Nutrient Ranking Tool
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Dairy and Egg Products Highest in Vitamin A (RAE)

117 results
Name
Vitamin A (RAE)
Data source
1
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
334.8mcg (37% DV)
Standard Release (Common)
2
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
298.9mcg (33% DV)
Standard Release (Common)
3
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
283mcg (31% DV)
Standard Release (Common)
4
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
268.4mcg (30% DV)
Standard Release (Common)
5
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
224.5mcg (25% DV)
Standard Release (Common)
6
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
180mcg (20% DV)
Standard Release (Common)
7
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
161mcg (18% DV)
Standard Release (Common)
8
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
160mcg (18% DV)
Standard Release (Common)
9
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
149.5mcg (17% DV)
Standard Release (Common)
10
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
148.8mcg (17% DV)
Standard Release (Common)
11
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
139.3mcg (15% DV)
Standard Release (Common)
12
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
138mcg (15% DV)
Standard Release (Common)
13
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
132.7mcg (15% DV)
Standard Release (Common)
14
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
127.5mcg (14% DV)
Standard Release (Common)
15
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
125mcg (14% DV)
Standard Release (Common)
16
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
122.5mcg (14% DV)
Standard Release (Common)
17
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
115.2mcg (13% DV)
Standard Release (Common)
18
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
107.5mcg (12% DV)
Standard Release (Common)
19
Egg Omelet (Egg, whole, cooked, omelet) 1 large
104.9mcg (12% DV)
Standard Release (Common)
20
Fried Eggs (Egg, whole, cooked, fried) 1 large
100.7mcg (11% DV)
Standard Release (Common)
21
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
98.2mcg (11% DV)
Standard Release (Common)
22
Unsalted Butter (Butter, without salt) 1 tbsp
97.1mcg (11% DV)
Standard Release (Common)
23
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
95.7mcg (11% DV)
Standard Release (Common)
24
Gjetost Cheese (Cheese, gjetost) 1 oz
94.9mcg (11% DV)
Standard Release (Common)
25
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
90mcg (10% DV)
Standard Release (Common)
26
Port De Salut Cheese (Cheese, port de salut) 1 oz
89.5mcg (10% DV)
Standard Release (Common)
27
Muenster Cheese (Cheese, muenster) 1 oz
84.6mcg (9% DV)
Standard Release (Common)
28
Roquefort (Cheese, roquefort) 1 oz
83.5mcg (9% DV)
Standard Release (Common)
29
Brick Cheese (Cheese, brick) 1 oz
82.9mcg (9% DV)
Standard Release (Common)
30
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
82.6mcg (9% DV)
Standard Release (Common)
31
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
81.8mcg (9% DV)
Standard Release (Common)
32
Swiss Cheese (Cheese, swiss) 1 oz
81.8mcg (9% DV)
Standard Release (Common)
33
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
80mcg (9% DV)
Standard Release (Common)
34
Poached Eggs (Egg, whole, cooked, poached) 1 large
80mcg (9% DV)
Standard Release (Common)
35
Caraway Cheese (Cheese, caraway) 1 oz
77mcg (9% DV)
Standard Release (Common)
36
Gruyere Cheese (Cheese, gruyere) 1 oz
77mcg (9% DV)
Standard Release (Common)
37
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
76.8mcg (9% DV)
Standard Release (Common)
38
Colby Cheese (Cheese, colby) 1 oz
75mcg (8% DV)
Standard Release (Common)
39
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
75mcg (8% DV)
Standard Release (Common)
40
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
74.5mcg (8% DV)
Standard Release (Common)
41
Grated Parmesan (Cheese, parmesan, grated) 1 oz
74.4mcg (8% DV)
Standard Release (Common)
42
Fontina Cheese (Cheese, fontina) 1 oz
74.1mcg (8% DV)
Standard Release (Common)
43
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
73.6mcg (8% DV)
Standard Release (Common)
44
Tilsit Cheese (Cheese, tilsit) 1 oz
70.7mcg (8% DV)
Standard Release (Common)
45
Edam Cheese (Cheese, edam) 1 oz
69mcg (8% DV)
Standard Release (Common)
46
Camambert (Cheese, camembert) 1 oz
68.4mcg (8% DV)
Standard Release (Common)
47
Neufchatel Cheese (Cheese, neufchatel) 1 oz
68.4mcg (8% DV)
Standard Release (Common)
48
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
67.2mcg (7% DV)
Standard Release (Common)
49
Provolone Cheese (Cheese, provolone) 1 oz
67mcg (7% DV)
Standard Release (Common)
50
Chesire Cheese (Cheese, cheshire) 1 oz
66.2mcg (7% DV)
Standard Release (Common)
51
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
66.2mcg (7% DV)
Standard Release (Common)
52
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
64.8mcg (7% DV)
Standard Release (Common)
53
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
64.5mcg (7% DV)
Standard Release (Common)
54
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
64mcg (7% DV)
Standard Release (Common)
55
Limburger Cheese (Cheese, limburger) 1 cubic inch
61.2mcg (7% DV)
Standard Release (Common)
56
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
58.8mcg (7% DV)
Standard Release (Common)
57
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
58.8mcg (7% DV)
Standard Release (Common)
58
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
57.1mcg (6% DV)
