Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
0mg
(0% RDI)
|
Standard Release (Common)
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2 |
0mg
(0% RDI)
|
Standard Release (Common)
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||
3 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
4 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
5 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
6 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
7 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
8 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
9 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
10 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
11 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
12 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
13 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
14 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
15 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
16 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
17 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
18 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
19 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
20 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
21 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
22 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
23 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
24 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
25 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
26 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
27 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
28 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
29 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
30 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
31 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
32 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
33 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
34 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
35 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
36 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
37 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
38 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
39 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
40 |
Water Bottled Perrier
1 fl oz
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
41 |
Water Bottled Poland Spring
1 fl oz
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
42 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
43 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
44 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
45 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
46 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
47 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
48 |
Tea Instant Lemon With Added Ascorbic Acid
1 serving (3 heaping tsp)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
49 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
50 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
51 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
52 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
53 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
54 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
55 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
56 |
Honey
1 tbsp
|
2mg
(0% RDI)
|
Standard Release (Common)
|
|
57 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
58 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
59 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
60 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
61 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
62 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
63 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
64 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
65 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
66 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
67 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
68 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
69 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
70 |
Clam And Tomato Juice Canned
1 fl oz
|
3mg
(0% RDI)
|
Standard Release (Common)
|
|
71 |
Coffee Instant With Chicory
1 tsp, rounded
|
4mg
(0% RDI)
|
Standard Release (Common)
|
|
72 |
4mg
(0% RDI)
|
Standard Release (Common)
|
||
73 |
4mg
(0% RDI)
|
Standard Release (Common)
|
||
74 |
4mg
(0% RDI)
|
Standard Release (Common)
|
||
75 |
4mg
(0% RDI)
|
Standard Release (Common)
|
||
76 |
5mg
(0% RDI)
|
Standard Release (Common)
|
||
77 |
Coffee Instant Decaffeinated Powder
1 tsp rounded
|
5mg
(0% RDI)
|
Standard Release (Common)
|
|
78 |
5mg
(0% RDI)
|
Standard Release (Common)
|
||
79 |
6mg
(0% RDI)
|
Standard Release (Common)
|
||
80 |
6mg
(0% RDI)
|
Standard Release (Common)
|
||
81 |
6mg
(0% RDI)
|
Standard Release (Common)
|
||
82 |
6mg
(0% RDI)
|
Standard Release (Common)
|
||
83 |
6mg
(0% RDI)
|
Standard Release (Common)
|
||
84 |
7mg
(0% RDI)
|
Standard Release (Common)
|
||
85 |
7mg
(0% RDI)
|
Standard Release (Common)
|
||
86 |
7mg
(0% RDI)
|
Standard Release (Common)
|
||
87 |
7mg
(0% RDI)
|
Standard Release (Common)
|
||
88 |
7mg
(0% RDI)
|
Standard Release (Common)
|
||
89 |
7mg
(0% RDI)
|
Standard Release (Common)
|
||
90 |
7mg
(0% RDI)
|
Standard Release (Common)
|
||
91 |
7mg
(0% RDI)
|
Standard Release (Common)
|
||
92 |
Sweet Pickled Cucumbers
(Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
1 large gherkin (3 inch long)
|
7mg
(0% RDI)
|
Standard Release (Common)
|
|
93 |
7mg
(0% RDI)
|
Standard Release (Common)
|
||
94 |
8mg
(0% RDI)
|
Standard Release (Common)
|
||
95 |
8mg
(0% RDI)
|
Standard Release (Common)
|
||
96 |
9mg
(0% RDI)
|
Standard Release (Common)
|
||
97 |
9mg
(1% RDI)
|
Standard Release (Common)
|
||
98 |
9mg
(1% RDI)
|
Standard Release (Common)
