Standard Release
|
|
64 |
474mg
(54% RDI)
|
Standard Release
|
||
65 |
473mg
(54% RDI)
|
Standard Release
|
||
66 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
469mg
(54% RDI)
|
Standard Release
|
|
67 |
469mg
(54% RDI)
|
Standard Release
|
||
68 |
469mg
(54% RDI)
|
Standard Release
|
||
69 |
464mg
(53% RDI)
|
Standard Release
|
||
70 |
TACO BELL, Bean Burrito
1 each burrito
|
453mg
(52% RDI)
|
Standard Release
|
|
71 |
451mg
(52% RDI)
|
Standard Release (Common)
|
||
72 |
449mg
(51% RDI)
|
Standard Release
|
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73 |
448mg
(51% RDI)
|
Standard Release
|
||
74 |
447mg
(51% RDI)
|
Standard Release
|
||
75 |
434mg
(50% RDI)
|
Standard Release
|
||
76 |
McDONALD'S, Sausage Burrito
1 burrito
|
434mg
(50% RDI)
|
Standard Release
|
|
77 |
434mg
(50% RDI)
|
Standard Release (Common)
|
||
78 |
433mg
(50% RDI)
|
Standard Release
|
||
79 |
433mg
(50% RDI)
|
Standard Release
|
||
80 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
1 wing, with skin
|
433mg
(50% RDI)
|
Standard Release
|
|
81 |
427mg
(49% RDI)
|
Standard Release
|
||
82 |
422mg
(48% RDI)
|
Standard Release (Common)
|
||
83 |
422mg
(48% RDI)
|
Standard Release
|
||
84 |
417mg
(48% RDI)
|
Standard Release (Common)
|
||
85 |
410mg
(47% RDI)
|
Standard Release
|
||
86 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
1 wing, with skin
|
398mg
(46% RDI)
|
Standard Release
|
|
87 |
393mg
(45% RDI)
|
Standard Release
|
||
88 |
392mg
(45% RDI)
|
Standard Release (Common)
|
||
89 |
KFC, Crispy Chicken Strips
1 strip
|
389mg
(44% RDI)
|
Standard Release
|
|
90 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1 wing, without skin
|
386mg
(44% RDI)
|
Standard Release
|
|
91 |
371mg
(42% RDI)
|
Standard Release (Common)
|
||
92 |
TACO BELL, Nachos Supreme
1 serving
|
371mg
(42% RDI)
|
Standard Release
|
|
93 |
366mg
(42% RDI)
|
Standard Release (Common)
|
||
94 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
366mg
(42% RDI)
|
Standard Release
|
|
95 |
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
357mg
(41% RDI)
|
Standard Release
|
|
96 |
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
1 wing, with skin
|
356mg
(41% RDI)
|
Standard Release
|
|
97 |
354mg
(40% RDI)
|
Standard Release
|
||
98 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 wing wing without skin
|
342mg
(39% RDI)
|
Standard Release
|
|
99 |
340mg
(39% RDI)
|
Standard Release
|
||
100 |
336mg
(38% RDI)
|
Standard Release (Common)
|
||
101 |
335mg
(38% RDI)
|
Standard Release
|
||
102 |
335mg
(38% RDI)
|
Standard Release
|
||
103 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
325mg
(37% RDI)
|
Standard Release
|
|
104 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
322mg
(37% RDI)
|
Standard Release
|
|
105 |
306mg
(35% RDI)
|
Standard Release
|
||
106 |
291mg
(33% RDI)
|
Standard Release (Common)
|
||
107 |
285mg
(33% RDI)
|
Standard Release (Common)
|
||
108 |
273mg
(31% RDI)
|
Standard Release (Common)
|
||
109 |
271mg
(31% RDI)
|
Standard Release
|
||
110 |
270mg
(31% RDI)
|
Standard Release
|
||
111 |
Pizza, cheese topping, regular crust, frozen, cooked
1 serving 9 servings per 24 oz package
|
259mg
(30% RDI)
|
Standard Release
|
|
112 |
246mg
(28% RDI)
|
Standard Release
|
||
113 |
226mg
(26% RDI)
|
Standard Release (Common)
|
||
114 |
BURGER KING, Chicken Strips
1 strip
|
184mg
(21% RDI)
|
Standard Release
|
|
115 |
162mg
(18% RDI)
|
Standard Release (Common)
|
||
116 |
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 wing without skin, bone and breading
|
142mg
(16% RDI)
|
Standard Release
|
|
117 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
136mg
(15% RDI)
|
Standard Release
|
|
118 |
108mg
(12% RDI)
|
Standard Release (Common)
|
||
119 |
TACO BELL, Nachos
1 serving
|
108mg
(12% RDI)
|
Standard Release
|
|
120 |
KFC, biscuit
1 biscuit
|
105mg
(12% RDI)
|
Standard Release
|
|
121 |
POPEYES, biscuit
1 biscuit
|
94mg
(11% RDI)
|
Standard Release
|
|
122 |
BURGER KING, french fries
1 small serving
|
71mg
(8% RDI)
|
Standard Release
|
|
123 |
53mg
(6% RDI)
|
Standard Release (Common)
|
||
124 |
BURGER KING, french toast sticks
1 stick
|
39mg
(4% RDI)
|
Standard Release
|
|
125 |
KFC, Popcorn Chicken
1 piece
|
30mg
(3% RDI)
|
Standard Release
|
|
126 |
KFC, Coleslaw
1 package
|
19mg
(2% RDI)
|
Standard Release
|
|
127 |
POPEYES, Coleslaw
1 package
|
12mg
(1% RDI)
|
Standard Release
|
|
128 |
BURGER KING, Hash Brown Rounds
1 piece
|
5mg
(1% RDI)
|
Standard Release
|
|
129 |
0mg
(0% RDI)
|
Branded Food
|
||
130 |
0mg
(0% RDI)
|
Branded Food
|
||
131 |
0mg
(0% RDI)
|
Branded Food
|
||
132 |
Passionepizza LLC - Organic Pizza Crust Mix
0.062 package (about 1/5 dough ball)
Brand:
Passionepizza LLC
|
0mg
(0% RDI)
|
Branded Food
|