Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3261mg
(179% RDI)
|
Standard Release (Common)
|
||
2 |
Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
3008mg
(165% RDI)
|
Standard Release (Common)
|
|
3 |
2834mg
(156% RDI)
|
Standard Release (Common)
|
||
4 |
2822mg
(155% RDI)
|
Standard Release (Common)
|
||
5 |
2767mg
(152% RDI)
|
Standard Release (Common)
|
||
6 |
2747mg
(151% RDI)
|
Standard Release (Common)
|
||
7 |
2666mg
(146% RDI)
|
Standard Release (Common)
|
||
8 |
2620mg
(144% RDI)
|
Standard Release (Common)
|
||
9 |
2586mg
(142% RDI)
|
Standard Release (Common)
|
||
10 |
2494mg
(137% RDI)
|
Standard Release (Common)
|
||
11 |
2484mg
(136% RDI)
|
Standard Release (Common)
|
||
12 |
Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
2472mg
(136% RDI)
|
Standard Release (Common)
|
|
13 |
2445mg
(134% RDI)
|
Standard Release (Common)
|
||
14 |
2397mg
(132% RDI)
|
Standard Release (Common)
|
||
15 |
2370mg
(130% RDI)
|
Standard Release (Common)
|
||
16 |
Roasted Boneless Skinless Chicken Leg
(Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
2350mg
(129% RDI)
|
Standard Release (Common)
|
|
17 |
2304mg
(127% RDI)
|
Standard Release (Common)
|
||
18 |
2231mg
(123% RDI)
|
Standard Release (Common)
|
||
19 |
2227mg
(122% RDI)
|
Standard Release (Common)
|
||
20 |
2200mg
(121% RDI)
|
Standard Release (Common)
|
||
21 |
2192mg
(120% RDI)
|
Standard Release (Common)
|
||
22 |
2176mg
(120% RDI)
|
Standard Release (Common)
|
||
23 |
2173mg
(119% RDI)
|
Standard Release (Common)
|
||
24 |
Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
2168mg
(119% RDI)
|
Standard Release (Common)
|
|
25 |
2162mg
(119% RDI)
|
Standard Release (Common)
|
||
26 |
2161mg
(119% RDI)
|
Standard Release (Common)
|
||
27 |
Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
1 cup, chopped or diced
|
2155mg
(118% RDI)
|
Standard Release (Common)
|
|
28 |
2153mg
(118% RDI)
|
Standard Release (Common)
|
||
29 |
2128mg
(117% RDI)
|
Standard Release (Common)
|
||
30 |
2117mg
(116% RDI)
|
Standard Release (Common)
|
||
31 |
2088mg
(115% RDI)
|
Standard Release (Common)
|
||
32 |
2078mg
(114% RDI)
|
Standard Release (Common)
|
||
33 |
2054mg
(113% RDI)
|
Standard Release (Common)
|
||
34 |
2029mg
(111% RDI)
|
Standard Release (Common)
|
||
35 |
1943mg
(107% RDI)
|
Standard Release (Common)
|
||
36 |
1940mg
(107% RDI)
|
Standard Release (Common)
|
||
37 |
1937mg
(106% RDI)
|
Standard Release (Common)
|
||
38 |
1936mg
(106% RDI)
|
Standard Release (Common)
|
||
39 |
1893mg
(104% RDI)
|
Standard Release (Common)
|
||
40 |
1889mg
(104% RDI)
|
Standard Release (Common)
|
||
41 |
1884mg
(104% RDI)
|
Standard Release (Common)
|
||
42 |
1790mg
(98% RDI)
|
Standard Release (Common)
|
||
43 |
1764mg
(97% RDI)
|
Standard Release (Common)
|
||
44 |
1719mg
(94% RDI)
|
Standard Release (Common)
|
||
45 |
1697mg
(93% RDI)
|
Standard Release (Common)
|
||
46 |
1689mg
(93% RDI)
|
Standard Release (Common)
