Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Valine

200 results
Name
Valine
Data source
1
3261mg (179% RDI)
Standard Release (Common)
2
3008mg (165% RDI)
Standard Release (Common)
3
2834mg (156% RDI)
Standard Release (Common)
4
2822mg (155% RDI)
Standard Release (Common)
5
2767mg (152% RDI)
Standard Release (Common)
6
2747mg (151% RDI)
Standard Release (Common)
7
2666mg (146% RDI)
Standard Release (Common)
8
2620mg (144% RDI)
Standard Release (Common)
9
2586mg (142% RDI)
Standard Release (Common)
10
2494mg (137% RDI)
Standard Release (Common)
11
2484mg (136% RDI)
Standard Release (Common)
12
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2472mg (136% RDI)
Standard Release (Common)
13
2445mg (134% RDI)
Standard Release (Common)
14
2397mg (132% RDI)
Standard Release (Common)
15
2370mg (130% RDI)
Standard Release (Common)
16
2350mg (129% RDI)
Standard Release (Common)
17
2304mg (127% RDI)
Standard Release (Common)
18
2231mg (123% RDI)
Standard Release (Common)
19
2227mg (122% RDI)
Standard Release (Common)
20
2200mg (121% RDI)
Standard Release (Common)
21
2192mg (120% RDI)
Standard Release (Common)
22
2176mg (120% RDI)
Standard Release (Common)
23
2173mg (119% RDI)
Standard Release (Common)
24
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
2168mg (119% RDI)
Standard Release (Common)
25
2162mg (119% RDI)
Standard Release (Common)
26
2161mg (119% RDI)
Standard Release (Common)
27
2155mg (118% RDI)
Standard Release (Common)
28
2153mg (118% RDI)
Standard Release (Common)
29
2128mg (117% RDI)
Standard Release (Common)
30
2117mg (116% RDI)
Standard Release (Common)
31
2088mg (115% RDI)
Standard Release (Common)
32
2078mg (114% RDI)
Standard Release (Common)
33
2054mg (113% RDI)
Standard Release (Common)
34
2029mg (111% RDI)
Standard Release (Common)
35
1943mg (107% RDI)
Standard Release (Common)
36
1940mg (107% RDI)
Standard Release (Common)
37
1937mg (106% RDI)
Standard Release (Common)
38
1936mg (106% RDI)
Standard Release (Common)
39
1893mg (104% RDI)
Standard Release (Common)
40
1889mg (104% RDI)
Standard Release (Common)
41
1884mg (104% RDI)
Standard Release (Common)
42
1790mg (98% RDI)
Standard Release (Common)
43
1764mg (97% RDI)
Standard Release (Common)
44
1719mg (94% RDI)
Standard Release (Common)
45
1697mg (93% RDI)
Standard Release (Common)
46
1689mg (93% RDI)
Standard Release (Common)
47
1641mg (90% RDI)
Standard Release (Common)
48
1640mg (90% RDI)
Standard Release (Common)
49
1624mg (89% RDI)
Standard Release (Common)
50
1605mg (88% RDI)
Standard Release (Common)
51
1567mg (86% RDI)
Standard Release (Common)
52
1560mg (86% RDI)
Standard Release (Common)
53
1524mg (84% RDI)
Standard Release (Common)
54
1524mg (84% RDI)
Standard Release (Common)
55
1500mg (82% RDI)
Standard Release (Common)
56
1495mg (82% RDI)
Standard Release (Common)
57
1475mg (81% RDI)
Standard Release (Common)
58
1465mg (81% RDI)
Standard Release (Common)
59
1462mg (80% RDI)
Standard Release (Common)
60
1453mg (80% RDI)
Standard Release (Common)
61
1452mg (80% RDI)
Standard Release (Common)
62
1429mg (79% RDI)
Standard Release (Common)
63
1424mg (78% RDI)
Standard Release (Common)
64
1415mg (78% RDI)
