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200 Foods Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Lamb Liver (Cooked)
    6614.7μg (735% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  2. Pan Fried Beef Liver
    6272.6μg (697% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  3. Boiled Sweet Potatoes
    2581.4μg (287% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  4. Canned Pumpkin
    1906.1μg (212% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Eel
    1807.8μg (201% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  6. Cod Liver Oil
    1350μg (150% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  7. Cooked Carrots
    1329.1μg (148% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  8. Acai Berry Drink Fortified
    1290.1μg (143% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  9. Bluefin Tuna (Cooked)
    1286.9μg (143% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Braunschweiger Pork Liver Sausage
    1198.5μg (133% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Cooked Butternut Squash
    1143.9μg (127% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  12. Mashed Sweet Potatoes
    1109.3μg (123% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Baked Sweet Potatoes
    1095.5μg (122% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  14. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    946.1μg (105% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Cooked Spinach
    943.2μg (105% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Sweet Potatoes
    943μg (105% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  17. Cooked Mustard Greens
    865.2μg (96% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  18. Whey Protein Powder Isolate
    749.9μg (83% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  19. Butternut Squash
    744.8μg (83% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  20. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    744.7μg (83% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  21. Mustard Spinach
    742.5μg (83% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  22. Cooked Mustard Spinach
    738μg (82% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  23. Cooked Collards
    722μg (80% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  24. Cooked Pumpkin
    705.6μg (78% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  25. Cooked Hubbard Squash
    686.8μg (76% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  26. Carrots
    601.2μg (67% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  27. Baby Carrots
    586.5μg (65% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  28. Cream Of Wheat Instant Prepared With Water Without Salt
    559.1μg (62% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Bluefin Tuna (Raw)
    556.8μg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Cooked Beet Greens
    551.5μg (61% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  31. Cooked Turnip Greens
    548.6μg (61% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  32. Cooked Swiss Chard
    535.5μg (60% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  33. Cooked Winter Squash
    535.1μg (59% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  34. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    504.5μg (56% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  35. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    501.5μg (56% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  36. Sun-Dried Hot Chile Peppers
    489.9μg (54% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Abbott Ensure Nutritional Shake Ready-To-Drink
    401.3μg (45% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  38. Vinespinach
    400μg (44% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  39. Chocolate-Flavored Frosted Puffed Corn
    397.2μg (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Abbott Ensure Plus Ready-To-Drink
    375.5μg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Ralston Crisp Rice
    374.9μg (42% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Milk And Soy Chocolate Drink
    374.5μg (42% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  43. Cytosport Muscle Milk Ready-To-Drink
    364.3μg (40% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  44. Ralston Crispy Hexagons
    364.2μg (40% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Pak-Choi (Bok Choy) (Cooked)
    360.4μg (40% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  46. Cooked Dandelion Greens
    359.1μg (40% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  47. Chocolate Malt Powder Prepared With Fat Free Milk
    350.7μg (39% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  48. Light Whipping Cream
    334.8μg (37% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  49. Oats Instant Fortified With Raisins And Spice Prepared With Water
    331.2μg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    330.1μg (37% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  51. Ralston Corn Biscuits
    327.6μg (36% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  52. Turnip Greens
    318.5μg (35% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  53. Cooked Garden Cress
    313.2μg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304.2μg (34% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  55. Quaker King Vitaman
    300.1μg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Ralston Tasteeos
    299.9μg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Cantaloupe Melons
    299.1μg (33% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  58. Skim Milk
    298.9μg (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  59. Oats Instant Fortified Maple And Brown Sugar Dry
    297.6μg (33% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  60. Croissant With Egg Cheese And Sausage
    295.8μg (33% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  61. Post Honey Bunches Of Oats With Vanilla Bunches
    295.1μg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Malt-O-Meal Fruity Dyno-Bites
    294.3μg (33% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  63. Ovaltine Classic Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  64. Ovaltine Chocolate Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  65. Low-Fat Milk 1%
    283μg (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  66. Chocolate Mousse
