Nutrient Ranking Tool
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Breakfast Cereals Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
1
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
600mcg (67% DV)
FNDDS
2
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
600mcg (67% DV)
FNDDS
3
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
597.6mcg (66% DV)
FNDDS
4
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
597.6mcg (66% DV)
FNDDS
5
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
568.8mcg (63% DV)
FNDDS
6
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
566.4mcg (63% DV)
FNDDS
7
Cereal Frosted Rice 1 cup
562.5mcg (63% DV)
FNDDS
8
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
559.1mcg (62% DV)
Standard Release (Common)
9
Cereal (Kellogg's Frosted Krispies) 1 cup
500mcg (56% DV)
FNDDS
10
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
499.2mcg (55% DV)
FNDDS
11
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
499.2mcg (55% DV)
FNDDS
12
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
496.8mcg (55% DV)
FNDDS
13
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
496.8mcg (55% DV)
FNDDS
14
Cereal (Kellogg's Cocoa Krispies) 1 cup
496.1mcg (55% DV)
FNDDS
15
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
494.4mcg (55% DV)
FNDDS
16
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
494.4mcg (55% DV)
FNDDS
17
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
477.6mcg (53% DV)
FNDDS
18
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
477.6mcg (53% DV)
FNDDS
19
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
477.6mcg (53% DV)
FNDDS
20
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
477.6mcg (53% DV)
FNDDS
21
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
477.4mcg (53% DV)
FNDDS
22
Cream Of Wheat Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
463.2mcg (51% DV)
FNDDS
23
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
458.4mcg (51% DV)
FNDDS
24
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
458.4mcg (51% DV)
FNDDS
25
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
456mcg (51% DV)
FNDDS
26
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
453.6mcg (50% DV)
FNDDS
27
Cereal (Kellogg's Low Fat Granola) 1 cup
449.8mcg (50% DV)
FNDDS
28
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
439.2mcg (49% DV)
FNDDS
29
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
439.2mcg (49% DV)
FNDDS
30
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
436.8mcg (49% DV)
FNDDS
31
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
436.8mcg (49% DV)
FNDDS
32
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
436.8mcg (49% DV)
FNDDS
33
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
436.8mcg (49% DV)
FNDDS
34
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
417.6mcg (46% DV)
FNDDS
35
Cereal Granola 1 cup
416.3mcg (46% DV)
FNDDS
36
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
397.2mcg (44% DV)
Standard Release (Common)
37
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
396mcg (44% DV)
FNDDS
38
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
396mcg (44% DV)
FNDDS
39
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
393.6mcg (44% DV)
FNDDS
40
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
393.6mcg (44% DV)
FNDDS
41
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
374.9mcg (42% DV)
Standard Release (Common)
42
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
367.2mcg (41% DV)
FNDDS
43
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
364.2mcg (40% DV)
Standard Release (Common)
44
Cereal Crispy Brown Rice 1 cup
363.5mcg (40% DV)
FNDDS
45
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
350.4mcg (39% DV)
FNDDS
46
Cereal (Kellogg's Smart Start Strong) 1 cup
344mcg (38% DV)
FNDDS
47
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
337.5mcg (38% DV)
FNDDS
48
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
331.2mcg (37% DV)
Standard Release (Common)
49
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
330.1mcg (37% DV)
Standard Release (Common)
50
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
327.6mcg (36% DV)
Standard Release (Common)
51
Cereal Oat Nfs 1 cup, nfs
326.7mcg (36% DV)
FNDDS
52
Cereal Ready-To-Eat Nfs 1 cup
320mcg (36% DV)
FNDDS
53
Cereal (Malt-O-Meal Crispy Rice) 1 cup
318.1mcg (35% DV)
FNDDS
54
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
316.9mcg (35% DV)
FNDDS
55
Cereal (General Mills Cheerios Honey Nut) 1 cup
308.6mcg (34% DV)
FNDDS
56
Cereal Rice Flakes 1 cup
306.7mcg (34% DV)
FNDDS
57
Cereal (General Mills Lucky Charms) 1 cup
304.9mcg (34% DV)
FNDDS
58
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
304.2mcg (34% DV)
Standard Release (Common)
59
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
300.1mcg (33% DV)
Standard Release (Common)
60
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
300mcg (33% DV)
FNDDS
61
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
299.9mcg (33% DV)
Standard Release (Common)
62
Cereal (Kellogg's Special K Blueberry) 1 cup
298mcg (33% DV)
FNDDS
63
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
297.6mcg (33% DV)
Standard Release (Common)
64
Cereal (Kellogg's Rice Krispies) 1 cup
295.4mcg (33% DV)
FNDDS
65
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
295.1mcg (33% DV)
Standard Release (Common)
66
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
294.3mcg (33% DV)
Standard Release (Common)
67
Cereal (General Mills Chex Cinnamon) 1 cup
292.1mcg (32% DV)
FNDDS
68
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