Standard Release (Common)
65
1407mg (77% RDI)
Standard Release (Common)
66
1397mg (77% RDI)
Standard Release (Common)
67
1366mg (75% RDI)
Standard Release (Common)
68
1361mg (75% RDI)
Standard Release (Common)
69
1340mg (74% RDI)
Standard Release (Common)
70
1335mg (73% RDI)
Standard Release (Common)
71
1318mg (72% RDI)
Standard Release (Common)
72
1306mg (72% RDI)
Standard Release (Common)
73
1301mg (71% RDI)
Standard Release (Common)
74
1301mg (71% RDI)
Standard Release (Common)
75
1293mg (71% RDI)
Standard Release (Common)
76
1292mg (71% RDI)
Standard Release (Common)
77
1289mg (71% RDI)
Standard Release (Common)
78
1289mg (71% RDI)
Standard Release (Common)
79
1289mg (71% RDI)
Standard Release (Common)
80
1288mg (71% RDI)
Standard Release (Common)
81
1283mg (70% RDI)
Standard Release (Common)
82
1274mg (70% RDI)
Standard Release (Common)
83
1272mg (70% RDI)
Standard Release (Common)
84
1271mg (70% RDI)
Standard Release (Common)
85
1261mg (69% RDI)
Standard Release (Common)
86
1252mg (69% RDI)
Standard Release (Common)
87
1239mg (68% RDI)
Standard Release (Common)
88
1237mg (68% RDI)
Standard Release (Common)
89
1237mg (68% RDI)
Standard Release (Common)
90
1237mg (68% RDI)
Standard Release (Common)
91
1235mg (68% RDI)
Standard Release (Common)
92
1233mg (68% RDI)
Standard Release (Common)
93
1232mg (68% RDI)
Standard Release (Common)
94
1229mg (68% RDI)
Standard Release (Common)
95
1226mg (67% RDI)
Standard Release (Common)
96
1219mg (67% RDI)
Standard Release (Common)
97
1208mg (66% RDI)
Standard Release (Common)
98
1206mg (66% RDI)
Standard Release (Common)
99
1204mg (66% RDI)
Standard Release (Common)
100
1197mg (66% RDI)
Standard Release (Common)
101
1194mg (66% RDI)
Standard Release (Common)
102
1180mg (65% RDI)
Standard Release (Common)
103
1173mg (64% RDI)
Standard Release (Common)
104
1169mg (64% RDI)
Standard Release (Common)
105
1166mg (64% RDI)
Standard Release (Common)
106
1165mg (64% RDI)
Standard Release (Common)
107
1162mg (64% RDI)
Standard Release (Common)
108
1162mg (64% RDI)
Standard Release (Common)
109
1161mg (64% RDI)
Standard Release (Common)
110
1156mg (64% RDI)
Standard Release (Common)
111
1153mg (63% RDI)
Standard Release (Common)
112
1144mg (63% RDI)
Standard Release (Common)
113
1142mg (63% RDI)
Standard Release (Common)
114
1139mg (63% RDI)
Standard Release (Common)
115
1139mg (63% RDI)
Standard Release (Common)
116
1137mg (62% RDI)
Standard Release (Common)
117
1135mg (62% RDI)
Standard Release (Common)
118
1131mg (62% RDI)
Standard Release (Common)
119
1125mg (62% RDI)
Standard Release (Common)
120
1125mg (62% RDI)
Standard Release (Common)
121
1123mg (62% RDI)
Standard Release (Common)
122
1113mg (61% RDI)
Standard Release (Common)
123
1110mg (61% RDI)
Standard Release (Common)
124
1108mg (61% RDI)
Standard Release (Common)
125
1107mg (61% RDI)
Standard Release (Common)
126
1107mg (61% RDI)
Standard Release (Common)
127
1106mg (61% RDI)
Standard Release (Common)
128
1094mg (60% RDI)
Standard Release (Common)
129
1094mg (60% RDI)
Standard Release (Common)
130
1091mg (60% RDI)
Standard Release (Common)
131
1089mg (60% RDI)
Standard Release (Common)
132
1088mg (60% RDI)
Standard Release (Common)