|
||
47 |
1641mg
(90% RDI)
|
Standard Release (Common)
|
||
48 |
1640mg
(90% RDI)
|
Standard Release (Common)
|
||
49 |
1624mg
(89% RDI)
|
Standard Release (Common)
|
||
50 |
1605mg
(88% RDI)
|
Standard Release (Common)
|
||
51 |
1567mg
(86% RDI)
|
Standard Release (Common)
|
||
52 |
1560mg
(86% RDI)
|
Standard Release (Common)
|
||
53 |
1524mg
(84% RDI)
|
Standard Release (Common)
|
||
54 |
1524mg
(84% RDI)
|
Standard Release (Common)
|
||
55 |
1500mg
(82% RDI)
|
Standard Release (Common)
|
||
56 |
1495mg
(82% RDI)
|
Standard Release (Common)
|
||
57 |
1475mg
(81% RDI)
|
Standard Release (Common)
|
||
58 |
1465mg
(81% RDI)
|
Standard Release (Common)
|
||
59 |
1462mg
(80% RDI)
|
Standard Release (Common)
|
||
60 |
1453mg
(80% RDI)
|
Standard Release (Common)
|
||
61 |
1452mg
(80% RDI)
|
Standard Release (Common)
|
||
62 |
1429mg
(79% RDI)
|
Standard Release (Common)
|
||
63 |
1424mg
(78% RDI)
|
Standard Release (Common)
|
||
64 |
1415mg
(78% RDI)
|
Standard Release (Common)
|
||
65 |
1407mg
(77% RDI)
|
Standard Release (Common)
|
||
66 |
1397mg
(77% RDI)
|
Standard Release (Common)
|
||
67 |
1366mg
(75% RDI)
|
Standard Release (Common)
|
||
68 |
1361mg
(75% RDI)
|
Standard Release (Common)
|
||
69 |
1340mg
(74% RDI)
|
Standard Release (Common)
|
||
70 |
1335mg
(73% RDI)
|
Standard Release (Common)
|
||
71 |
1318mg
(72% RDI)
|
Standard Release (Common)
|
||
72 |
1306mg
(72% RDI)
|
Standard Release (Common)
|
||
73 |
1301mg
(71% RDI)
|
Standard Release (Common)
|
||
74 |
1301mg
(71% RDI)
|
Standard Release (Common)
|
||
75 |
1293mg
(71% RDI)
|
Standard Release (Common)
|
||
76 |
1292mg
(71% RDI)
|
Standard Release (Common)
|
||
77 |
1289mg
(71% RDI)
|
Standard Release (Common)
|
||
78 |
1289mg
(71% RDI)
|
Standard Release (Common)
|
||
79 |
1289mg
(71% RDI)
|
Standard Release (Common)
|
||
80 |
1288mg
(71% RDI)
|
Standard Release (Common)
|
||
81 |
1283mg
(70% RDI)
|
Standard Release (Common)
|
||
82 |
1274mg
(70% RDI)
|
Standard Release (Common)
|
||
83 |
Protein Powder Soy Based
1 scoop
|
1272mg
(70% RDI)
|
Standard Release (Common)
|
|
84 |
1271mg
(70% RDI)
|
Standard Release (Common)
|
||
85 |
1261mg
(69% RDI)
|
Standard Release (Common)
|
||
86 |
1252mg
(69% RDI)
|
Standard Release (Common)
|
||
87 |
1239mg
(68% RDI)
|
Standard Release (Common)
|
||
88 |
1237mg
(68% RDI)
|
Standard Release (Common)
|
||
89 |
1237mg
(68% RDI)
|
Standard Release (Common)
|
||
90 |
1237mg
(68% RDI)
|
Standard Release (Common)
|
||
91 |
1235mg
(68% RDI)
|
Standard Release (Common)
|
||
92 |
1233mg
(68% RDI)
|
Standard Release (Common)
|
||
93 |
1232mg
(68% RDI)
|
Standard Release (Common)
|
||
94 |
1229mg
(68% RDI)
|
Standard Release (Common)
|
||
95 |
Raw Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
1 drumstick with skin
|
1226mg
(67% RDI)
|
Standard Release (Common)
|
|
96 |
1219mg
(67% RDI)
|
Standard Release (Common)
|
||
97 |
1208mg
(66% RDI)
|
Standard Release (Common)
|
||
98 |
1206mg