277.2mcg (31% DV)
Standard Release (Common)
69
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
274.7mcg (31% DV)
Standard Release (Common)
70
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
264mcg (29% DV)
Standard Release (Common)
71
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
241.8mcg (27% DV)
Standard Release (Common)
72
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
225.5mcg (25% DV)
Standard Release (Common)
73
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
225mcg (25% DV)
Standard Release (Common)
74
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
225mcg (25% DV)
Standard Release (Common)
75
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
224.9mcg (25% DV)
Standard Release (Common)
76
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
224.8mcg (25% DV)
Standard Release (Common)
77
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
224.7mcg (25% DV)
Standard Release (Common)
78
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
224.6mcg (25% DV)
Standard Release (Common)
79
Cereal (Kellogg's Product 19) 1 cup
224.4mcg (25% DV)
FNDDS
80
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
224.2mcg (25% DV)
Standard Release (Common)
81
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
224.2mcg (25% DV)
Standard Release (Common)
82
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
224.1mcg (25% DV)
Standard Release (Common)
83
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
223.9mcg (25% DV)
Standard Release (Common)
84
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
223.6mcg (25% DV)
Standard Release (Common)
85
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
223.6mcg (25% DV)
Standard Release (Common)
86
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
223mcg (25% DV)
Standard Release (Common)
87
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
222.3mcg (25% DV)
Standard Release (Common)
88
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
222mcg (25% DV)
Standard Release (Common)
89
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
220mcg (24% DV)
Standard Release (Common)
90
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
217.8mcg (24% DV)
FNDDS
91
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
217.6mcg (24% DV)
Standard Release (Common)
92
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
217mcg (24% DV)
Standard Release (Common)
93
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
217mcg (24% DV)
Standard Release (Common)
94
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
216.9mcg (24% DV)
Standard Release (Common)
95
Cereals, oats, instant, fortified, plain, dry 1 packet
216.2mcg (24% DV)
Standard Release (Common)
96
Cereal (General Mills Trix) 1 cup
214.1mcg (24% DV)
FNDDS
97
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
212.4mcg (24% DV)
Standard Release (Common)
98
Cereal Puffed Wheat Sweetened 1 cup
211.3mcg (23% DV)
FNDDS
99
Cereal (General Mills Cheerios Frosted) 1 cup
205mcg (23% DV)
FNDDS
100
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
204.6mcg (23% DV)
Standard Release (Common)
101
Cereal (General Mills Cheerios Protein) 1 cup
204.4mcg (23% DV)
FNDDS
102
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
200.8mcg (22% DV)
FNDDS
103
Cereal (Kellogg's Honey Smacks) 1 cup
200.2mcg (22% DV)
FNDDS
104
Cereal (Kellogg's Rice Krispies Treats Cereal) 1 cup
200mcg (22% DV)
FNDDS
105
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
199.4mcg (22% DV)
FNDDS
106
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
199.4mcg (22% DV)
Standard Release (Common)
107
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
199.2mcg (22% DV)
FNDDS
108
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
198.2mcg (22% DV)
Standard Release (Common)
109
Cereal (General Mills Reese's Puffs) 1 cup
198mcg (22% DV)
FNDDS
110
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
198mcg (22% DV)
Standard Release (Common)
111
Cereal (General Mills Cheerios Berry Burst) 1 cup
197.6mcg (22% DV)
FNDDS
112
Cereal (General Mills Cheerios Fruity) 1 cup
192.2mcg (21% DV)
FNDDS
113
Cereal (General Mills Cheerios Chocolate) 1 cup
191.9mcg (21% DV)
FNDDS
114
Cereal (General Mills Cookie Crisp) 1 cup
191.1mcg (21% DV)
FNDDS
115
Cereal (General Mills Cocoa Puffs) 1 cup
189.7mcg (21% DV)
FNDDS
116
Cereal (General Mills Count Chocula) 1 cup
189.4mcg (21% DV)
FNDDS
117
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
189.2mcg (21% DV)
Standard Release (Common)
118
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
188.8mcg (21% DV)
FNDDS
119
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
188.8mcg (21% DV)
FNDDS
120
Cereal (General Mills Golden Grahams) 1 cup
188.8mcg (21% DV)
FNDDS
121
Cereal (General Mills Cheerios Banana Nut) 1 cup
187.2mcg (21% DV)
FNDDS
122
Cereal (General Mills Lucky Charms Chocolate) 1 cup
186.9mcg (21% DV)
FNDDS
123
Cereal (Kellogg's Frosted Flakes) 1 cup
184.5mcg (21% DV)
FNDDS
124
Cereal (General Mills Chex Chocolate) 1 cup
184.5mcg (20% DV)
FNDDS
125
Cereal Frosted Corn Flakes 1 cup
180mcg (20% DV)
FNDDS
126
Cereal (Malt-O-Meal Golden Puffs) 1 cup
177.9mcg (20% DV)
FNDDS
127
Cereal (General Mills Chex Honey Nut) 1 cup
172.8mcg (19% DV)
FNDDS
128
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
170.4mcg (19% DV)
FNDDS
129
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
170.4mcg (19% DV)
FNDDS
130
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
168mcg (19% DV)
FNDDS
131
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
168mcg (19% DV)
FNDDS
132
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
