200 Foods Highest in Vitamin A, RAE
Ranked by a Common Serving Size
900mcg Vitamin A, RAE = 100% DV
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Lamb Liver (Cooked)
(Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
6614.7mcg
(735% DV)
in 3 oz
Database: Standard Release (Common)
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Pan Fried Beef Liver
(Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
6272.6mcg
(697% DV)
in 1 slice
Database: Standard Release (Common)
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Boiled Sweet Potatoes
(Sweet Potato Cooked Boiled Without Skin)
2581.4mcg
(287% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Canned Pumpkin
(Pumpkin Canned Without Salt)
1906.1mcg
(212% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Eel
(Fish Eel Mixed Species Cooked Dry Heat)
1807.8mcg
(201% DV)
in 1 fillet
Database: Standard Release (Common)
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Cod Liver Oil
(Fish Oil Cod Liver)
1350mcg
(150% DV)
in 1 tsp
Database: Standard Release (Common)
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Cooked Carrots
(Carrots Cooked Boiled Drained Without Salt)
1329.1mcg
(148% DV)
in 1 cup slices
Database: Standard Release (Common)
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Bluefin Tuna (Cooked)
(Fish Tuna Fresh Bluefin Cooked Dry Heat)
1286.9mcg
(143% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Butternut Squash
(Squash Winter Butternut Cooked Baked Without Salt)
1143.9mcg
(127% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1095.5mcg
(122% DV)
in 1 medium (2 inch dia, 5 inch long, raw)
Database: Standard Release (Common)
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Cooked Spinach
(Spinach Cooked Boiled Drained Without Salt)
943.2mcg
(105% DV)
in 1 cup
Database: Standard Release (Common)
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Sweet Potatoes
(Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
943mcg
(105% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Mustard Greens
(Mustard Greens Cooked Boiled Drained Without Salt)
865.2mcg
(96% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Butternut Squash
(Squash Winter Butternut Raw)
744.8mcg
(83% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Mustard Spinach
(Mustard Spinach (Tendergreen) Raw)
742.5mcg
(83% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Mustard Spinach
(Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
738mcg
(82% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Collards
(Collards Cooked Boiled Drained Without Salt)
722mcg
(80% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Pumpkin
(Pumpkin Cooked Boiled Drained Without Salt)
705.6mcg
(78% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Cooked Hubbard Squash
(Squash Winter Hubbard Baked Without Salt)
686.8mcg
(76% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Carrots
(Carrots Raw)
601.2mcg
(67% DV)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
Database: Standard Release (Common)
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Baby Carrots
(Carrots Baby Raw)
586.5mcg
(65% DV)
in 1 nlea serving
Database: Standard Release (Common)
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Bluefin Tuna (Raw)
(Fish Tuna Fresh Bluefin Raw)
556.8mcg
(62% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Beet Greens
(Beet Greens Cooked Boiled Drained Without Salt)
551.5mcg
(61% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Cooked Turnip Greens
(Turnip Greens Cooked Boiled Drained Without Salt)
548.6mcg
(61% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Swiss Chard
(Chard Swiss Cooked Boiled Drained Without Salt)
535.5mcg
(60% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Winter Squash
(Squash Winter All Varieties Cooked Baked Without Salt)
535.1mcg
(59% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Vinespinach
(Vinespinach (Basella) Raw)
400mcg
(44% DV)
in 100 grams
Database: Standard Release (Common)
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Ralston Crisp Rice
(Cereals Ready-To-Eat Ralston Crisp Rice)
374.9mcg
(42% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
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Milk And Soy Chocolate Drink
(Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
374.5mcg
(42% DV)
in 8 fl oz
Database: Standard Release (Common)
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Ralston Crispy Hexagons
(Cereals Ready-To-Eat Ralston Crispy Hexagons)
364.2mcg
(40% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Pak-Choi (Bok Choy) (Cooked)
(Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
360.4mcg
(40% DV)
in 1 cup, shredded
Database: Standard Release (Common)
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Cooked Dandelion Greens
(Dandelion Greens Cooked Boiled Drained Without Salt)
359.1mcg
(40% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Light Whipping Cream
(Cream Fluid Light Whipping)
334.8mcg
(37% DV)
in 1 cup, whipped
Database: Standard Release (Common)
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Ralston Corn Biscuits
(Cereals Ready-To-Eat Ralston Corn Biscuits)
327.6mcg
(36% DV)
in 1 cup (nlea serving)
Database: Standard Release (Common)
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Turnip Greens
(Turnip Greens Raw)
318.5mcg
(35% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Garden Cress
(Cress Garden Cooked Boiled Drained Without Salt)
313.2mcg
(35% DV)
in 1 cup
Database: Standard Release (Common)
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Quaker King Vitaman
(Cereals Ready-To-Eat Quaker King Vitaman)
300.1mcg
(33% DV)
in 1 (1/2) cup (1 nlea serving)
Database: Standard Release (Common)
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Ralston Tasteeos
(Cereals Ready-To-Eat Ralston Tasteeos)
299.9mcg
(33% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Cantaloupe Melons
