Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Lowest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Honey-Combed With Peanut Butter
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  2. Nestle Bit-O-Honey Candy Chews
    0μg in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  3. Nestle Butterfinger Bar
    0μg in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  4. Caramels Chocolate-Flavor Roll
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  5. Unsweetened Baking Chocolate
    0μg in 1 oz square bakers
    Database: Standard Release (Common) (Source)
  6. Confectioners Coating Peanut Butter
    0μg in 1 cup chips
    Database: Standard Release (Common) (Source)
  7. Nestle Baby Ruth Bar
    0μg in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  8. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  9. Flaxseed Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Post Shredded Wheat N Bran Spoon-Size
    0μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Oat Bran Flakes Health Valley
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Shredded Coconut Meat (Sweetened)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  13. Pummelo
    0μg in 1 cup, sections
    Database: Standard Release (Common) (Source)
  14. Soursop
    0μg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  15. Canadian Bacon (Raw)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  16. Lean Cured Ham
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  17. Low Fat Cured Ham
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  18. Trail Mix
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  19. Tootsie Roll Chocolate-Flavor Roll
    0μg in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  20. Semisweet Chocolate
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  21. Sweet Chocolate
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  22. Sweet Chocolate Coated Fondant
    0μg in 1 patty, large
    Database: Standard Release (Common) (Source)
  23. Confectioners Coating Butterscotch
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  24. Fondant Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  25. Jelly Gumdrops
    0μg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  26. Hard Candy
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  27. Jellybeans
    0μg in 10 small
    Database: Standard Release (Common) (Source)
  28. Marshmallows
    0μg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  29. Halavah Plain
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  30. Nestle Oh Henry! Bar
    0μg in 1 bar 2 oz
    Database: Standard Release (Common) (Source)
  31. Coffee Instant With Whitener Reduced Calorie
    0μg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  32. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  33. Java Plum
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  34. Golden Seedless Raisins
    0μg in 1 oz handful
    Database: Standard Release (Common) (Source)
  35. Raisins
    0μg in 50 raisins
    Database: Standard Release (Common) (Source)
  36. Sugar Apples
    0μg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  37. Feijoa
    0μg in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  38. Asian Pears
    0μg in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  39. Roasted Pork Tenderloin
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  40. Cured Ham
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  41. Canadian Bacon (Pan-Fried)
    0μg in 1 slice
    Database: Standard Release (Common) (Source)
  42. Morel Mushrooms
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Lotus Root
    0μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  44. Cooked Hawaiin Mountain Yam
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  45. Cremini Mushrooms
    0μg in 1 cup whole
    Database: Standard Release (Common) (Source)
  46. Dried Shiitake Mushrooms
    0μg in 1 mushroom
    Database: Standard Release (Common) (Source)
  47. Cooked Shiitake Mushrooms
    0μg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  48. Oriental Radishes
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  49. Cooked Oriental Radishes
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  50. Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  51. Cooked Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  52. Sweet White Corn
    0μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  53. Cooked Sweet White Corn
    0μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  54. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0μg in 1 cup whole
    Database: Standard Release (Common) (Source)
  55. Palm Hearts (Canned)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  56. Citronella (Lemon Grass)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  57. Dried Fungi Cloud Ears
    0μg in 5 pieces
    Database: Standard Release (Common) (Source)
  58. Canned Straw Mushrooms
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  59. Shredded Coconut Meat
    0μg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  60. Almond Butter
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  61. Broiled Lean Beef Flank Steak
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  62. Braised Beef Shortribs
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  63. Broiled Beef Round
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  64. Beer
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  65. Light Beer
    0μg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  66. Mounds Candy Bar
    0μg in 1 bar snack size
    Database: Standard Release (Common) (Source)
  67. Reeses Pieces Candy
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  68. Nestle After Eight Mints
    0μg in 1 serving 5 mints
    Database: Standard Release (Common) (Source)
  69. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    0μg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  70. Mars Snackfood Us Skittles Wild Berry Bite Size
    0μg in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  71. Mars Snackfood Us Skittles Sours Original
    0μg in 1 serving 1.80 oz bag
    Database: Standard Release (Common) (Source)
  72. Mars Snackfood Us Skittles Original Bite Size
    0μg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  73. Divinity Prepared-From-Recipe
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  74. Cooked Millet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  75. Oat Bran
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  76. Cooked Oat Bran
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  77. Cooked Brown Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  78. Cooked White Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  79. Medium Grain White Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  80. Cooked Wild Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  81. Japanese Soba Noodles (Buckwheat)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  82. Cooked Japanese Somen
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  83. Whole Wheat Pasta
    0μg in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  84. Rice Noodles (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  85. Quinoa Cooked
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cooked Teff
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  87. Cooked Pasta (Unenriched)
    0μg in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  88. Whole Grain Sorghum Flour
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  89. Weetabix Whole Grain Cereal
    0μg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Nougat With Almonds
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  91. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  92. Soft Pretzels (Salted)
    0μg in 1 large
    Database: Standard Release (Common) (Source)
  93. Alpen
    0μg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Litchis
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  95. Dried Litchis
    0μg in 1 fruit
    Database: Standard Release (Common) (Source)
  96. Casaba Melon
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  97. Pears Canned In Syrup
    0μg in 1 cup, halves
    Database: Standard Release (Common) (Source)
  98. Dried Pears
    0μg in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  99. Pomegranates
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  100. Bamboo Shoots (Cooked)
