Nutrient Ranking Tool
60 Nuts and Seeds Highest in Tyrosine
Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
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Almonds
128mg
(15% RDI)
in 1 oz (23 whole kernels)
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Walnuts
115mg
(13% RDI)
in 1 oz (14 halves)
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Hazelnuts
103mg
(12% RDI)
in 1 oz (21 whole kernels)
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Pecans
61mg
(7% RDI)
in 1 oz (19 halves)
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