168mcg (19% DV)
FNDDS
133
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
168mcg (19% DV)
FNDDS
134
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
165.6mcg (18% DV)
FNDDS
135
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
165.6mcg (18% DV)
FNDDS
136
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
163.2mcg (18% DV)
FNDDS
137
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
163.2mcg (18% DV)
FNDDS
138
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
163.2mcg (18% DV)
FNDDS
139
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
163.2mcg (18% DV)
FNDDS
140
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
160.8mcg (18% DV)
FNDDS
141
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
160.8mcg (18% DV)
FNDDS
142
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
158.4mcg (18% DV)
FNDDS
143
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
158.4mcg (18% DV)
FNDDS
144
Rice Cream Of Cooked Made With Milk 1 cup, cooked
158.4mcg (18% DV)
FNDDS
145
Incaparina, dry mix (corn and soy flours), unprepared 1 tbsp
157.5mcg (18% DV)
Standard Release
146
Cereal (Kellogg's Special K) 1 cup
155mcg (17% DV)
FNDDS
147
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
154.2mcg (17% DV)
Standard Release (Common)
148
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
154mcg (17% DV)
Standard Release (Common)
149
Cereal (General Mills Cheerios Multigrain) 1 cup
150.6mcg (17% DV)
FNDDS
150
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
150.2mcg (17% DV)
Standard Release (Common)
151
Cereal (General Mills Chex Rice) 1 cup
150.1mcg (17% DV)
FNDDS
152
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
150mcg (17% DV)
Standard Release (Common)
153
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
150mcg (17% DV)
Standard Release (Common)
154
Cereal (Kellogg's Cinnabon) 1 cup
150mcg (17% DV)
FNDDS
155
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
150mcg (17% DV)
Standard Release (Common)
156
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
149.9mcg (17% DV)
Standard Release (Common)
157
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
149.4mcg (17% DV)
Standard Release (Common)
158
Cereal (General Mills 25% Less Sugar Trix) 1 cup
149.4mcg (17% DV)
FNDDS
159
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
149.3mcg (17% DV)
Standard Release (Common)
160
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
149.1mcg (17% DV)
FNDDS
161
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
149.1mcg (17% DV)
FNDDS
162
Cereal (Kellogg's Froot Loops Marshmallow) 1 cup
147mcg (16% DV)
FNDDS
163
Cereal (General Mills Basic 4) 1 cup
145.8mcg (16% DV)
FNDDS
164
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
144.3mcg (16% DV)
Standard Release (Common)
165
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
143.7mcg (16% DV)
Standard Release (Common)
166
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
143.4mcg (16% DV)
Standard Release (Common)
167
Cereal (Kellogg's Crispix) 1 cup
143.3mcg (16% DV)
FNDDS
168
Cereal (General Mills Kix Berry Berry) 1 cup
142.9mcg (16% DV)
FNDDS
169
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
140.7mcg (16% DV)
Standard Release (Common)
170
Cereal (General Mills Boo Berry) 1 cup
138.9mcg (15% DV)
FNDDS
171
Cereal (General Mills Frankenberry) 1 cup
138.6mcg (15% DV)
FNDDS
172
Cereal (Kellogg's Corn Flakes) 1 cup
137.2mcg (15% DV)
FNDDS
173
Cereal (General Mills Chex Corn) 1 cup
136.4mcg (15% DV)
FNDDS
174
Cereal (Kellogg's Corn Pops) 1 cup
135.4mcg (15% DV)
FNDDS
175
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
134.4mcg (15% DV)
FNDDS
176
Cereal Muesli 1 cup
133.5mcg (15% DV)
FNDDS
177
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
132mcg (15% DV)
FNDDS
178
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
132mcg (15% DV)
FNDDS
179
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
132mcg (15% DV)
FNDDS
180
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
129.6mcg (14% DV)
FNDDS
181
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
127.2mcg (14% DV)
FNDDS
182
Cornmeal Puerto Rican Style 1 cup, cooked
124.8mcg (14% DV)
FNDDS
183
Cereal Corn Flakes 1 cup
122.5mcg (14% DV)
FNDDS
184
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
117.7mcg (13% DV)
Standard Release (Common)
185
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
117.6mcg (13% DV)
FNDDS
186
Grits With Cheese Fat Added In Cooking 1 cup, cooked
117.6mcg (13% DV)
FNDDS
187
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
115.2mcg (13% DV)
FNDDS
188
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
105.6mcg (12% DV)
FNDDS
189
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
105.6mcg (12% DV)
FNDDS
190
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
103.2mcg (11% DV)
FNDDS
191
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
86.4mcg (10% DV)
FNDDS
192
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
62.7mcg (7% DV)
FNDDS
193
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
57.6mcg (6% DV)
FNDDS
194
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
57.6mcg (6% DV)
FNDDS
195
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
56.4mcg (6% DV)
FNDDS
196
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
40.8mcg (5% DV)
FNDDS
197
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
40.8mcg (5% DV)
FNDDS
198
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
38.4mcg (4% DV)
FNDDS
199
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
38.4mcg (4% DV)
FNDDS
200
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
38.4mcg (4% DV)
FNDDS