Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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32 Grains and Pasta Highest in Tyrosine

Ranked by a 100 gram Serving Size
875mg Tyrosine = 100% RDI
  1. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    894mg (102% RDI)
    Database: Standard Release (Common) View
  2. Oat Bran
    (Oat Bran Raw)
    628mg (72% RDI)
    Database: Standard Release (Common) View
  3. Buckwheat (Uncooked)
    (Buckwheat)
    410mg (47% RDI)
    Database: Standard Release (Common) View
  4. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    403mg (46% RDI)
    Database: Standard Release (Common) View
  5. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    403mg (46% RDI)
    Database: Standard Release (Common) View
  6. Cooked Teff
    (Teff Cooked)
    335mg (38% RDI)
    Database: Standard Release (Common) View
  7. Cooked Wild Rice
    (Wild Rice Cooked)
    277mg (32% RDI)
    Database: Standard Release (Common) View
  8. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    272mg (31% RDI)
    Database: Standard Release (Common) View
  9. Cooked Oat Bran
    (Oat Bran Cooked)
    250mg (29% RDI)
    Database: Standard Release (Common) View
  10. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    238mg (27% RDI)
    Database: Standard Release (Common) View
  11. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    236mg (27% RDI)
    Database: Standard Release (Common) View
  12. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    236mg (27% RDI)
    Database: Standard Release (Common) View
  13. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    196mg (22% RDI)
    Database: Standard Release (Common) View
  14. Cooked Millet
    (Millet Cooked)
    188mg (21% RDI)
    Database: Standard Release (Common) View
  15. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    185mg (21% RDI)
    Database: Standard Release (Common) View
  16. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    183mg (21% RDI)
    Database: Standard Release (Common) View
  17. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    170mg (19% RDI)
    Database: Standard Release (Common) View
  18. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    165mg (19% RDI)
    Database: Standard Release (Common) View
  19. Cooked Bulgur
    (Bulgur Cooked)
    164mg (19% RDI)
    Database: Standard Release (Common) View
  20. Cooked Couscous
    (Couscous Cooked)
    157mg (18% RDI)
    Database: Standard Release (Common) View
  21. Quinoa Cooked
    154mg (18% RDI)
    Database: Standard Release (Common) View
  22. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    150mg (17% RDI)
    Database: Standard Release (Common) View
  23. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    150mg (17% RDI)
    Database: Standard Release (Common) View
  24. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    149mg (17% RDI)
    Database: Standard Release (Common) View
  25. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    142mg (16% RDI)
    Database: Standard Release (Common) View
  26. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    135mg (15% RDI)
    Database: Standard Release (Common) View
  27. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    134mg (15% RDI)
    Database: Standard Release (Common) View
  28. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    120mg (14% RDI)
    Database: Standard Release (Common) View
  29. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    104mg (12% RDI)
    Database: Standard Release (Common) View
  30. Cooked Pearled Barley
    (Barley Pearled Cooked)
    102mg (12% RDI)
    Database: Standard Release (Common) View
  31. Canned Hominy
    (Hominy Canned White)
    92mg (11% RDI)
    Database: Standard Release (Common) View
  32. Rice Bran
    (Rice Bran Crude)
    30mg (3% RDI)
    Database: Standard Release (Common) View
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