(66% RDI)
|
Standard Release (Common)
|
||
99 |
1204mg
(66% RDI)
|
Standard Release (Common)
|
||
100 |
1197mg
(66% RDI)
|
Standard Release (Common)
|
||
101 |
1194mg
(66% RDI)
|
Standard Release (Common)
|
||
102 |
1180mg
(65% RDI)
|
Standard Release (Common)
|
||
103 |
1173mg
(64% RDI)
|
Standard Release (Common)
|
||
104 |
1169mg
(64% RDI)
|
Standard Release (Common)
|
||
105 |
Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
1166mg
(64% RDI)
|
Standard Release (Common)
|
|
106 |
1165mg
(64% RDI)
|
Standard Release (Common)
|
||
107 |
1162mg
(64% RDI)
|
Standard Release (Common)
|
||
108 |
1162mg
(64% RDI)
|
Standard Release (Common)
|
||
109 |
1161mg
(64% RDI)
|
Standard Release (Common)
|
||
110 |
1156mg
(64% RDI)
|
Standard Release (Common)
|
||
111 |
1153mg
(63% RDI)
|
Standard Release (Common)
|
||
112 |
1144mg
(63% RDI)
|
Standard Release (Common)
|
||
113 |
1142mg
(63% RDI)
|
Standard Release (Common)
|
||
114 |
1139mg
(63% RDI)
|
Standard Release (Common)
|
||
115 |
1139mg
(63% RDI)
|
Standard Release (Common)
|
||
116 |
1137mg
(62% RDI)
|
Standard Release (Common)
|
||
117 |
1135mg
(62% RDI)
|
Standard Release (Common)
|
||
118 |
1131mg
(62% RDI)
|
Standard Release (Common)
|
||
119 |
1125mg
(62% RDI)
|
Standard Release (Common)
|
||
120 |
1125mg
(62% RDI)
|
Standard Release (Common)
|
||
121 |
1123mg
(62% RDI)
|
Standard Release (Common)
|
||
122 |
Pan-Broiled Ground Bison
(Game Meat Bison Ground Cooked Pan-Broiled)
1 patty ( yield from 112.7 g raw meat )
|
1113mg
(61% RDI)
|
Standard Release (Common)
|
|
123 |
1110mg
(61% RDI)
|
Standard Release (Common)
|
||
124 |
1108mg
(61% RDI)
|
Standard Release (Common)
|
||
125 |
1107mg
(61% RDI)
|
Standard Release (Common)
|
||
126 |
1107mg
(61% RDI)
|
Standard Release (Common)
|
||
127 |
1106mg
(61% RDI)
|
Standard Release (Common)
|
||
128 |
1094mg
(60% RDI)
|
Standard Release (Common)
|
||
129 |
1094mg
(60% RDI)
|
Standard Release (Common)
|
||
130 |
1091mg
(60% RDI)
|
Standard Release (Common)
|
||
131 |
1089mg
(60% RDI)
|
Standard Release (Common)
|
||
132 |
1088mg
(60% RDI)
|
Standard Release (Common)
|
||
133 |
1083mg
(60% RDI)
|
Standard Release (Common)
|
||
134 |
1079mg
(59% RDI)
|
Standard Release (Common)
|
||
135 |
1079mg
(59% RDI)
|
Standard Release (Common)
|
||
136 |
1077mg
(59% RDI)
|
Standard Release (Common)
|
||
137 |
1074mg
(59% RDI)
|
Standard Release (Common)
|
||
138 |
1074mg
(59% RDI)
|
Standard Release (Common)
|
||
139 |
1074mg
(59% RDI)
|
Standard Release (Common)
|
||
140 |
1073mg
(59% RDI)
|
Standard Release (Common)
|
||
141 |
1072mg
(59% RDI)
|
Standard Release (Common)
|
||
142 |
1067mg
(59% RDI)
|
Standard Release (Common)
|
||
143 |
1063mg
(58% RDI)
|
Standard Release (Common)
|
||
144 |
1054mg
(58% RDI)
|
Standard Release (Common)
|
||
145 |
1052mg
(58% RDI)
|
Standard Release (Common)
|
||
146 |
1052mg
(58% RDI)
|
Standard Release (Common)
|
||
147 |
1046mg
(57% RDI)
|
Standard Release (Common)
