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200 Breakfast Cereals Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    597.6μg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  2. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    597.6μg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  3. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    566.4μg (63% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  4. Cereal Frosted Rice
    562.5μg (63% DV) in 1 cup
    Database: FNDDS (Source)
  5. Cream Of Wheat Instant Prepared With Water Without Salt
    559.1μg (62% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cereal (Kellogg's Frosted Krispies)
    500μg (56% DV) in 1 cup
    Database: FNDDS (Source)
  7. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    499.2μg (55% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  8. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    496.8μg (55% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  9. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    496.8μg (55% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  10. Cereal (Kellogg's Cocoa Krispies)
    496.1μg (55% DV) in 1 cup
    Database: FNDDS (Source)
  11. Cream Of Wheat Instant Made With Water Fat Added In Cooking
    494.4μg (55% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  12. Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking
    494.4μg (55% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  13. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    477.6μg (53% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  14. Oatmeal Instant Maple Flavored Fat Added In Cooking
    477.6μg (53% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  15. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    477.6μg (53% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  16. Oatmeal Instant Other Flavors Fat Added In Cooking
    477.6μg (53% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  17. Cereal (Kellogg's Special K Low Fat Granola)
    477.4μg (53% DV) in 1 cup
    Database: FNDDS (Source)
  18. Cream Of Wheat Instant Made With Water Fat Not Added In Cooking
    463.2μg (51% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  19. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    458.4μg (51% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  20. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    458.4μg (51% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  21. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    453.6μg (50% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Cereal (Kellogg's Low Fat Granola)
    449.8μg (50% DV) in 1 cup
    Database: FNDDS (Source)
  23. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    439.2μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  24. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    439.2μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  25. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    436.8μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  26. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    436.8μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  27. Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking
    436.8μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  28. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    436.8μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  29. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    417.6μg (46% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  30. Cereal Granola
    416.3μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  31. Chocolate-Flavored Frosted Puffed Corn
    397.2μg (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
    396μg (44% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  33. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    396μg (44% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  34. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    393.6μg (44% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  35. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    393.6μg (44% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  36. Ralston Crisp Rice
    374.9μg (42% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Cereal (General Mills Cinnamon Toast Crunch)
    367.2μg (41% DV) in 1 cup
    Database: FNDDS (Source)
  38. Ralston Crispy Hexagons
    364.2μg (40% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Cereal Crispy Brown Rice
    363.5μg (40% DV) in 1 cup
    Database: FNDDS (Source)
  40. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    350.4μg (39% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  41. Cereal (Kellogg's Smart Start Strong)
    344μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  42. Cereal (Kellogg's Low Fat Granola With Raisins)
    337.5μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  43. Oats Instant Fortified With Raisins And Spice Prepared With Water
    331.2μg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    330.1μg (37% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  45. Ralston Corn Biscuits
    327.6μg (36% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  46. Cereal Oat Nfs
    326.7μg (36% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  47. Cereal Ready-To-Eat Nfs
    320μg (36% DV) in 1 cup
    Database: FNDDS (Source)
  48. Cereal (Malt-O-Meal Crispy Rice)
    318.1μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  49. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    316.9μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  50. Cereal (General Mills Cheerios Honey Nut)
    308.6μg (34% DV) in 1 cup
    Database: FNDDS (Source)
  51. Cereal Rice Flakes
    306.7μg (34% DV) in 1 cup
    Database: FNDDS (Source)
  52. Cereal (General Mills Lucky Charms)
    304.9μg (34% DV) in 1 cup
    Database: FNDDS (Source)
  53. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304.2μg (34% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  54. Quaker King Vitaman
    300.1μg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Cereal (General Mills Cheerios Yogurt Burst)
    300μg (33% DV) in 1 cup
    Database: FNDDS (Source)
  56. Ralston Tasteeos
    299.9μg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Cereal (Kellogg's Special K Blueberry)
    298μg (33% DV) in 1 cup
    Database: FNDDS (Source)