|
||
99 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
100 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
101 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
102 |
11mg
(1% RDI)
|
Standard Release (Common)
|
||
103 |
12mg
(1% RDI)
|
Standard Release (Common)
|
||
104 |
12mg
(1% RDI)
|
Standard Release (Common)
|
||
105 |
12mg
(1% RDI)
|
Standard Release (Common)
|
||
106 |
13mg
(1% RDI)
|
Standard Release (Common)
|
||
107 |
13mg
(1% RDI)
|
Standard Release (Common)
|
||
108 |
13mg
(1% RDI)
|
Standard Release (Common)
|
||
109 |
14mg
(1% RDI)
|
Standard Release (Common)
|
||
110 |
15mg
(1% RDI)
|
Standard Release (Common)
|
||
111 |
15mg
(1% RDI)
|
Standard Release (Common)
|
||
112 |
15mg
(1% RDI)
|
Standard Release (Common)
|
||
113 |
Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1 cup, quartered or chopped
|
15mg
(1% RDI)
|
Standard Release (Common)
|
|
114 |
15mg
(1% RDI)
|
Standard Release (Common)
|
||
115 |
15mg
(1% RDI)
|
Standard Release (Common)
|
||
116 |
16mg
(1% RDI)
|
Standard Release (Common)
|
||
117 |
16mg
(1% RDI)
|
Standard Release (Common)
|
||
118 |
16mg
(1% RDI)
|
Standard Release (Common)
|
||
119 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
120 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
121 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
122 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
123 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
124 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
125 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
126 |
18mg
(1% RDI)
|
Standard Release (Common)
|
||
127 |
18mg
(1% RDI)
|
Standard Release (Common)
|
||
128 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
129 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
130 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
131 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
132 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
133 |
20mg
(1% RDI)
|
Standard Release (Common)
|
||
134 |
20mg
(1% RDI)
|
Standard Release (Common)
|
||
135 |
20mg
(1% RDI)
|
Standard Release (Common)
|
||
136 |
21mg
(1% RDI)
|
Standard Release (Common)
|
||
137 |
21mg
(1% RDI)
|
Standard Release (Common)
|
||
138 |
21mg
(1% RDI)
|
Standard Release (Common)
|
||
139 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
140 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
141 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
142 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
143 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
144 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
145 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
146 |
23mg
(1% RDI)
|
Standard Release (Common)
|
||
147 |
California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
1 cup sections, with juice
|
23mg
(1% RDI)
|
Standard Release (Common)
|
|
148 |
23mg
(1% RDI)
|
Standard Release (Common)
|
||
149 |
24mg
(1% RDI)
|
Standard Release (Common)
|
||
150 |
24mg
(1% RDI)
|
Standard Release (Common)
|
||
151 |
25mg
(1% RDI)
|
Standard Release (Common)
|
||
152 |
25mg
(1% RDI)
|
Standard Release (Common)
|
||
153 |
25mg
(1% RDI)
|
Standard Release (Common)
|
||
154 |
Marshmallows
1 cup of miniature
|
25mg
(1% RDI)
|
Standard Release (Common)
|
|
155 |
25mg
(1% RDI)
|
Standard Release (Common)
|
||
156 |
25mg
(1% RDI)
|
Standard Release (Common)
|
||
157 |
25mg
(1% RDI)
|
Standard Release (Common)
|
||
158 |
25mg
(1% RDI)
|
Standard Release (Common)
|
||
159 |
25mg
(1% RDI)
|
Standard Release (Common)
|
||
160 |
26mg
(1% RDI)
|
Standard Release (Common)
|
||
161 |
26mg
(1% RDI)
|
Standard Release (Common)
|
||
162 |
26mg
(1% RDI)
|
Standard Release (Common)
|
||
163 |
26mg
(1% RDI)
|
Standard Release (Common)
|
||
164 |
26mg
(1% RDI)
|
Standard Release (Common)
|
||
165 |
26mg
(1% RDI)
|
Standard Release (Common)
|
||
166 |
26mg
(1% RDI)
|
Standard Release (Common)
|
||
167 |
27mg
(1% RDI)
|
Standard Release (Common)
|
||
168 |
27mg
(1% RDI)
|
Standard Release (Common)
|
||
169 |
27mg
(1% RDI)
|
Standard Release (Common)
|
||
170 |
27mg
(1% RDI)
|
Standard Release (Common)
|
||
171 |
28mg
(2% RDI)
|
Standard Release (Common)
|
||
172 |
28mg
(2% RDI)
|
Standard Release (Common)
|
||
173 |
28mg
(2% RDI)
|
Standard Release (Common)
|
||
174 |
28mg
(2% RDI)
|
Standard Release (Common)
|
||
175 |
28mg
(2% RDI)
|
Standard Release (Common)
|
||
176 |
29mg
(2% RDI)
|
Standard Release (Common)
|
||
177 |
29mg
(2% RDI)
|
Standard Release (Common)
|
||
178 |
29mg
(2% RDI)
|
Standard Release (Common)
|
||
179 |
30mg
(2% RDI)
|
Standard Release (Common)
|
||
180 |
30mg
(2% RDI)
|
Standard Release (Common)
|
||
181 |
Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
1 cup, shredded or chopped
|
30mg
(2% RDI)
|
Standard Release (Common)
|
|
182 |
30mg
(2% RDI)
|
Standard Release (Common)
|
||
183 |
31mg
(2% RDI)
|
Standard Release (Common)
|
||
184 |
31mg
(2% RDI)
|
Standard Release (Common)
|
||
185 |
31mg
(2% RDI)
|
Standard Release (Common)
|
||
186 |
31mg
(2% RDI)
|
Standard Release (Common)
|
||
187 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
188 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
189 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
190 |
Tootsie Roll Chocolate-Flavor Roll
1 serving 6 pieces
|
32mg
(2% RDI)
|
Standard Release (Common)
|
|
191 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
192 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
193 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
194 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
195 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
196 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
197 |
33mg
(2% RDI)
|
Standard Release (Common)
|
||
198 |
34mg
(2% RDI)
|
Standard Release (Common)
|
||
199 |
34mg
(2% RDI)
|
Standard Release (Common)
|
||
200 |
34mg
(2% RDI)
|
Standard Release (Common)
|