Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1263mg
(144% RDI)
|
Standard Release (Common)
|
||
2 |
1093mg
(125% RDI)
|
Standard Release (Common)
|
||
3 |
1079mg
(123% RDI)
|
Standard Release (Common)
|
||
4 |
1079mg
(123% RDI)
|
Standard Release (Common)
|
||
5 |
977mg
(112% RDI)
|
Standard Release (Common)
|
||
6 |
963mg
(110% RDI)
|
Standard Release (Common)
|
||
7 |
770mg
(88% RDI)
|
Standard Release (Common)
|
||
8 |
746mg
(85% RDI)
|
Standard Release (Common)
|
||
9 |
740mg
(85% RDI)
|
Standard Release (Common)
|
||
10 |
712mg
(81% RDI)
|
Standard Release (Common)
|
||
11 |
710mg
(81% RDI)
|
Standard Release (Common)
|
||
12 |
676mg
(77% RDI)
|
Standard Release (Common)
|
||
13 |
666mg
(76% RDI)
|
Standard Release (Common)
|
||
14 |
595mg
(68% RDI)
|
Standard Release (Common)
|
||
15 |
565mg
(65% RDI)
|
Standard Release (Common)
|
||
16 |
565mg
(65% RDI)
|
Standard Release (Common)
|
||
17 |
563mg
(64% RDI)
|
Standard Release (Common)
|
||
18 |
563mg
(64% RDI)
|
Standard Release (Common)
|
||
19 |
531mg
(61% RDI)
|
Standard Release (Common)
|
||
20 |
531mg
(61% RDI)
|
Standard Release (Common)
|
||
21 |
511mg
(58% RDI)
|
Standard Release (Common)
|
||
22 |
509mg
(58% RDI)
|
Standard Release (Common)
|
||
23 |
509mg
(58% RDI)
|
Standard Release (Common)
|
||
24 |
508mg
(58% RDI)
|
Standard Release (Common)
|
||
25 |
503mg
(57% RDI)
|
Standard Release (Common)
|
||
26 |
493mg
(56% RDI)
|
Standard Release (Common)
|
||
27 |
491mg
(56% RDI)
|
Standard Release (Common)
|
||
28 |
469mg
(54% RDI)
|
Standard Release (Common)
|
||
29 |
454mg
(52% RDI)
|
Standard Release (Common)
|
||
30 |
450mg
(51% RDI)
|
Standard Release (Common)
|
||
31 |
446mg
(51% RDI)
|
Standard Release (Common)
|
||
32 |
424mg
(48% RDI)
|
Standard Release (Common)
|
||
33 |
416mg
(48% RDI)
|
Standard Release (Common)
|
||
34 |
406mg
(46% RDI)
|
Standard Release (Common)
|
||
35 |
390mg
(45% RDI)
|
Standard Release (Common)
|
||
36 |
381mg
(44% RDI)
|
Standard Release (Common)
|
||
37 |
375mg
(43% RDI)
|
Standard Release (Common)
|
||
38 |
364mg
(42% RDI)
|
Standard Release (Common)
|
||
39 |
362mg
(41% RDI)
|
Standard Release (Common)
|
||
40 |
246mg
(28% RDI)
|
Standard Release (Common)
|
||
41 |
223mg
(25% RDI)
|
Standard Release (Common)
|
||
42 |
215mg
(25% RDI)
|
Standard Release (Common)
|
||
43 |
213mg
(24% RDI)
|
Standard Release (Common)
|
||
44 |
203mg
(23% RDI)
|
Standard Release (Common)
|
||
45 |
172mg
(20% RDI)
|
Standard Release (Common)
|
||
46 |
164mg
(19% RDI)
|
Standard Release (Common)
|
||
47 |
150mg
(17% RDI)
|
Standard Release (Common)
|
||
48 |
146mg
(17% RDI)
|
Standard Release (Common)
|
||
49 |
134mg
(15% RDI)
|
Standard Release (Common)
|
||
50 |
125mg
(14% RDI)
|
Standard Release (Common)
|
||
51 |
100mg
(11% RDI)
|
Standard Release (Common)
|
||
52 |
89mg
(10% RDI)
|
Standard Release (Common)
|
||
53 |
88mg
(10% RDI)
|
Standard Release (Common)
|
||
54 |
86mg
(10% RDI)
|
Standard Release (Common)
|
||
55 |
62mg
(7% RDI)
|
Standard Release (Common)
|
||
56 |
61mg
(7% RDI)
|
Standard Release (Common)
|
||
57 |
55mg
(6% RDI)
|
Standard Release (Common)
|
||
58 |
45mg
(5% RDI)
|
Standard Release (Common)
|
||
59 |
23mg
(3% RDI)
|
Standard Release (Common)
|
||
60 |
22mg
(3% RDI)
|
Standard Release (Common)
|