  58. Oats Instant Fortified Maple And Brown Sugar Dry
    297.6μg (33% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  59. Cereal (Kellogg's Rice Krispies)
    295.4μg (33% DV) in 1 cup
    Database: FNDDS (Source)
  60. Post Honey Bunches Of Oats With Vanilla Bunches
    295.1μg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Malt-O-Meal Fruity Dyno-Bites
    294.3μg (33% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  62. Cereal (General Mills Chex Cinnamon)
    292.1μg (32% DV) in 1 cup
    Database: FNDDS (Source)
  63. General Mills Cheerios
    277.2μg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  64. Ralston Corn Flakes
    274.7μg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    264μg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Post Honey Bunches Of Oats Honey Roasted
    241.8μg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Wheat And Bran Presweetened With Nuts And Fruits
    225.5μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Malt-O-Meal Cocoa Dyno-Bites
    225μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Post Cocoa Pebbles
    225μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Post Fruity Pebbles
    224.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Post Grape-Nuts Flakes
    224.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Post Bran Flakes
    224.7μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Post Golden Crisp
    224.6μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  74. Cereal (Kellogg's Product 19)
    224.4μg (25% DV) in 1 cup
    Database: FNDDS (Source)
  75. Post Raisin Bran Cereal
    224.2μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  76. Post Great Grains Cranberry Almond Crunch
    224.2μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Post Selects Maple Pecan Crunch
    224.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Post Great Grains Raisin Date & Pecan
    223.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    223.6μg (25% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  80. Post Great Grains Crunchy Pecan Cereal
    223.6μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Post Great Grains Banana Nut Crunch
    223μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Post Alpha-Bits
    222.3μg (25% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  83. Post Waffle Crisp
    222μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Post Selects Blueberry Morning
    220μg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Cereal (Malt-O-Meal Toasted Oat Cereal)
    217.8μg (24% DV) in 1 cup
    Database: FNDDS (Source)
  86. Post Honey Bunches Of Oats With Almonds
    217.6μg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Post Honeycomb Cereal
    217μg (24% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Malt-O-Meal Corn Bursts
    217μg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Post Honey Bunches Of Oats Pecan Bunches
    216.9μg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Oats Instant Fortified Plain Dry
    216.2μg (24% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  91. Cereal (General Mills Trix)
    214.1μg (24% DV) in 1 cup
    Database: FNDDS (Source)
  92. Quaker Instant Oatmeal Raisin And Spice Dry
    212.4μg (24% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Cereal Puffed Wheat Sweetened
    211.3μg (23% DV) in 1 cup
    Database: FNDDS (Source)
  94. Cereal (General Mills Cheerios Frosted)
    205μg (23% DV) in 1 cup
    Database: FNDDS (Source)
  95. Quaker Toasted Multigrain Crisps
    204.6μg (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Cereal (General Mills Cheerios Protein)
    204.4μg (23% DV) in 1 cup
    Database: FNDDS (Source)
  97. Cereal (Kellogg's Honey Crunch Corn Flakes)
    200.8μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  98. Cereal (Kellogg's Honey Smacks)
    200.2μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  99. Cereal (Kellogg's Rice Krispies Treats Cereal)
    200μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  100. Quaker Oatmeal Squares
    199.4μg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Cereal (General Mills Cheerios Oat Cluster Crunch)
    199.4μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  102. Cereal (General Mills Cheerios Apple Cinnamon)
    199.2μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  103. Quaker Oatmeal Squares Cinnamon
    198.2μg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Cereal (General Mills Reese's Puffs)
    198μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  105. Oats Instant Fortified With Cinnamon And Spice Dry
    198μg (22% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  106. Cereal (General Mills Cheerios Berry Burst)
    197.6μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  107. Cereal (General Mills Cheerios Fruity)
    192.2μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  108. Cereal (General Mills Cheerios Chocolate)
    191.9μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  109. Cereal (General Mills Cookie Crisp)
    191.1μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  110. Cereal (General Mills Cocoa Puffs)
    189.7μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  111. Cereal (General Mills Count Chocula)
    189.4μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  112. Quaker Instant Oatmeal Cinnamon-Spice Dry
    189.2μg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    188.8μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  114. Cereal (Malt-O-Meal Honey Graham Squares)
    188.8μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  115. Cereal (General Mills Golden Grahams)
    188.8μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  116. Cereal (General Mills Cheerios Banana Nut)
    187.2μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  117. Cereal (General Mills Lucky Charms Chocolate)
    186.9μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  118. Cereal (Kellogg's Frosted Flakes)
    184.5μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  119. Cereal (General Mills Chex Chocolate)
    184.5μg (20% DV) in 1 cup
    Database: FNDDS (Source)
  120. Cereal Frosted Corn Flakes
    180μg (20% DV) in 1 cup
    Database: FNDDS (Source)
  121. Cereal (Malt-O-Meal Golden Puffs)
    177.9μg (20% DV) in 1 cup
    Database: FNDDS (Source)
