Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2192mg
(120% RDI)
|
Standard Release (Common)
|
||
2 |
1429mg
(79% RDI)
|
Standard Release (Common)
|
||
3 |
1137mg
(62% RDI)
|
Standard Release (Common)
|
||
4 |
1106mg
(61% RDI)
|
Standard Release (Common)
|
||
5 |
1079mg
(59% RDI)
|
Standard Release (Common)
|
||
6 |
1079mg
(59% RDI)
|
Standard Release (Common)
|
||
7 |
988mg
(54% RDI)
|
Standard Release (Common)
|
||
8 |
917mg
(50% RDI)
|
Standard Release (Common)
|
||
9 |
911mg
(50% RDI)
|
Standard Release (Common)
|
||
10 |
890mg
(49% RDI)
|
Standard Release (Common)
|
||
11 |
887mg
(49% RDI)
|
Standard Release (Common)
|
||
12 |
887mg
(49% RDI)
|
Standard Release (Common)
|
||
13 |
885mg
(49% RDI)
|
Standard Release (Common)
|
||
14 |
882mg
(48% RDI)
|
Standard Release (Common)
|
||
15 |
878mg
(48% RDI)
|
Standard Release (Common)
|
||
16 |
878mg
(48% RDI)
|
Standard Release (Common)
|
||
17 |
866mg
(48% RDI)
|
Standard Release (Common)
|
||
18 |
846mg
(46% RDI)
|
Standard Release (Common)
|
||
19 |
840mg
(46% RDI)
|
Standard Release (Common)
|
||
20 |
804mg
(44% RDI)
|
Standard Release (Common)
|
||
21 |
798mg
(44% RDI)
|
Standard Release (Common)
|
||
22 |
794mg
(44% RDI)
|
Standard Release (Common)
|
||
23 |
792mg
(44% RDI)
|
Standard Release (Common)
|
||
24 |
773mg
(42% RDI)
|
Standard Release (Common)
|
||
25 |
772mg
(42% RDI)
|
Standard Release (Common)
|
||
26 |
772mg
(42% RDI)
|
Standard Release (Common)
|
||
27 |
761mg
(42% RDI)
|
Standard Release (Common)
|
||
28 |
754mg
(41% RDI)
|
Standard Release (Common)
|
||
29 |
753mg
(41% RDI)
|
Standard Release (Common)
|
||
30 |
735mg
(40% RDI)
|
Standard Release (Common)
|
||
31 |
713mg
(39% RDI)
|
Standard Release (Common)
|
||
32 |
713mg
(39% RDI)
|
Standard Release (Common)
|
||
33 |
662mg
(36% RDI)
|
Standard Release (Common)
|
||
34 |
660mg
(36% RDI)
|
Standard Release (Common)
|
||
35 |
629mg
(35% RDI)
|
Standard Release (Common)
|
||
36 |
623mg
(34% RDI)
|
Standard Release (Common)
|
||
37 |
610mg
(34% RDI)
|
Standard Release (Common)
|
||
38 |
575mg
(32% RDI)
|
Standard Release (Common)
|
||
39 |
573mg
(32% RDI)
|
Standard Release (Common)
|
||
40 |
553mg
(30% RDI)
|
Standard Release (Common)
|
||
41 |
502mg
(28% RDI)
|
Standard Release (Common)
|
||
42 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
397mg
(22% RDI)
|
Standard Release (Common)
|
|
43 |
307mg
(17% RDI)
|
Standard Release (Common)
|
||
44 |
304mg
(17% RDI)
|
Standard Release (Common)
|
||
45 |
287mg
(16% RDI)
|
Standard Release (Common)
|
||
46 |
284mg
(16% RDI)
|
Standard Release (Common)
|
||
47 |
250mg
(14% RDI)
|
Standard Release (Common)
|
||
48 |
247mg
(14% RDI)
|
Standard Release (Common)
|
||
49 |
247mg
(14% RDI)
|
Standard Release (Common)
|
||
50 |
235mg
(13% RDI)
|
Standard Release (Common)
|
||
51 |
197mg
(11% RDI)
|
Standard Release (Common)
|
||
52 |
96mg
(5% RDI)
|
Standard Release (Common)
|
||
53 |
94mg
(5% RDI)
|
Standard Release (Common)
|
||
54 |
53mg
(3% RDI)
|
Standard Release (Common)
|
||
55 |
45mg
(2% RDI)
|
Standard Release (Common)
|
||
56 |
32mg
(2% RDI)
|
Standard Release (Common)
|