(Melons Cantaloupe Raw)
299.1mcg
(33% DV)
in 1 cup, balls
Database: Standard Release (Common)
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Skim Milk
(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
298.9mcg
(33% DV)
in 16oz glass
Database: Standard Release (Common)
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Low-Fat Milk 1%
(Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
283mcg
(31% DV)
in 16oz glass
Database: Standard Release (Common)
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Chocolate Mousse
(Desserts Mousse Chocolate Prepared-From-Recipe)
282.8mcg
(31% DV)
in 1/2 cup
Database: Standard Release (Common)
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Dandelion Greens
(Dandelion Greens Raw)
279.4mcg
(31% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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General Mills Cheerios
(Cereals Ready-To-Eat General Mills Cheerios)
277.2mcg
(31% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Rose Hips
(Rose Hips Wild (Northern Plains Indians))
275.6mcg
(31% DV)
in 1 cup
Database: Standard Release (Common)
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Ralston Corn Flakes
(Cereals Ready-To-Eat Ralston Corn Flakes)
274.7mcg
(31% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
268.4mcg
(30% DV)
in 16oz glass
Database: Standard Release (Common)
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Cooked Swamp Cabbage
(Water Convolvulus Cooked Boiled Drained Without Salt)
254.8mcg
(28% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Parsley
(Parsley Fresh)
252.6mcg
(28% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Canned Eastern Oysters
(Mollusks Oyster Eastern Canned)
244.8mcg
(27% DV)
in 1 can (12 oz), oysters and liquid
Database: Standard Release (Common)
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Smoked Sturgeon
(Fish Sturgeon Mixed Species Smoked)
238mcg
(26% DV)
in 3 oz
Database: Standard Release (Common)
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Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
225mcg
(25% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Cocoa Pebbles
(Cereals Ready-To-Eat Post Cocoa Pebbles)
225mcg
(25% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Fruity Pebbles
(Cereals Ready-To-Eat Post Fruity Pebbles)
224.9mcg
(25% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Grape-Nuts Flakes
(Cereals Ready-To-Eat Post Grape-Nuts Flakes)
224.8mcg
(25% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Bran Flakes
(Cereals Ready-To-Eat Post Bran Flakes)
224.7mcg
(25% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Golden Crisp
(Cereals Ready-To-Eat Post Golden Crisp)
224.6mcg
(25% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Whole Milk
(Milk Whole 3.25% Milkfat With Added Vitamin D)
224.5mcg
(25% DV)
in 16oz glass
Database: Standard Release (Common)
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Post Raisin Bran Cereal
(Cereals Ready-To-Eat Post Raisin Bran Cereal)
224.2mcg
(25% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Cooked Sturgeon
(Fish Sturgeon Mixed Species Cooked Dry Heat)
223.6mcg
(25% DV)
in 3 oz
Database: Standard Release (Common)
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Post Alpha-Bits
(Cereals Ready-To-Eat Post Alpha-Bits)
222.3mcg
(25% DV)
in 1 cup (1 nlea serving for adults)
Database: Standard Release (Common)
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Post Waffle Crisp
(Cereals Ready-To-Eat Post Waffle Crisp)
222mcg
(25% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Selects Blueberry Morning
(Cereals Ready-To-Eat Post Selects Blueberry Morning)
220mcg
(24% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
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Post Honeycomb Cereal
(Cereals Ready-To-Eat Post Honeycomb Cereal)
217mcg
(24% DV)
in 1 (1/2) cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
217mcg
(24% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Cooked King Mackerel
(Fish Mackerel King Cooked Dry Heat)
214.2mcg
(24% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Minestrone
(Soup Minestrone Canned Chunky Ready-To-Serve)
213.6mcg
(24% DV)
in 1 cup
Database: Standard Release (Common)
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Romaine Lettuce
(Lettuce Cos Or Romaine Raw)
204.9mcg
(23% DV)
in 1 cup shredded
Database: Standard Release (Common)
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Quaker Oatmeal Squares
(Cereals Ready-To-Eat Quaker Oatmeal Squares)
199.4mcg
(22% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Boiled Red Bell Peppers
(Peppers Sweet Red Cooked Boiled Drained Without Salt)
198.5mcg
(22% DV)
in 1 cup, strips
Database: Standard Release (Common)
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Cooked Kale
(Kale Cooked Boiled Drained Without Salt)
189.8mcg
(21% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Sweet Red Bell Peppers
(Peppers Sweet Red Raw)
186.8mcg
(21% DV)
in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
Database: Standard Release (Common)
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Fiddlehead Ferns
(Fiddlehead Ferns Raw)
181mcg
(20% DV)
in 100 grams
Database: Standard Release (Common)
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Lowfat Greek Yogurt
(Yogurt Greek Plain Lowfat)
180mcg
(20% DV)
in 1 container (7 oz)
Database: Standard Release (Common)
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Swamp Cabbage
(Water Convolvulus (Raw))
176.4mcg
(20% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Garden Cress
(Cress Garden Raw)
173mcg
(19% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Cuttlefish
(Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
172.6mcg
(19% DV)
in 3 oz
Database: Standard Release (Common)
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Vegetable Soup