  122. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    168μg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  123. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    165.6μg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  124. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    163.2μg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  125. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    163.2μg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  126. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    163.2μg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  127. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    163.2μg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  128. Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    160.8μg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  129. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    160.8μg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  130. Grits Instant Made With Milk Fat Added In Cooking
    158.4μg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  131. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    158.4μg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  132. Rice Cream Of Cooked Made With Milk
    158.4μg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  133. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    157.5μg (18% DV) in 1 tbsp
    Database: Standard Release (Source)
  134. Cereal (Kellogg's Special K)
    155μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  135. Cream Of Wheat Instant Dry
    154.2μg (17% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  136. Ralston Enriched Bran Flakes
    154μg (17% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  137. Cereal (General Mills Cheerios Multigrain)
    150.6μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  138. Malt-O-Meal Crispy Rice
    150.2μg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Cereal (General Mills Chex Rice)
    150.1μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  140. Frosted Oat Cereal With Marshmallows
    150μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Malt-O-Meal Marshmallow Mateys
    150μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Cereal (Kellogg's Cinnabon)
    150μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  143. Malt-O-Meal Blueberry Muffin Tops Cereal
    150μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Malt-O-Meal Golden Puffs
    149.9μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Malt-O-Meal Cinnamon Toasters
    149.4μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Cereal (General Mills 25% Less Sugar Trix)
    149.4μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  147. Malt-O-Meal Raisin Bran Cereal
    149.3μg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Cereal (Kellogg's Frosted Flakes Reduced Sugar)
    149.1μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  149. Cereal (General Mills 25% Less Sugar Cocoa Puffs)
    149.1μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  150. Cereal (Kellogg's Froot Loops Marshmallow)
    147μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  151. Cereal (General Mills Basic 4)
    145.8μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  152. Malt-O-Meal Coco-Roos
    144.3μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Malt-O-Meal Colossal Crunch
    143.7μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Malt-O-Meal Tootie Fruities
    143.4μg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Cereal (Kellogg's Crispix)
    143.3μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  156. Cereal (General Mills Kix Berry Berry)
    142.9μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  157. Malt-O-Meal Frosted Flakes
    140.7μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Cereal (General Mills Boo Berry)
    138.9μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  159. Cereal (General Mills Frankenberry)
    138.6μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  160. Cereal (Kellogg's Corn Flakes)
    137.2μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  161. Cereal (Kellogg's Corn Pops)
    135.4μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  162. Cereal Muesli
    133.5μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  163. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    129.6μg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  164. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    127.2μg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  165. Cornmeal Puerto Rican Style
    124.8μg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  166. Cereal Corn Flakes
    122.5μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  167. Quaker Honey Graham Oh!s
    117.7μg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Grits With Cheese Ns As To Fat Added In Cooking
    117.6μg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  169. Grits With Cheese Fat Added In Cooking
    117.6μg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  170. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    115.2μg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  171. Instant Grits (Made with Vegetable Fat)
    105.6μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  172. Oatmeal Made With Milk And Sugar Puerto Rican Style
    105.6μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  173. Grits Instant Made With Milk Fat Not Added In Cooking
    103.2μg (11% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  174. Grits With Cheese Fat Not Added In Cooking
    86.4μg (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  175. Grits Instant Made With Water Fat Added In Cooking
    57.6μg (6% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  176. Grits Instant Made With Water Ns As To Fat Added In Cooking
    57.6μg (6% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  177. Rice Creamed Made With Milk And Sugar Puerto Rican Style
    56.4μg (6% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  178. Cornmeal Mush Ns As To Fat Added In Cooking
    40.8μg (5% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  179. Cornmeal Mush Fat Added In Cooking
    40.8μg (5% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  180. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    38.4μg (4% DV) in 1 cup, cooked
    Database: FNDDS (Source)
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