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Nutrient Ranking Tool

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200 Foods Lowest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Broiled Ground Lamb
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  2. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Cauliflower
    0μg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  4. Diet Pepper Cola
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  5. Oriental Radishes
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  6. Cooked Celeriac
    0μg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  7. Shallots
    0μg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  8. French Toast Sticks
    0μg in 3 pieces
    Database: Standard Release (Common) (Source)
  9. Veal Bratwurst
    0μg in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  10. Caffeine Free Cola
    0μg in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  11. Cooked Oriental Radishes
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  12. Cola Soft Drink
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  13. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  14. Rice Bran Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  15. Avocado Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  16. Diet Cola
    0μg in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Propel Zero Fruit-Flavored Non-Carbonated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  18. Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  19. Wheat Germ Oil
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  20. Orange Soda
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  21. Cooked Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  22. Palm Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  23. Tea Black Ready-To-Drink Peach Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  24. Sesame Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  25. Dry Dessert Wine
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  26. Chicory Roots
    0μg in 1 root
    Database: Standard Release (Common) (Source)
  27. Sardine Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  28. Lemonade Powder
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  29. Hydrogenated Soybean And Palm Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  30. Salami
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  31. Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  32. Lemonade-Flavor Drink Powder
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  33. Lemonade-Flavor Drink Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  34. Garlic
    0μg in 1 clove
    Database: Standard Release (Common) (Source)
  35. Ginger
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  36. Onions
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  37. Cottonseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  38. Vegetable Shortening
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Cooked Onions
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  40. Cooked Spelt
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  41. Grapeseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  42. Orange Drink Canned With Added Vitamin C
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  43. Jews Ear
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  44. Corn Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  45. Flaxseed Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Uncooked Whole-Grain Cornmeal
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  47. Walnut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Almond Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  49. Cooked Grass Fed Ground Bison (Buffalo)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  50. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  51. Sweet Onions
    0μg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  52. Apricot Kernel Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  53. Tea Instant Decaffeinated Unsweetened
    0μg in 1 serving 2 tsp
    Database: Standard Release (Common) (Source)
  54. Cooked Parsnips
    0μg in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  55. Griddle Cake Sandwich Sausage
    0μg in 1 item
    Database: Standard Release (Common) (Source)
  56. Tea Instant Unsweetened Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  57. Roasted Lean Buffalo
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  58. Citrus Energy Drink
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  59. Pork Baloney (Bologna)
    0μg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  60. Motts Light Apple Juice
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  61. Trail Mix
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  62. Mixed Berry Powerade Zero
    0μg in 12 fl oz
    Database: Standard Release (Common) (Source)
  63. Lotus Root
    0μg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  64. Carob-Flavor Beverage Mix Powder
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Post Shredded Wheat N Bran Spoon-Size
    0μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Tootsie Roll Chocolate-Flavor Roll
    0μg in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  67. White Button Mushrooms
    0μg in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  68. Chorizo
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  69. Cooked White Button Mushrooms
    0μg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  70. White Button Mushrooms (Stir-Fried)
    0μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  71. Chocolate Syrup
    0μg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  72. Canned Mushrooms
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  73. Nestle Butterfinger Crisp
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  74. Quaker Hominy Grits White Regular Dry
    0μg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Portobellos Mushrooms
    0μg in 1 cup diced
    Database: Standard Release (Common) (Source)
  76. Prime Rib Steak
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  77. Fruit Snacks With High Vitamin C
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  78. Ice Mocha
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  79. Semisweet Chocolate
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  80. Oolong Tea
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  81. Sweet Chocolate
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  82. Citrus Green Tea
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  83. Sweet Chocolate Coated Fondant
    0μg in 1 patty, large
    Database: Standard Release (Common) (Source)
  84. Beer
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  85. Coconut Bar Not Chocolate Covered
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  86. Ostrich Steak
    0μg in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  87. Cocoa Mix Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Sun Country Kretschmer Toasted Wheat Bran
    0μg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Confectioners Coating Butterscotch
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  90. Oat Bran Flakes Health Valley
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Light Beer
    0μg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  92. Cooked Pearled Barley
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  93. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  94. Buckwheat (Uncooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  95. Coffee Instant Regular Half The Caffeine
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  96. Cooked Bulgur
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  97. Uncle Sam Cereal
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Canola Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Tea Green Ready-To-Drink Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  100. Baked Potato (No Skin)
