Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1807.8mcg
(201% DV)
|
Standard Release (Common)
|
||
2 |
1286.9mcg
(143% DV)
|
Standard Release (Common)
|
||
3 |
556.8mcg
(62% DV)
|
Standard Release (Common)
|
||
4 |
244.8mcg
(27% DV)
|
Standard Release (Common)
|
||
5 |
238mcg
(26% DV)
|
Standard Release (Common)
|
||
6 |
223.6mcg
(25% DV)
|
Standard Release (Common)
|
||
7 |
214.2mcg
(24% DV)
|
Standard Release (Common)
|
||
8 |
172.6mcg
(19% DV)
|
Standard Release (Common)
|
||
9 |
145.4mcg
(16% DV)
|
Standard Release (Common)
|
||
10 |
126.7mcg
(14% DV)
|
Standard Release (Common)
|
||
11 |
124.1mcg
(14% DV)
|
Standard Release (Common)
|
||
12 |
117.3mcg
(13% DV)
|
Standard Release (Common)
|
||
13 |
101mcg
(11% DV)
|
Standard Release (Common)
|
||
14 |
100.3mcg
(11% DV)
|
Standard Release (Common)
|
||
15 |
98.6mcg
(11% DV)
|
Standard Release (Common)
|
||
16 |
98.6mcg
(11% DV)
|
Standard Release (Common)
|
||
17 |
91.8mcg
(10% DV)
|
Standard Release (Common)
|
||
18 |
86.7mcg
(10% DV)
|
Standard Release (Common)
|
||
19 |
86.7mcg
(10% DV)
|
Standard Release (Common)
|
||
20 |
77.5mcg
(9% DV)
|
Standard Release (Common)
|
||
21 |
77.4mcg
(9% DV)
|
Standard Release (Common)
|
||
22 |
76.5mcg
(9% DV)
|
Standard Release (Common)
|
||
23 |
76.5mcg
(9% DV)
|
Standard Release (Common)
|
||
24 |
76.5mcg
(9% DV)
|
Standard Release (Common)
|
||
25 |
73.3mcg
(8% DV)
|
Standard Release (Common)
|
||
26 |
71mcg
(8% DV)
|
Standard Release (Common)
|
||
27 |
66.4mcg
(7% DV)
|
Standard Release (Common)
|
||
28 |
64.6mcg
(7% DV)
|
Standard Release (Common)
|
||
29 |
59.5mcg
(7% DV)
|
Standard Release (Common)
|
||
30 |
56mcg
(6% DV)
|
Standard Release (Common)
|
||
31 |
54.4mcg
(6% DV)
|
Standard Release (Common)
|
||
32 |
51.5mcg
(6% DV)
|
Standard Release (Common)
|
||
33 |
50.4mcg
(6% DV)
|
Standard Release (Common)
|
||
34 |
49.3mcg
(5% DV)
|
Standard Release (Common)
|
||
35 |
47.7mcg
(5% DV)
|
Standard Release (Common)
|
||
36 |
47.6mcg
(5% DV)
|
Standard Release (Common)
|
||
37 |
47.6mcg
(5% DV)
|
Standard Release (Common)
|
||
38 |
46.8mcg
(5% DV)
|
Standard Release (Common)
|
||
39 |
45.3mcg
(5% DV)
|
Standard Release (Common)
|
||
40 |
45.1mcg
(5% DV)
|
Standard Release (Common)
|
||
41 |
44.2mcg
(5% DV)
|
Standard Release (Common)
|
||
42 |
44mcg
(5% DV)
|
Standard Release (Common)
|
||
43 |
42.9mcg
(5% DV)
|
Standard Release (Common)
|
||
44 |
41.7mcg
(5% DV)
|
Standard Release (Common)
|
||
45 |
40.8mcg
(5% DV)
|
Standard Release (Common)
|
||
46 |
40.5mcg
(5% DV)
|
Standard Release (Common)
|
||
47 |
38.4mcg
(4% DV)
|
Standard Release (Common)
|
||
48 |
38.3mcg
(4% DV)
|
Standard Release (Common)
|
||
49 |
37.4mcg
(4% DV)
|
Standard Release (Common)
|
||
50 |
36.6mcg
(4% DV)
|
Standard Release (Common)
|
||
51 |
34.2mcg
(4% DV)
|
Standard Release (Common)
|
||
52 |
33.2mcg
(4% DV)
|
Standard Release (Common)
|
||
53 |
33.2mcg
(4% DV)
|
Standard Release (Common)
|
||
54 |
31.7mcg
(4% DV)
|
Standard Release (Common)
|
||
55 |
31.5mcg
(4% DV)
|
Standard Release (Common)
|
||
56 |
31.5mcg
(4% DV)
|
Standard Release (Common)
|
||
57 |
30.6mcg
(3% DV)
|
Standard Release (Common)
|
||
58 |
29.8mcg
(3% DV)
|
Standard Release (Common)
|
||
59 |