(Soup Vegetarian Vegetable Canned Prepared With Equal Volume Water)
171.1mcg
(19% DV)
in 1 cup
Database: Standard Release (Common)
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Egg Scrambled
(Fast Foods Egg Scrambled)
169mcg
(19% DV)
in 2 eggs
Database: Standard Release (Common)
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Manhattan Clam Chowder
(Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve)
168mcg
(19% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Paprika
(Spices Paprika)
167.5mcg
(19% DV)
in 1 tbsp
Database: Standard Release (Common)
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Cream Of Chicken Soup
(Soup Cream Of Chicken Canned Prepared With Equal Volume Water)
163.5mcg
(18% DV)
in 1 cup
Database: Standard Release (Common)
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Lowfat Chocolate Milk
(Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
160mcg
(18% DV)
in 1 cup
Database: Standard Release (Common)
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Bok Choy
(Cabbage Chinese (Pak-Choi) Raw)
156.1mcg
(17% DV)
in 1 cup, shredded
Database: Standard Release (Common)
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Melon Balls
(Melon Balls Frozen)
154mcg
(17% DV)
in 1 cup, unthawed
Database: Standard Release (Common)
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Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
154mcg
(17% DV)
in 1 serving (nlea serving size = 0.75 cup)
Database: Standard Release (Common)
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Unsweetened Rice Milk
(Rice Milk Unsweetened)
151.2mcg
(17% DV)
in 8 fl oz (approximate weight, 1 serving)
Database: Standard Release (Common)
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Chocolate Almond Milk
(Almond Milk Chocolate Ready-To-Drink)
151.2mcg
(17% DV)
in 8 fl oz
Database: Standard Release (Common)
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Malt-O-Meal Crispy Rice
(Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
150.2mcg
(17% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
149.9mcg
(17% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
149.4mcg
(17% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Ricotta Cheese
(Cheese Ricotta Whole Milk)
148.8mcg
(17% DV)
in 1/2 cup
Database: Standard Release (Common)
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Apricots
(Apricots Raw)
148.8mcg
(17% DV)
in 1 cup, halves
Database: Standard Release (Common)
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Cooked Clams
(Mollusks Clam Mixed Species Cooked Moist Heat)
145.4mcg
(16% DV)
in 3 oz
Database: Standard Release (Common)
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Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
144.3mcg
(16% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
143.7mcg
(16% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
143.4mcg
(16% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Cooked Escarole
(Escarole Cooked Boiled Drained No Salt Added)
141mcg
(16% DV)
in 1 cup
Database: Standard Release (Common)
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Spinach
(Spinach Raw)
140.7mcg
(16% DV)
in 1 cup
Database: Standard Release (Common)
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Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
140.7mcg
(16% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Hard Goat Cheese
(Cheese Goat Hard Type)
138mcg
(15% DV)
in 1 oz
Database: Standard Release (Common)
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Fuyu Persimmon
(Persimmons Japanese Raw)
136.1mcg
(15% DV)
in 1 fruit (2-1/2 inch dia)
Database: Standard Release (Common)
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Pink Grapefruit
(Grapefruit Raw Pink And Red All Areas)
133.4mcg
(15% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Green Leaf Lettuce
(Lettuce Green Leaf Raw)
133.2mcg
(15% DV)
in 1 cup shredded
Database: Standard Release (Common)
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Lowfat Ricotta
(Cheese Ricotta Part Skim Milk)
132.7mcg
(15% DV)
in 1/2 cup
Database: Standard Release (Common)
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Pitanga
(Pitanga (Surinam-Cherry) Raw)
129.8mcg
(14% DV)
in 1 cup
Database: Standard Release (Common)
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Quesadilla With Chicken
(Fast Foods Quesadilla With Chicken)
129.6mcg
(14% DV)
in 1 each quesadilla
Database: Standard Release (Common)
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Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
129mcg
(14% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Hot Cocoa
(Milk Chocolate Beverage Hot Cocoa Homemade)
127.5mcg
(14% DV)
in 1 cup
Database: Standard Release (Common)
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Tahitian Taro
(Taro Tahitian Raw)
127.5mcg
(14% DV)
in 1 cup slices
Database: Standard Release (Common)
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Canned Clams
(Mollusks Clam Mixed Species Canned Drained Solids)
126.7mcg
(14% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Pacific Oysters
(Mollusks Oyster Pacific Cooked Moist Heat)
124.1mcg
(14% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Tahitian Taro
(Taro Tahitian Cooked Without Salt)
120.6mcg
(13% DV)
in 1 cup slices
Database: Standard Release (Common)
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Broccoli (Cooked)
(Broccoli Cooked Boiled Drained Without Salt)
120.1mcg
(13% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Minestrone
(Soup Minestrone Canned Prepared With Equal Volume Water)
118.1mcg
(13% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
117.7mcg
(13% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Farmed Atlantic Salmon
(Fish Salmon Atlantic Farmed Cooked Dry Heat)
117.3mcg
(13% DV)
in 6oz fillet
Database: Standard Release (Common)
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