    0μg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  101. Mustard Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  102. Tea Ready-To-Drink Lemon Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  103. Fondant Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  104. Instant Coffee (Prepared With Water)
    0μg in 1 serving 6 fl oz
    Database: Standard Release (Common) (Source)
  105. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  106. Bagels
    0μg in 1 bagel
    Database: Standard Release (Common) (Source)
  107. Hash Browns
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  108. Herring Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  109. Toasted Bagels
    0μg in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  110. Jelly Gumdrops
    0μg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  111. Menhaden Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  112. Coffee Instant Decaffeinated Powder
    0μg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  113. Hard Candy
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  114. Coffee Instant Chicory
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  115. Jellybeans
    0μg in 10 small
    Database: Standard Release (Common) (Source)
  116. Mounds Candy Bar
    0μg in 1 bar snack size
    Database: Standard Release (Common) (Source)
  117. Salmon Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  118. Bacon Grease
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  119. Roasted Pork Tenderloin
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  120. Coffee Substitute Cereal Grain Beverage Powder
    0μg in 1 tsp (1 serving)
    Database: Standard Release (Common) (Source)
  121. Marshmallows
    0μg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  122. London Broil
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  123. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  124. Halavah Plain
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  125. Reeses Pieces Candy
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  126. Radishes
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  127. Cranberry-Apple Juice Drink Bottled
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  128. Nestle Oh Henry! Bar
    0μg in 1 bar 2 oz
    Database: Standard Release (Common) (Source)
  129. Hush Puppies
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  130. Roasted Squash And Pumpkin Seeds (Unsalted)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  131. Garlic Powder
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  132. Nestle After Eight Mints
    0μg in 1 serving 5 mints
    Database: Standard Release (Common) (Source)
  133. Natures Path Organic Flax Plus Pumpkin Granola
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Onion Powder
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  135. Black Tea (Ready To Drink)
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  136. Poppy Seeds
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  137. Multi-Grain Toast
    0μg in 1 slice regular
    Database: Standard Release (Common) (Source)
  138. Dry Roasted Sunflower Seeds
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  139. Pita Bread
    0μg in 1 pita, small (4 inch dia)
    Database: Standard Release (Common) (Source)
  140. Whole Wheat Pita
    0μg in 1 pita, small (4 inch dia)
    Database: Standard Release (Common) (Source)
  141. Acorns (Dried)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  142. Post Honey Nut Shredded Wheat
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Almonds
    0μg in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  144. Raw Tilapia
    0μg in 1 fillet
    Database: Standard Release (Common) (Source)
  145. Shredded Coconut Meat (Sweetened)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  146. Brazilnuts
    0μg in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  147. Dried Figs
    0μg in 3 figs
    Database: Standard Release (Common) (Source)
  148. Cooked Tilapia
    0μg in 6oz fillet
    Database: Standard Release (Common) (Source)
  149. Pummelo
    0μg in 1 cup, sections
    Database: Standard Release (Common) (Source)
  150. Cooked Turnips
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  151. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  152. Dry-Roasted Cashews
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  153. Oil Roasted Cashews
    0μg in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  154. Cream Of Rice Dry
    0μg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. White Bread
    0μg in 1 slice
    Database: Standard Release (Common) (Source)
  156. Roasted Chinese Chestnuts
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  157. Cream Of Wheat Regular 10 Minute Cooking Dry
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  158. Wine Non-Alcoholic
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  159. Toasted White Bread
    0μg in 1 cup, crumbs
    Database: Standard Release (Common) (Source)
  160. Bottled Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  161. Tap Water
    0μg in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  162. Malt-O-Meal Original Plain Dry
    0μg in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  164. Weetabix Whole Grain Cereal
    0μg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Oats Regular And Quick Not Fortified Dry
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  166. Soursop
    0μg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  167. Cooked Oatmeal
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  168. Dried Coconut
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  169. Beef Stock
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  170. Black Turtle Beans
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  171. Soychips
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  172. White California Grapefruit
    0μg in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  173. Hoisin Sauce
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  174. Post Shredded Wheat Original Big Biscuit
    0μg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Pan-Broiled Ground Bison
    0μg in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  176. Post Shredded Wheat Original Spoon-Size
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Buffalo Sirloin Steak
    0μg in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  178. Great Northern Beans
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  179. Rice Puffed Fortified
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  180. Cured Ham
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  181. Dry-Roasted Mixed Nuts (Salted)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  182. Wheat Puffed Fortified
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  183. Sweet White Corn
    0μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  184. Teriyaki Sauce
    0μg in 2 tbsp
    Database: Standard Release (Common) (Source)
  185. Cream Of Rice Cooked With Water With Salt
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  186. Cooked Red Kidney Beans
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  187. Cooked Sweet White Corn
    0μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  188. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0μg in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  189. Energy Drink Amp
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  190. Canned Red Kidney Beans
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  191. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  192. Farina Unenriched Dry
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  193. Energy Drink Full Throttle
    0μg in 1 serving 8 fluid oz
    Database: Standard Release (Common) (Source)
  194. Tonic Water
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  195. Farina Enriched Cooked With Water With Salt
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  196. Boiled Red Kidney Beans
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
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