    282.8μg (31% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  67. Dandelion Greens
    279.4μg (31% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  68. General Mills Cheerios
    277.2μg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Rose Hips
    275.6μg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Ralston Corn Flakes
    274.7μg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    268.8μg (30% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  72. Low-Fat Milk 2%
    268.4μg (30% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  73. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    264μg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    256.9μg (29% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  75. Cooked Swamp Cabbage
    254.8μg (28% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  76. Parsley
    252.6μg (28% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  77. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    249.9μg (28% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  78. Canned Eastern Oysters
    244.8μg (27% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  79. Post Honey Bunches Of Oats Honey Roasted
    241.8μg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Smoked Sturgeon
    238μg (26% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Croissant With Egg Cheese And Ham
    226.3μg (25% DV) in 1 item
    Database: Standard Release (Common) (Source)
  82. Wheat And Bran Presweetened With Nuts And Fruits
    225.5μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Croissant With Egg Cheese And Bacon
    225.3μg (25% DV) in 1 item
    Database: Standard Release (Common) (Source)
  84. Jute Potherb (Molokhiya) (Cooked)
    225.3μg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Malt-O-Meal Cocoa Dyno-Bites
    225μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Post Cocoa Pebbles
    225μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    224.9μg (25% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  88. Post Fruity Pebbles
    224.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Post Grape-Nuts Flakes
    224.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Post Bran Flakes
    224.7μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Post Golden Crisp
    224.6μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Whole Milk
    224.5μg (25% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  93. Post Raisin Bran Cereal
    224.2μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Post Great Grains Cranberry Almond Crunch
    224.2μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Post Selects Maple Pecan Crunch
    224.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Post Great Grains Raisin Date & Pecan
    223.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Cooked Sturgeon
    223.6μg (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    223.6μg (25% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  99. Post Great Grains Crunchy Pecan Cereal
    223.6μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Post Great Grains Banana Nut Crunch
    223μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Post Alpha-Bits
    222.3μg (25% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  102. Post Waffle Crisp
    222μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Post Selects Blueberry Morning
    220μg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Post Honey Bunches Of Oats With Almonds
    217.6μg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Post Honeycomb Cereal
    217μg (24% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Malt-O-Meal Corn Bursts
    217μg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Post Honey Bunches Of Oats Pecan Bunches
    216.9μg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Oats Instant Fortified Plain Dry
    216.2μg (24% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  109. Cooked King Mackerel
    214.2μg (24% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Canned Minestrone
    213.6μg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Quaker Instant Oatmeal Raisin And Spice Dry
    212.4μg (24% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Bagel With Breakfast Steak Egg Cheese And Condiments
    210.8μg (23% DV) in 1 item
    Database: Standard Release (Common) (Source)
  113. Romaine Lettuce
    204.9μg (23% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  114. Quaker Toasted Multigrain Crisps
    204.6μg (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Quaker Oatmeal Squares
    199.4μg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    199.1μg (22% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  117. Boiled Red Bell Peppers
    198.5μg (22% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  118. Quaker Oatmeal Squares Cinnamon
    198.2μg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Oats Instant Fortified With Cinnamon And Spice Dry
    198μg (22% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  120. Cooked Broccoli Raab
    193μg (21% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  121. Cooked Kale
    189.8μg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  122. Quaker Instant Oatmeal Cinnamon-Spice Dry
    189.2μg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Nutritional Shake Mix High Protein Powder
    187.5μg (21% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  124. Sweet Red Bell Peppers
    186.8μg (21% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  125. Fiddlehead Ferns
    181μg (20% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  126. Lowfat Greek Yogurt
    180μg (20% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  127. Low-Moisture Dried Apricots
    177.2μg (20% DV) in 1oz
    Database: Standard Release (Common) (Source)
  128. Swamp Cabbage
    176.4μg (20% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  129. Dried Ancho Peppers
    173.7μg (19% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  130. Garden Cress
    173μg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Cooked Cuttlefish
    172.6μg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  132. Vegetable Soup
    171.1μg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Fortified Chocolate Soy Milk
    170.1μg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Egg Scrambled
    169μg (19% DV) in 2 eggs
    Database: Standard Release (Common) (Source)
  135. Manhattan Clam Chowder