|
||
148 |
1043mg
(57% RDI)
|
Standard Release (Common)
|
||
149 |
1034mg
(57% RDI)
|
Standard Release (Common)
|
||
150 |
1034mg
(57% RDI)
|
Standard Release (Common)
|
||
151 |
1026mg
(56% RDI)
|
Standard Release (Common)
|
||
152 |
1025mg
(56% RDI)
|
Standard Release (Common)
|
||
153 |
1023mg
(56% RDI)
|
Standard Release (Common)
|
||
154 |
1022mg
(56% RDI)
|
Standard Release (Common)
|
||
155 |
1021mg
(56% RDI)
|
Standard Release (Common)
|
||
156 |
1016mg
(56% RDI)
|
Standard Release (Common)
|
||
157 |
1013mg
(56% RDI)
|
Standard Release (Common)
|
||
158 |
1005mg
(55% RDI)
|
Standard Release (Common)
|
||
159 |
1000mg
(55% RDI)
|
Standard Release (Common)
|
||
160 |
997mg
(55% RDI)
|
Standard Release (Common)
|
||
161 |
991mg
(54% RDI)
|
Standard Release (Common)
|
||
162 |
990mg
(54% RDI)
|
Standard Release (Common)
|
||
163 |
989mg
(54% RDI)
|
Standard Release (Common)
|
||
164 |
989mg
(54% RDI)
|
Standard Release (Common)
|
||
165 |
988mg
(54% RDI)
|
Standard Release (Common)
|
||
166 |
982mg
(54% RDI)
|
Standard Release (Common)
|
||
167 |
971mg
(53% RDI)
|
Standard Release (Common)
|
||
168 |
970mg
(53% RDI)
|
Standard Release (Common)
|
||
169 |
968mg
(53% RDI)
|
Standard Release (Common)
|
||
170 |
963mg
(53% RDI)
|
Standard Release (Common)
|
||
171 |
953mg
(52% RDI)
|
Standard Release (Common)
|
||
172 |
952mg
(52% RDI)
|
Standard Release (Common)
|
||
173 |
951mg
(52% RDI)
|
Standard Release (Common)
|
||
174 |
949mg
(52% RDI)
|
Standard Release (Common)
|
||
175 |
945mg
(52% RDI)
|
Standard Release (Common)
|
||
176 |
941mg
(52% RDI)
|
Standard Release (Common)
|
||
177 |
935mg
(51% RDI)
|
Standard Release (Common)
|
||
178 |
932mg
(51% RDI)
|
Standard Release (Common)
|
||
179 |
932mg
(51% RDI)
|
Standard Release (Common)
|
||
180 |
927mg
(51% RDI)
|
Standard Release (Common)
|
||
181 |
925mg
(51% RDI)
|
Standard Release (Common)
|
||
182 |
922mg
(51% RDI)
|
Standard Release (Common)
|
||
183 |
922mg
(51% RDI)
|
Standard Release (Common)
|
||
184 |
921mg
(51% RDI)
|
Standard Release (Common)
|
||
185 |
917mg
(50% RDI)
|
Standard Release (Common)
|
||
186 |
911mg
(50% RDI)
|
Standard Release (Common)
|
||
187 |
911mg
(50% RDI)
|
Standard Release (Common)
|
||
188 |
910mg
(50% RDI)
|
Standard Release (Common)
|
||
189 |
907mg
(50% RDI)
|
Standard Release (Common)
|
||
190 |
906mg
(50% RDI)
|
Standard Release (Common)
|
||
191 |
906mg
(50% RDI)
|
Standard Release (Common)
|
||
192 |
901mg
(50% RDI)
|
Standard Release (Common)
|
||
193 |
897mg
(49% RDI)
|
Standard Release (Common)
|
||
194 |
891mg
(49% RDI)
|
Standard Release (Common)
|
||
195 |
890mg
(49% RDI)
|
Standard Release (Common)
|
||
196 |
889mg
(49% RDI)
|
Standard Release (Common)
|
||
197 |
887mg
(49% RDI)
|
Standard Release (Common)
|
||
198 |
887mg
(49% RDI)
|
Standard Release (Common)
|
||
199 |
887mg
(49% RDI)
|
Standard Release (Common)
|
||
200 |
885mg
(49% RDI)
|
Standard Release (Common)
|