133
1083mg (60% RDI)
Standard Release (Common)
134
1079mg (59% RDI)
Standard Release (Common)
135
1079mg (59% RDI)
Standard Release (Common)
136
1077mg (59% RDI)
Standard Release (Common)
137
1074mg (59% RDI)
Standard Release (Common)
138
1074mg (59% RDI)
Standard Release (Common)
139
1074mg (59% RDI)
Standard Release (Common)
140
1073mg (59% RDI)
Standard Release (Common)
141
1072mg (59% RDI)
Standard Release (Common)
142
1067mg (59% RDI)
Standard Release (Common)
143
1063mg (58% RDI)
Standard Release (Common)
144
1054mg (58% RDI)
Standard Release (Common)
145
1052mg (58% RDI)
Standard Release (Common)
146
1052mg (58% RDI)
Standard Release (Common)
147
1046mg (57% RDI)
Standard Release (Common)
148
1043mg (57% RDI)
Standard Release (Common)
149
1034mg (57% RDI)
Standard Release (Common)
150
1034mg (57% RDI)
Standard Release (Common)
151
1026mg (56% RDI)
Standard Release (Common)
152
1025mg (56% RDI)
Standard Release (Common)
153
1023mg (56% RDI)
Standard Release (Common)
154
1022mg (56% RDI)
Standard Release (Common)
155
1021mg (56% RDI)
Standard Release (Common)
156
1016mg (56% RDI)
Standard Release (Common)
157
1013mg (56% RDI)
Standard Release (Common)
158
1005mg (55% RDI)
Standard Release (Common)
159
1000mg (55% RDI)
Standard Release (Common)
160
997mg (55% RDI)
Standard Release (Common)
161
991mg (54% RDI)
Standard Release (Common)
162
990mg (54% RDI)
Standard Release (Common)
163
989mg (54% RDI)
Standard Release (Common)
164
989mg (54% RDI)
Standard Release (Common)
165
988mg (54% RDI)
Standard Release (Common)
166
982mg (54% RDI)
Standard Release (Common)
167
971mg (53% RDI)
Standard Release (Common)
168
970mg (53% RDI)
Standard Release (Common)
169
968mg (53% RDI)
Standard Release (Common)
170
963mg (53% RDI)
Standard Release (Common)
171
953mg (52% RDI)
Standard Release (Common)
172
952mg (52% RDI)
Standard Release (Common)
173
951mg (52% RDI)
Standard Release (Common)
174
949mg (52% RDI)
Standard Release (Common)
175
945mg (52% RDI)
Standard Release (Common)
176
941mg (52% RDI)
Standard Release (Common)
177
935mg (51% RDI)
Standard Release (Common)
178
932mg (51% RDI)
Standard Release (Common)
179
932mg (51% RDI)
Standard Release (Common)
180
927mg (51% RDI)
Standard Release (Common)
181
925mg (51% RDI)
Standard Release (Common)
182
922mg (51% RDI)
Standard Release (Common)
183
922mg (51% RDI)
Standard Release (Common)
184
921mg (51% RDI)
Standard Release (Common)
185
917mg (50% RDI)
Standard Release (Common)
186
911mg (50% RDI)
Standard Release (Common)
187
911mg (50% RDI)
Standard Release (Common)
188
910mg (50% RDI)
Standard Release (Common)
189
907mg (50% RDI)
Standard Release (Common)
190
906mg (50% RDI)
Standard Release (Common)
191
906mg (50% RDI)
Standard Release (Common)
192
901mg (50% RDI)
Standard Release (Common)
193
897mg (49% RDI)
Standard Release (Common)
194
891mg (49% RDI)
Standard Release (Common)
195
890mg (49% RDI)
Standard Release (Common)
196
889mg (49% RDI)
Standard Release (Common)
197
887mg (49% RDI)
Standard Release (Common)
198
887mg (49% RDI)
Standard Release (Common)
199
887mg (49% RDI)
Standard Release (Common)
200
885mg (49% RDI)
Standard Release (Common)