    168μg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  136. Chocolate Malt Powder Prepared With 1% Milk Fortified
    167.6μg (19% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  137. Paprika
    167.5μg (19% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  138. Cream Of Chicken Soup
    163.5μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  139. High Fat Milk (3.7% Fat)
    161μg (18% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  140. Lowfat Chocolate Milk
    160μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Bok Choy
    156.1μg (17% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  142. Orange-Flavor Drink Breakfast Type Powder
    155.7μg (17% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  143. Cream Of Wheat Instant Dry
    154.2μg (17% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  144. Melon Balls
    154μg (17% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  145. Ralston Enriched Bran Flakes
    154μg (17% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  146. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    151.2μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Sweetened Vanilla Almond Milk
    151.2μg (17% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  148. Unsweetened Rice Milk
    151.2μg (17% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  149. Chocolate Almond Milk
    151.2μg (17% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  150. Passion Fruit (Granadilla)
    151μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Rich Chocolate Powder
    150.2μg (17% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  152. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    150.2μg (17% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) (Source)
  153. Malt-O-Meal Crispy Rice
    150.2μg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Frosted Oat Cereal With Marshmallows
    150μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Malt-O-Meal Marshmallow Mateys
    150μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Malt-O-Meal Blueberry Muffin Tops Cereal
    150μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  157. Malt-O-Meal Golden Puffs
    149.9μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Nonfat Vanilla Yogurt
    149.5μg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  159. Malt-O-Meal Cinnamon Toasters
    149.4μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Malt-O-Meal Raisin Bran Cereal
    149.3μg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Ricotta Cheese
    148.8μg (17% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  162. Unsweetened Chocolate Almond Milk
    148.8μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Apricots
    148.8μg (17% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  164. Chocolate-Flavored Drink Whey And Milk Based
    146.4μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  165. Red Bell Peppers (Cooked)
    146.3μg (16% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  166. Cooked Clams
    145.4μg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  167. Malt-O-Meal Coco-Roos
    144.3μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Malt-O-Meal Colossal Crunch
    143.7μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Malt-O-Meal Tootie Fruities
    143.4μg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Cooked Escarole
    141μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Spinach
    140.7μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Malt-O-Meal Frosted Flakes
    140.7μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Bagel With Egg Sausage Patty Cheese And Condiments
    140.2μg (16% DV) in 1 item
    Database: Standard Release (Common) (Source)
  174. Soft Serve Chocolate Ice Cream
    139.3μg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  175. Hard Goat Cheese
    138μg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  176. Fuyu Persimmon
    136.1μg (15% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  177. Pink Grapefruit
    133.4μg (15% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  178. Green Leaf Lettuce
    133.2μg (15% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  179. Lowfat Ricotta
    132.7μg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  180. Pitanga
    129.8μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  181. Quesadilla With Chicken
    129.6μg (14% DV) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  182. Cooked Chrysanthemum
    129μg (14% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  183. Hot Cocoa
    127.5μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Tahitian Taro
    127.5μg (14% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  185. Mozzarella Cheese (Non-Fat Or Fat Free)
    127μg (14% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  186. Canned Clams
    126.7μg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  187. Burrito With Beans Cheese And Beef
    125.3μg (14% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  188. Dried Pasilla Peppers
    125.2μg (14% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  189. Grated Parmesan Cheese (Low-Sodium)
    125μg (14% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  190. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    124.4μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Cooked Pacific Oysters
    124.1μg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  192. English Muffin With Egg Cheese And Canadian Bacon
    123.5μg (14% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  193. Heavy Whipping Cream
    122.5μg (14% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  194. Cooked Tahitian Taro
    120.6μg (13% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  195. Beet Greens (Raw)
    120.1μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Broccoli (Cooked)
    120.1μg (13% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  197. Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    119.9μg (13% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  198. Minestrone
    118.1μg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  199. Quaker Honey Graham Oh!s
    117.7μg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  200. Griddle Cake Sandwich Egg Cheese And Sausage
    117.4μg (13% DV) in 1 item
    Database: Standard Release (Common) (Source)
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