29.8mcg
(3% DV)
|
Standard Release (Common)
|
||
60 |
27.6mcg
(3% DV)
|
Standard Release (Common)
|
||
61 |
27.4mcg
(3% DV)
|
Standard Release (Common)
|
||
62 |
26.4mcg
(3% DV)
|
Standard Release (Common)
|
||
63 |
25.8mcg
(3% DV)
|
Standard Release (Common)
|
||
64 |
25.2mcg
(3% DV)
|
Standard Release (Common)
|
||
65 |
24.7mcg
(3% DV)
|
Standard Release (Common)
|
||
66 |
23.7mcg
(3% DV)
|
Standard Release (Common)
|
||
67 |
22.1mcg
(2% DV)
|
Standard Release (Common)
|
||
68 |
21.5mcg
(2% DV)
|
Standard Release (Common)
|
||
69 |
21.5mcg
(2% DV)
|
Standard Release (Common)
|
||
70 |
20.4mcg
(2% DV)
|
Standard Release (Common)
|
||
71 |
20.4mcg
(2% DV)
|
Standard Release (Common)
|
||
72 |
17mcg
(2% DV)
|
Standard Release (Common)
|
||
73 |
17mcg
(2% DV)
|
Standard Release (Common)
|
||
74 |
17mcg
(2% DV)
|
Standard Release (Common)
|
||
75 |
16.2mcg
(2% DV)
|
Standard Release (Common)
|
||
76 |
15.3mcg
(2% DV)
|
Standard Release (Common)
|
||
77 |
15.2mcg
(2% DV)
|
Standard Release (Common)
|
||
78 |
14.5mcg
(2% DV)
|
Standard Release (Common)
|
||
79 |
14.5mcg
(2% DV)
|
Standard Release (Common)
|
||
80 |
13.6mcg
(2% DV)
|
Standard Release (Common)
|
||
81 |
12.8mcg
(1% DV)
|
Standard Release (Common)
|
||
82 |
12.8mcg
(1% DV)
|
Standard Release (Common)
|
||
83 |
12.8mcg
(1% DV)
|
Standard Release (Common)
|
||
84 |
12.6mcg
(1% DV)
|
Standard Release (Common)
|
||
85 |
12.1mcg
(1% DV)
|
Standard Release (Common)
|
||
86 |
11.9mcg
(1% DV)
|
Standard Release (Common)
|
||
87 |
10.9mcg
(1% DV)
|
Standard Release (Common)
|
||
88 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
||
89 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
||
90 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
||
91 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
||
92 |
9.4mcg
(1% DV)
|
Standard Release (Common)
|
||
93 |
8.9mcg
(1% DV)
|
Standard Release (Common)
|
||
94 |
Kippered Herring
(Fish Herring Atlantic Kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
8mcg
(1% DV)
|
Standard Release (Common)
|
|
95 |
7.5mcg
(1% DV)
|
Standard Release (Common)
|
||
96 |
7.4mcg
(1% DV)
|
Standard Release (Common)
|
||
97 |
6.8mcg
(1% DV)
|
Standard Release (Common)
|
||
98 |
6.8mcg
(1% DV)
|
Standard Release (Common)
|
||
99 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
100 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
101 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
102 |
4.3mcg
(0% DV)
|
Standard Release (Common)
|
||
103 |
2.8mcg
(0% DV)
|
Standard Release (Common)
|
||
104 |
2.4mcg
(0% DV)
|
Standard Release (Common)
|
||
105 |
1.8mcg
(0% DV)
|
Standard Release (Common)
|
||
106 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
107 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
108 |
1.4mcg
(0% DV)
|
Standard Release (Common)
|
||
109 |
1.2mcg
(0% DV)
|
Standard Release (Common)
|
||
110 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|
||
111 |
0.3mcg
(0% DV)
|
Standard Release (Common)
|
||
112 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
113 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
114 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
115 |
0mcg
(0% DV)
|
Standard Release (Common)
|