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Nutrient Ranking Tool

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102 Dairy and Egg Products Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Non-Fat Yogurt
    1161mg (64% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  2. Skim Milk
    1083mg (60% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. High Fat Milk (3.7% Fat)
    1074mg (59% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 1%
    1074mg (59% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Low-Fat Yogurt
    1063mg (58% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  6. Low-Fat Milk 2%
    1054mg (58% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Whole Milk
    1005mg (55% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Nonfat Vanilla Yogurt
    1000mg (55% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. Low Fat Fruit Yogurt (With Vitamin D)
    887mg (49% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  10. Lowfat Greek Yogurt
    868mg (48% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  11. Lowfat Ricotta
    868mg (48% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  12. Cottage Cheese (Blended)
    845mg (46% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  13. Lowfat Cottage Cheese (2%)
    794mg (44% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  14. Nonfat Cottage Cheese
    785mg (43% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  15. Cottage Cheese (Blended With Fruit)
    742mg (41% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  16. Plain Yogurt
    703mg (39% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Grated Parmesan (Hard)
    697mg (38% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Gruyere Cheese
    637mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Romano Cheese
    620mg (34% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Nonfat Greek Vanilla Yogurt
    612mg (34% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  21. Swiss Cheese
    607mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Hard Goat Cheese
    596mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Dehydrated Milk
    564mg (31% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  24. Fontina Cheese
    547mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Lowfat Greek Strawberry Yogurt
    543mg (30% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  26. Nonfat Greek Strawberry Yogurt
    543mg (30% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  27. Lowfat Buttermilk
    532mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Grated Parmesan
    530mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Buttermilk
    515mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Edam Cheese
    514mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Gouda Cheese
    513mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Hot Cocoa
    503mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Tilsit Cheese
    498mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Lowfat Chocolate Milk
    490mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Port De Salut Cheese
    485mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Caraway Cheese
    478mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Provolone Cheese
    466mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Low Fat Provolone
    466mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Monterey Cheese
    464mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. American Cheese Spread
    464mg (26% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  41. Roquefort
    458mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Sharp Cheddar Cheese
    457mg (25% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  43. Colby Cheese
    450mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Chesire Cheese
    443mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Blue Cheese
    442mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Egg Omelet
    440mg (24% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  47. Mozzarella (Lowfat)
    431mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Eggs (Raw)
    429mg (24% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  49. Fried Eggs
    428mg (24% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  50. Poached Eggs
    428mg (23% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  51. Lowfat Cheddar Cheese
    425mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Low-Sodium Cheddar Cheese
    425mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Mexican Blend Cheese
    423mg (23% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  54. Processed Swiss Cheese
    421mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Muenster Cheese
    421mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Brick Cheese
    418mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Scrambled Eggs
    412mg (23% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  58. Mozzarella (Hard And Lowfat)
    402mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Egg White Powder
    401mg (22% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  60. Cheddar Cheese
    399mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Mozzarella (Hard)
    384mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Hard Boiled Eggs
    384mg (21% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  63. Brie Cheese
    381mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Mozzarella
    375mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Camambert
    363mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Soft Goat Cheese
    362mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Queso Chihuahua
    360mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Processed American Cheese (With Vitamin D)
    337mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Cold Pack American Cheese
    334mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Feta Cheese
    302mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. American Cheese
    287mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Processed Pimento Cheese
    278mg (15% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  73. Egg Whites (Raw)
    267mg (15% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  74. Limburger Cheese
    259mg (14% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  75. Lowfat Cottage Cheese (1%)
    218mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Gjetost Cheese
    217mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Soft Serve Chocolate Ice Cream
    207mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  78. Sweetened Condensed Milk
    202mg (11% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  79. Fat Free Cream Cheese
    188mg (10% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  80. Light Whipping Cream
    174mg (10% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  81. Neufchatel Cheese
    173mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Evaporated Milk
    161mg (9% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  83. Egg Yolks (Raw)
    161mg (9% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  84. Dried Eggs
    150mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  85. Shredded Parmesan
    143mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Sweet Whey Fluid
    113mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Goat Milk
    73mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Cream Cheese
    57mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Half And Half Cream
    56mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Light Cream (Coffe Cream)
    53mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  91. Dried Sweet Whey Powder
    52mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  92. Heavy Whipping Cream
    51mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  93. Imitation Sour Cream
    49mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  94. Lowfat Sour Cream
    30mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Cultured Sour Cream
    23mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Breast Milk (Human)
    19mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  97. Dried Whey Powder (Acid)
    17mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Unsalted Butter
    8mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Whipped Cream
    6mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Salted Butter
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  101. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  102. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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