Standard Release (Common)
59
Monterey Cheese (Cheese, monterey) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
60
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
61
Blue Cheese (Cheese, blue) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
62
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
55.9mcg (6% DV)
Standard Release (Common)
63
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
51.2mcg (6% DV)
Standard Release (Common)
64
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
50.8mcg (6% DV)
Standard Release (Common)
65
Brie Cheese (Cheese, brie) 1 oz
49.4mcg (5% DV)
Standard Release (Common)
66
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
48.7mcg (5% DV)
Standard Release (Common)
67
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
47.1mcg (5% DV)
Standard Release (Common)
68
Gouda Cheese (Cheese, gouda) 1 oz
46.9mcg (5% DV)
Standard Release (Common)
69
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
46.5mcg (5% DV)
Standard Release (Common)
70
Cream Cheese (Cheese, cream) 1 tbsp
44.7mcg (5% DV)
Standard Release (Common)
71
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
42.9mcg (5% DV)
Standard Release (Common)
72
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
41.8mcg (5% DV)
Standard Release (Common)
73
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
40mcg (4% DV)
Standard Release (Common)
74
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
37.6mcg (4% DV)
Standard Release (Common)
75
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
36.1mcg (4% DV)
Standard Release (Common)
76
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
36.1mcg (4% DV)
Standard Release (Common)
77
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
36mcg (4% DV)
Standard Release (Common)
78
Feta Cheese (Cheese, feta) 1 oz
35.5mcg (4% DV)
Standard Release (Common)
79
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
34.3mcg (4% DV)
Standard Release (Common)
80
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
34.3mcg (4% DV)
Standard Release (Common)
81
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
34.2mcg (4% DV)
Standard Release (Common)
82
Ice cream cookie sandwich 1 serving
30.3mcg (3% DV)
Standard Release (Common)
83
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
29.3mcg (3% DV)
Standard Release (Common)
84
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
28.3mcg (3% DV)
Standard Release (Common)
85
Romano Cheese (Cheese, romano) 1 oz
27.3mcg (3% DV)
Standard Release (Common)
86
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
26mcg (3% DV)
Standard Release (Common)
87
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
24.5mcg (3% DV)
Standard Release (Common)
88
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
18.8mcg (2% DV)
Standard Release (Common)
89
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
17.4mcg (2% DV)
Standard Release (Common)
90
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
17mcg (2% DV)
Standard Release (Common)
91
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
16.8mcg (2% DV)
Standard Release (Common)
92
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
15.9mcg (2% DV)
Standard Release (Common)
93
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
15.3mcg (2% DV)
Standard Release (Common)
94
Dried Eggs (Egg, whole, dried) 1 tbsp
15.1mcg (2% DV)
Standard Release (Common)
95
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
14.9mcg (2% DV)
Standard Release (Common)
96
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
14.3mcg (2% DV)
Standard Release (Common)
97
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
11.5mcg (1% DV)
Standard Release (Common)
98
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
11.5mcg (1% DV)
Standard Release (Common)
99
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
11.2mcg (1% DV)
Standard Release (Common)
100
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
10.6mcg (1% DV)
Standard Release (Common)
101
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
8.8mcg (1% DV)
Standard Release (Common)
102
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
7.4mcg (1% DV)
Standard Release (Common)
103
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
5.6mcg (1% DV)
Standard Release (Common)
104
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
4.9mcg (1% DV)
Standard Release (Common)
105
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
3.1mcg (0% DV)
Standard Release (Common)
106
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
2.3mcg (0% DV)
Standard Release (Common)
107
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
2mcg (0% DV)
Standard Release (Common)
108
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
2mcg (0% DV)
Standard Release (Common)
109
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
1.7mcg (0% DV)
Standard Release (Common)
110
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.6mcg (0% DV)
Standard Release (Common)
111
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.5mcg (0% DV)
Standard Release (Common)
112
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mcg (0% DV)
Standard Release (Common)
113
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
114
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0mcg (0% DV)
Standard Release (Common)
115
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0mcg (0% DV)
Standard Release (Common)
116
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mcg (0% DV)
Standard Release (Common)
117
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0mcg (0% DV)
Standard Release (Common)