    0μg in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  101. Kidney Bean Sprouts
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  102. Garlic
    0μg in 1 clove
    Database: Standard Release (Common) (Source)
  103. Ginger
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  104. Jews Ear
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  105. Lotus Root
    0μg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  106. White Button Mushrooms
    0μg in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  107. Cooked White Button Mushrooms
    0μg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  108. White Button Mushrooms (Stir-Fried)
    0μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  109. Canned Mushrooms
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  110. Portobellos Mushrooms
    0μg in 1 cup diced
    Database: Standard Release (Common) (Source)
  111. Radishes
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  112. Yautia
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  113. Maitake Mushrooms
    0μg in 1 cup diced
    Database: Standard Release (Common) (Source)
  114. Flax Seeds
    0μg in 1oz
    Database: Standard Release (Common) (Source)
  115. Roasted Squash And Pumpkin Seeds (Salted)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  116. Dry Roasted Sunflower Seeds (With Salt)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  117. Lean Grass Fed Beef Strip Steak
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  118. Broiled Sirloin Strip Steak
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  119. Prime Rib Steak
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  120. London Broil
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  121. Daiquiri
    0μg in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common) (Source)
  122. Peanut Bar
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  123. Sesame Crunch
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  124. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0μg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  125. Cocoa Powder
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  126. Cocoa Powder With Alkali
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  127. Gelatin
    0μg in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  128. Dark Chocolate Coated Coffee Beans
    0μg in 1 serving 28 pieces
    Database: Standard Release (Common) (Source)
  129. Honey
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  130. Mars Snackfood Us Starburst Fruit Chews Fruit And Creme
    0μg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  131. Mars Snackfood Us Starburst Sour Fruit Chews
    0μg in 1 serving 2.07 oz pack
    Database: Standard Release (Common) (Source)
  132. Sugar
    0μg in 1 serving packet
    Database: Standard Release (Common) (Source)
  133. Mars Snackfood Us Skittles Tropical Bite Size
    0μg in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  134. Cooked Couscous
    0μg in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  135. Canned Hominy
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  136. Brown Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  137. Uncooked Oats
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  138. Rice Bran
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  139. Cooked Spelt
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  140. Uncooked Whole-Grain Cornmeal
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  141. Fried Onion Rings
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  142. Hard Dietetic Or Low Calorie (Sorbitol)
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  143. Cauliflower
    0μg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  144. Cooked Celeriac
    0μg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  145. Chicory Roots
    0μg in 1 root
    Database: Standard Release (Common) (Source)
  146. Onions
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  147. Cooked Onions
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  148. Sweet Onions
    0μg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  149. Cooked Parsnips
    0μg in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  150. Baked Potato (No Skin)
    0μg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  151. Hash Browns
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  152. Cooked Turnips
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  153. Dried Chives
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  154. Canned Mung Bean Sprouts
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  155. White Icicle Radishes (Daikon)
    0μg in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  156. Yellow Tomatoes
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  157. Raw Portobellos (Exposed To Sunlight Or Uv)
    0μg in 1 cup diced
    Database: Standard Release (Common) (Source)
  158. Sesame Seeds (Toasted)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  159. Dry Roasted Almonds
    0μg in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  160. Almond Paste
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  161. Dried Beechnuts
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  162. Cashews (Raw)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  163. Cashew Butter
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  164. Dried Coconut (Unsweetened)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  165. Coconut Milk
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  166. Coconut Water
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  167. Macadamia Nuts
    0μg in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  168. Dry Roasted Macadamia Nuts
    0μg in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  169. Nestle Butterfinger Crisp
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  170. Fruit Snacks With High Vitamin C
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  171. Coconut Bar Not Chocolate Covered
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  172. Cooked Pearled Barley
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  173. Buckwheat (Uncooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  174. Cooked Bulgur
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  175. Hush Puppies
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  176. Cooked Burdock Root
    0μg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  177. Celeriac
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  178. Cooked Chayote
    0μg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  179. Onion Rings
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  180. Parsnips
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  181. French Fries
    0μg in 10 strip
    Database: Standard Release (Common) (Source)
  182. Boiled Potatoes
    0μg in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  183. Turnips
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  184. Shallots
    0μg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  185. Roasted Squash And Pumpkin Seeds (Unsalted)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  186. Dry Roasted Sunflower Seeds
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  187. Acorns (Dried)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  188. Almonds
    0μg in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  189. Brazilnuts
    0μg in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  190. Dry-Roasted Cashews
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  191. Oil Roasted Cashews
    0μg in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  192. Roasted Chinese Chestnuts
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  193. Dried Coconut
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  194. Dry-Roasted Mixed Nuts (Salted)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  195. Cured Smoked Beef
    0μg in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  196. Beef Chuck Pot Roast
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  197. Braised Cube Steak
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  198. Sugar-Coated Almonds
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  199. Soft Fruit And Nut Squares
    0μg in 3 pieces
    Database: Standard Release (Common) (Source)
  200. Mars Snackfood Us Cocoavia Chocolate Covered Almonds
    0μg in 1 serving 1oz pack
    Database: Standard Release (Common) (Source)
feedback